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Receta Seafood Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
good pinch of saffron strands
2 red chillies, chopped
salt, pepper
70 g 2,5 ounces butter
400 g seafood (fish, shrimp, clams)
6 anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
99.23g 		olive oil
3.38g 		onions
49.5g 		garlic
1.31g 		celery
4.45g 		fennel bulb
42.12g 		pepper
0.0g 		salt
0.0g 		fish stock
244.0g 		wine
22.2g 		anchovy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.07 0.0 0.54 0.08 0.03 0.52 n/a n/a 4.88 0.02 n/a 13.15 52.6
Total Fat (g) 0.65 3.38 0.05 0.01 0.01 0.08 n/a n/a 1.46 0.0 n/a 5.64 22.56
Carbohydrates (g) 79.33 0.0 4.62 0.43 0.13 3.07 n/a n/a 0.98 0.6 n/a 89.17 356.68
Ash (g) 0.64 0.0 0.17 0.02 0.03 0.44 n/a n/a 2.37 0.05 n/a 3.72 14.88
Calories (kcal) 362.171 29.835 19.8 1.944 0.712 13.057 n/a n/a 39.04 18.426 n/a 484.986 1939.944
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.49 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) 0.02 n/a 0.98 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.02 4.08
Fructose (g) 0.02 n/a 0.64 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.68 2.72
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.3 n/a 2.3 9.2
Water (g) 11.53 0.0 44.11 0.76 4.25 38.0 n/a n/a 234.24 19.22 n/a 352.11 1408.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.0 2.1 0.01 0.08 n/a n/a n/a 0.22 0.18 n/a 2.71 10.84
Galactose (g) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.8 0.0 0.1 1.3 n/a n/a 0.0 0.0 n/a 3.5 14.0
Calcium (mg) 27.783 0.034 11.385 2.362 1.78 20.639 n/a n/a 73.2 1.776 n/a 138.959 555.836
Iron (mg) 4.28 0.02 0.1 0.02 0.01 0.31 n/a n/a 0.51 0.08 n/a 5.33 21.32
Magnesium (mg) 24.806 0.0 4.95 0.326 0.49 7.16 n/a n/a 2.44 2.442 n/a 42.614 170.456
Phosphorus (mg) 114.109 0.0 14.355 1.997 1.068 21.06 n/a n/a 73.2 4.44 n/a 230.228 920.912
Potassium (mg) 114.109 0.034 72.27 5.233 11.57 174.377 n/a n/a 209.84 21.978 n/a 609.41 2437.64
Sodium (mg) 4.961 0.068 1.98 0.222 3.56 21.902 n/a n/a 775.92 1.11 n/a 809.723 3238.892
Zinc (mg) 1.08 0.0 0.08 0.02 0.01 0.08 n/a n/a 0.24 0.03 n/a 1.54 6.16
Copper (mg) 0.218 0.0 0.02 0.004 0.002 0.029 n/a n/a 0.122 0.002 n/a 0.397 1.588
Manganese (mg) 1.082 0.0 0.064 0.022 0.004 0.08 n/a n/a n/a 0.027 n/a 1.279 5.116
Selenium (mcg) 15.0 0.0 0.2 0.2 0.0 0.3 n/a n/a 1.7 0.0 n/a 17.5 70.0
Vitamin A, IU (IU) 0.0 0.0 0.99 0.117 19.981 56.441 n/a n/a 9.76 0.0 n/a 87.289 349.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.44 0.0 n/a 2.44 9.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.979 2.948 n/a n/a 2.44 0.0 n/a 6.367 25.468
Beta Carotene (mcg) 0.0 0.0 0.495 0.065 12.015 n/a n/a n/a 0.0 0.0 n/a 12.575 50.3
Vitamin E (mg) 0.11 0.48 0.01 0.0 0.01 n/a n/a n/a 0.37 0.0 n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.209 12.594 n/a n/a n/a 0.0 0.0 n/a 14.782 59.128
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.4 0.1 5.1 n/a n/a 0.0 0.0 n/a 9.3 37.2
Thiamin (mg) 0.576 0.0 0.025 0.003 0.001 0.004 n/a n/a 0.0 0.002 n/a 0.61 2.44
Riboflavin (mg) 0.05 0.0 0.015 0.001 0.003 0.013 n/a n/a 0.073 0.004 n/a 0.159 0.636
Niacin (mg) 4.158 0.0 0.059 0.009 0.014 0.27 n/a n/a 3.343 0.038 n/a 7.89 31.56
Pantothenic acid (mg) 1.002 0.0 0.059 0.008 0.011 0.097 n/a n/a n/a 0.009 n/a 1.186 4.744
Vitamin B-6 (mg) 0.159 0.0 0.059 0.016 0.003 0.021 n/a n/a 0.024 0.011 n/a 0.294 1.176
Folate (mcg) 229.21 0.0 9.405 0.039 1.602 11.372 n/a n/a 9.76 0.222 n/a 261.61 1046.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.24 0.0 n/a 0.24 0.96
Choline (mg) 5.8 0.0 3.0 0.3 0.3 n/a n/a n/a 22.4 1.1 n/a 32.9 131.6
Folic acid (mcg) 221.272 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 221.272 885.088
Tryptophan (g) 0.079 0.0 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.086 0.344
Threonine (g) 0.258 0.0 0.01 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.271 1.084
Isoleucine (g) 0.308 0.0 0.005 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.316 1.264
Leucine (g) 0.585 0.0 0.015 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.606 2.424
Lysine (g) 0.258 0.0 0.02 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.283 1.132
Methionine (g) 0.169 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.68
Cystine (g) 0.149 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Phenylalanine (g) 0.377 0.0 0.015 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.395 1.58
Tyrosine (g) 0.238 0.0 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.245 0.98
Valine (g) 0.437 0.0 0.01 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.452 1.808
Arginine (g) 0.585 0.0 0.05 0.008 0.001 n/a n/a n/a n/a n/a n/a 0.644 2.576
Histidine (g) 0.169 0.0 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.176 0.704
Alanine (g) 0.407 0.0 0.01 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.419 1.676
Aspartic acid (g) 0.665 0.0 0.045 0.006 0.005 n/a n/a n/a n/a n/a n/a 0.721 2.884
Glutamic acid (g) 1.379 0.0 0.129 0.011 0.004 n/a n/a n/a n/a n/a n/a 1.523 6.092
Glycine (g) 0.327 0.0 0.015 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.346 1.384
Proline (g) 0.337 0.0 0.005 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.345 1.38
Serine (g) 0.377 0.0 0.01 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.39 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.466 0.02 0.001 0.002 n/a n/a n/a 0.342 0.0 n/a 1.009 4.036
Phytosterols (mg) n/a 7.459 7.425 n/a 0.267 n/a n/a n/a n/a n/a n/a 15.151 60.604
Monounsaturated Fat (g) 0.208 2.462 0.005 0.0 0.001 n/a n/a n/a 0.293 0.0 n/a 2.97 11.88
Polyunsaturated (g) 0.179 0.355 0.01 0.003 0.004 n/a n/a n/a 0.39 0.0 n/a 0.941 3.764