Receta Seafood Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups Spanish bamba rice (or) short grain rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		clam juice
30.2g 		saffron threads
0.02g 		wine
29.5g 		water
88.88g 		mussels
48.0g 		shrimp
21.0g 		clams
43.5g 		kosher salt
0.38g 		onion
12.38g 		tomatoes
41.41g 		pepper
12.2g 		paprika
0.26g 		olive oil
6.75g 		garlic
3.26g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.02 0.0 5.71 4.27 5.55 0.0 0.14 0.36 0.12 0.04 0.0 0.21 0.21 16.82 134.56
Total Fat (g) 0.06 0.0 0.0 0.0 1.08 0.36 0.42 0.0 0.01 0.08 0.04 0.03 6.75 0.02 0.06 8.91 71.28
Carbohydrates (g) 3.31 0.01 0.8 0.0 1.77 0.19 1.12 0.0 1.16 1.62 0.74 0.15 0.0 1.08 0.45 12.39 99.12
Ash (g) 0.26 0.0 0.07 0.09 0.76 0.25 0.81 0.37 0.04 0.21 0.06 0.02 0.0 0.05 0.16 3.15 25.2
Calories (kcal) 14.496 0.07 24.485 0.0 41.28 22.26 32.19 0.0 4.95 7.453 3.781 0.759 59.67 4.861 2.565 218.82 1750.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.0 0.0 0.0 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.52 0.24 0.01 n/a n/a n/a 1.0 8.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.57 0.28 0.02 n/a n/a n/a 1.02 8.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 26.39 0.0 25.54 88.79 38.68 15.93 35.59 0.0 11.03 39.13 11.25 0.03 0.0 1.91 6.25 300.51 2404.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 n/a 0.23 0.0 0.0 0.0 0.0 0.0 0.52 1.09 0.51 0.03 0.0 0.03 0.06 3.48 27.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.3 0.1 0.0 0.1 0.2 1.5 12.0
Calcium (mg) 2.416 0.025 2.36 2.666 12.48 10.92 20.01 0.09 2.846 4.141 0.854 0.465 0.068 5.905 9.833 75.078 600.624
Iron (mg) 0.05 0.0 0.11 0.0 1.9 0.51 6.08 0.0 0.03 0.11 0.05 0.06 0.04 0.06 0.44 9.43 75.44
Magnesium (mg) 1.51 0.059 3.245 0.889 16.32 7.77 3.915 0.004 1.238 4.555 1.464 0.486 0.0 0.816 3.563 45.831 366.648
Phosphorus (mg) 3.322 0.057 5.9 0.0 94.56 43.05 73.515 0.0 3.589 9.937 3.171 0.906 0.0 4.992 4.133 247.131 1977.048
Potassium (mg) 26.878 0.388 29.205 0.0 153.6 38.85 136.59 0.03 18.068 98.13 25.737 6.153 0.068 13.083 39.473 586.251 4690.008
Sodium (mg) 109.324 0.033 1.475 3.555 137.28 31.08 24.36 145.343 0.495 2.07 0.488 0.089 0.135 0.555 3.99 460.272 3682.176
Zinc (mg) 0.02 0.0 0.04 0.01 0.77 0.23 0.6 0.0 0.02 0.07 0.03 0.01 0.0 0.04 0.08 1.92 15.36
Copper (mg) 0.009 0.0 0.003 0.009 0.043 0.055 0.148 0.0 0.005 0.025 0.002 0.002 0.0 0.01 0.011 0.321 2.568
Manganese (mg) 0.009 0.006 0.035 0.0 1.632 0.011 0.218 0.0 0.016 0.046 0.013 0.002 0.0 0.054 0.011 2.054 16.432
Selenium (mcg) 0.1 0.0 0.1 0.0 21.5 8.0 10.6 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 40.8 326.4
Vitamin A, IU (IU) 44.998 0.119 0.0 0.0 76.8 37.8 130.5 0.0 0.248 344.904 381.904 138.429 0.0 0.294 600.21 1756.205 14049.64
Retinol (mcg) 0.0 0.0 0.0 0.0 23.04 11.34 39.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.53 588.24
Vitamin A, RAE (mcg_RAE) 2.114 0.006 0.0 0.0 23.04 11.34 39.15 0.0 0.0 17.39 19.15 6.922 0.0 0.0 29.996 149.109 1192.872
Beta Carotene (mcg) 26.878 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.124 185.908 198.087 72.657 0.0 0.163 360.098 843.916 6751.328
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.26 0.23 0.13 0.0 0.0 0.22 0.19 0.08 0.97 0.0 0.05 2.18 17.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a 31.92 1.74 n/a n/a n/a n/a n/a n/a n/a n/a 33.66 269.28
Lycopene (mcg) 900.564 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 1965.915 15727.32
Lutein + zeaxanthin (mcg) 6.04 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.495 50.928 6.221 34.537 0.0 0.522 396.221 494.964 3959.712
