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Receta Seafood Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300ml Scallop Kaibashira Soup Stock
1 piece Japanese Myoga Ginger (Minced)
Half Bell Pepper (Sliced)
100 grams Asari Clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.96g 		maitake mushroom
0.28g 		onion
33.75g 		olives
13.7g 		rice
48.87g 		olive oil
6.75g 		tumeric
0.55g 		basil
0.14g 		salt
1.5g 		cod fish
62.5g 		shrimp
50.0g 		scallops
37.5g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.37 0.0 3.48 0.0 0.04 0.0 0.0 0.0 10.16 6.29 0.08 20.57 82.28
Total Fat (g) 0.01 0.0 0.03 13.7 0.32 6.75 0.05 0.0 0.0 62.5 0.87 0.29 0.02 84.54 338.16
Carbohydrates (g) 0.65 0.02 3.15 0.0 39.07 0.0 0.36 0.0 0.0 0.0 0.46 0.89 0.72 45.31 181.24
Ash (g) 0.03 0.0 0.12 n/a 0.31 0.0 0.03 0.0 1.5 0.0 0.6 0.57 0.02 3.19 12.76
Calories (kcal) 2.917 0.102 13.5 121.064 178.385 59.67 1.947 0.032 0.0 563.75 53.0 33.0 2.229 1029.595 4118.38
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.33 n/a 0.04 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a 0.0 0.66 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) n/a 0.0 0.44 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 0.25 30.07 0.0 5.68 0.0 0.06 0.13 0.0 0.0 37.93 29.46 6.84 111.58 446.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 1.43 0.0 0.06 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.19 1.73 6.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6 6.4
Calcium (mg) 3.543 0.003 7.763 0.137 13.684 0.068 1.007 0.249 0.36 0.0 26.0 9.0 1.998 63.811 255.244
Iron (mg) 0.03 0.0 0.07 0.08 2.11 0.04 0.23 0.0 0.0 0.0 1.21 0.11 0.05 3.92 15.68
Magnesium (mg) 0.489 0.028 3.375 0.0 12.218 0.0 1.062 0.09 0.015 0.0 18.5 21.0 0.615 57.391 229.564
Phosphorus (mg) 2.995 0.204 9.788 0.0 56.203 0.0 1.474 0.079 0.0 0.0 102.5 82.125 1.23 256.597 1026.388
Potassium (mg) 7.85 0.561 49.275 0.137 56.203 0.068 13.888 0.415 0.12 0.0 92.5 120.75 10.605 352.372 1409.488
Sodium (mg) 0.333 0.003 1.35 0.274 2.444 0.135 0.209 0.006 581.37 0.0 74.0 60.375 0.154 720.651 2882.604
Zinc (mg) 0.02 0.0 0.06 0.0 0.53 0.0 0.02 0.0 0.0 0.0 0.56 0.36 0.0 1.56 6.24
Copper (mg) 0.006 0.001 0.014 0.0 0.108 0.0 0.003 0.001 0.0 0.0 0.13 0.019 0.003 0.284 1.136
Manganese (mg) 0.033 0.0 0.044 n/a 0.533 0.0 0.043 0.002 0.002 0.0 0.025 0.034 0.002 0.717 2.868
Selenium (mcg) 0.3 0.0 0.2 0.0 7.4 0.0 0.0 0.0 0.0 0.0 19.0 8.3 0.0 35.2 140.8
Vitamin A, IU (IU) 0.176 0.0 0.675 n/a 0.0 0.0 0.0 7.427 0.0 62500.0 90.0 18.75 1.691 62618.719 250474.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18750.0 27.0 5.625 0.0 18782.625 75130.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.372 0.0 18750.0 27.0 5.625 0.077 18783.074 75132.296
Beta Carotene (mcg) 0.098 0.0 0.338 0.0 0.0 0.0 0.0 4.424 0.0 n/a 0.0 0.0 0.231 5.09 20.36
Vitamin E (mg) 0.0 0.0 0.01 1.97 0.05 0.97 0.02 0.0 0.0 n/a 0.55 0.0 0.01 3.58 14.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6250.0 76.0 n/a n/a 6326.0 25304.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 0.0 1.35 0.0 0.0 0.0 0.0 7.955 0.0 n/a 0.0 0.0 0.845 10.464 41.856
