Receta Seafood Laced With Cheese - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
crabmeat
37.8g |
shrimp
37.8g |
butter
9.46g |
flour
5.21g |
milk
81.33g |
salt
0.5g |
mushrooms
11.0g |
celery
0.02g |
pepper
0.64g |
onion
2.67g |
cheddar cheese
44.0g |
rice
92.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.76 | 7.68 | 0.08 | 0.54 | 2.74 | 0.0 | 0.21 | 0.0 | 0.01 | 0.05 | 10.96 | 2.48 | 32.49 | 389.88 |
| Total Fat (g) | 0.46 | 0.65 | 7.67 | 0.05 | 0.79 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 14.58 | 0.26 | 24.51 | 294.12 |
| Carbohydrates (g) | 0.0 | 0.34 | 0.01 | 3.97 | 4.06 | 0.0 | 0.56 | 0.01 | 0.03 | 0.2 | 0.56 | 25.96 | 35.7 | 428.4 |
| Ash (g) | 0.77 | 0.45 | 0.2 | 0.02 | 0.61 | 0.5 | 0.18 | 0.0 | 0.0 | 0.02 | 1.73 | 0.38 | 4.88 | 58.56 |
| Calories (kcal) | 37.421 | 40.067 | 67.816 | 18.958 | 34.16 | 0.0 | 2.75 | 0.082 | 0.127 | 0.853 | 177.32 | 119.817 | 499.372 | 5992.464 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.11 | n/a | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | 4.23 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4.33 | 51.96 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | n/a | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.79 | 28.67 | 1.5 | 0.62 | 73.13 | 0.0 | 10.02 | 0.0 | 0.6 | 2.4 | 16.17 | 63.08 | 224.98 | 2699.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.01 | 4.23 | 0.0 | 0.21 | 0.0 | 0.02 | 0.06 | 0.23 | 0.05 | 4.82 | 57.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 10.8 |
| Calcium (mg) | 38.177 | 19.656 | 2.27 | 0.781 | 96.787 | 0.12 | 1.21 | 0.368 | 0.064 | 1.92 | 317.24 | 9.217 | 487.809 | 5853.708 |
| Iron (mg) | 0.32 | 0.91 | 0.0 | 0.24 | 0.02 | 0.0 | 0.09 | 0.01 | 0.0 | 0.04 | 0.3 | 1.11 | 3.04 | 36.48 |
| Magnesium (mg) | 14.742 | 13.986 | 0.189 | 1.146 | 8.947 | 0.005 | 1.65 | 0.092 | 0.064 | 0.533 | 12.32 | 11.06 | 64.733 | 776.796 |
| Phosphorus (mg) | 98.278 | 77.488 | 2.27 | 5.625 | 77.267 | 0.0 | 7.26 | 0.114 | 0.127 | 0.987 | 225.28 | 39.632 | 534.327 | 6411.924 |
| Potassium (mg) | 141.369 | 69.928 | 2.27 | 5.573 | 122.0 | 0.04 | 14.19 | 0.292 | 1.112 | 7.359 | 43.12 | 32.258 | 439.512 | 5274.144 |
| Sodium (mg) | 125.871 | 55.943 | 54.48 | 0.104 | 35.787 | 193.79 | 46.75 | 0.033 | 0.019 | 0.427 | 273.24 | 0.922 | 787.366 | 9448.392 |
| Zinc (mg) | 1.52 | 0.42 | 0.01 | 0.04 | 0.34 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 1.37 | 0.45 | 4.24 | 50.88 |
| Copper (mg) | 0.287 | 0.098 | 0.0 | 0.007 | 0.008 | 0.0 | 0.026 | 0.0 | 0.0 | 0.002 | 0.013 | 0.065 | 0.508 | 6.096 |
