Receta Seafood Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Any Short-grain Rice – 1 cup
Saffron – a small pinch
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
225.0g 		stock
235.0g 		shrimp
250.0g 		onion
99.0g 		garlic
2.61g 		saffron
0.0g 		tomatoes puree
83.33g 		lemon zest
2.0g 		parsley
3.61g 		wine
78.67g 		virgin olive oil
13.5g 		salt
0.0g 		pepper
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 35.06 0.0 50.78 1.09 0.17 n/a 1.37 0.03 0.11 0.06 0.0 n/a n/a 0.34 88.99 88.99
Total Fat (g) 3.11 0.0 4.33 0.1 0.01 n/a 0.17 0.01 0.03 0.0 13.5 n/a n/a 0.09 21.34 21.34
Carbohydrates (g) 6.93 3.01 2.28 9.25 0.86 n/a 7.48 0.32 0.23 2.14 0.0 n/a n/a 2.86 35.36 35.36
Ash (g) 3.17 2.63 3.0 0.35 0.04 n/a 1.07 0.01 0.08 0.19 0.0 n/a n/a 0.09 10.63 10.63
Calories (kcal) 207.0 11.75 265.0 39.6 3.889 n/a 31.665 0.94 1.3 65.296 119.34 n/a n/a 8.915 754.695 754.695
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a 2.04 n/a n/a n/a n/a n/a n/a n/a 3.99 3.99
Fructose (g) n/a n/a n/a 1.28 n/a n/a 1.98 n/a n/a n/a n/a n/a n/a n/a 3.26 3.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.2 0.0 n/a n/a 0.0 8.2 8.2
Water (g) 176.74 229.36 189.65 88.22 1.53 n/a 73.23 1.63 3.17 68.11 0.0 n/a n/a 27.35 858.99 858.99
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.0 0.0 4.2 0.03 n/a 4.02 0.08 0.03 0.62 0.0 n/a n/a 0.77 11.75 11.75
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 n/a 1.6 0.2 0.1 0.0 0.0 n/a n/a 0.9 4.5 4.5
Calcium (mg) 72.0 0.0 130.0 22.77 4.724 n/a 14.999 2.68 4.982 6.294 0.135 n/a n/a 7.992 266.576 266.576
Iron (mg) 1.53 0.0 6.03 0.21 0.04 n/a 1.48 0.02 0.22 0.29 0.08 n/a n/a 0.18 10.08 10.08
Magnesium (mg) 74.25 n/a 92.5 9.9 0.653 n/a 19.166 0.3 1.805 8.654 0.0 n/a n/a 2.459 209.686 209.686
Phosphorus (mg) 497.25 n/a 512.5 28.71 3.993 n/a 33.332 0.24 2.094 15.734 0.0 n/a n/a 4.918 1098.772 1098.772
Potassium (mg) 553.5 n/a 462.5 144.54 10.466 n/a 365.819 3.2 19.999 77.883 0.135 n/a n/a 42.421 1680.464 1680.464
Sodium (mg) 99.0 940.0 370.0 3.96 0.444 n/a 332.487 0.12 2.022 3.934 0.27 n/a n/a 0.615 1752.85 1752.85
Zinc (mg) 3.44 n/a 2.78 0.17 0.03 n/a 0.3 0.01 0.04 0.1 0.0 n/a n/a 0.02 6.88 6.88
Copper (mg) 4.253 n/a 0.65 0.04 0.008 n/a 0.242 0.002 0.005 0.008 0.0 n/a n/a 0.012 5.219 5.219
Manganese (mg) 0.09 n/a 0.125 0.129 0.044 n/a 0.142 n/a 0.006 0.094 0.0 n/a n/a 0.009 0.638 0.638
Selenium (mcg) 100.8 n/a 95.0 0.5 0.4 n/a 0.6 0.0 0.0 0.2 0.0 n/a n/a 0.1 197.5 197.5
Vitamin A, IU (IU) 74.25 500.55 450.0 1.98 0.235 n/a 424.983 1.0 304.106 0.0 0.0 n/a n/a 6.763 1763.867 1763.867
Retinol (mcg) 22.5 n/a 135.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 157.5 157.5
Vitamin A, RAE (mcg_RAE) 22.5 n/a 135.0 0.0 0.0 n/a 21.666 0.06 15.198 0.0 0.0 n/a n/a 0.307 194.731 194.731
Beta Carotene (mcg) 0.0 n/a 0.0 0.99 0.131 n/a 254.99 0.14 182.449 0.0 0.0 n/a n/a 0.922 439.622 439.622
Vitamin E (mg) 2.7 n/a 2.75 0.02 0.0 n/a 1.64 0.01 0.03 0.0 1.94 n/a n/a 0.05 9.13 9.13
Vitamin D (IU) n/a n/a 380.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 380.0 380.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 18127.608 0.0 0.0 0.0 0.0 n/a n/a 0.0 18127.608 18127.608
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.96 0.418 n/a 0.0 0.36 200.752 0.0 0.0 n/a n/a 3.381 208.871 208.871
