Receta Seafood Linguini Mornay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 2.84g	broccoli 5.55g	onion 5.17g	mushrooms 3.39g	flour 1.56g	milk 49.0g	swiss cheese 5.67g	parmesan cheese 5.67g	shrimp 11.34g	linguini 47.32g	salt 0.3g	pepper 0.01g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.16	0.06	0.1	0.16	1.65	1.53	2.18	2.3	6.17	0.0	0.0	14.34	143.4
Total Fat (g)	2.3	0.02	0.01	0.01	0.02	0.04	1.58	1.62	0.2	0.71	0.0	0.0	6.5	65.0
Carbohydrates (g)	0.0	0.37	0.48	0.11	1.19	2.43	0.31	0.23	0.1	35.33	0.0	0.01	40.57	405.7
Ash (g)	0.06	0.05	0.02	0.03	0.01	0.37	0.16	0.46	0.14	0.42	0.3	0.0	1.99	19.9
Calories (kcal)	20.363	1.887	2.07	0.747	5.689	16.66	21.546	24.438	12.02	175.55	0.0	0.026	280.996	2809.96
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	29.55	n/a	n/a	29.55	295.5
Sucrose (g)	n/a	0.01	0.05	0.0	n/a	0.0	0.01	0.01	n/a	0.23	n/a	n/a	0.3	3.0
Glucose (dextrose) (g)	n/a	0.03	0.1	0.05	n/a	0.0	0.03	0.01	n/a	0.06	n/a	n/a	0.27	2.7
Fructose (g)	n/a	0.04	0.07	0.01	n/a	0.0	n/a	0.01	n/a	0.05	n/a	n/a	0.17	1.7
Lactose (g)	n/a	0.01	0.0	0.0	n/a	2.49	0.0	0.01	n/a	0.0	n/a	n/a	2.52	25.2
Maltose (g)	n/a	0.01	0.0	0.0	n/a	0.0	0.04	0.01	n/a	0.93	n/a	n/a	0.98	9.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.45	4.96	4.61	3.14	0.19	44.51	2.1	1.18	8.6	4.68	0.0	0.0	74.43	744.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.22	0.06	0.0	2.49	0.07	0.05	0.0	1.26	0.0	0.0	4.26	42.6
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	1.8	18.0
Calcium (mg)	0.682	2.609	1.19	0.102	0.234	61.25	44.85	62.88	5.897	9.937	0.072	0.044	189.746	1897.46
Iron (mg)	0.0	0.04	0.01	0.02	0.07	0.01	0.01	0.05	0.27	1.56	0.0	0.0	2.06	20.6
Magnesium (mg)	0.057	1.166	0.517	0.306	0.344	5.39	2.155	2.155	4.196	25.079	0.003	0.019	41.385	413.85
Phosphorus (mg)	0.682	3.664	1.501	2.92	1.688	49.49	32.149	41.334	23.247	89.431	0.0	0.017	246.122	2461.22
Potassium (mg)	0.682	17.541	7.555	10.796	1.672	76.44	4.366	7.088	20.979	105.519	0.024	0.126	252.788	2527.88
Sodium (mg)	16.358	1.832	0.207	0.17	0.031	20.58	10.886	86.694	16.783	2.839	116.274	0.004	272.66	2726.6
Zinc (mg)	0.0	0.02	0.01	0.02	0.01	0.21	0.25	0.22	0.13	0.67	0.0	0.0	1.53	15.3
Copper (mg)	0.0	0.003	0.002	0.011	0.002	0.005	0.002	0.014	0.029	0.137	0.0	0.0	0.206	2.06
Manganese (mg)	0.0	0.012	0.007	0.002	0.011	0.0	0.001	0.005	0.006	0.435	0.0	0.001	0.478	4.78
Selenium (mcg)	0.0	0.1	0.0	0.3	0.5	1.5	1.0	1.0	4.3	29.9	0.0	0.0	38.8	388.0
Vitamin A, IU (IU)	70.972	34.583	0.103	0.0	0.0	99.96	47.061	25.061	20.412	0.0	0.0	0.03	298.182	2981.82
Retinol (mcg)	19.056	0.0	0.0	0.0	0.0	29.89	12.134	6.634	6.124	0.0	0.0	0.0	73.838	738.38
Vitamin A, RAE (mcg_RAE)	19.426	1.721	0.0	0.0	0.0	29.89	12.474	6.804	6.124	0.0	0.0	0.002	76.44	764.4
Beta Carotene (mcg)	4.487	20.039	0.052	0.0	0.0	0.0	3.969	1.758	0.0	0.0	0.0	0.016	30.32	303.2
Vitamin E (mg)	0.07	0.04	0.0	0.0	0.0	0.0	0.02	0.01	0.12	0.05	0.0	0.0	0.33	3.3
Vitamin D (IU)	1.59	n/a	n/a	0.611	n/a	20.09	2.495	n/a	17.237	n/a	n/a	n/a	42.023	420.23
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.001	0.01
Lutein + zeaxanthin (mcg)	0.0	77.881	0.207	0.0	0.281	0.0	0.0	0.0	0.0	8.517	0.0	0.021	86.907	869.07
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.03	n/a	0.0	0.03	0.3
