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Receta Seafood Paella Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cups
Chicken stock
1
Tsp
Saffron threads
Smoky paprika
2
Tbsp
Olive oil
8
1 ½
Arborio rice
Can
12
Ounces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
0.0g 		saffron threads
0.0g 		pepper
97.58g 		olive oil
0.0g 		onions
99.0g 		bell pepper
97.58g 		cloves
0.5g 		garlic
2.61g 		rice
0.0g 		tomatoes
56.42g 		corn
32.4g 		shrimp
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.84 n/a 1.09 0.84 0.03 0.17 n/a 0.5 1.04 1.22 5.72 5.72
Total Fat (g) n/a n/a 0.17 n/a 0.1 0.17 0.1 0.01 n/a 0.11 0.38 0.1 1.14 1.14
Carbohydrates (g) n/a n/a 4.53 n/a 9.25 4.53 0.31 0.86 n/a 2.21 6.16 0.05 27.9 27.9
Ash (g) n/a n/a 0.42 n/a 0.35 0.42 0.03 0.04 n/a 0.28 0.2 0.07 1.81 1.81
Calories (kcal) n/a n/a 19.516 n/a 39.6 19.516 1.615 3.889 n/a 10.156 27.864 6.36 128.516 128.516
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.98 0.11 0.0 n/a n/a 0.0 0.67 n/a 1.86 1.86
Glucose (dextrose) (g) n/a n/a 1.13 n/a 1.95 1.13 0.01 n/a n/a 0.71 0.16 n/a 5.09 5.09
Fructose (g) n/a n/a 1.09 n/a 1.28 1.09 0.01 n/a n/a 0.77 0.16 n/a 4.4 4.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.06 n/a 0.06 0.06
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 91.62 n/a 88.22 91.62 0.03 1.53 n/a 53.32 24.61 4.55 355.5 355.5
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.34 n/a 4.2 2.34 0.01 0.03 n/a 1.48 1.04 0.0 11.45 11.45
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.7 n/a 1.7 1.7 0.2 0.1 n/a 0.7 0.9 0.0 6.8 6.8
Calcium (mg) n/a n/a 9.758 n/a 22.77 9.758 3.23 4.724 n/a 5.642 0.648 3.12 59.65 59.65
Iron (mg) n/a n/a 0.33 n/a 0.21 0.33 0.04 0.04 n/a 0.15 0.17 0.14 1.42 1.42
Magnesium (mg) n/a n/a 9.758 n/a 9.9 9.758 1.32 0.653 n/a 6.206 11.988 2.22 51.803 51.803
Phosphorus (mg) n/a n/a 19.516 n/a 28.71 19.516 0.525 3.993 n/a 13.541 28.836 12.3 126.937 126.937
Potassium (mg) n/a n/a 170.765 n/a 144.54 170.765 5.51 10.466 n/a 133.715 87.48 11.1 734.342 734.342
Sodium (mg) n/a n/a 2.927 n/a 3.96 2.927 1.215 0.444 n/a 2.821 4.86 8.88 28.035 28.035
Zinc (mg) n/a n/a 0.13 n/a 0.17 0.13 0.01 0.03 n/a 0.1 0.15 0.07 0.77 0.77
Copper (mg) n/a n/a 0.068 n/a 0.04 0.068 0.002 0.008 n/a 0.034 0.016 0.016 0.251 0.251
Manganese (mg) n/a n/a 0.117 n/a 0.129 0.117 0.15 0.044 n/a 0.062 0.052 0.003 0.674 0.674
Selenium (mcg) n/a n/a 0.0 n/a 0.5 0.0 0.0 0.4 n/a 0.0 0.2 2.3 3.4 3.4
Vitamin A, IU (IU) n/a n/a 361.046 n/a 1.98 361.046 2.65 0.235 n/a 469.979 60.588 10.8 1268.324 1268.324
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.24 3.24 3.24
Vitamin A, RAE (mcg_RAE) n/a n/a 17.564 n/a 0.0 17.564 0.135 0.0 n/a 23.696 2.916 3.24 65.116 65.116
Beta Carotene (mcg) n/a n/a 202.966 n/a 0.99 202.966 0.42 0.131 n/a 253.326 15.228 0.0 676.027 676.027
Vitamin E (mg) n/a n/a 0.36 n/a 0.02 0.36 0.04 0.0 n/a 0.3 0.02 0.07 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.12 9.12 9.12
