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Receta Seafood Margiotta With Ziti - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		garlic
0.44g 		olive oil
2.25g 		butter
2.37g 		onion
6.0g 		tomatoes
89.79g 		wine
2.45g 		pepper
0.04g 		salt
0.25g 		oregano
0.02g 		basil
0.01g 		parsley
0.05g 		pepper
5.09g 		olives
11.25g 		artichoke hearts
4.0g 		capers
0.72g 		cocktail sauce
4.27g 		clams
35.42g 		shrimp
37.8g 		scallops
37.8g 		fish
2.36g 		ziti
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.02 0.07 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.12 0.02 0.06 0.14 7.68 6.34 0.45 2.46 18.23 218.76
Total Fat (g) 0.0 2.25 1.92 0.01 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.01 11.25 0.01 0.01 0.02 0.01 0.65 0.29 0.14 0.29 17.03 204.36
Carbohydrates (g) 0.14 0.0 0.0 0.56 3.52 0.06 0.03 0.0 0.01 0.0 0.0 0.24 0.0 0.48 0.04 0.89 0.04 0.34 0.89 0.0 14.11 21.36 256.32
Ash (g) 0.01 0.0 0.05 0.02 0.45 0.01 0.0 0.25 0.0 0.0 0.0 0.02 n/a 0.03 0.06 n/a 0.64 0.45 0.58 0.03 0.17 2.76 33.12
Calories (kcal) 0.648 19.89 16.969 2.4 16.162 2.083 0.113 0.0 0.064 0.003 0.018 1.018 99.45 2.12 0.165 3.455 0.708 40.067 33.263 3.164 70.119 311.878 3742.536
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 11.8 11.8 141.6
Sucrose (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.09 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.12 1.12 n/a n/a n/a 0.0 0.0 n/a 0.06 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 1.33 15.96
Fructose (g) n/a n/a n/a 0.08 1.23 n/a n/a n/a 0.0 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 1.39 16.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Water (g) 0.25 0.0 0.38 5.35 84.85 2.12 0.0 0.0 0.0 0.01 0.04 4.78 0.0 3.36 0.6 3.17 34.6 28.67 29.7 1.72 1.87 201.48 2417.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.25 2.36 0.02 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.04 0.0 0.78 0.0 0.0 0.0 0.0 0.5 4.08 48.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.3 27.6
Calcium (mg) 0.787 0.023 0.568 1.38 8.979 0.196 0.193 0.06 0.328 0.021 0.069 0.509 0.113 0.84 0.287 1.024 4.604 19.656 9.072 0.614 3.969 53.29 639.48
Iron (mg) 0.01 0.01 0.0 0.01 0.24 0.01 0.01 0.0 0.01 0.0 0.0 0.02 0.06 0.02 0.01 0.02 0.11 0.91 0.11 0.01 0.62 2.21 26.52
Magnesium (mg) 0.109 0.0 0.047 0.6 9.877 0.294 0.086 0.003 0.056 0.008 0.025 0.509 0.0 1.68 0.237 0.811 3.896 13.986 21.168 0.779 10.017 64.185 770.22
Phosphorus (mg) 0.666 0.0 0.568 1.74 21.549 0.564 0.076 0.0 0.042 0.007 0.029 1.018 0.0 2.92 0.072 1.28 40.375 77.488 82.78 6.374 35.721 273.268 3279.216
Potassium (mg) 1.744 0.023 0.568 8.76 212.794 3.112 0.556 0.02 0.348 0.035 0.276 8.909 0.113 11.44 0.287 14.163 52.771 69.928 121.713 7.484 42.147 557.19 6686.28
Sodium (mg) 0.074 0.045 13.632 0.24 4.489 0.098 0.019 96.895 0.003 0.0 0.028 0.153 0.225 2.4 21.242 36.942 76.146 55.943 60.857 1.204 1.134 371.769 4461.228
Zinc (mg) 0.01 0.0 0.0 0.01 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.01 0.04 0.42 0.36 0.02 0.27 1.32 15.84
Copper (mg) 0.001 0.0 0.0 0.002 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.005 0.003 0.006 0.138 0.098 0.019 0.002 0.055 0.388 4.656
Manganese (mg) 0.007 0.0 0.0 0.008 0.099 0.003 0.002 0.0 0.001 0.0 0.0 0.006 n/a 0.009 0.001 n/a 0.025 0.019 0.034 0.002 0.174 0.39 4.68
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 14.4 8.4 0.3 11.9 36.6 439.2
Vitamin A, IU (IU) 0.039 0.0 59.143 0.12 747.923 0.049 0.132 0.0 1.438 0.619 4.201 18.836 n/a 0.52 0.989 n/a 10.625 68.039 18.9 2.833 0.0 934.406 11212.872
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.188 20.412 5.67 0.85 0.0 45.999 551.988
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 0.0 37.71 0.0 0.007 0.0 0.072 0.031 0.21 0.916 0.0 0.04 0.05 1.45 3.188 20.412 5.67 0.85 0.0 86.794 1041.528
Beta Carotene (mcg) 0.022 0.0 3.739 0.06 403.142 0.025 0.069 0.0 0.857 0.369 2.521 10.589 0.0 0.32 0.595 17.362 0.0 0.0 0.0 0.0 0.0 439.668 5276.016
Vitamin E (mg) 0.0 0.32 0.05 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.61 0.01 0.01 0.05 0.11 0.42 0.0 0.0 0.02 3.11 37.32
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.455 n/a n/a n/a 58.78 705.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 2310.211 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516.592 0.0 0.0 0.0 0.0 0.0 2826.806 33921.672
Lutein + zeaxanthin (mcg) 0.07 0.0 0.0 0.24 110.438 0.147 0.091 0.0 0.18 0.663 2.774 17.36 0.0 18.56 0.0 0.128 0.0 0.0 0.0 0.0 3.402 154.051 1848.612
