Receta Seafood Seasoning Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Finely grnd black peeper
1/2 tsp Grnd bay leaves
1/4 tsp File pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
73.0g 		pepper
244.36g 		pepper
6.4g 		paprika
13.8g 		onion
10.35g 		garlic
8.4g 		basil
0.56g 		mustard
2.5g 		thyme
0.25g 		tarragon
0.15g 		oregano
0.13g 		rosemary
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.42 0.7 2.04 1.05 1.41 0.02 0.11 0.02 0.03 0.01 0.01 7.82 7.82
Total Fat (g) 0.0 0.73 0.21 1.79 0.11 0.06 0.0 0.1 0.02 0.01 0.01 0.02 3.07 3.07
Carbohydrates (g) 0.0 14.73 4.15 7.69 8.35 6.11 0.01 0.13 0.16 0.08 0.08 0.1 41.6 41.6
Ash (g) 72.85 1.15 0.28 0.97 0.33 0.28 0.01 0.09 0.03 0.02 0.01 0.01 76.02 76.02
Calories (kcal) 0.0 75.752 16.32 39.882 35.915 27.888 0.13 1.675 0.69 0.443 0.398 0.497 199.587 199.587
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 0.0 n/a 0.11 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.12 0.12
Glucose (dextrose) (g) n/a 4.74 n/a 0.36 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 5.12 5.12
Fructose (g) n/a 5.52 n/a 0.93 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6.45 6.45
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 225.32 0.67 1.32 0.52 0.54 0.52 2.07 0.02 0.01 0.01 0.01 231.16 231.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 10.26 0.04 1.43 3.67 2.04 0.0 0.02 0.0 n/a 0.01 n/a 17.48 17.48
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.03
Dietary Fiber (g) 0.0 5.1 1.7 5.2 0.6 0.8 0.0 0.1 0.1 0.0 0.1 0.1 13.7 13.7
Calcium (mg) 17.52 17.105 27.968 24.426 37.571 6.72 0.997 1.45 4.725 1.709 2.049 1.92 144.159 144.159
Iron (mg) 0.24 1.05 1.85 3.26 0.26 0.23 0.02 0.04 0.31 0.05 0.06 0.04 7.4 7.4
Magnesium (mg) 0.73 29.323 12.416 25.53 12.627 4.872 0.36 1.225 0.55 0.521 0.351 0.33 88.835 88.835
Phosphorus (mg) 0.0 63.534 11.072 47.61 35.19 35.028 0.315 2.65 0.503 0.47 0.26 0.105 196.736 196.736
Potassium (mg) 5.84 515.6 80.576 323.472 97.601 92.484 1.661 3.45 2.035 4.53 2.17 1.433 1130.851 1130.851
Sodium (mg) 28293.34 9.774 2.816 4.692 5.589 2.184 0.023 28.375 0.138 0.093 0.02 0.075 28347.118 28347.118
Zinc (mg) 0.07 0.61 0.09 0.56 0.24 0.22 0.0 0.02 0.02 0.01 0.01 0.0 1.85 1.85
Copper (mg) 0.022 0.049 0.072 0.084 0.019 0.013 0.002 0.002 0.002 0.001 0.001 0.001 0.268 0.268
Manganese (mg) 0.073 0.269 0.36 0.116 0.038 0.046 0.006 0.011 0.02 0.012 0.006 0.003 0.96 0.96
Selenium (mcg) 0.1 0.2 0.2 0.6 0.2 3.2 0.0 0.8 0.0 0.0 0.0 0.0 5.3 5.3
Vitamin A, IU (IU) 0.0 7650.912 19.136 7277.43 0.0 0.0 29.709 1.775 9.5 6.3 8.974 4.692 15008.427 15008.427
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 383.645 0.96 363.906 0.0 0.0 1.487 0.1 0.475 0.315 0.449 0.234 751.571 751.571
Beta Carotene (mcg) 0.0 3968.406 9.984 3819.702 0.0 0.0 17.696 0.725 5.66 n/a 5.346 n/a 7827.519 7827.519
Vitamin E (mg) 0.0 3.86 0.05 4.12 0.03 0.05 0.0 0.01 0.02 n/a 0.02 n/a 8.16 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.384 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 124.624 13.12 1815.666 0.0 0.0 31.821 0.45 2.155 n/a 1.121 n/a 1988.956 1988.956