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.25 0.0 n/a n/a 0.2 n/a 0.02 n/a 0.11 n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.6 0.0 5.0 7.3 0.8 n/a 8.8 2.6 4.8 0.0 0.0 n/a n/a 16.3 56.2 56.2
Thiamin (mg) 0.045 n/a 0.075 0.05 0.005 n/a 0.025 0.001 0.003 0.008 0.0 n/a n/a 0.012 0.224 0.224
Riboflavin (mg) 0.923 n/a 0.075 0.03 0.003 n/a 0.067 0.002 0.004 0.016 0.0 n/a n/a 0.006 1.124 1.124
Niacin (mg) 4.905 n/a 6.375 0.119 0.018 n/a 1.225 0.008 0.047 0.134 0.0 n/a n/a 0.031 12.862 12.862
Pantothenic acid (mg) 1.125 n/a 0.7 0.119 0.016 n/a 0.367 0.006 0.014 0.031 0.0 n/a n/a 0.058 2.437 2.437
Vitamin B-6 (mg) 0.135 n/a 0.25 0.119 0.032 n/a 0.108 0.003 0.003 0.039 0.0 n/a n/a 0.025 0.715 0.715
Folate (mcg) 11.25 n/a 7.5 18.81 0.078 n/a 9.166 0.26 5.487 0.787 0.0 n/a n/a 3.381 56.72 56.72
Vitamin B-12 (mcg) 2.93 n/a 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.83 5.83
Choline (mg) 146.3 n/a 202.3 6.0 0.6 n/a 14.7 0.2 0.5 3.9 0.0 n/a n/a 1.6 376.0 376.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.383 n/a 0.7 0.01 0.002 n/a 0.008 n/a 0.002 n/a 0.0 n/a n/a n/a 1.104 1.104
Threonine (g) 1.508 n/a 2.05 0.02 0.004 n/a 0.033 n/a 0.004 n/a 0.0 n/a n/a n/a 3.619 3.619
Isoleucine (g) 1.53 n/a 2.475 0.01 0.006 n/a 0.025 n/a 0.004 n/a 0.0 n/a n/a n/a 4.05 4.05
Leucine (g) 2.475 n/a 4.025 0.03 0.008 n/a 0.042 n/a 0.007 n/a 0.0 n/a n/a n/a 6.587 6.587
Lysine (g) 2.61 n/a 4.425 0.04 0.007 n/a 0.042 n/a 0.006 n/a 0.0 n/a n/a n/a 7.13 7.13
Methionine (g) 0.788 n/a 1.425 0.0 0.002 n/a 0.008 n/a 0.001 n/a 0.0 n/a n/a n/a 2.224 2.224
Cystine (g) 0.45 n/a 0.575 0.0 0.002 n/a 0.008 n/a 0.0 n/a 0.0 n/a n/a n/a 1.036 1.036
Phenylalanine (g) 1.26 n/a 2.15 0.03 0.005 n/a 0.033 n/a 0.005 n/a 0.0 n/a n/a n/a 3.483 3.483
Tyrosine (g) 1.125 n/a 1.7 0.01 0.002 n/a 0.017 n/a 0.003 n/a 0.0 n/a n/a n/a 2.857 2.857
Valine (g) 1.53 n/a 2.4 0.02 0.008 n/a 0.025 n/a 0.006 n/a 0.0 n/a n/a n/a 3.989 3.989
Arginine (g) 2.565 n/a 4.45 0.099 0.016 n/a 0.025 n/a 0.004 n/a 0.0 n/a n/a n/a 7.16 7.16
Histidine (g) 0.675 n/a 1.025 0.01 0.003 n/a 0.025 n/a 0.002 n/a 0.0 n/a n/a n/a 1.74 1.74
Alanine (g) 2.115 n/a 2.875 0.02 0.003 n/a 0.042 n/a 0.007 n/a 0.0 n/a n/a n/a 5.062 5.062
Aspartic acid (g) 3.375 n/a 5.25 0.089 0.013 n/a 0.233 n/a 0.01 n/a 0.0 n/a n/a n/a 8.971 8.971
Glutamic acid (g) 4.77 n/a 8.675 0.257 0.021 n/a 0.675 n/a 0.009 n/a 0.0 n/a n/a n/a 14.408 14.408
Glycine (g) 2.183 n/a 3.075 0.03 0.005 n/a 0.025 n/a 0.005 n/a 0.0 n/a n/a n/a 5.323 5.323
Proline (g) 1.44 n/a 1.675 0.01 0.003 n/a 0.033 n/a 0.008 n/a 0.0 n/a n/a n/a 3.168 3.168
Serine (g) 1.575 n/a 2.0 0.02 0.005 n/a 0.033 n/a 0.005 n/a 0.0 n/a n/a n/a 3.638 3.638
Cholesterol (mg) 524.25 0.0 380.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 904.25 904.25
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.81 0.0 0.825 0.04 0.002 n/a 0.025 0.001 0.005 0.0 1.864 n/a n/a 0.012 3.584 3.584
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a 0.7 0.181 n/a 29.835 n/a n/a n/a 45.566 45.566
Monounsaturated Fat (g) 0.248 n/a 0.625 0.01 0.0 n/a 0.025 0.0 0.011 0.0 9.85 n/a n/a 0.003 10.771 10.771
Polyunsaturated (g) 1.17 n/a 1.675 0.02 0.007 n/a 0.075 0.002 0.004 0.0 1.42 n/a n/a 0.028 4.4 4.4