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Receta Seafood Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tuna
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
0.0g 		bell peppers
97.58g 		onions
99.0g 		pepper
0.0g 		salt
0.0g 		pineapple juice
188.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.97 1.09 n/a n/a 0.68 2.73 2.73
Total Fat (g) n/a 0.29 0.1 n/a n/a 0.23 0.62 0.62
Carbohydrates (g) n/a 5.88 9.25 n/a n/a 24.2 39.33 39.33
Ash (g) n/a 0.46 0.35 n/a n/a n/a 0.81 0.81
Calories (kcal) n/a 30.25 39.6 n/a n/a 99.64 169.49 169.49
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.89 1.95 n/a n/a n/a 3.84 3.84
Fructose (g) n/a 2.21 1.28 n/a n/a n/a 3.48 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 89.98 88.22 n/a n/a 162.38 340.57 340.57
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.1 4.2 n/a n/a 18.76 27.06 27.06
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 1.7 n/a n/a 0.4 4.1 4.1
Calcium (mg) n/a 6.831 22.77 n/a n/a 24.44 54.041 54.041
Iron (mg) n/a 0.42 0.21 n/a n/a 0.58 1.21 1.21
Magnesium (mg) n/a 11.71 9.9 n/a n/a 22.56 44.17 44.17
Phosphorus (mg) n/a 25.371 28.71 n/a n/a 15.04 69.121 69.121
Potassium (mg) n/a 205.894 144.54 n/a n/a 244.4 594.834 594.834
Sodium (mg) n/a 3.903 3.96 n/a n/a 3.76 11.623 11.623
Zinc (mg) n/a 0.24 0.17 n/a n/a 0.21 0.62 0.62
Copper (mg) n/a 0.02 0.04 n/a n/a 0.132 0.191 0.191
Manganese (mg) n/a 0.107 0.129 n/a n/a n/a 0.236 0.236
Selenium (mcg) n/a 0.1 0.5 n/a n/a 0.2 0.8 0.8
Vitamin A, IU (IU) n/a 3055.23 1.98 n/a n/a n/a 3057.21 3057.21
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 153.201 0.0 n/a n/a 0.0 153.201 153.201
Beta Carotene (mcg) n/a 1584.699 0.99 n/a n/a 5.64 1591.329 1591.329
Vitamin E (mg) n/a 1.54 0.02 n/a n/a 0.04 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 49.766 3.96 n/a n/a 0.0 53.726 53.726
Tocopherol, beta (mg) n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 124.6 7.3 n/a n/a 82.3 214.3 214.3
Thiamin (mg) n/a 0.049 0.05 n/a n/a 0.113 0.211 0.211
Riboflavin (mg) n/a 0.088 0.03 n/a n/a 0.038 0.155 0.155
Niacin (mg) n/a 0.956 0.119 n/a n/a 0.376 1.451 1.451
Pantothenic acid (mg) n/a 0.312 0.119 n/a n/a n/a 0.431 0.431
Vitamin B-6 (mg) n/a 0.283 0.119 n/a n/a 0.188 0.59 0.59
Folate (mcg) n/a 44.887 18.81 n/a n/a 33.84 97.537 97.537
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 5.5 6.0 n/a n/a 6.2 17.7 17.7
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Threonine (g) n/a 0.039 0.02 n/a n/a n/a 0.059 0.059
Isoleucine (g) n/a 0.02 0.01 n/a n/a n/a 0.029 0.029
Leucine (g) n/a 0.039 0.03 n/a n/a n/a 0.069 0.069
Lysine (g) n/a 0.039 0.04 n/a n/a n/a 0.079 0.079
Methionine (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Cystine (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Phenylalanine (g) n/a 0.049 0.03 n/a n/a n/a 0.078 0.078
Tyrosine (g) n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Valine (g) n/a 0.029 0.02 n/a n/a n/a 0.049 0.049
Arginine (g) n/a 0.039 0.099 n/a n/a n/a 0.138 0.138
Histidine (g) n/a 0.02 0.01 n/a n/a n/a 0.029 0.029
Alanine (g) n/a 0.029 0.02 n/a n/a n/a 0.049 0.049
Aspartic acid (g) n/a 0.273 0.089 n/a n/a n/a 0.362 0.362
Glutamic acid (g) n/a 0.205 0.257 n/a n/a n/a 0.462 0.462
Glycine (g) n/a 0.029 0.03 n/a n/a n/a 0.059 0.059
Proline (g) n/a 0.02 0.01 n/a n/a n/a 0.029 0.029
Serine (g) n/a 0.049 0.02 n/a n/a n/a 0.069 0.069
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.04 n/a n/a 0.019 0.088 0.088
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.0 0.01 n/a n/a 0.019 0.029 0.029
Polyunsaturated (g) n/a 0.068 0.02 n/a n/a 0.075 0.163 0.163