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Receta Seafood Mess - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shrimp
94.5g 		crab
56.7g 		scallops
75.6g 		lobster
66.15g 		cream of shrimp soup
101.67g 		cream
76.67g 		onion
8.25g 		parsley
0.08g 		curry
1.58g 		Total Per Serving Total for Recipe
Protein (g) 19.19 10.37 12.69 12.44 2.26 1.59 0.09 0.0 0.2 58.82 705.84
Total Fat (g) 1.63 0.34 0.57 0.6 4.21 15.13 0.01 0.0 0.22 22.71 272.52
Carbohydrates (g) 0.86 0.0 1.78 0.33 6.64 2.21 0.77 0.01 0.92 13.51 162.12
Ash (g) 1.13 1.02 1.16 1.46 2.3 0.65 0.03 0.0 0.09 7.83 93.96
Calories (kcal) 100.167 47.627 66.527 59.534 73.2 147.967 3.3 0.029 5.119 503.469 6041.628
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.01 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.16 n/a 0.02 0.18 2.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.01 0.12 1.44
Lactose (g) n/a n/a n/a n/a n/a 2.68 0.0 n/a 0.0 2.68 32.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.69 45.12 59.4 50.78 86.26 57.09 7.35 0.07 0.15 377.9 4534.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 n/a 2.68 0.35 0.0 0.04 3.08 36.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.5 0.9 10.8
Calcium (mg) 49.139 26.082 18.144 31.751 14.233 84.333 1.898 0.109 7.529 233.217 2798.604
Iron (mg) 2.28 0.33 0.22 0.2 0.43 0.13 0.02 0.0 0.47 4.08 48.96
Magnesium (mg) 34.964 27.783 42.335 17.86 7.117 7.667 0.825 0.04 4.001 142.59 1711.08
Phosphorus (mg) 193.72 124.171 165.56 95.254 26.433 88.167 2.393 0.046 5.497 701.24 8414.88
Potassium (mg) 174.82 115.666 243.427 181.908 47.783 108.1 12.045 0.439 24.302 908.49 10901.88
Sodium (mg) 139.856 474.005 121.713 195.799 696.417 61.333 0.33 0.044 0.819 1690.317 20283.804
Zinc (mg) 1.05 3.37 0.72 2.0 0.61 0.29 0.01 0.0 0.06 8.12 97.44
Copper (mg) 0.246 0.522 0.038 1.098 0.102 0.015 0.003 0.0 0.013 2.037 24.444
Manganese (mg) 0.047 0.023 0.068 0.04 0.305 0.008 0.011 0.0 0.068 0.569 6.828
Selenium (mcg) 35.9 20.6 16.8 27.4 4.6 2.0 0.0 0.0 0.3 107.6 1291.2
Vitamin A, IU (IU) 170.096 13.608 37.799 46.304 128.1 441.6 0.165 6.669 15.53 859.87 10318.44
Retinol (mcg) 51.029 3.969 11.34 13.891 30.5 122.667 0.0 0.0 0.0 233.395 2800.74
Vitamin A, RAE (mcg_RAE) 51.029 3.969 11.34 13.891 32.533 124.2 0.0 0.333 0.772 238.067 2856.804
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 19.933 0.083 4.001 9.324 33.341 400.092
Vitamin E (mg) 1.04 n/a 0.0 0.97 n/a 0.34 0.0 0.0 0.35 2.7 32.4
Vitamin D (IU) 143.636 n/a n/a n/a n/a n/a n/a n/a n/a 143.636 1723.632
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.33 4.402 0.0 4.732 56.784
