Receta Seafood Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pounds of crab claws cracked

2 pounds of pearl rice washed

1 teaspoon of bijol ( yellow food coloring)

1 tbs or more of olive oil

salt pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	fish stock 390.4g	shrimp 90.72g	scallops 90.72g	cilantro 0.19g	onion 9.9g	pepper 9.76g	tomatoes sauce 45.94g	olives 1.66g	garlic 0.26g	oregano 0.3g	pimiento 2.8g	Total Per Serving	Total for Recipe
Protein (g)	7.81	18.42	15.22	0.0	0.11	0.08	0.61	0.02	0.02	0.03	0.62	42.94	429.4
Total Fat (g)	2.34	1.57	0.69	0.0	0.01	0.02	0.08	0.25	0.0	0.03	0.87	5.87	58.7
Carbohydrates (g)	1.56	0.83	2.14	0.01	0.92	0.45	2.47	0.06	0.09	0.19	0.05	8.78	87.8
Ash (g)	3.79	1.09	1.39	0.0	0.03	0.04	0.92	n/a	0.0	0.02	n/a	7.29	72.9
Calories (kcal)	62.464	96.161	79.832	0.043	3.96	1.952	11.025	2.411	0.389	0.918	10.5	269.655	2696.55
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.1	0.01	0.12	n/a	n/a	0.0	n/a	0.23	2.3
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.2	0.11	1.07	n/a	n/a	0.01	n/a	1.38	13.8
Fructose (g)	n/a	n/a	n/a	n/a	0.13	0.11	0.76	n/a	n/a	0.0	n/a	1.0	10.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	374.78	68.82	71.28	0.17	8.82	9.16	41.86	1.25	0.15	0.02	1.09	577.42	5774.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.0	0.0	0.0	0.42	0.23	1.95	0.01	0.0	0.01	0.02	3.0	30.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.2	0.7	0.1	0.0	0.1	0.0	1.2	12.0
Calcium (mg)	117.12	47.173	21.772	0.126	2.277	0.976	5.972	0.865	0.472	4.728	17.192	218.674	2186.74
Iron (mg)	0.82	2.19	0.26	0.0	0.02	0.03	0.47	0.01	0.0	0.13	0.01	3.95	39.5
Magnesium (mg)	3.904	33.566	50.802	0.049	0.99	0.976	7.35	0.183	0.065	0.81	0.616	99.311	993.11
Phosphorus (mg)	117.12	185.972	198.672	0.091	2.871	1.952	11.944	0.067	0.399	0.6	20.832	540.519	5405.19
Potassium (mg)	335.744	167.828	292.112	0.983	14.454	17.077	152.055	0.698	1.047	5.007	4.536	991.541	9915.41
Sodium (mg)	1241.472	134.263	146.056	0.087	0.396	0.293	240.715	25.876	0.044	0.045	39.984	1829.231	18292.31
Zinc (mg)	0.39	1.01	0.86	0.0	0.02	0.01	0.09	0.0	0.0	0.01	0.08	2.48	24.8
Copper (mg)	0.195	0.236	0.045	0.0	0.004	0.007	0.055	0.002	0.001	0.003	0.001	0.549	5.49
Manganese (mg)	n/a	0.045	0.082	0.001	0.013	0.012	0.051	n/a	0.004	0.014	n/a	0.221	2.21
Selenium (mcg)	2.7	34.5	20.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.4	58.0	580.0
Vitamin A, IU (IU)	15.616	163.292	45.359	12.733	0.198	36.105	198.912	n/a	0.023	20.709	n/a	492.948	4929.48
Retinol (mcg)	3.904	48.988	13.608	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.468	72.967	729.67
Vitamin A, RAE (mcg_RAE)	3.904	48.988	13.608	0.636	0.0	1.756	10.106	0.333	0.0	1.035	6.832	87.198	871.98
Beta Carotene (mcg)	0.0	0.0	0.0	7.416	0.099	20.297	118.979	3.842	0.013	12.336	4.2	167.182	1671.82
Vitamin E (mg)	0.59	1.0	0.0	0.0	0.0	0.04	0.65	0.06	0.0	0.06	0.01	2.41	24.1
Vitamin D (IU)	n/a	137.891	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	137.891	1378.91
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	6421.673	0.0	0.0	0.0	0.0	6421.673	64216.73
