Receta Seafood Scallop - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sole
37.8g 		scallops
37.8g 		lobster
35.42g 		rice
19.75g 		milk
81.33g 		mushroom soup
25.42g 		flour
5.21g 		butter
2.36g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 7.12 6.34 6.66 0.53 2.74 0.89 0.54 0.02 1.8 26.64 319.68
Total Fat (g) 0.45 0.29 0.32 0.06 0.79 1.86 0.05 1.92 0.72 6.44 77.28
Carbohydrates (g) 0.0 0.89 0.18 5.56 4.06 1.93 3.97 0.0 9.72 26.32 315.84
Ash (g) 0.45 0.58 0.78 0.08 0.61 0.31 0.02 0.05 0.39 3.27 39.24
Calories (kcal) 34.397 33.263 31.875 25.675 34.16 27.704 18.958 16.957 53.325 276.315 3315.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.05 8.05 96.6
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.25 3.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.33 0.33 3.96
Lactose (g) n/a n/a n/a n/a 4.23 n/a n/a n/a 0.0 4.23 50.76
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.88 29.7 27.19 13.52 73.13 20.44 0.62 0.38 0.88 195.73 2348.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 4.23 0.33 0.01 0.0 0.84 5.42 65.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.9 10.8
Calcium (mg) 6.804 9.072 17.0 1.975 96.787 5.846 0.781 0.568 24.705 163.537 1962.444
Iron (mg) 0.14 0.11 0.11 0.24 0.02 0.18 0.24 0.0 0.65 1.69 20.28
Magnesium (mg) 11.718 21.168 9.563 2.37 8.947 1.779 1.146 0.047 5.805 62.542 750.504
Phosphorus (mg) 69.55 82.78 51.0 8.493 77.267 5.592 5.625 0.568 22.275 323.149 3877.788
Potassium (mg) 136.455 121.713 97.396 6.913 122.0 32.025 5.573 0.568 26.46 549.102 6589.224
Sodium (mg) 30.617 60.857 104.833 0.198 35.787 168.004 0.104 13.622 98.82 512.842 6154.104
Zinc (mg) 0.17 0.36 1.07 0.1 0.34 0.2 0.04 0.0 0.2 2.47 29.64
Copper (mg) 0.011 0.019 0.588 0.014 0.008 0.01 0.007 0.0 0.035 0.693 8.316
Manganese (mg) 0.008 0.034 0.021 0.093 0.0 0.025 0.035 0.0 0.124 0.341 4.092
Selenium (mcg) 12.4 8.4 14.7 1.5 2.7 0.7 1.8 0.0 3.4 45.5 546.0
Vitamin A, IU (IU) 12.474 18.9 24.792 0.0 159.413 8.388 0.0 59.101 0.0 283.067 3396.804
Retinol (mcg) 3.78 5.67 7.438 0.0 47.173 2.033 0.0 15.869 0.0 81.963 983.556
Vitamin A, RAE (mcg_RAE) 3.78 5.67 7.438 0.0 47.173 2.288 0.0 16.177 0.0 82.525 990.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.627 0.763 0.0 3.737 0.0 6.126 73.512
Vitamin E (mg) 0.19 0.0 0.52 0.01 0.01 0.16 0.0 0.05 0.01 0.96 11.52
Vitamin D (IU) 22.68 n/a n/a n/a 42.293 n/a n/a 1.324 n/a 66.297 795.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.254 0.938 0.0 0.0 1.192 14.304
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.1 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.03 0.36
Vitamin C (mg) 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.034 0.004 0.004 0.032 0.016 0.005 0.041 0.0 0.131 0.267 3.204
Riboflavin (mg) 0.03 0.026 0.018 0.002 0.155 0.023 0.026 0.001 0.054 0.334 4.008
Niacin (mg) 1.096 0.435 0.517 0.292 0.073 0.33 0.307 0.001 0.895 3.947 47.364
Pantothenic acid (mg) 0.189 0.053 0.577 0.077 0.293 0.051 0.023 0.003 0.074 1.34 16.08
Vitamin B-6 (mg) 0.079 0.057 0.021 0.018 0.033 0.01 0.002 0.0 0.016 0.236 2.832
Folate (mcg) 3.024 6.048 3.188 11.455 4.067 0.508 9.531 0.071 14.445 52.337 628.044
Vitamin B-12 (mcg) 0.57 0.58 0.33 0.0 0.36 0.01 0.0 0.0 0.05 1.9 22.8
Choline (mg) 24.6 24.6 28.7 0.4 14.4 2.8 0.5 0.4 2.0 98.4 1180.8
Folic acid (mcg) 0.0 0.0 0.0 10.863 0.0 0.0 8.021 0.0 11.07 29.953 359.436
Tryptophan (g) 0.079 0.072 0.092 0.006 0.033 n/a 0.007 0.0 0.022 0.31 3.72
Threonine (g) 0.314 0.272 0.269 0.02 0.073 n/a 0.015 0.001 0.058 1.022 12.264
Isoleucine (g) 0.329 0.276 0.322 0.024 0.155 n/a 0.019 0.001 0.073 1.198 14.376
Leucine (g) 0.578 0.446 0.528 0.043 0.309 n/a 0.037 0.002 0.13 2.073 24.876
Lysine (g) 0.654 0.472 0.581 0.02 0.236 n/a 0.012 0.002 0.058 2.035 24.42
Methionine (g) 0.212 0.144 0.188 0.012 0.065 n/a 0.009 0.0 0.031 0.661 7.932
Cystine (g) 0.076 0.083 0.074 0.012 0.098 n/a 0.011 0.0 0.038 0.392 4.704
Phenylalanine (g) 0.28 0.227 0.28 0.028 0.138 n/a 0.027 0.001 0.089 1.069 12.828
Tyrosine (g) 0.242 0.204 0.223 0.018 0.114 n/a 0.016 0.001 0.054 0.872 10.464
Valine (g) 0.367 0.276 0.312 0.032 0.179 n/a 0.022 0.001 0.081 1.269 15.228
Arginine (g) 0.427 0.461 0.581 0.043 0.081 n/a 0.022 0.001 0.074 1.691 20.292
Histidine (g) 0.212 0.121 0.135 0.012 0.065 n/a 0.012 0.0 0.041 0.597 7.164
Alanine (g) 0.431 0.386 0.379 0.032 0.089 n/a 0.017 0.001 0.065 1.399 16.788
Aspartic acid (g) 0.73 0.612 0.687 0.049 0.252 n/a 0.023 0.001 0.104 2.459 29.508
Glutamic acid (g) 1.062 0.862 1.137 0.103 0.634 n/a 0.181 0.004 0.556 4.54 54.48
Glycine (g) 0.344 0.397 0.4 0.024 0.049 n/a 0.019 0.0 0.066 1.299 15.588
Proline (g) 0.253 0.261 0.22 0.026 0.293 n/a 0.063 0.002 0.185 1.301 15.612
Serine (g) 0.291 0.283 0.262 0.028 0.171 n/a 0.027 0.001 0.089 1.152 13.824
Cholesterol (mg) 18.144 12.474 33.646 0.0 4.067 2.033 0.0 5.085 0.0 75.448 905.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.03 0.064 0.016 0.512 0.488 0.008 1.215 0.162 2.601 31.212
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.08 1.08 12.96
Monounsaturated Fat (g) 0.087 0.015 0.092 0.018 0.228 0.816 0.005 0.497 0.138 1.895 22.74
Polyunsaturated (g) 0.125 0.098 0.053 0.016 0.033 0.47 0.021 0.072 0.278 1.166 13.992