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a n/a 0.03 0.0 0.0 0.01 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.12
Vitamin C (mg) 1.9 4.0 2.3 0.0 0.0 0.7 0.6 0.1 0.2 9.7 116.4
Thiamin (mg) 0.028 0.023 0.008 0.007 0.02 0.031 0.004 0.0 0.004 0.124 1.488
Riboflavin (mg) 0.028 0.023 0.053 0.033 0.02 0.13 0.002 0.0 0.004 0.295 3.54
Niacin (mg) 2.41 0.624 0.869 0.966 0.346 0.084 0.01 0.001 0.055 5.364 64.368
Pantothenic acid (mg) 0.265 0.198 0.106 1.078 0.112 0.261 0.01 0.0 n/a 2.03 24.36
Vitamin B-6 (mg) 0.094 0.085 0.113 0.04 0.031 0.046 0.01 0.0 0.018 0.437 5.244
Folate (mcg) 2.835 24.948 12.096 5.953 3.05 5.367 1.568 0.12 2.426 58.362 700.344
Vitamin B-12 (mcg) 1.1 5.1 1.16 0.62 0.48 0.21 0.0 0.0 0.0 8.66 103.92
Choline (mg) 76.4 n/a 49.1 53.5 7.0 14.7 0.5 0.0 1.0 202.4 2428.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.147 0.144 0.172 n/a 0.031 0.001 0.0 n/a 0.759 9.108
Threonine (g) 0.775 0.42 0.544 0.503 n/a 0.092 0.002 0.0 n/a 2.335 28.02
Isoleucine (g) 0.936 0.505 0.552 0.602 n/a 0.107 0.001 0.0 n/a 2.702 32.424
Leucine (g) 1.521 0.822 0.892 0.986 n/a 0.207 0.002 0.0 n/a 4.431 53.172
Lysine (g) 1.673 0.902 0.945 1.085 n/a 0.176 0.003 0.0 n/a 4.784 57.408
Methionine (g) 0.539 0.295 0.287 0.351 n/a 0.054 0.0 0.0 n/a 1.525 18.3
Cystine (g) 0.217 0.119 0.166 0.139 n/a 0.023 0.0 0.0 n/a 0.665 7.98
Phenylalanine (g) 0.813 0.437 0.454 0.523 n/a 0.1 0.002 0.0 n/a 2.328 27.936
Tyrosine (g) 0.643 0.346 0.408 0.417 n/a 0.1 0.001 0.0 n/a 1.914 22.968
Valine (g) 0.907 0.488 0.552 0.582 n/a 0.13 0.002 0.0 n/a 2.661 31.932
Arginine (g) 1.682 0.907 0.922 1.085 n/a 0.077 0.008 0.0 n/a 4.681 56.172
Histidine (g) 0.387 0.21 0.242 0.251 n/a 0.061 0.001 0.0 n/a 1.153 13.836
Alanine (g) 1.087 0.59 0.771 0.708 n/a 0.077 0.002 0.0 n/a 3.234 38.808
Aspartic acid (g) 1.984 1.072 1.225 1.283 n/a 0.169 0.007 0.0 n/a 5.74 68.88
Glutamic acid (g) 3.279 1.769 1.724 2.123 n/a 0.437 0.021 0.0 n/a 9.354 112.248
Glycine (g) 1.162 0.624 0.794 0.747 n/a 0.046 0.002 0.0 n/a 3.376 40.512
Proline (g) 0.633 0.34 0.522 0.41 n/a 0.199 0.001 0.0 n/a 2.105 25.26
Serine (g) 0.756 0.408 0.567 0.489 n/a 0.123 0.002 0.0 n/a 2.345 28.14
Cholesterol (mg) 143.636 23.814 24.947 62.841 13.217 39.867 0.0 0.0 0.0 308.322 3699.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.312 0.051 0.06 0.119 2.623 8.824 0.003 0.0 0.035 12.028 144.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.238 0.004 1.134 2.375 28.5
Monounsaturated Fat (g) 0.236 0.045 0.03 0.172 1.21 3.887 0.001 0.0 0.087 5.669 68.028
Polyunsaturated (g) 0.633 0.074 0.197 0.099 0.153 0.644 0.002 0.0 0.04 1.841 22.092