Receta Seafood Marinade For Grill - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
fish
106.31g |
juice
47.5g |
olive oil
13.5g |
mustard
7.5g |
dill
0.33g |
salt
0.38g |
pepper
0.0g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.54 | 0.18 | 0.0 | 0.33 | 0.01 | 0.0 | n/a | 0.04 | 26.09 | 104.36 |
Total Fat (g) | 2.65 | 0.06 | 13.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 16.52 | 66.08 |
Carbohydrates (g) | 0.0 | 7.02 | 0.0 | 0.4 | 0.02 | 0.0 | n/a | 0.22 | 7.65 | 30.6 |
Ash (g) | n/a | n/a | 0.0 | 0.27 | 0.01 | 0.37 | n/a | 0.01 | 0.67 | 2.68 |
Calories (kcal) | 132.891 | 28.5 | 119.34 | 5.025 | 0.141 | 0.0 | n/a | 0.972 | 286.869 | 1147.476 |
Starch (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 77.44 | 40.14 | 0.0 | 6.2 | 0.28 | 0.0 | n/a | 0.38 | 124.44 | 497.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 6.75 | 0.0 | 0.06 | n/a | 0.0 | n/a | 0.01 | 6.82 | 27.28 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 65.914 | 5.225 | 0.135 | 4.35 | 0.684 | 0.09 | n/a | 1.181 | 77.579 | 310.316 |
Iron (mg) | 1.35 | 0.12 | 0.08 | 0.11 | 0.02 | 0.0 | n/a | 0.01 | 1.69 | 6.76 |
Magnesium (mg) | 30.831 | 4.75 | 0.0 | 3.675 | 0.181 | 0.004 | n/a | 0.163 | 39.603 | 158.412 |
Phosphorus (mg) | 224.319 | 6.65 | 0.0 | 7.95 | 0.217 | 0.0 | n/a | 0.998 | 240.135 | 960.54 |
Potassium (mg) | 273.223 | 49.4 | 0.135 | 10.35 | 2.427 | 0.03 | n/a | 2.617 | 338.182 | 1352.728 |
Sodium (mg) | 410.366 | 2.375 | 0.27 | 85.125 | 0.201 | 145.343 | n/a | 0.111 | 643.79 | 2575.16 |
Zinc (mg) | 0.82 | 0.03 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.01 | 0.91 | 3.64 |
Copper (mg) | 0.074 | 0.01 | 0.0 | 0.007 | 0.0 | 0.0 | n/a | 0.002 | 0.093 | 0.372 |
Manganese (mg) | n/a | n/a | 0.0 | 0.032 | 0.004 | 0.0 | n/a | 0.011 | 0.047 | 0.188 |
Selenium (mcg) | 70.9 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.1 | 73.5 | 294.0 |
Vitamin A, IU (IU) | n/a | n/a | 0.0 | 5.325 | 25.386 | 0.0 | n/a | 0.059 | 30.77 | 123.08 |
Retinol (mcg) | 18.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.073 | 72.292 |
Vitamin A, RAE (mcg_RAE) | 18.073 | 0.0 | 0.0 | 0.3 | 1.27 | 0.0 | n/a | 0.0 | 19.643 | 78.572 |
Beta Carotene (mcg) | 0.0 | 2.375 | 0.0 | 2.175 | n/a | 0.0 | n/a | 0.033 | 4.583 | 18.332 |
Vitamin E (mg) | 0.6 | 0.0 | 1.94 | 0.03 | n/a | 0.0 | n/a | 0.0 | 2.56 | 10.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 27.075 | 0.0 | 1.35 | n/a | 0.0 | n/a | 0.104 | 28.529 | 114.116 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.11 | 0.15 | n/a | n/a | n/a | n/a | 0.27 | 1.08 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 11.9 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 12.5 | 50.0 |
Thiamin (mg) | 0.032 | 0.01 | 0.0 | 0.026 | 0.0 | 0.0 | n/a | 0.001 | 0.068 | 0.272 |