Tocopherol, beta (mg) n/a 0.12 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.18 0.18
Tocopherol, gamma (mg) n/a 0.34 0.29 0.45 0.01 0.0 0.0 0.05 n/a n/a 0.03 n/a 1.17 1.17
Tocopherol, delta (mg) n/a 0.02 0.01 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.05 0.05
Vitamin C (mg) 0.0 312.0 1.3 9.8 1.5 1.5 0.1 0.0 0.1 0.1 0.1 0.1 326.7 326.7
Thiamin (mg) 0.0 0.122 0.007 0.09 0.043 0.039 0.0 0.009 0.001 0.0 0.0 0.001 0.313 0.313
Riboflavin (mg) 0.0 0.22 0.015 0.24 0.006 0.013 0.0 0.001 0.001 0.002 0.0 0.001 0.499 0.499
Niacin (mg) 0.0 2.395 0.073 2.114 0.067 0.058 0.005 0.013 0.012 0.013 0.008 0.002 4.761 4.761
Pantothenic acid (mg) 0.0 0.782 n/a 0.246 n/a n/a 0.001 0.008 n/a n/a n/a n/a 1.036 1.036
Vitamin B-6 (mg) 0.0 0.709 0.022 0.555 0.126 0.247 0.001 0.002 0.001 0.004 0.002 0.003 1.67 1.67
Folate (mcg) 0.0 112.406 0.64 14.628 17.181 0.168 0.383 0.175 0.685 0.411 0.356 0.461 147.493 147.493
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 13.7 0.7 7.1 4.0 5.7 0.1 0.6 0.1 n/a 0.0 n/a 32.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 n/a n/a 0.012 0.018 0.0 0.0 0.0 n/a n/a n/a 0.056 0.056
Threonine (g) 0.0 0.098 n/a n/a 0.021 0.039 0.001 0.004 0.001 n/a n/a n/a 0.163 0.163
Isoleucine (g) 0.0 0.049 n/a n/a 0.03 0.055 0.001 0.004 0.001 n/a n/a n/a 0.139 0.139
Leucine (g) 0.0 0.098 n/a n/a 0.034 0.087 0.001 0.008 0.001 n/a n/a n/a 0.228 0.228
Lysine (g) 0.0 0.098 n/a n/a 0.049 0.049 0.001 0.007 0.001 n/a n/a n/a 0.203 0.203
Methionine (g) 0.0 0.024 n/a n/a 0.009 0.029 0.0 0.002 n/a n/a n/a n/a 0.065 0.065
Cystine (g) 0.0 0.049 n/a n/a 0.019 0.014 0.0 0.002 n/a n/a n/a n/a 0.084 0.084
Phenylalanine (g) 0.0 0.122 n/a n/a 0.026 0.04 0.001 0.004 n/a n/a n/a n/a 0.193 0.193
Tyrosine (g) 0.0 0.024 n/a n/a 0.024 0.018 0.0 0.004 n/a n/a n/a n/a 0.071 0.071
Valine (g) 0.0 0.073 n/a n/a 0.025 0.06 0.001 0.005 0.001 n/a n/a n/a 0.165 0.165
Arginine (g) 0.0 0.098 n/a n/a 0.139 0.14 0.001 0.007 n/a n/a n/a n/a 0.384 0.384
Histidine (g) 0.0 0.049 n/a n/a 0.014 0.026 0.0 0.003 n/a n/a n/a n/a 0.093 0.093
Alanine (g) 0.0 0.073 n/a n/a 0.023 0.029 0.001 0.004 n/a n/a n/a n/a 0.13 0.13
Aspartic acid (g) 0.0 0.684 n/a n/a 0.053 0.108 0.002 0.01 n/a n/a n/a n/a 0.857 0.857
Glutamic acid (g) 0.0 0.513 n/a n/a 0.195 0.179 0.002 0.019 n/a n/a n/a n/a 0.907 0.907
Glycine (g) 0.0 0.073 n/a n/a 0.034 0.045 0.001 0.006 n/a n/a n/a n/a 0.159 0.159
Proline (g) 0.0 0.049 n/a n/a 0.042 0.022 0.001 0.009 n/a n/a n/a n/a 0.123 0.123
Serine (g) 0.0 0.122 n/a n/a 0.026 0.042 0.001 0.005 n/a n/a n/a n/a 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.073 0.063 0.29 0.019 0.012 0.0 0.006 0.007 0.003 0.003 0.011 0.487 0.487
Phytosterols (mg) 0.0 n/a 5.888 24.15 9.005 0.672 n/a n/a 0.408 0.122 0.264 0.087 40.594 40.594
Monounsaturated Fat (g) 0.0 0.0 0.065 0.17 0.017 0.002 0.001 0.066 0.001 0.001 0.001 0.005 0.326 0.326
Polyunsaturated (g) 0.0 0.171 0.072 1.148 0.046 0.032 0.002 0.024 0.003 0.006 0.007 0.004 1.514 1.514