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 332.748 n/a 3.96 332.748 0.0 0.418 n/a 69.397 208.656 0.0 947.926 947.926
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.07 0.05 0.01 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 78.5 n/a 7.3 78.5 0.4 0.8 n/a 7.2 2.2 0.1 174.9 174.9
Thiamin (mg) n/a n/a 0.059 n/a 0.05 0.059 0.001 0.005 n/a 0.023 0.065 0.002 0.262 0.262
Riboflavin (mg) n/a n/a 0.029 n/a 0.03 0.029 0.001 0.003 n/a 0.011 0.019 0.002 0.125 0.125
Niacin (mg) n/a n/a 0.468 n/a 0.119 0.468 0.007 0.018 n/a 0.333 0.551 0.153 2.118 2.118
Pantothenic acid (mg) n/a n/a 0.098 n/a 0.119 0.098 n/a 0.016 n/a 0.051 0.246 0.017 0.643 0.643
Vitamin B-6 (mg) n/a n/a 0.215 n/a 0.119 0.215 0.003 0.032 n/a 0.045 0.019 0.006 0.654 0.654
Folate (mcg) n/a n/a 9.758 n/a 18.81 9.758 0.465 0.078 n/a 8.463 14.904 0.18 62.416 62.416
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.07 0.07
Choline (mg) n/a n/a 5.4 n/a 6.0 5.4 0.2 0.6 n/a 3.8 7.5 4.9 33.7 33.7
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a 0.01 0.01 n/a 0.002 n/a 0.006 0.006 0.017 0.06 0.06
Threonine (g) n/a n/a 0.039 n/a 0.02 0.039 n/a 0.004 n/a 0.017 0.042 0.049 0.21 0.21
Isoleucine (g) n/a n/a 0.02 n/a 0.01 0.02 n/a 0.006 n/a 0.011 0.042 0.059 0.167 0.167
Leucine (g) n/a n/a 0.039 n/a 0.03 0.039 n/a 0.008 n/a 0.017 0.113 0.097 0.343 0.343
Lysine (g) n/a n/a 0.039 n/a 0.04 0.039 n/a 0.007 n/a 0.017 0.045 0.106 0.293 0.293
Methionine (g) n/a n/a 0.01 n/a 0.0 0.01 n/a 0.002 n/a 0.006 0.023 0.034 0.084 0.084
Cystine (g) n/a n/a 0.01 n/a 0.0 0.01 n/a 0.002 n/a 0.006 0.01 0.014 0.051 0.051
Phenylalanine (g) n/a n/a 0.088 n/a 0.03 0.088 n/a 0.005 n/a 0.039 0.049 0.052 0.35 0.35
Tyrosine (g) n/a n/a 0.01 n/a 0.01 0.01 n/a 0.002 n/a 0.006 0.039 0.041 0.117 0.117
Valine (g) n/a n/a 0.039 n/a 0.02 0.039 n/a 0.008 n/a 0.011 0.062 0.058 0.236 0.236
Arginine (g) n/a n/a 0.029 n/a 0.099 0.029 n/a 0.016 n/a 0.011 0.042 0.107 0.334 0.334
Histidine (g) n/a n/a 0.01 n/a 0.01 0.01 n/a 0.003 n/a 0.006 0.029 0.025 0.092 0.092
Alanine (g) n/a n/a 0.039 n/a 0.02 0.039 n/a 0.003 n/a 0.017 0.097 0.069 0.284 0.284
Aspartic acid (g) n/a n/a 0.205 n/a 0.089 0.205 n/a 0.013 n/a 0.079 0.078 0.126 0.794 0.794
Glutamic acid (g) n/a n/a 0.185 n/a 0.257 0.185 n/a 0.021 n/a 0.243 0.207 0.208 1.308 1.308
Glycine (g) n/a n/a 0.029 n/a 0.03 0.029 n/a 0.005 n/a 0.011 0.042 0.074 0.221 0.221
Proline (g) n/a n/a 0.02 n/a 0.01 0.02 n/a 0.003 n/a 0.011 0.094 0.04 0.197 0.197
Serine (g) n/a n/a 0.049 n/a 0.02 0.049 n/a 0.005 n/a 0.017 0.049 0.048 0.236 0.236
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.12 9.12 9.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.059 n/a 0.04 0.059 0.027 0.002 n/a 0.017 0.058 0.02 0.281 0.281
Phytosterols (mg) n/a n/a 8.782 n/a 14.85 8.782 1.28 n/a n/a 3.949 n/a n/a 37.644 37.644
Monounsaturated Fat (g) n/a n/a 0.01 n/a 0.01 0.01 0.007 0.0 n/a 0.017 0.113 0.015 0.182 0.182
Polyunsaturated (g) n/a n/a 0.059 n/a 0.02 0.059 0.035 0.007 n/a 0.045 0.181 0.04 0.446 0.446