Receta Seafood & Pasta Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spaghetti
35.44g 		olive oil
5.06g 		scallops
42.52g 		parmesan cheese
4.17g 		pepper
0.0g 		salt
0.0g 		butter
5.33g 		shrimp
56.7g 		garlic
0.33g 		dill
0.16g 		Total Per Serving Total for Recipe
Protein (g) 4.62 0.0 7.14 1.6 n/a n/a 0.05 11.52 0.02 0.01 24.95 199.6
Total Fat (g) 0.54 5.06 0.32 1.19 n/a n/a 4.32 0.98 0.0 0.0 12.42 99.36
Carbohydrates (g) 26.46 0.0 1.0 0.17 n/a n/a 0.0 0.52 0.11 0.01 28.27 226.16
Ash (g) 0.31 0.0 0.65 0.33 n/a n/a 0.11 0.68 0.0 0.0 2.1 16.8
Calories (kcal) 131.468 44.753 37.421 17.957 n/a n/a 38.18 60.101 0.486 0.071 330.436 2643.488
Starch (g) 22.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.13 177.04
Sucrose (g) 0.17 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.4
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.69 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.7 5.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.51 0.0 33.41 0.87 n/a n/a 0.85 43.01 0.19 0.14 81.98 655.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.99 7.92
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 7.442 0.051 10.206 46.204 n/a n/a 1.278 29.483 0.591 0.342 95.596 764.768
Iron (mg) 1.17 0.03 0.12 0.04 n/a n/a 0.0 1.37 0.01 0.01 2.74 21.92
Magnesium (mg) 18.781 0.0 23.813 1.583 n/a n/a 0.107 20.979 0.082 0.09 65.435 523.48
Phosphorus (mg) 66.975 0.0 93.127 30.372 n/a n/a 1.278 116.232 0.499 0.109 308.592 2468.736
Potassium (mg) 79.023 0.051 136.926 5.208 n/a n/a 1.278 104.893 1.308 1.214 329.9 2639.2
Sodium (mg) 2.126 0.101 68.463 63.702 n/a n/a 30.672 83.914 0.055 0.1 249.135 1993.08
Zinc (mg) 0.5 0.0 0.4 0.16 n/a n/a 0.0 0.63 0.0 0.0 1.7 13.6
Copper (mg) 0.103 0.0 0.021 0.01 n/a n/a 0.0 0.147 0.001 0.0 0.283 2.264
Manganese (mg) 0.326 0.0 0.038 0.004 n/a n/a 0.0 0.028 0.005 0.002 0.404 3.232
Selenium (mcg) 22.4 0.0 9.4 0.7 n/a n/a 0.1 21.5 0.0 n/a 54.2 433.6
Vitamin A, IU (IU) 0.0 0.0 21.262 18.415 n/a n/a 133.072 102.058 0.029 12.693 287.529 2300.232
Retinol (mcg) 0.0 0.0 6.379 4.875 n/a n/a 35.731 30.617 0.0 0.0 77.601 620.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.379 5.0 n/a n/a 36.423 30.617 0.0 0.635 79.053 632.424
Beta Carotene (mcg) 0.0 0.0 0.0 1.292 n/a n/a 8.414 0.0 0.016 n/a 9.721 77.768
Vitamin E (mg) 0.04 0.73 0.0 0.01 n/a n/a 0.12 0.62 0.0 n/a 1.52 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.982 86.182 n/a n/a 89.164 713.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.379 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.052 n/a 6.431 51.448
