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Receta Seafood Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Freshly ground black pepper
8 cups seafood stock*
1 pounds assorted shellfish and seafood, I used lobster tail, scallops and shrimp cut into bite side pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onions
24.0g 		salt
0.0g 		pepper
0.0g 		cloves
0.17g 		rice
75.6g 		butter
2.37g 		half
10.08g 		parmigiano-reggiano
6.67g 		onions
2.88g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 n/a n/a 0.01 5.39 0.02 0.3 2.38 0.05 0.04 8.45 50.7
Total Fat (g) 2.25 0.02 n/a n/a 0.03 0.5 1.92 1.16 1.72 0.01 0.01 7.62 45.72
Carbohydrates (g) 0.0 2.24 n/a n/a 0.1 60.44 0.0 0.43 0.21 0.21 0.08 63.72 382.32
Ash (g) 0.0 0.08 n/a n/a 0.01 0.48 0.05 0.07 n/a 0.02 0.03 0.74 4.44
Calories (kcal) 19.89 9.6 n/a n/a 0.538 275.934 16.969 13.108 26.133 0.922 0.433 363.528 2181.168
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.49 2.94
Fructose (g) n/a 0.31 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.33 1.98
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 n/a n/a 0.01 8.78 0.38 8.12 1.94 2.59 1.06 44.27 265.62
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 n/a n/a 0.0 0.09 0.0 0.02 0.05 0.07 0.01 1.26 7.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.1 1.0 0.0 0.0 0.0 0.1 0.0 1.6 9.6
Calcium (mg) 0.023 5.52 n/a n/a 1.077 21.168 0.568 10.588 78.933 2.074 1.661 121.61 729.66
Iron (mg) 0.01 0.05 n/a n/a 0.01 3.26 0.0 0.01 0.05 0.04 0.07 3.52 21.12
Magnesium (mg) 0.0 2.4 n/a n/a 0.44 18.9 0.047 1.008 2.933 0.576 0.602 26.906 161.436
Phosphorus (mg) 0.0 6.96 n/a n/a 0.175 86.938 0.568 9.579 46.267 1.066 0.698 152.25 913.5
Potassium (mg) 0.023 35.04 n/a n/a 1.837 86.938 0.568 13.108 6.133 7.949 6.666 158.262 949.572
Sodium (mg) 0.045 0.96 n/a n/a 0.405 3.78 13.632 4.134 106.8 0.461 0.674 130.891 785.346
Zinc (mg) 0.0 0.04 n/a n/a 0.0 0.82 0.0 0.05 0.18 0.01 0.01 1.13 6.78
Copper (mg) 0.0 0.01 n/a n/a 0.001 0.166 0.0 0.001 0.002 0.002 0.002 0.184 1.104
Manganese (mg) 0.0 0.031 n/a n/a 0.05 0.824 0.0 0.0 n/a 0.005 0.002 0.912 5.472
Selenium (mcg) 0.0 0.1 n/a n/a 0.0 11.4 0.0 0.2 1.5 0.0 0.0 13.3 79.8
Vitamin A, IU (IU) 0.0 0.48 n/a n/a 0.883 0.0 59.143 35.695 n/a 28.714 101.369 226.284 1357.704
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 15.88 9.579 13.4 0.0 0.0 38.86 233.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.045 0.0 16.188 9.781 13.8 1.44 5.066 46.32 277.92
Beta Carotene (mcg) 0.0 0.24 n/a n/a 0.14 0.0 3.739 2.218 4.4 17.222 60.816 88.777 532.662
Vitamin E (mg) 0.32 0.0 n/a n/a 0.01 0.08 0.05 0.03 0.01 0.02 0.01 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.325 n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 n/a n/a 0.0 0.0 0.0 0.0 0.0 32.746 66.917 100.623 603.738