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.42	n/a	0.0	0.45	4.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.0	0.4	0.1	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	5.6	56.0
Thiamin (mg)	0.0	0.004	0.003	0.003	0.012	0.025	0.003	0.002	0.003	0.421	0.0	0.0	0.476	4.76
Riboflavin (mg)	0.001	0.007	0.002	0.014	0.008	0.088	0.017	0.028	0.003	0.189	0.0	0.0	0.356	3.56
Niacin (mg)	0.001	0.036	0.006	0.123	0.092	0.044	0.005	0.006	0.289	3.397	0.0	0.0	4.0	40.0
Pantothenic acid (mg)	0.003	0.032	0.006	0.051	0.007	0.176	0.024	0.019	0.032	0.203	0.0	n/a	0.553	5.53
Vitamin B-6 (mg)	0.0	0.01	0.006	0.003	0.001	0.02	0.005	0.003	0.011	0.066	0.0	0.0	0.125	1.25
Folate (mcg)	0.085	3.497	0.983	0.543	2.86	2.45	0.34	0.567	0.34	112.144	0.0	0.001	123.811	1238.11
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.26	0.19	0.13	0.13	0.0	0.0	0.0	0.71	7.1
Choline (mg)	0.5	1.0	0.3	0.6	0.2	7.6	0.9	0.9	9.2	7.1	0.0	0.0	28.4	284.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.407	0.0	0.0	0.0	0.0	103.626	0.0	0.0	106.033	1060.33
Tryptophan (g)	0.0	0.002	0.001	0.001	0.002	0.02	0.023	0.029	0.032	0.09	0.0	n/a	0.199	1.99
Threonine (g)	0.001	0.005	0.001	0.004	0.004	0.039	0.059	0.083	0.093	0.218	0.0	n/a	0.507	5.07
Isoleucine (g)	0.001	0.004	0.001	0.003	0.006	0.074	0.087	0.112	0.112	0.241	0.0	n/a	0.641	6.41
Leucine (g)	0.002	0.007	0.002	0.004	0.011	0.162	0.168	0.211	0.183	0.468	0.0	n/a	1.218	12.18
Lysine (g)	0.002	0.008	0.002	0.004	0.004	0.123	0.147	0.169	0.201	0.142	0.0	n/a	0.8	8.0
Methionine (g)	0.001	0.002	0.0	0.001	0.003	0.029	0.044	0.058	0.065	0.071	0.0	n/a	0.274	2.74
Cystine (g)	0.0	0.002	0.0	0.0	0.003	0.059	0.016	0.007	0.026	0.123	0.0	n/a	0.237	2.37
Phenylalanine (g)	0.001	0.007	0.002	0.003	0.008	0.074	0.094	0.118	0.098	0.317	0.0	n/a	0.721	7.21
Tyrosine (g)	0.001	0.003	0.001	0.001	0.005	0.074	0.096	0.132	0.077	0.114	0.0	n/a	0.503	5.03
Valine (g)	0.002	0.007	0.001	0.008	0.007	0.088	0.121	0.143	0.109	0.279	0.0	n/a	0.765	7.65
Arginine (g)	0.001	0.011	0.005	0.003	0.007	0.034	0.053	0.089	0.202	0.222	0.0	n/a	0.626	6.26
Histidine (g)	0.001	0.003	0.001	0.002	0.004	0.039	0.061	0.062	0.046	0.142	0.0	n/a	0.36	3.6
Alanine (g)	0.001	0.006	0.001	0.007	0.005	0.049	0.052	0.066	0.13	0.208	0.0	n/a	0.524	5.24
Aspartic acid (g)	0.002	0.018	0.005	0.007	0.007	0.118	0.089	0.151	0.238	0.293	0.0	n/a	0.928	9.28
Glutamic acid (g)	0.005	0.03	0.013	0.012	0.054	0.328	0.323	0.493	0.393	2.177	0.0	n/a	3.829	38.29
Glycine (g)	0.001	0.005	0.002	0.003	0.006	0.025	0.029	0.043	0.139	0.208	0.0	n/a	0.46	4.6
Proline (g)	0.002	0.006	0.001	0.003	0.019	0.167	0.209	0.262	0.076	0.743	0.0	n/a	1.487	14.87
Serine (g)	0.001	0.007	0.001	0.003	0.008	0.083	0.093	0.13	0.091	0.293	0.0	n/a	0.711	7.11
Cholesterol (mg)	6.106	0.0	0.0	0.0	0.0	0.98	5.216	4.99	17.237	0.0	0.0	0.0	34.529	345.29
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.459	0.002	0.002	0.001	0.003	0.025	1.008	0.981	0.037	0.132	0.0	0.0	3.651	36.51
Phytosterols (mg)	n/a	n/a	0.776	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.009	0.785	7.85
Monounsaturated Fat (g)	0.597	0.001	0.001	0.0	0.001	0.01	0.412	0.475	0.028	0.08	0.0	0.0	1.605	16.05
Polyunsaturated (g)	0.086	0.002	0.001	0.005	0.006	0.0	0.055	0.066	0.076	0.265	0.0	0.0	0.563	5.63