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.06 0.0 0.0 n/a n/a 0.05 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1.1 4.1 9.5 38.0
Thiamin (mg) 0.004 0.0 0.017 0.0 0.283 0.0 0.001 0.0 0.0 n/a 0.015 0.004 0.003 0.327 1.308
Riboflavin (mg) 0.002 0.001 0.01 0.0 0.024 0.0 0.001 0.0 0.0 0.0 0.015 0.026 0.002 0.082 0.328
Niacin (mg) 0.014 0.018 0.041 0.0 2.048 0.0 0.028 0.001 0.0 0.0 1.275 0.431 0.008 3.864 15.456
Pantothenic acid (mg) 0.012 0.001 0.041 n/a 0.494 0.0 n/a 0.0 0.0 0.0 0.14 0.053 0.015 0.754 3.016
Vitamin B-6 (mg) 0.024 0.0 0.041 0.0 0.078 0.0 0.01 0.0 0.0 0.0 0.05 0.056 0.006 0.266 1.064
Folate (mcg) 0.059 0.08 6.413 0.0 112.895 0.0 0.215 0.096 0.0 0.0 1.5 6.0 0.845 128.102 512.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 0.57 0.0 1.15 4.6
Choline (mg) 0.5 n/a 2.1 0.0 2.8 0.0 0.3 0.0 0.0 n/a 40.5 24.4 0.4 70.9 283.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 108.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.986 435.944
Tryptophan (g) 0.001 n/a 0.003 n/a 0.039 0.0 n/a 0.0 0.0 n/a 0.14 0.071 n/a 0.255 1.02
Threonine (g) 0.003 n/a 0.007 n/a 0.127 0.0 n/a 0.0 0.0 n/a 0.41 0.27 n/a 0.817 3.268
Isoleucine (g) 0.004 n/a 0.003 n/a 0.152 0.0 n/a 0.0 0.0 n/a 0.495 0.274 n/a 0.928 3.712
Leucine (g) 0.006 n/a 0.01 n/a 0.288 0.0 n/a 0.0 0.0 n/a 0.805 0.443 n/a 1.552 6.208
Lysine (g) 0.005 n/a 0.014 n/a 0.127 0.0 n/a 0.0 0.0 n/a 0.885 0.469 n/a 1.5 6.0
Methionine (g) 0.002 n/a 0.0 n/a 0.083 0.0 n/a 0.0 0.0 n/a 0.285 0.143 n/a 0.512 2.048
Cystine (g) 0.001 n/a 0.0 n/a 0.073 0.0 n/a 0.0 0.0 n/a 0.115 0.083 n/a 0.272 1.088
Phenylalanine (g) 0.004 n/a 0.01 n/a 0.186 0.0 n/a 0.0 0.0 n/a 0.43 0.225 n/a 0.855 3.42
Tyrosine (g) 0.002 n/a 0.003 n/a 0.117 0.0 n/a 0.0 0.0 n/a 0.34 0.203 n/a 0.665 2.66
Valine (g) 0.006 n/a 0.007 n/a 0.215 0.0 n/a 0.0 0.0 n/a 0.48 0.274 n/a 0.981 3.924
Arginine (g) 0.012 n/a 0.034 n/a 0.288 0.0 n/a 0.0 0.0 n/a 0.89 0.458 n/a 1.682 6.728
Histidine (g) 0.002 n/a 0.003 n/a 0.083 0.0 n/a 0.0 0.0 n/a 0.205 0.12 n/a 0.414 1.656
Alanine (g) 0.003 n/a 0.007 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.575 0.383 n/a 1.167 4.668
Aspartic acid (g) 0.01 n/a 0.03 n/a 0.327 0.0 n/a 0.0 0.0 n/a 1.05 0.608 n/a 2.025 8.1
Glutamic acid (g) 0.016 n/a 0.088 n/a 0.679 0.0 n/a 0.0 0.0 n/a 1.735 0.855 n/a 3.373 13.492
Glycine (g) 0.004 n/a 0.01 n/a 0.161 0.0 n/a 0.0 0.0 n/a 0.615 0.394 n/a 1.184 4.736
Proline (g) 0.002 n/a 0.003 n/a 0.166 0.0 n/a 0.0 0.0 n/a 0.335 0.259 n/a 0.765 3.06
Serine (g) 0.004 n/a 0.007 n/a 0.186 0.0 n/a 0.0 0.0 n/a 0.4 0.281 n/a 0.878 3.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356.25 76.0 12.375 0.0 444.625 1778.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.014 1.891 0.088 0.932 0.017 0.0 0.0 14.131 0.165 0.03 0.003 17.273 69.092
Phytosterols (mg) n/a n/a 5.063 n/a n/a 14.918 0.451 n/a 0.0 n/a n/a n/a n/a 20.431 81.724
Monounsaturated Fat (g) 0.0 0.0 0.003 9.992 0.103 4.925 0.009 0.0 0.0 29.194 0.125 0.015 0.001 44.367 177.468
Polyunsaturated (g) 0.005 0.0 0.007 1.441 0.088 0.71 0.012 0.001 0.0 14.088 0.335 0.098 0.007 16.79 67.16