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.5 1.6 4.1 24.6
Thiamin (mg) 0.0 0.012 n/a n/a 0.0 0.438 0.0 0.004 0.003 0.002 0.001 0.46 2.76
Riboflavin (mg) 0.0 0.007 n/a n/a 0.0 0.038 0.001 0.015 0.022 0.002 0.001 0.087 0.522
Niacin (mg) 0.0 0.029 n/a n/a 0.002 3.168 0.001 0.008 0.018 0.015 0.016 3.257 19.542
Pantothenic acid (mg) 0.0 0.029 n/a n/a n/a 0.764 0.003 0.029 n/a 0.002 0.005 0.831 4.986
Vitamin B-6 (mg) 0.0 0.029 n/a n/a 0.001 0.121 0.0 0.004 0.006 0.002 0.001 0.164 0.984
Folate (mcg) 0.0 4.56 n/a n/a 0.155 174.632 0.071 0.303 0.467 1.843 1.829 183.86 1103.16
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.08 0.0 0.0 0.12 0.72
Choline (mg) 0.0 1.5 n/a n/a 0.1 4.4 0.4 1.9 1.0 0.2 0.2 9.6 57.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 168.584 0.0 0.0 0.0 0.0 0.0 168.584 1011.504
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.06 0.0 0.004 n/a 0.001 0.001 0.068 0.408
Threonine (g) 0.0 0.005 n/a n/a n/a 0.197 0.001 0.013 n/a 0.002 0.001 0.219 1.314
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.234 0.001 0.018 n/a 0.002 0.001 0.26 1.56
Leucine (g) 0.0 0.007 n/a n/a n/a 0.446 0.002 0.029 n/a 0.003 0.002 0.49 2.94
Lysine (g) 0.0 0.01 n/a n/a n/a 0.197 0.002 0.024 n/a 0.003 0.002 0.237 1.422
Methionine (g) 0.0 0.0 n/a n/a n/a 0.129 0.0 0.007 n/a 0.001 0.0 0.137 0.822
Cystine (g) 0.0 0.0 n/a n/a n/a 0.113 0.0 0.003 n/a n/a 0.0 0.117 0.702
Phenylalanine (g) 0.0 0.007 n/a n/a n/a 0.287 0.001 0.014 n/a 0.002 0.002 0.313 1.878
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.181 0.001 0.014 n/a 0.001 0.001 0.201 1.206
Valine (g) 0.0 0.005 n/a n/a n/a 0.333 0.001 0.02 n/a 0.002 0.002 0.363 2.178
Arginine (g) 0.0 0.024 n/a n/a n/a 0.446 0.001 0.011 n/a 0.004 0.001 0.487 2.922
Histidine (g) 0.0 0.002 n/a n/a n/a 0.129 0.0 0.008 n/a 0.001 0.001 0.141 0.846
Alanine (g) 0.0 0.005 n/a n/a n/a 0.31 0.001 0.01 n/a 0.002 0.002 0.33 1.98
Aspartic acid (g) 0.0 0.022 n/a n/a n/a 0.507 0.001 0.023 n/a 0.005 0.003 0.561 3.366
Glutamic acid (g) 0.0 0.062 n/a n/a n/a 1.051 0.004 0.063 n/a 0.011 0.003 1.194 7.164
Glycine (g) 0.0 0.007 n/a n/a n/a 0.249 0.0 0.006 n/a 0.003 0.002 0.268 1.608
Proline (g) 0.0 0.002 n/a n/a n/a 0.257 0.002 0.029 n/a 0.003 0.003 0.297 1.782
Serine (g) 0.0 0.005 n/a n/a n/a 0.287 0.001 0.016 n/a 0.002 0.002 0.313 1.878
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 5.088 3.731 4.533 0.0 0.0 13.352 80.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.01 n/a n/a 0.009 0.136 1.216 0.722 1.094 0.001 0.002 3.5 21.0
Phytosterols (mg) 4.973 3.6 n/a n/a 0.427 n/a n/a n/a n/a n/a 0.06 9.059 54.354
Monounsaturated Fat (g) 1.642 0.002 n/a n/a 0.002 0.159 0.497 0.335 0.501 0.001 0.004 3.143 18.858
Polyunsaturated (g) 0.237 0.005 n/a n/a 0.012 0.136 0.072 0.043 0.038 0.002 0.001 0.546 3.276