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.11 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.17 0.34 4.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 11.4 0.0 0.0 0.0 0.0 0.0 0.1 4.1 0.0 0.3 0.0 0.8 0.4 0.8 1.1 0.0 0.0 19.5 234.0
Thiamin (mg) 0.001 0.0 0.0 0.003 0.036 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.002 0.0 0.0 0.004 0.011 0.004 0.003 0.168 0.236 2.832
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.018 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.004 0.001 0.004 0.007 0.011 0.026 0.003 0.076 0.156 1.872
Niacin (mg) 0.003 0.0 0.001 0.007 0.53 0.005 0.001 0.0 0.001 0.0 0.001 0.024 0.0 0.044 0.005 0.048 0.064 0.964 0.435 0.071 1.357 3.56 42.72
Pantothenic acid (mg) 0.003 0.0 0.003 0.007 0.081 0.001 n/a 0.0 n/a 0.0 0.0 0.005 n/a 0.01 0.0 n/a 0.014 0.106 0.053 0.018 0.081 0.381 4.572
Vitamin B-6 (mg) 0.005 0.0 0.0 0.007 0.072 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.003 0.0 0.006 0.004 0.038 0.057 0.007 0.026 0.238 2.856
Folate (mcg) 0.013 0.0 0.071 1.14 13.468 0.025 0.004 0.0 0.057 0.008 0.076 0.509 0.0 3.56 0.165 0.811 0.708 1.134 6.048 0.354 44.793 72.944 875.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.77 0.44 0.58 0.02 0.0 2.82 33.84
Choline (mg) 0.1 0.0 0.4 0.4 6.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.0 0.5 4.6 30.6 24.6 1.5 2.9 73.4 880.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 41.391 496.692
Tryptophan (g) 0.0 0.0 0.0 0.001 0.009 n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.106 0.072 0.005 0.036 0.229 2.748
Threonine (g) 0.001 0.0 0.001 0.001 0.027 n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.31 0.272 0.02 0.087 0.721 8.652
Isoleucine (g) 0.001 0.0 0.001 0.001 0.018 n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.374 0.276 0.021 0.096 0.789 9.468
Leucine (g) 0.001 0.0 0.002 0.002 0.027 n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.609 0.446 0.037 0.187 1.312 15.744
Lysine (g) 0.001 0.0 0.002 0.002 0.027 n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.669 0.472 0.041 0.057 1.274 15.288
Methionine (g) 0.0 0.0 0.0 0.0 0.009 n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.215 0.144 0.013 0.028 0.411 4.932
Cystine (g) 0.0 0.0 0.0 0.0 0.009 n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.087 0.083 0.005 0.049 0.234 2.808
Phenylalanine (g) 0.001 0.0 0.001 0.002 0.063 n/a n/a 0.0 n/a 0.0 0.0 0.005 n/a n/a n/a n/a 0.0 0.325 0.227 0.018 0.127 0.767 9.204
Tyrosine (g) 0.0 0.0 0.001 0.001 0.009 n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.257 0.204 0.015 0.045 0.533 6.396
Valine (g) 0.001 0.0 0.001 0.001 0.018 n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.363 0.276 0.023 0.112 0.797 9.564
Arginine (g) 0.003 0.0 0.001 0.006 0.018 n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.673 0.461 0.027 0.089 1.279 15.348
Histidine (g) 0.0 0.0 0.0 0.001 0.009 n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.155 0.121 0.013 0.057 0.357 4.284
Alanine (g) 0.001 0.0 0.001 0.001 0.027 n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.004 0.435 0.386 0.027 0.083 0.966 11.592
Aspartic acid (g) 0.002 0.0 0.001 0.005 0.126 n/a n/a 0.0 n/a 0.0 0.0 0.011 n/a n/a n/a n/a 0.0 0.794 0.612 0.046 0.117 1.715 20.58
Glutamic acid (g) 0.004 0.0 0.004 0.016 0.386 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.007 1.312 0.862 0.067 0.869 3.537 42.444
Glycine (g) 0.001 0.0 0.0 0.002 0.018 n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.465 0.397 0.022 0.083 0.989 11.868
Proline (g) 0.0 0.0 0.002 0.001 0.018 n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.253 0.261 0.016 0.297 0.849 10.188
Serine (g) 0.001 0.0 0.001 0.001 0.027 n/a n/a 0.0 n/a 0.0 0.0 0.003 n/a n/a n/a n/a 0.0 0.302 0.283 0.018 0.117 0.754 9.048
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.063 57.455 12.474 1.417 0.0 77.496 929.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.311 1.216 0.002 0.027 0.0 0.0 0.0 0.001 0.0 0.0 0.003 1.554 0.003 0.002 0.002 0.0 0.125 0.03 0.021 0.053 3.35 40.2
Phytosterols (mg) n/a 4.973 n/a 0.9 6.285 n/a 0.041 0.0 0.042 n/a 0.002 0.458 n/a n/a 0.344 n/a n/a n/a n/a n/a n/a 13.045 156.54
Monounsaturated Fat (g) 0.0 1.642 0.497 0.001 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.001 8.208 0.0 0.0 0.003 0.0 0.094 0.015 0.047 0.032 10.568 126.816
Polyunsaturated (g) 0.001 0.237 0.072 0.001 0.072 0.0 0.0 0.0 0.001 0.0 0.0 0.003 1.184 0.006 0.002 0.007 0.004 0.253 0.098 0.051 0.106 2.097 25.164