Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Seasonal whitefish, (such as cod or possibly halibut), diced
    Salt
    Cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		garlic
1.96g 		onion
15.75g 		clams
56.7g 		mussels
56.7g 		sherry
29.5g 		shrimp
56.7g 		whipping cream
30.0g 		lemon
7.69g 		lemon
3.84g 		basil
1.27g 		parmesan cheese
12.5g 		linguine
113.4g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.17 7.24 6.75 0.06 11.52 0.62 0.08 0.04 0.04 4.81 14.79 n/a n/a 46.24 184.96
Total Fat (g) 2.25 0.01 0.02 0.55 1.27 0.0 0.98 11.1 0.02 0.01 0.01 3.58 1.71 n/a n/a 21.51 86.04
Carbohydrates (g) 0.0 0.65 1.47 1.46 2.09 4.04 0.52 0.84 0.72 0.36 0.03 0.51 84.67 n/a n/a 97.35 389.4
Ash (g) 0.0 0.03 0.06 1.06 0.9 n/a 0.68 0.14 0.02 0.01 0.02 1.0 1.0 n/a n/a 4.92 19.68
Calories (kcal) 19.89 2.917 6.3 41.958 48.762 47.2 60.102 103.5 2.229 1.114 0.293 53.875 420.705 n/a n/a 808.844 3235.376
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.82 n/a n/a 70.82 283.28
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.54 n/a n/a 0.72 2.88
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.14 n/a n/a 0.47 1.88
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12 n/a n/a 0.35 1.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 2.22 n/a n/a 2.24 8.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.5 18.0
Water (g) 0.0 1.15 14.03 46.39 45.69 20.8 43.01 17.31 6.84 3.42 1.17 2.61 11.23 n/a n/a 213.65 854.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.67 0.0 0.0 2.3 0.0 0.03 0.19 0.1 0.0 0.11 3.03 n/a n/a 6.45 25.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3.6 n/a n/a 4.3 17.2
Calcium (mg) 0.023 3.543 3.622 26.082 14.742 2.36 29.484 19.5 1.998 0.999 2.251 138.625 23.813 n/a n/a 267.043 1068.172
Iron (mg) 0.01 0.03 0.03 7.93 2.24 0.07 1.37 0.01 0.05 0.02 0.04 0.11 3.74 n/a n/a 15.66 62.64
Magnesium (mg) 0.0 0.489 1.575 5.103 19.278 2.655 20.979 2.1 0.615 0.307 0.814 4.75 60.101 n/a n/a 118.766 475.064
Phosphorus (mg) 0.0 2.995 4.567 95.823 111.699 2.655 116.235 18.6 1.23 0.615 0.712 91.125 214.321 n/a n/a 660.577 2642.308
Potassium (mg) 0.023 7.85 22.995 178.038 181.44 27.14 104.895 22.5 10.605 5.303 3.752 15.625 252.876 n/a n/a 833.042 3332.168
Sodium (mg) 0.045 0.333 0.63 31.752 162.162 2.655 83.916 11.4 0.154 0.077 0.051 191.125 6.804 n/a n/a 491.103 1964.412
Zinc (mg) 0.0 0.02 0.03 0.78 0.91 0.02 0.63 0.07 0.0 0.0 0.01 0.48 1.6 n/a n/a 4.55 18.2
Copper (mg) 0.0 0.006 0.006 0.193 0.051 0.015 0.147 0.003 0.003 0.002 0.005 0.03 0.329 n/a n/a 0.79 3.16
Manganese (mg) 0.0 0.033 0.02 0.284 1.928 n/a 0.028 0.0 0.002 0.001 0.015 0.011 1.043 n/a n/a 3.365 13.46
Selenium (mcg) 0.0 0.3 0.1 13.8 25.4 0.1 21.5 0.2 0.0 0.0 0.0 2.2 71.7 n/a n/a 135.3 541.2
Vitamin A, IU (IU) 0.0 0.176 0.315 170.1 90.72 n/a 102.06 441.0 1.691 0.845 67.098 55.25 0.0 n/a n/a 929.255 3717.02
Retinol (mcg) 0.0 0.0 0.0 51.03 27.216 0.0 30.618 121.5 0.0 0.0 0.0 14.625 0.0 n/a n/a 244.989 979.956
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 51.03 27.216 0.0 30.618 123.3 0.077 0.038 3.358 15.0 0.0 n/a n/a 250.637 1002.548
Beta Carotene (mcg) 0.0 0.098 0.157 0.0 0.0 0.0 0.0 21.6 0.231 0.115 39.966 3.875 0.0 n/a n/a 66.042 264.168
Vitamin E (mg) 0.32 0.0 0.0 0.18 0.31 0.0 0.62 0.32 0.01 0.01 0.01 0.03 0.12 n/a n/a 1.94 7.76
Vitamin D (IU) n/a n/a n/a 2.268 n/a n/a 86.184 15.6 n/a n/a n/a n/a n/a n/a n/a 104.052 416.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.63 0.0 0.0 0.0 0.0 0.0 0.845 0.423 71.868 0.0 20.412 n/a n/a 94.491 377.964
