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Receta Seafood Mornay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry vermouth
1/2 c. shredded Gryere cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		scallops
18.9g 		shrimps
47.25g 		wine
9.83g 		oysters
28.0g 		butter
14.19g 		onion
0.75g 		flour
7.81g 		milk
61.0g 		swiss cheese
4.5g 		parmesan
8.26g 		salt
0.13g 		pepper
0.04g 		nutmeg
0.02g 		cracker
7.19g 		butter
4.73g 		paprika
0.02g 		Total Per Serving Total for Recipe
Protein (g) 3.17 9.6 0.01 1.46 0.12 0.01 0.81 2.06 1.21 2.95 0.0 0.0 0.0 0.67 0.04 0.0 22.11 265.32
Total Fat (g) 0.14 0.82 0.0 0.43 11.51 0.0 0.08 0.59 1.25 2.13 0.0 0.0 0.01 0.12 3.84 0.0 20.93 251.16
Carbohydrates (g) 0.45 0.43 0.27 1.55 0.01 0.07 5.96 3.04 0.24 0.27 0.0 0.03 0.01 5.81 0.0 0.01 18.15 217.8
Ash (g) 0.29 0.57 0.02 0.42 0.3 0.0 0.04 0.46 0.12 0.5 0.12 0.0 0.0 0.04 0.1 0.0 2.99 35.88
Calories (kcal) 16.632 50.084 8.162 16.52 101.724 0.3 28.438 25.62 17.1 32.386 0.0 0.113 0.123 27.528 33.908 0.063 358.699 4304.388
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 3.17 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.17 38.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 14.85 35.84 8.51 24.14 2.25 0.67 0.93 54.85 1.67 2.41 0.0 0.0 0.0 0.55 0.75 0.0 147.43 1769.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 n/a 0.01 0.03 0.02 3.17 0.06 0.07 0.0 0.0 0.01 0.02 0.0 0.0 3.47 41.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 4.8
Calcium (mg) 4.536 24.57 0.787 12.32 3.405 0.173 1.172 72.59 35.595 97.818 0.03 0.193 0.043 1.653 1.135 0.038 256.057 3072.684
Iron (mg) 0.05 1.14 0.04 1.62 0.0 0.0 0.36 0.02 0.01 0.07 0.0 0.01 0.0 0.33 0.0 0.01 3.66 43.92
Magnesium (mg) 10.584 17.482 1.082 9.24 0.284 0.075 1.719 6.71 1.71 3.635 0.001 0.086 0.043 1.725 0.095 0.04 54.51 654.12
Phosphorus (mg) 41.391 96.861 1.967 26.04 3.405 0.218 8.438 57.95 25.515 57.336 0.0 0.076 0.05 7.475 1.135 0.075 327.93 3935.16
Potassium (mg) 60.858 87.411 9.735 34.72 3.405 1.095 8.359 91.5 3.465 7.601 0.01 0.556 0.082 8.266 1.135 0.508 318.705 3824.46
Sodium (mg) 30.429 69.929 0.492 49.84 81.72 0.03 0.156 26.84 8.64 132.352 48.448 0.019 0.004 2.013 27.24 0.007 478.158 5737.896
Zinc (mg) 0.18 0.52 0.01 10.62 0.01 0.0 0.05 0.26 0.2 0.23 0.0 0.0 0.0 0.05 0.0 0.0 12.14 145.68
Copper (mg) 0.009 0.123 0.001 0.207 0.0 0.0 0.011 0.006 0.002 0.002 0.0 0.0 0.0 0.017 0.0 0.0 0.38 4.56