| Manganese (mg) | 0.072 | 0.019 | 0.0 | 0.035 | 0.0 | 0.001 | 0.01 | 0.002 | 0.001 | 0.004 | 0.004 | 0.433 | 0.581 | 6.972 |
| Selenium (mcg) | 12.0 | 14.4 | 0.1 | 1.8 | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.1 | 6.9 | 44.4 | 532.8 |
| Vitamin A, IU (IU) | 2.646 | 68.039 | 236.364 | 0.0 | 159.413 | 0.0 | 0.0 | 0.011 | 2.351 | 26.584 | 440.88 | 0.0 | 936.288 | 11235.456 |
| Retinol (mcg) | 0.756 | 20.412 | 63.465 | 0.0 | 47.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.52 | 0.0 | 245.326 | 2943.912 |
| Vitamin A, RAE (mcg_RAE) | 0.756 | 20.412 | 64.695 | 0.0 | 47.173 | 0.0 | 0.0 | 0.001 | 0.114 | 1.333 | 116.6 | 0.0 | 251.084 | 3013.008 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.944 | 0.0 | 1.627 | 0.0 | 0.0 | 0.006 | 1.322 | 15.945 | 37.4 | 0.0 | 71.244 | 854.928 |
| Vitamin E (mg) | 0.7 | 0.42 | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 0.04 | 1.52 | 18.24 |
| Vitamin D (IU) | n/a | 57.455 | 5.297 | n/a | 42.293 | n/a | 2.31 | n/a | n/a | n/a | 5.28 | n/a | 112.635 | 1351.62 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.938 | 0.0 | 0.0 | 0.0 | 0.0 | 2.167 | 30.317 | 0.0 | 0.0 | 33.422 | 401.064 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 2.8 | 33.6 |
| Thiamin (mg) | 0.03 | 0.011 | 0.001 | 0.041 | 0.016 | 0.0 | 0.01 | 0.0 | 0.0 | 0.002 | 0.013 | 0.147 | 0.273 | 3.276 |
| Riboflavin (mg) | 0.03 | 0.011 | 0.003 | 0.026 | 0.155 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.167 | 0.009 | 0.405 | 4.86 |
| Niacin (mg) | 0.518 | 0.964 | 0.004 | 0.307 | 0.073 | 0.0 | 0.175 | 0.001 | 0.003 | 0.014 | 0.035 | 1.364 | 3.458 | 41.496 |
| Pantothenic acid (mg) | 0.136 | 0.106 | 0.01 | 0.023 | 0.293 | 0.0 | 0.089 | n/a | 0.001 | 0.002 | 0.18 | 0.359 | 1.2 | 14.4 |
| Vitamin B-6 (mg) | 0.057 | 0.038 | 0.0 | 0.002 | 0.033 | 0.0 | 0.007 | 0.0 | 0.001 | 0.002 | 0.031 | 0.083 | 0.253 | 3.036 |
| Folate (mcg) | 16.254 | 1.134 | 0.284 | 9.531 | 4.067 | 0.0 | 1.32 | 0.002 | 0.064 | 1.706 | 7.92 | 53.457 | 95.738 | 1148.856 |
| Vitamin B-12 (mcg) | 0.17 | 0.44 | 0.02 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 1.35 | 16.2 |
| Choline (mg) | 12.7 | 30.6 | 1.8 | 0.5 | 14.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 7.3 | 1.9 | 71.6 | 859.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.692 | 58.713 | 704.556 |
| Tryptophan (g) | 0.11 | 0.106 | 0.001 | 0.007 | 0.033 | 0.0 | 0.002 | n/a | 0.0 | 0.001 | 0.141 | 0.028 | 0.427 | 5.124 |
| Threonine (g) | 0.314 | 0.31 | 0.004 | 0.015 | 0.073 | 0.0 | 0.008 | n/a | 0.0 | 0.002 | 0.392 | 0.092 | 1.209 | 14.508 |
| Isoleucine (g) | 0.378 | 0.374 | 0.005 | 0.019 | 0.155 | 0.0 | 0.006 | n/a | 0.0 | 0.002 | 0.682 | 0.111 | 1.731 | 20.772 |