Tocopherol, beta (mg) 0.02 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.31 0.04 0.0 n/a n/a n/a 0.0 0.06 n/a n/a 0.41 3.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 n/a n/a 0.0 1.1 0.1 0.1 2.7 21.6
Thiamin (mg) 0.315 0.0 0.004 0.001 n/a n/a 0.001 0.017 0.001 0.0 0.339 2.712
Riboflavin (mg) 0.142 0.0 0.03 0.02 n/a n/a 0.002 0.017 0.0 0.0 0.211 1.688
Niacin (mg) 2.544 0.0 0.489 0.005 n/a n/a 0.002 1.446 0.002 0.003 4.491 35.928
Pantothenic acid (mg) 0.152 0.0 0.06 0.014 n/a n/a 0.006 0.159 0.002 0.001 0.393 3.144
Vitamin B-6 (mg) 0.05 0.0 0.064 0.002 n/a n/a 0.0 0.057 0.004 0.0 0.177 1.416
Folate (mcg) 83.984 0.0 6.804 0.417 n/a n/a 0.16 1.701 0.01 0.247 93.322 746.576
Vitamin B-12 (mcg) 0.0 0.0 0.65 0.09 n/a n/a 0.01 0.66 0.0 0.0 1.41 11.28
Choline (mg) 5.4 0.0 27.6 0.6 n/a n/a 1.0 45.9 0.1 n/a 80.6 644.8
Folic acid (mcg) 77.605 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 77.605 620.84
Tryptophan (g) 0.067 0.0 0.081 0.022 n/a n/a 0.001 0.159 0.0 0.0 0.329 2.632
Threonine (g) 0.163 0.0 0.306 0.061 n/a n/a 0.002 0.465 0.001 0.0 0.998 7.984
Isoleucine (g) 0.181 0.0 0.31 0.082 n/a n/a 0.003 0.561 0.001 0.0 1.138 9.104
Leucine (g) 0.351 0.0 0.502 0.155 n/a n/a 0.004 0.913 0.001 0.0 1.926 15.408
Lysine (g) 0.106 0.0 0.532 0.124 n/a n/a 0.004 1.004 0.001 0.0 1.771 14.168
Methionine (g) 0.053 0.0 0.162 0.042 n/a n/a 0.001 0.323 0.0 0.0 0.582 4.656
Cystine (g) 0.092 0.0 0.094 0.005 n/a n/a 0.001 0.13 0.0 0.0 0.322 2.576
Phenylalanine (g) 0.237 0.0 0.255 0.087 n/a n/a 0.002 0.488 0.001 0.0 1.07 8.56
Tyrosine (g) 0.085 0.0 0.23 0.097 n/a n/a 0.002 0.386 0.0 0.0 0.8 6.4
Valine (g) 0.209 0.0 0.31 0.105 n/a n/a 0.003 0.544 0.001 0.0 1.173 9.384
Arginine (g) 0.167 0.0 0.519 0.065 n/a n/a 0.002 1.009 0.002 0.0 1.764 14.112
Histidine (g) 0.106 0.0 0.136 0.045 n/a n/a 0.001 0.232 0.0 0.0 0.522 4.176
Alanine (g) 0.156 0.0 0.434 0.048 n/a n/a 0.002 0.652 0.0 0.0 1.292 10.336
Aspartic acid (g) 0.22 0.0 0.689 0.111 n/a n/a 0.003 1.191 0.002 0.001 2.216 17.728
Glutamic acid (g) 1.63 0.0 0.97 0.362 n/a n/a 0.01 1.967 0.003 0.0 4.942 39.536
Glycine (g) 0.156 0.0 0.446 0.032 n/a n/a 0.001 0.697 0.001 0.0 1.333 10.664
Proline (g) 0.556 0.0 0.293 0.192 n/a n/a 0.004 0.38 0.0 0.0 1.427 11.416
Serine (g) 0.22 0.0 0.319 0.095 n/a n/a 0.003 0.454 0.001 0.0 1.091 8.728
Cholesterol (mg) 0.0 0.0 14.033 3.666 n/a n/a 11.449 86.182 0.0 0.0 115.33 922.64
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.699 0.034 0.721 n/a n/a 2.735 0.187 0.0 0.0 4.476 35.808
Phytosterols (mg) n/a 11.188 n/a n/a n/a n/a n/a n/a n/a n/a 11.188 89.504
Monounsaturated Fat (g) 0.06 3.694 0.017 0.349 n/a n/a 1.119 0.142 0.0 0.001 5.382 43.056
Polyunsaturated (g) 0.198 0.533 0.111 0.049 n/a n/a 0.162 0.38 0.001 0.0 1.433 11.464