Manganese (mg) 0.017 0.024 0.012 0.109 0.0 0.001 0.053 0.0 0.0 0.002 0.0 0.002 0.001 0.068 0.0 0.0 0.289 3.468
Selenium (mcg) 4.2 18.0 0.0 17.8 0.1 0.0 2.6 2.0 0.8 1.9 0.0 0.0 0.0 3.0 0.0 0.0 50.6 607.2
Vitamin A, IU (IU) 9.45 85.049 0.0 7.0 354.546 0.015 0.0 119.56 37.35 32.964 0.0 0.132 0.024 0.0 118.182 11.426 775.697 9308.364
Retinol (mcg) 2.835 25.515 0.0 2.24 95.198 0.0 0.0 35.38 9.63 8.757 0.0 0.0 0.0 0.0 31.733 0.0 211.288 2535.456
Vitamin A, RAE (mcg_RAE) 2.835 25.515 0.0 2.24 97.043 0.0 0.0 35.38 9.9 8.923 0.0 0.007 0.001 0.0 32.348 0.571 214.761 2577.132
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 22.416 0.008 0.0 1.22 3.15 2.313 0.0 0.069 0.004 0.0 7.472 5.997 42.649 511.788
Vitamin E (mg) 0.0 0.52 0.0 n/a 0.33 0.0 0.0 0.01 0.02 0.02 0.0 0.0 0.0 0.03 0.11 0.01 1.04 12.48
Vitamin D (IU) n/a 71.819 n/a n/a 7.945 n/a n/a 31.72 1.98 2.313 n/a n/a n/a n/a 2.648 n/a 118.425 1421.1
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.03 1.406 0.0 0.0 0.0 0.0 0.091 0.0 5.463 0.0 2.851 9.84 118.08
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.9 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 34.8
Thiamin (mg) 0.002 0.014 0.001 0.031 0.001 0.0 0.062 0.012 0.003 0.003 0.0 0.0 0.0 0.05 0.0 0.0 0.181 2.172
Riboflavin (mg) 0.013 0.014 0.002 0.02 0.004 0.0 0.038 0.116 0.014 0.027 0.0 0.0 0.0 0.034 0.001 0.0 0.284 3.408
Niacin (mg) 0.217 1.205 0.017 0.356 0.006 0.001 0.461 0.055 0.004 0.022 0.0 0.001 0.0 0.41 0.002 0.003 2.76 33.12
Pantothenic acid (mg) 0.026 0.132 0.004 0.045 0.016 0.001 0.034 0.22 0.019 0.037 0.0 n/a n/a 0.034 0.005 0.0 0.574 6.888
Vitamin B-6 (mg) 0.028 0.047 0.005 0.017 0.0 0.001 0.003 0.024 0.004 0.007 0.0 0.0 0.0 0.003 0.0 0.001 0.141 1.692
Folate (mcg) 3.024 1.417 0.098 5.04 0.426 0.143 14.297 3.05 0.27 0.578 0.0 0.004 0.018 9.775 0.142 0.023 38.305 459.66
Vitamin B-12 (mcg) 0.29 0.55 0.0 4.54 0.02 0.0 0.0 0.27 0.15 0.1 0.0 0.0 0.0 0.0 0.01 0.0 5.92 71.04
Choline (mg) 12.3 38.2 0.5 n/a 2.7 0.0 0.8 10.8 0.7 1.3 0.0 0.0 0.0 1.4 0.9 0.0 69.6 835.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 8.194 0.0 0.0 20.225 242.7
Tryptophan (g) 0.036 0.132 n/a 0.017 0.001 0.0 0.01 0.024 0.018 0.04 0.0 n/a n/a 0.008 0.0 n/a 0.287 3.444
Threonine (g) 0.136 0.387 n/a 0.064 0.006 0.0 0.022 0.055 0.047 0.109 0.0 n/a n/a 0.018 0.002 n/a 0.846 10.152