| Leucine (g) | 0.616 | 0.609 | 0.008 | 0.037 | 0.309 | 0.0 | 0.008 | n/a | 0.0 | 0.003 | 1.052 | 0.203 | 2.844 | 34.128 |
| Lysine (g) | 0.677 | 0.669 | 0.007 | 0.012 | 0.236 | 0.0 | 0.008 | n/a | 0.0 | 0.002 | 0.911 | 0.092 | 2.613 | 31.356 |
| Methionine (g) | 0.219 | 0.215 | 0.002 | 0.009 | 0.065 | 0.0 | 0.002 | n/a | 0.0 | 0.001 | 0.286 | 0.055 | 0.855 | 10.26 |
| Cystine (g) | 0.087 | 0.087 | 0.001 | 0.011 | 0.098 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.057 | 0.055 | 0.398 | 4.776 |
| Phenylalanine (g) | 0.329 | 0.325 | 0.004 | 0.027 | 0.138 | 0.0 | 0.006 | n/a | 0.001 | 0.002 | 0.576 | 0.129 | 1.536 | 18.432 |
| Tyrosine (g) | 0.257 | 0.257 | 0.004 | 0.016 | 0.114 | 0.0 | 0.003 | n/a | 0.0 | 0.001 | 0.528 | 0.083 | 1.264 | 15.168 |
| Valine (g) | 0.367 | 0.363 | 0.006 | 0.022 | 0.179 | 0.0 | 0.015 | n/a | 0.0 | 0.002 | 0.73 | 0.147 | 1.832 | 21.984 |
| Arginine (g) | 0.677 | 0.673 | 0.003 | 0.022 | 0.081 | 0.0 | 0.006 | n/a | 0.0 | 0.003 | 0.414 | 0.203 | 2.081 | 24.972 |
| Histidine (g) | 0.159 | 0.155 | 0.002 | 0.012 | 0.065 | 0.0 | 0.003 | n/a | 0.0 | 0.001 | 0.383 | 0.055 | 0.835 | 10.02 |
| Alanine (g) | 0.438 | 0.435 | 0.003 | 0.017 | 0.089 | 0.0 | 0.013 | n/a | 0.0 | 0.002 | 0.308 | 0.147 | 1.454 | 17.448 |
| Aspartic acid (g) | 0.801 | 0.794 | 0.006 | 0.023 | 0.252 | 0.0 | 0.013 | n/a | 0.001 | 0.005 | 0.704 | 0.23 | 2.829 | 33.948 |
| Glutamic acid (g) | 1.323 | 1.312 | 0.017 | 0.181 | 0.634 | 0.0 | 0.023 | n/a | 0.001 | 0.01 | 2.68 | 0.479 | 6.661 | 79.932 |
| Glycine (g) | 0.469 | 0.465 | 0.002 | 0.019 | 0.049 | 0.0 | 0.007 | n/a | 0.0 | 0.002 | 0.189 | 0.111 | 1.313 | 15.756 |
| Proline (g) | 0.257 | 0.253 | 0.008 | 0.063 | 0.293 | 0.0 | 0.006 | n/a | 0.0 | 0.003 | 1.236 | 0.12 | 2.238 | 26.856 |
| Serine (g) | 0.306 | 0.302 | 0.005 | 0.027 | 0.171 | 0.0 | 0.007 | n/a | 0.0 | 0.002 | 0.642 | 0.129 | 1.592 | 19.104 |
| Cholesterol (mg) | 33.641 | 57.455 | 20.335 | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.2 | 0.0 | 161.698 | 1940.376 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.094 | 0.125 | 4.859 | 0.008 | 0.512 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 9.28 | 0.074 | 14.957 | 179.484 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.013 | 0.057 | n/a | n/a | n/a | 0.07 | 0.84 |
| Monounsaturated Fat (g) | 0.083 | 0.094 | 1.988 | 0.005 | 0.228 | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 4.132 | 0.083 | 6.618 | 79.416 |
| Polyunsaturated (g) | 0.166 | 0.253 | 0.288 | 0.021 | 0.033 | 0.0 | 0.013 | 0.001 | 0.0 | 0.002 | 0.414 | 0.074 | 1.265 | 15.18 |