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.02 0.0 n/a 0.0 0.05 0.02 0.01 0.06 n/a 0.04 0.2 1.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 1.5 0.0 0.0 0.0 3.8 0.4 5.7 0.0 0.9 5.3 15.6 0.2 0.0 1.0 9.5 43.9 351.2
Thiamin (mg) 0.006 0.0 0.003 0.0 0.077 0.006 0.035 0.0 0.006 0.017 0.006 0.002 0.0 0.007 0.006 0.17 1.36
Riboflavin (mg) 0.003 0.0 0.006 0.0 0.101 0.006 0.091 0.0 0.004 0.008 0.011 0.005 0.0 0.004 0.007 0.246 1.968
Niacin (mg) 0.069 0.0 0.05 0.0 0.768 0.536 0.77 0.0 0.015 0.244 0.12 0.04 0.0 0.023 0.093 2.728 21.824
Pantothenic acid (mg) 0.024 n/a 0.012 0.0 0.24 0.059 0.157 0.0 0.015 0.037 0.039 0.005 0.0 0.02 0.029 0.635 5.08
Vitamin B-6 (mg) 0.018 0.0 0.015 0.0 0.024 0.021 0.026 0.0 0.015 0.033 0.035 0.011 0.0 0.04 0.006 0.245 1.96
Folate (mcg) 2.416 0.021 0.295 0.0 20.16 0.63 6.96 0.0 2.351 6.211 5.611 0.278 0.0 0.098 10.83 55.861 446.888
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 5.76 0.24 21.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.52 220.16
Choline (mg) n/a n/a 1.5 0.0 31.2 17.0 28.3 0.0 0.8 2.8 0.7 0.1 0.0 0.8 0.9 84.0 672.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.062 0.059 0.061 0.0 0.001 0.004 0.001 n/a 0.0 0.002 0.004 0.195 1.56
Threonine (g) 0.003 n/a n/a n/a 0.245 0.172 0.239 0.0 0.002 0.012 0.005 n/a 0.0 0.005 0.009 0.693 5.544
Isoleucine (g) 0.003 n/a n/a n/a 0.25 0.208 0.244 0.0 0.001 0.008 0.002 n/a 0.0 0.007 0.009 0.732 5.856
Leucine (g) 0.006 n/a n/a n/a 0.403 0.338 0.392 0.0 0.004 0.012 0.005 n/a 0.0 0.01 0.014 1.184 9.472
Lysine (g) 0.003 n/a n/a n/a 0.427 0.372 0.413 0.0 0.005 0.012 0.005 n/a 0.0 0.009 0.013 1.259 10.072
Methionine (g) 0.0 n/a n/a n/a 0.13 0.12 0.126 0.0 0.0 0.004 0.001 n/a 0.0 0.003 0.003 0.386 3.088
Cystine (g) 0.0 n/a n/a n/a 0.077 0.048 0.074 0.0 0.0 0.004 0.002 n/a 0.0 0.002 0.001 0.209 1.672
Phenylalanine (g) 0.003 n/a n/a n/a 0.206 0.181 0.2 0.0 0.004 0.029 0.006 n/a 0.0 0.006 0.011 0.645 5.16
Tyrosine (g) 0.003 n/a n/a n/a 0.182 0.143 0.178 0.0 0.001 0.004 0.001 n/a 0.0 0.003 0.006 0.521 4.168
Valine (g) 0.003 n/a n/a n/a 0.25 0.202 0.244 0.0 0.002 0.008 0.004 n/a 0.0 0.009 0.012 0.734 5.872
Arginine (g) 0.006 n/a n/a n/a 0.418 0.374 0.405 0.0 0.012 0.008 0.005 n/a 0.0 0.021 0.009 1.257 10.056
Histidine (g) 0.003 n/a n/a n/a 0.11 0.086 0.109 0.0 0.001 0.004 0.002 n/a 0.0 0.004 0.004 0.324 2.592
Alanine (g) 0.003 n/a n/a n/a 0.346 0.242 0.335 0.0 0.002 0.012 0.004 n/a 0.0 0.004 0.014 0.962 7.696
Aspartic acid (g) 0.012 n/a n/a n/a 0.552 0.441 0.535 0.0 0.011 0.058 0.034 n/a 0.0 0.016 0.021 1.68 13.44
Glutamic acid (g) 0.036 n/a n/a n/a 0.778 0.729 0.757 0.0 0.032 0.178 0.026 n/a 0.0 0.026 0.018 2.58 20.64
Glycine (g) 0.003 n/a n/a n/a 0.355 0.258 0.348 0.0 0.004 0.008 0.004 n/a 0.0 0.007 0.011 0.997 7.976
Proline (g) 0.003 n/a n/a n/a 0.235 0.141 0.226 0.0 0.001 0.008 0.002 n/a 0.0 0.003 0.015 0.635 5.08
Serine (g) 0.003 n/a n/a n/a 0.254 0.168 0.248 0.0 0.002 0.012 0.006 n/a 0.0 0.006 0.01 0.711 5.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.44 31.92 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.15 481.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.206 0.069 0.039 0.0 0.005 0.012 0.004 0.006 0.932 0.003 0.009 1.286 10.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 1.856 2.898 n/a 0.459 14.918 n/a 0.356 20.488 163.904
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.245 0.053 0.035 0.0 0.001 0.012 0.0 0.003 4.925 0.0 0.021 5.296 42.368
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.293 0.141 0.122 0.0 0.002 0.033 0.009 0.022 0.71 0.008 0.009 1.349 10.792