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.632	0.396	33.275	10.566	8.481	0.042	2.586	0.504	57.482	574.82
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.03	n/a	0.04	0.4
Tocopherol, gamma (mg)	n/a	0.09	0.0	n/a	0.0	0.0	0.05	n/a	n/a	0.06	n/a	0.2	2.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.1
Vitamin C (mg)	0.0	1.8	2.7	0.1	0.7	7.8	3.2	0.0	0.1	0.2	0.1	16.7	167.0
Thiamin (mg)	0.0	0.027	0.009	0.0	0.005	0.006	0.009	0.0	0.001	0.001	0.001	0.059	0.59
Riboflavin (mg)	0.117	0.027	0.064	0.0	0.003	0.003	0.032	0.0	0.0	0.001	0.01	0.257	2.57
Niacin (mg)	5.348	2.313	1.043	0.002	0.012	0.047	0.45	0.004	0.002	0.019	0.002	9.243	92.43
Pantothenic acid (mg)	n/a	0.254	0.127	0.001	0.012	0.01	0.142	n/a	0.002	n/a	n/a	0.548	5.48
Vitamin B-6 (mg)	0.039	0.091	0.136	0.0	0.012	0.021	0.046	0.0	0.003	0.004	0.002	0.355	3.55
Folate (mcg)	15.616	2.722	14.515	0.117	1.881	0.976	5.053	0.05	0.008	0.822	0.224	41.983	419.83
Vitamin B-12 (mcg)	0.39	1.05	1.39	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	2.85	28.5
Choline (mg)	35.9	73.4	59.0	0.0	0.6	0.5	4.5	0.2	0.1	0.1	1.0	175.4	1754.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.254	0.172	n/a	0.001	0.001	0.005	n/a	0.0	n/a	n/a	0.433	4.33
Threonine (g)	n/a	0.744	0.653	n/a	0.002	0.004	0.018	n/a	0.0	n/a	n/a	1.422	14.22
Isoleucine (g)	n/a	0.898	0.662	n/a	0.001	0.002	0.014	n/a	0.001	n/a	n/a	1.578	15.78
Leucine (g)	n/a	1.461	1.07	n/a	0.003	0.004	0.018	n/a	0.001	n/a	n/a	2.557	25.57
Lysine (g)	n/a	1.606	1.134	n/a	0.004	0.004	0.018	n/a	0.001	n/a	n/a	2.767	27.67
Methionine (g)	n/a	0.517	0.345	n/a	0.0	0.001	0.005	n/a	0.0	n/a	n/a	0.868	8.68
Cystine (g)	n/a	0.209	0.2	n/a	0.0	0.001	0.005	n/a	0.0	n/a	n/a	0.414	4.14
Phenylalanine (g)	n/a	0.78	0.544	n/a	0.003	0.009	0.046	n/a	0.0	n/a	n/a	1.383	13.83
Tyrosine (g)	n/a	0.617	0.49	n/a	0.001	0.001	0.009	n/a	0.0	n/a	n/a	1.118	11.18
Valine (g)	n/a	0.871	0.662	n/a	0.002	0.004	0.014	n/a	0.001	n/a	n/a	1.554	15.54
Arginine (g)	n/a	1.615	1.107	n/a	0.01	0.003	0.014	n/a	0.002	n/a	n/a	2.75	27.5
Histidine (g)	n/a	0.372	0.29	n/a	0.001	0.001	0.009	n/a	0.0	n/a	n/a	0.674	6.74
Alanine (g)	n/a	1.043	0.925	n/a	0.002	0.004	0.018	n/a	0.0	n/a	n/a	1.993	19.93
Aspartic acid (g)	n/a	1.905	1.47	n/a	0.009	0.02	0.092	n/a	0.001	n/a	n/a	3.497	34.97
Glutamic acid (g)	n/a	3.148	2.068	n/a	0.026	0.019	0.299	n/a	0.002	n/a	n/a	5.561	55.61
Glycine (g)	n/a	1.116	0.953	n/a	0.003	0.003	0.014	n/a	0.001	n/a	n/a	2.089	20.89
Proline (g)	n/a	0.608	0.626	n/a	0.001	0.002	0.009	n/a	0.0	n/a	n/a	1.246	12.46
Serine (g)	n/a	0.726	0.68	n/a	0.002	0.005	0.018	n/a	0.0	n/a	n/a	1.432	14.32
Cholesterol (mg)	0.0	137.891	29.937	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.632	170.46	1704.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.547	0.299	0.073	0.0	0.004	0.006	0.014	0.034	0.0	0.008	0.55	1.535	15.35
Phytosterols (mg)	n/a	n/a	n/a	0.009	1.485	0.878	n/a	n/a	n/a	0.609	n/a	2.982	29.82
Monounsaturated Fat (g)	0.468	0.227	0.036	0.001	0.001	0.001	0.014	0.188	0.0	0.002	0.25	1.188	11.88
Polyunsaturated (g)	0.625	0.608	0.236	0.0	0.002	0.006	0.032	0.022	0.001	0.016	0.028	1.574	15.74