Receta Seafood Newburg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Natrel Lactose Free Lowfat milk
    Seafood Mix
2 Tbsp. lactose free margarine
4 1/2 c. cooked seafood, (shrimp, scallops, lobster, crabmeat)
    cooked rice or possibly pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
12.61g 		flour
6.95g 		salt
1.0g 		paprika
0.35g 		lemon juice
5.08g 		worcestershire sauce
2.83g 		onion
12.0g 		mushroom
22.63g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.72 0.0 0.05 0.02 0.0 0.13 0.7 n/a 1.64 9.84
Total Fat (g) 10.18 0.07 0.0 0.05 0.0 0.0 0.01 0.08 n/a 10.38 62.28
Carbohydrates (g) 0.09 5.3 0.0 0.2 0.44 0.55 1.12 0.74 n/a 8.44 50.64
Ash (g) 0.24 0.03 1.0 0.02 0.01 0.06 0.04 0.19 n/a 1.6 9.6
Calories (kcal) 90.426 25.28 0.0 1.012 1.271 2.21 4.8 4.979 n/a 129.977 779.862
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.12 0.0 n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.24 0.33 n/a 0.58 3.48
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.15 0.04 n/a 0.22 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.08 0.83 0.0 0.03 4.61 2.23 10.69 20.92 n/a 41.4 248.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.04 0.12 0.28 0.51 0.37 n/a 1.34 8.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.8 4.8
Calcium (mg) 0.378 1.042 0.24 0.62 0.356 3.032 2.76 0.679 n/a 9.106 54.636
Iron (mg) 0.01 0.32 0.0 0.08 0.0 0.15 0.03 0.11 n/a 0.71 4.26
Magnesium (mg) 0.378 1.528 0.01 0.648 0.305 0.368 1.2 2.037 n/a 6.474 38.844
Phosphorus (mg) 0.631 7.501 0.0 1.208 0.305 1.7 3.48 19.465 n/a 34.288 205.728
Potassium (mg) 2.27 7.431 0.08 8.204 6.303 22.667 17.52 71.974 n/a 136.449 818.694
Sodium (mg) 118.928 0.139 387.58 0.119 0.051 27.767 0.48 1.132 n/a 536.195 3217.17
Zinc (mg) 0.0 0.05 0.0 0.01 0.0 0.01 0.02 0.12 n/a 0.21 1.26
Copper (mg) 0.0 0.01 0.0 0.002 0.002 0.006 0.005 0.072 n/a 0.097 0.582
Manganese (mg) n/a 0.047 0.001 0.003 0.001 n/a 0.016 0.011 n/a 0.079 0.474
Selenium (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 0.1 2.1 n/a 4.6 27.6
Vitamin A, IU (IU) 450.363 0.0 0.0 184.573 1.017 2.238 0.24 0.0 n/a 638.43 3830.58
Retinol (mcg) 96.858 0.0 0.0 0.0 0.0 0.028 0.0 0.0 n/a 96.886 581.316
Vitamin A, RAE (mcg_RAE) 103.29 0.0 0.0 9.23 0.051 0.142 0.0 0.0 n/a 112.712 676.272
Beta Carotene (mcg) 76.931 0.0 0.0 96.877 0.153 1.218 0.12 0.0 n/a 175.299 1051.794
Vitamin E (mg) 1.14 0.0 0.0 0.1 0.01 0.0 0.0 0.0 n/a 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.074 n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.25 0.0 46.05 0.458 1.36 0.48 0.0 n/a 49.597 297.582
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 2.3 0.4 0.9 0.5 n/a 4.3 25.8
Thiamin (mg) 0.001 0.055 0.0 0.002 0.002 0.002 0.006 0.018 n/a 0.086 0.516
Riboflavin (mg) 0.005 0.034 0.0 0.006 0.001 0.004 0.004 0.091 n/a 0.143 0.858
Niacin (mg) 0.003 0.41 0.0 0.054 0.005 0.02 0.014 0.817 n/a 1.322 7.932
Pantothenic acid (mg) 0.0 0.031 0.0 0.006 0.005 n/a 0.014 0.34 n/a 0.396 2.376
Vitamin B-6 (mg) 0.001 0.003 0.0 0.014 0.003 0.0 0.014 0.023 n/a 0.058 0.348
Folate (mcg) 0.126 12.709 0.0 0.371 0.661 0.227 2.28 3.621 n/a 19.995 119.97
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.12
Choline (mg) 1.6 0.7 0.0 0.2 0.3 0.1 0.7 3.9 n/a 7.4 44.4
Folic acid (mcg) 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.695 64.17
Tryptophan (g) n/a 0.009 0.0 n/a n/a n/a 0.001 0.009 n/a 0.019 0.114
Threonine (g) n/a 0.019 0.0 n/a n/a n/a 0.002 0.025 n/a 0.047 0.282
Isoleucine (g) n/a 0.025 0.0 n/a n/a n/a 0.001 0.018 n/a 0.044 0.264
Leucine (g) n/a 0.049 0.0 n/a n/a n/a 0.004 0.027 n/a 0.08 0.48
Lysine (g) n/a 0.016 0.0 n/a n/a n/a 0.005 0.025 n/a 0.046 0.276
Methionine (g) n/a 0.013 0.0 n/a n/a n/a 0.0 0.007 n/a 0.019 0.114
Cystine (g) n/a 0.015 0.0 n/a n/a n/a 0.0 0.002 n/a 0.018 0.108
Phenylalanine (g) n/a 0.036 0.0 n/a n/a n/a 0.004 0.02 n/a 0.06 0.36
Tyrosine (g) n/a 0.022 0.0 n/a n/a n/a 0.001 0.009 n/a 0.032 0.192
Valine (g) n/a 0.029 0.0 n/a n/a n/a 0.002 0.052 n/a 0.084 0.504
Arginine (g) n/a 0.029 0.0 n/a n/a n/a 0.012 0.018 n/a 0.059 0.354
Histidine (g) n/a 0.016 0.0 n/a n/a n/a 0.001 0.014 n/a 0.031 0.186
Alanine (g) n/a 0.023 0.0 n/a n/a n/a 0.002 0.045 n/a 0.071 0.426
Aspartic acid (g) n/a 0.031 0.0 n/a n/a n/a 0.011 0.045 n/a 0.087 0.522
Glutamic acid (g) n/a 0.242 0.0 n/a n/a n/a 0.031 0.077 n/a 0.35 2.1
Glycine (g) n/a 0.026 0.0 n/a n/a n/a 0.004 0.02 n/a 0.05 0.3
Proline (g) n/a 0.083 0.0 n/a n/a n/a 0.001 0.018 n/a 0.103 0.618
Serine (g) n/a 0.036 0.0 n/a n/a n/a 0.002 0.02 n/a 0.059 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 1.878 n/a n/a n/a n/a n/a n/a n/a n/a 1.878 11.268
Saturated Fat (g) 1.916 0.011 0.0 0.007 0.0 0.0 0.005 0.009 n/a 1.948 11.688
Phytosterols (mg) n/a n/a 0.0 0.613 n/a n/a 1.8 n/a n/a 2.413 14.478
Monounsaturated Fat (g) 4.903 0.006 0.0 0.004 0.0 0.0 0.001 0.0 n/a 4.915 29.49
Polyunsaturated (g) 3.065 0.028 0.0 0.029 0.0 0.0 0.002 0.032 n/a 3.156 18.936