Isoleucine (g) 0.138 0.468 n/a 0.064 0.007 0.0 0.028 0.116 0.069 0.156 0.0 n/a n/a 0.024 0.002 n/a 1.074 12.888
Leucine (g) 0.223 0.761 n/a 0.104 0.011 0.0 0.055 0.232 0.133 0.285 0.0 n/a n/a 0.046 0.004 n/a 1.854 22.248
Lysine (g) 0.236 0.836 n/a 0.109 0.01 0.0 0.018 0.177 0.117 0.273 0.0 n/a n/a 0.013 0.003 n/a 1.793 21.516
Methionine (g) 0.072 0.269 n/a 0.034 0.003 0.0 0.014 0.049 0.035 0.079 0.0 n/a n/a 0.012 0.001 n/a 0.567 6.804
Cystine (g) 0.042 0.109 n/a 0.02 0.001 0.0 0.017 0.073 0.013 0.02 0.0 n/a n/a 0.015 0.0 n/a 0.31 3.72
Phenylalanine (g) 0.113 0.406 n/a 0.053 0.006 0.0 0.041 0.104 0.075 0.159 0.0 n/a n/a 0.033 0.002 n/a 0.991 11.892
Tyrosine (g) 0.102 0.321 n/a 0.048 0.006 0.0 0.024 0.085 0.076 0.165 0.0 n/a n/a 0.018 0.002 n/a 0.847 10.164
Valine (g) 0.138 0.454 n/a 0.064 0.009 0.0 0.033 0.134 0.096 0.202 0.0 n/a n/a 0.028 0.003 n/a 1.161 13.932
Arginine (g) 0.231 0.841 n/a 0.106 0.004 0.001 0.033 0.061 0.042 0.109 0.0 n/a n/a 0.023 0.001 n/a 1.452 17.424
Histidine (g) 0.06 0.194 n/a 0.028 0.003 0.0 0.018 0.049 0.048 0.114 0.0 n/a n/a 0.014 0.001 n/a 0.529 6.348
Alanine (g) 0.193 0.543 n/a 0.09 0.004 0.0 0.026 0.067 0.041 0.087 0.0 n/a n/a 0.02 0.001 n/a 1.072 12.864
Aspartic acid (g) 0.306 0.992 n/a 0.14 0.009 0.001 0.034 0.189 0.071 0.185 0.0 n/a n/a 0.027 0.003 n/a 1.956 23.472
Glutamic acid (g) 0.431 1.64 n/a 0.199 0.026 0.002 0.272 0.476 0.257 0.678 0.0 n/a n/a 0.233 0.009 n/a 4.221 50.652
Glycine (g) 0.198 0.581 n/a 0.092 0.003 0.0 0.029 0.037 0.023 0.051 0.0 n/a n/a 0.023 0.001 n/a 1.039 12.468
Proline (g) 0.13 0.317 n/a 0.059 0.011 0.0 0.094 0.22 0.166 0.345 0.0 n/a n/a 0.078 0.004 n/a 1.424 17.088
Serine (g) 0.142 0.378 n/a 0.064 0.007 0.0 0.041 0.128 0.074 0.171 0.0 n/a n/a 0.032 0.002 n/a 1.04 12.48
Cholesterol (mg) 6.237 71.819 0.0 7.0 30.503 0.0 0.0 3.05 4.14 5.618 0.0 0.0 0.0 0.0 10.168 0.0 138.534 1662.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.156 0.0 0.123 7.288 0.0 0.013 0.384 0.8 1.356 0.0 0.0 0.006 0.019 2.429 0.0 12.591 151.092
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 n/a n/a n/a n/a 0.0 0.041 0.014 n/a n/a 0.038 0.206 2.472
Monounsaturated Fat (g) 0.008 0.118 0.0 0.042 2.982 0.0 0.007 0.171 0.327 0.621 0.0 0.0 0.001 0.011 0.994 0.0 5.283 63.396
Polyunsaturated (g) 0.049 0.317 0.0 0.165 0.431 0.0 0.032 0.024 0.044 0.047 0.0 0.0 0.0 0.052 0.144 0.002 1.307 15.684