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Receta Seafood Salad Calypso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. calamansi juice
2 hard boiled eggs, sliced into wedges
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
250.0g 		eggs
0.0g 		tomatoes
56.42g 		pepper
0.0g 		salt
0.0g 		lettuce
2.08g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 41.95 n/a 0.5 n/a n/a 0.03 0.03 42.5 42.5
Total Fat (g) 1.9 n/a 0.11 n/a n/a 0.0 0.01 2.02 2.02
Carbohydrates (g) 5.9 n/a 2.21 n/a n/a 0.05 0.06 8.22 8.22
Ash (g) 3.83 n/a 0.28 n/a n/a 0.01 0.02 4.14 4.14
Calories (kcal) 220.0 n/a 10.156 n/a n/a 0.333 0.342 230.83 230.83
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 0.0 n/a 0.71 0.71
Fructose (g) n/a n/a 0.77 n/a n/a 0.01 n/a 0.78 0.78
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 196.43 n/a 53.32 n/a n/a 1.99 0.83 252.56 252.56
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.48 n/a n/a 0.01 0.01 1.5 1.5
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.7 0.7
Calcium (mg) 60.0 n/a 5.642 n/a n/a 0.686 1.311 67.639 67.639
Iron (mg) 0.73 n/a 0.15 n/a n/a 0.02 0.06 0.96 0.96
Magnesium (mg) 140.0 n/a 6.206 n/a n/a 0.25 0.475 146.931 146.931
Phosphorus (mg) 547.5 n/a 13.541 n/a n/a 0.582 0.551 562.174 562.174
Potassium (mg) 805.0 n/a 133.715 n/a n/a 3.89 5.263 947.868 947.868
Sodium (mg) 402.5 n/a 2.821 n/a n/a 0.52 0.532 406.373 406.373
Zinc (mg) 2.38 n/a 0.1 n/a n/a 0.0 0.01 2.49 2.49
Copper (mg) 0.125 n/a 0.034 n/a n/a 0.001 0.001 0.161 0.161
Manganese (mg) 0.225 n/a 0.062 n/a n/a 0.004 0.002 0.293 0.293
Selenium (mcg) 55.5 n/a 0.0 n/a n/a 0.0 0.0 55.5 55.5
Vitamin A, IU (IU) 125.0 n/a 469.979 n/a n/a 155.834 80.028 830.84 830.84
Retinol (mcg) 37.5 n/a 0.0 n/a n/a n/a 0.0 37.5 37.5
Vitamin A, RAE (mcg_RAE) 37.5 n/a 23.696 n/a n/a 7.8 4.0 72.996 72.996
Beta Carotene (mcg) 0.0 n/a 253.326 n/a n/a 93.496 48.013 394.835 394.835
Vitamin E (mg) 0.0 n/a 0.3 n/a n/a 0.0 0.01 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1451.687 n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 69.397 n/a n/a 35.859 52.83 158.085 158.085
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a 0.0 0.01 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.5 n/a 7.2 n/a n/a 0.1 1.3 16.0 16.0
Thiamin (mg) 0.025 n/a 0.023 n/a n/a 0.001 0.001 0.05 0.05
Riboflavin (mg) 0.175 n/a 0.011 n/a n/a 0.002 0.001 0.189 0.189
Niacin (mg) 2.875 n/a 0.333 n/a n/a 0.007 0.012 3.227 3.227
Pantothenic acid (mg) 0.35 n/a 0.051 n/a n/a 0.003 0.004 0.407 0.407
Vitamin B-6 (mg) 0.375 n/a 0.045 n/a n/a 0.002 0.001 0.423 0.423
Folate (mcg) 40.0 n/a 8.463 n/a n/a 0.749 1.444 50.656 50.656
Vitamin B-12 (mcg) 3.83 n/a 0.0 n/a n/a n/a 0.0 3.83 3.83
Choline (mg) 162.5 n/a 3.8 n/a n/a 0.2 0.1 166.6 166.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.475 n/a 0.006 n/a n/a 0.0 0.0 0.482 0.482
Threonine (g) 1.8 n/a 0.017 n/a n/a 0.001 0.001 1.819 1.819
Isoleucine (g) 1.825 n/a 0.011 n/a n/a 0.001 0.001 1.838 1.838
Leucine (g) 2.95 n/a 0.017 n/a n/a 0.001 0.002 2.97 2.97
Lysine (g) 3.125 n/a 0.017 n/a n/a 0.001 0.002 3.145 3.145
Methionine (g) 0.95 n/a 0.006 n/a n/a 0.0 0.0 0.956 0.956
Cystine (g) 0.55 n/a 0.006 n/a n/a 0.0 0.0 0.556 0.556
Phenylalanine (g) 1.5 n/a 0.039 n/a n/a 0.001 0.001 1.542 1.542
Tyrosine (g) 1.35 n/a 0.006 n/a n/a 0.001 0.001 1.357 1.357
Valine (g) 1.825 n/a 0.011 n/a n/a 0.001 0.002 1.839 1.839
Arginine (g) 3.05 n/a 0.011 n/a n/a 0.001 0.001 3.063 3.063
Histidine (g) 0.8 n/a 0.006 n/a n/a 0.0 0.001 0.807 0.807
Alanine (g) 2.55 n/a 0.017 n/a n/a 0.001 0.002 2.57 2.57
Aspartic acid (g) 4.05 n/a 0.079 n/a n/a 0.003 0.003 4.135 4.135
Glutamic acid (g) 5.7 n/a 0.243 n/a n/a 0.003 0.002 5.948 5.948
Glycine (g) 2.625 n/a 0.011 n/a n/a 0.001 0.001 2.639 2.639
Proline (g) 1.725 n/a 0.011 n/a n/a 0.001 0.002 1.739 1.739
Serine (g) 1.875 n/a 0.017 n/a n/a 0.001 0.001 1.894 1.894
Cholesterol (mg) 82.5 n/a 0.0 n/a n/a n/a 0.0 82.5 82.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 n/a 0.017 n/a n/a n/a 0.001 0.218 0.218
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a 0.048 3.997 3.997
Monounsaturated Fat (g) 0.1 n/a 0.017 n/a n/a n/a 0.003 0.12 0.12
Polyunsaturated (g) 0.65 n/a 0.045 n/a n/a n/a 0.001 0.696 0.696