Riboflavin (mg) | 0.106 | 0.01 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.001 | 0.12 | 0.48 |
Niacin (mg) | 11.312 | 0.062 | 0.0 | 0.039 | 0.005 | 0.0 | n/a | 0.005 | 11.422 | 45.688 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.023 | 0.001 | 0.0 | n/a | 0.004 | 0.028 | 0.112 |
Vitamin B-6 (mg) | 0.33 | 0.014 | 0.0 | 0.005 | 0.001 | 0.0 | n/a | 0.008 | 0.357 | 1.428 |
Folate (mcg) | 6.379 | 0.0 | 0.0 | 0.525 | 0.493 | 0.0 | n/a | 0.02 | 7.417 | 29.668 |
Vitamin B-12 (mcg) | 3.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.35 | 13.4 |
Choline (mg) | 46.4 | 1.5 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.2 | 49.7 | 198.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.004 |
Threonine (g) | n/a | n/a | 0.0 | 0.013 | 0.0 | 0.0 | n/a | 0.001 | 0.014 | 0.056 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.011 | 0.001 | 0.0 | n/a | 0.001 | 0.013 | 0.052 |
Leucine (g) | n/a | n/a | 0.0 | 0.023 | 0.001 | 0.0 | n/a | 0.002 | 0.025 | 0.1 |
Lysine (g) | n/a | n/a | 0.0 | 0.02 | 0.001 | 0.0 | n/a | 0.002 | 0.023 | 0.092 |
Methionine (g) | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.0 | n/a | 0.001 | 0.007 | 0.028 |
Cystine (g) | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.028 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.013 | 0.0 | 0.0 | n/a | 0.001 | 0.014 | 0.056 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.011 | 0.0 | 0.0 | n/a | 0.001 | 0.011 | 0.044 |
Valine (g) | n/a | n/a | 0.0 | 0.015 | 0.0 | 0.0 | n/a | 0.002 | 0.017 | 0.068 |
Arginine (g) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.004 | 0.024 | 0.096 |
Histidine (g) | n/a | n/a | 0.0 | 0.009 | 0.0 | 0.0 | n/a | 0.001 | 0.01 | 0.04 |
Alanine (g) | n/a | n/a | 0.0 | 0.013 | 0.001 | 0.0 | n/a | 0.001 | 0.014 | 0.056 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.03 | 0.001 | 0.0 | n/a | 0.003 | 0.034 | 0.136 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.056 | 0.001 | 0.0 | n/a | 0.005 | 0.062 | 0.248 |
Glycine (g) | n/a | n/a | 0.0 | 0.018 | 0.001 | 0.0 | n/a | 0.001 | 0.02 | 0.08 |
Proline (g) | n/a | n/a | 0.0 | 0.028 | 0.001 | 0.0 | n/a | 0.001 | 0.029 | 0.116 |
Serine (g) | n/a | n/a | 0.0 | 0.016 | 0.001 | 0.0 | n/a | 0.001 | 0.018 | 0.072 |
Cholesterol (mg) | 39.336 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.336 | 157.344 |
Trans Fat (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.004 |
Saturated Fat (g) | 0.68 | 0.014 | 1.864 | 0.019 | 0.0 | 0.0 | n/a | 0.001 | 2.579 | 10.316 |
Phytosterols (mg) | n/a | n/a | 29.835 | n/a | n/a | 0.0 | n/a | n/a | 29.835 | 119.34 |
Monounsaturated Fat (g) | 0.712 | 0.0 | 9.85 | 0.197 | 0.003 | 0.0 | n/a | 0.0 | 10.762 | 43.048 |
Polyunsaturated (g) | 0.914 | 0.01 | 1.42 | 0.071 | 0.0 | 0.0 | n/a | 0.002 | 2.417 | 9.668 |