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.01 n/a 0.06 n/a n/a n/a 0.0 n/a 1.0 n/a n/a 1.09 4.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 1.2 7.4 4.5 0.0 1.1 0.2 4.1 2.0 0.2 0.0 0.0 n/a n/a 21.3 85.2
Thiamin (mg) 0.0 0.004 0.008 0.045 0.091 0.006 0.017 0.006 0.003 0.002 0.0 0.004 1.009 n/a n/a 1.195 4.78
Riboflavin (mg) 0.0 0.002 0.005 0.119 0.119 0.006 0.017 0.033 0.002 0.001 0.001 0.061 0.454 n/a n/a 0.819 3.276
Niacin (mg) 0.0 0.014 0.019 1.004 0.907 0.062 1.446 0.012 0.008 0.004 0.011 0.014 8.142 n/a n/a 11.642 46.568
Pantothenic acid (mg) 0.0 0.012 0.019 0.204 0.284 n/a 0.159 0.078 0.015 0.007 0.003 0.041 0.488 n/a n/a 1.308 5.232
Vitamin B-6 (mg) 0.0 0.024 0.019 0.034 0.028 0.0 0.057 0.009 0.006 0.003 0.002 0.006 0.159 n/a n/a 0.348 1.392
Folate (mcg) 0.0 0.059 2.992 9.072 23.814 0.0 1.701 1.2 0.845 0.423 0.865 1.25 268.752 n/a n/a 310.973 1243.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 28.03 6.8 0.0 0.66 0.05 0.0 0.0 0.0 0.28 0.0 n/a n/a 35.83 143.32
Choline (mg) 0.0 0.5 1.0 36.9 36.9 1.5 45.9 5.0 0.4 0.2 0.1 1.9 17.1 n/a n/a 147.3 589.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 n/a n/a 248.341 993.364
Tryptophan (g) 0.0 0.001 0.002 0.079 0.074 n/a 0.159 0.009 n/a n/a 0.001 0.065 0.215 n/a n/a 0.605 2.42
Threonine (g) 0.0 0.003 0.003 0.312 0.289 n/a 0.465 0.027 n/a n/a 0.001 0.183 0.522 n/a n/a 1.805 7.22
Isoleucine (g) 0.0 0.004 0.002 0.318 0.295 n/a 0.561 0.036 n/a n/a 0.001 0.246 0.578 n/a n/a 2.041 8.164
Leucine (g) 0.0 0.006 0.005 0.51 0.476 n/a 0.913 0.06 n/a n/a 0.002 0.465 1.123 n/a n/a 3.56 14.24
Lysine (g) 0.0 0.005 0.006 0.539 0.505 n/a 1.004 0.048 n/a n/a 0.001 0.373 0.34 n/a n/a 2.821 11.284
Methionine (g) 0.0 0.002 0.0 0.164 0.153 n/a 0.323 0.015 n/a n/a 0.001 0.128 0.17 n/a n/a 0.955 3.82
Cystine (g) 0.0 0.001 0.0 0.096 0.091 n/a 0.13 0.006 n/a n/a 0.0 0.015 0.295 n/a n/a 0.635 2.54
Phenylalanine (g) 0.0 0.004 0.005 0.261 0.244 n/a 0.488 0.03 n/a n/a 0.002 0.26 0.76 n/a n/a 2.052 8.208
Tyrosine (g) 0.0 0.002 0.002 0.232 0.215 n/a 0.386 0.03 n/a n/a 0.001 0.291 0.272 n/a n/a 1.431 5.724
Valine (g) 0.0 0.006 0.003 0.318 0.295 n/a 0.544 0.042 n/a n/a 0.002 0.315 0.669 n/a n/a 2.193 8.772
Arginine (g) 0.0 0.012 0.016 0.527 0.493 n/a 1.009 0.021 n/a n/a 0.002 0.196 0.533 n/a n/a 2.81 11.24
Histidine (g) 0.0 0.002 0.002 0.142 0.13 n/a 0.232 0.018 n/a n/a 0.001 0.136 0.34 n/a n/a 1.003 4.012
Alanine (g) 0.0 0.003 0.003 0.437 0.408 n/a 0.652 0.021 n/a n/a 0.002 0.145 0.499 n/a n/a 2.169 8.676
Aspartic acid (g) 0.0 0.01 0.014 0.697 0.652 n/a 1.191 0.048 n/a n/a 0.004 0.334 0.703 n/a n/a 3.653 14.612
Glutamic acid (g) 0.0 0.016 0.041 0.987 0.919 n/a 1.967 0.129 n/a n/a 0.004 1.088 5.216 n/a n/a 10.366 41.464
Glycine (g) 0.0 0.004 0.005 0.454 0.42 n/a 0.697 0.012 n/a n/a 0.002 0.095 0.499 n/a n/a 2.187 8.748
Proline (g) 0.0 0.002 0.002 0.295 0.278 n/a 0.38 0.06 n/a n/a 0.001 0.578 1.78 n/a n/a 3.375 13.5
Serine (g) 0.0 0.004 0.003 0.323 0.301 n/a 0.454 0.033 n/a n/a 0.001 0.286 0.703 n/a n/a 2.108 8.432
Cholesterol (mg) 0.0 0.0 0.0 19.278 15.876 0.0 86.184 41.1 0.0 0.0 0.0 11.0 0.0 n/a n/a 173.438 693.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.002 0.006 0.051 0.244 0.0 0.187 6.909 0.003 0.002 0.001 2.163 0.318 n/a n/a 10.195 40.78
Phytosterols (mg) 4.973 n/a 2.362 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.335 29.34
Monounsaturated Fat (g) 1.642 0.0 0.002 0.045 0.289 0.0 0.142 3.207 0.001 0.0 0.001 1.048 0.193 n/a n/a 6.569 26.276
Polyunsaturated (g) 0.237 0.005 0.003 0.159 0.346 0.0 0.38 0.411 0.007 0.003 0.005 0.146 0.635 n/a n/a 2.337 9.348