Receta Seafood Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	refried beans 221.5g	mozzarella cheese 14.18g	nachos 0.0g	salsa sauce 130.0g	Total Per Serving	Total for Recipe
Protein (g)	11.98	3.68	n/a	2.0	17.66	35.32
Total Fat (g)	2.59	2.84	n/a	0.21	5.64	11.28
Carbohydrates (g)	33.8	0.54	n/a	8.14	42.48	84.96
Ash (g)	4.45	n/a	n/a	2.82	7.27	14.54
Calories (kcal)	201.565	42.809	n/a	35.1	279.474	558.948
Starch (g)	19.82	n/a	n/a	2.07	21.89	43.78
Sucrose (g)	1.02	n/a	n/a	n/a	1.02	2.04
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	168.67	6.59	n/a	116.84	292.1	584.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.02	0.09	n/a	3.98	5.08	10.16
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.3	0.0	n/a	2.1	13.4	26.8
Calcium (mg)	73.095	103.619	n/a	35.1	211.814	423.628
Iron (mg)	3.7	0.04	n/a	0.6	4.33	8.66
Magnesium (mg)	84.17	3.686	n/a	19.5	107.356	214.712
Phosphorus (mg)	245.865	74.277	n/a	40.3	360.442	720.884
Potassium (mg)	744.24	13.466	n/a	386.1	1143.806	2287.612
Sodium (mg)	994.535	74.844	n/a	780.0	1849.379	3698.758
Zinc (mg)	1.44	0.44	n/a	0.48	2.36	4.72
Copper (mg)	0.377	0.004	n/a	0.169	0.55	1.1
Manganese (mg)	0.731	n/a	n/a	0.156	0.887	1.774
Selenium (mcg)	14.4	2.3	n/a	1.2	17.9	35.8
Vitamin A, IU (IU)	0.0	n/a	n/a	379.6	379.6	759.2
Retinol (mcg)	0.0	22.113	n/a	0.0	22.113	44.226
Vitamin A, RAE (mcg_RAE)	0.0	22.68	n/a	19.5	42.18	84.36
Beta Carotene (mcg)	0.0	7.229	n/a	227.5	234.729	469.458
Vitamin E (mg)	0.11	0.05	n/a	1.53	1.7	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	13669.5	13669.5	27339.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	2.28	n/a	n/a	n/a	2.28	4.56
Tocopherol, delta (mg)	0.18	n/a	n/a	n/a	0.18	0.36
Vitamin C (mg)	13.3	0.0	n/a	2.5	15.8	31.6
Thiamin (mg)	0.089	0.014	n/a	0.026	0.129	0.258
Riboflavin (mg)	0.044	0.047	n/a	0.039	0.13	0.26
Niacin (mg)	0.93	0.017	n/a	0.104	1.051	2.102
Pantothenic acid (mg)	0.487	n/a	n/a	0.013	0.5	1.0
Vitamin B-6 (mg)	0.244	0.011	n/a	0.234	0.489	0.978
Folate (mcg)	24.365	1.418	n/a	5.2	30.983	61.966
Vitamin B-12 (mcg)	0.0	0.33	n/a	0.0	0.33	0.66
Choline (mg)	50.7	2.0	n/a	15.2	67.9	135.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.155	n/a	n/a	n/a	0.155	0.31
Threonine (g)	0.509	n/a	n/a	n/a	0.509	1.018
Isoleucine (g)	0.532	n/a	n/a	n/a	0.532	1.064
Leucine (g)	0.975	n/a	n/a	n/a	0.975	1.95
Lysine (g)	0.842	n/a	n/a	n/a	0.842	1.684
Methionine (g)	0.177	n/a	n/a	n/a	0.177	0.354
Cystine (g)	0.133	n/a	n/a	n/a	0.133	0.266
Phenylalanine (g)	0.665	n/a	n/a	n/a	0.665	1.33
Tyrosine (g)	0.354	n/a	n/a	n/a	0.354	0.708
Valine (g)	0.642	n/a	n/a	n/a	0.642	1.284
Arginine (g)	0.753	n/a	n/a	n/a	0.753	1.506
Histidine (g)	0.332	n/a	n/a	n/a	0.332	0.664
Alanine (g)	0.509	n/a	n/a	n/a	0.509	1.018
Aspartic acid (g)	1.462	n/a	n/a	n/a	1.462	2.924
Glutamic acid (g)	1.861	n/a	n/a	n/a	1.861	3.722
Glycine (g)	0.465	n/a	n/a	n/a	0.465	0.93
Proline (g)	0.509	n/a	n/a	n/a	0.509	1.018
Serine (g)	0.665	n/a	n/a	n/a	0.665	1.33
Cholesterol (mg)	0.0	7.655	n/a	0.0	7.655	15.31
Trans Fat (g)	0.066	n/a	n/a	n/a	0.066	0.132
Saturated Fat (g)	0.864	1.542	n/a	0.039	2.445	4.89
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.842	0.687	n/a	0.039	1.568	3.136
Polyunsaturated (g)	0.731	0.072	n/a	0.156	0.959	1.918