Receta Seafood Muffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 teaspoon Tabasco

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crab 70.83g	cream cheese 28.33g	onion 0.5g	lemon juice 0.85g	worcestershire sauce 0.24g	muffins 47.5g	Total Per Serving	Total for Recipe
Protein (g)	12.96	1.68	0.01	0.0	0.0	3.66	18.3	109.8
Total Fat (g)	0.43	9.7	0.0	0.0	0.0	0.86	10.98	65.88
Carbohydrates (g)	0.0	1.15	0.05	0.07	0.05	21.85	23.17	139.02
Ash (g)	1.28	0.37	0.0	0.0	0.0	1.05	2.7	16.2
Calories (kcal)	59.5	96.9	0.2	0.212	0.186	111.625	268.622	1611.732
Starch (g)	n/a	0.1	0.0	n/a	n/a	n/a	0.1	0.6
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Fructose (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Lactose (g)	n/a	0.91	0.0	n/a	n/a	n/a	0.91	5.46
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.36	15.42	0.45	0.77	0.19	20.0	93.18	559.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.91	0.02	0.02	0.02	n/a	0.97	5.82
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.3	1.3	7.8
Calcium (mg)	32.583	27.767	0.115	0.059	0.255	24.7	85.479	512.874
Iron (mg)	0.42	0.11	0.0	0.0	0.01	0.42	0.96	5.76
Magnesium (mg)	34.708	2.55	0.05	0.051	0.031	9.975	47.365	284.19
Phosphorus (mg)	155.125	30.033	0.145	0.051	0.143	63.175	248.672	1492.032
Potassium (mg)	144.5	39.1	0.729	1.05	1.907	62.225	249.511	1497.066
Sodium (mg)	592.167	90.95	0.02	0.008	2.336	220.4	905.881	5435.286
Zinc (mg)	4.21	0.14	0.0	0.0	0.0	0.33	4.69	28.14
Copper (mg)	0.652	0.006	0.0	0.0	0.0	0.062	0.72	4.32
Manganese (mg)	0.028	0.003	0.001	0.0	n/a	0.171	0.203	1.218
Selenium (mcg)	25.8	0.7	0.0	0.0	0.0	n/a	26.5	159.0
Vitamin A, IU (IU)	17.0	358.417	0.01	0.169	0.188	0.0	375.784	2254.704
Retinol (mcg)	4.958	101.717	0.0	0.0	0.002	0.0	106.677	640.062
Vitamin A, RAE (mcg_RAE)	4.958	102.567	0.0	0.008	0.012	0.0	107.545	645.27
Beta Carotene (mcg)	n/a	11.617	0.005	0.025	0.102	n/a	11.75	70.5
Vitamin E (mg)	n/a	0.18	0.0	0.0	0.0	n/a	0.19	1.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.02	0.076	0.114	n/a	0.211	1.266
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.0	0.0	0.0	0.4	0.0	0.0	5.5	33.0
Thiamin (mg)	0.028	0.006	0.0	0.0	0.0	0.086	0.12	0.72
Riboflavin (mg)	0.028	0.037	0.0	0.0	0.0	0.071	0.137	0.822
Niacin (mg)	0.779	0.043	0.001	0.001	0.002	0.746	1.571	9.426
Pantothenic acid (mg)	0.248	0.162	0.001	0.001	n/a	0.214	0.625	3.75
Vitamin B-6 (mg)	0.106	0.011	0.001	0.0	0.0	0.019	0.138	0.828
Folate (mcg)	31.167	3.117	0.095	0.11	0.019	17.575	52.082	312.492
Vitamin B-12 (mcg)	6.38	0.07	0.0	0.0	0.0	0.02	6.46	38.76
Choline (mg)	n/a	7.7	0.0	0.0	0.0	n/a	7.8	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.184	0.02	0.0	n/a	n/a	0.043	0.247	1.482
Threonine (g)	0.524	0.065	0.0	n/a	n/a	0.114	0.703	4.218
Isoleucine (g)	0.63	0.091	0.0	n/a	n/a	0.152	0.873	5.238
Leucine (g)	1.027	0.187	0.0	n/a	n/a	0.261	1.475	8.85
Lysine (g)	1.126	0.162	0.0	n/a	n/a	0.114	1.402	8.412
Methionine (g)	0.368	0.054	0.0	n/a	n/a	0.067	0.489	2.934
Cystine (g)	0.149	0.011	0.0	n/a	n/a	0.076	0.236	1.416
Phenylalanine (g)	0.545	0.082	0.0	n/a	n/a	0.181	0.808	4.848
Tyrosine (g)	0.432	0.085	0.0	n/a	n/a	0.109	0.626	3.756
Valine (g)	0.609	0.113	0.0	n/a	n/a	0.166	0.889	5.334
Arginine (g)	1.133	0.068	0.0	n/a	n/a	0.143	1.344	8.064
Histidine (g)	0.262	0.051	0.0	n/a	n/a	0.081	0.394	2.364
Alanine (g)	0.737	0.051	0.0	n/a	n/a	0.133	0.921	5.526
Aspartic acid (g)	1.339	0.145	0.0	n/a	n/a	0.19	1.674	10.044
Glutamic acid (g)	2.21	0.368	0.001	n/a	n/a	1.15	3.729	22.374
Glycine (g)	0.779	0.04	0.0	n/a	n/a	0.133	0.952	5.712
Proline (g)	0.425	0.19	0.0	n/a	n/a	0.385	1.0	6.0
Serine (g)	0.51	0.105	0.0	n/a	n/a	0.181	0.795	4.77
Cholesterol (mg)	29.75	31.167	0.0	0.0	0.0	0.0	60.917	365.502
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	5.466	0.0	0.0	0.0	0.124	5.653	33.918
Phytosterols (mg)	n/a	n/a	0.075	n/a	n/a	n/a	0.075	0.45
Monounsaturated Fat (g)	0.057	2.442	0.0	0.0	0.0	0.143	2.642	15.852
Polyunsaturated (g)	0.092	0.408	0.0	0.0	0.0	0.423	0.923	5.538