Receta Seafood Stew (Yosenabe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece dry kelp
1 x tofu cake cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		clams
43.5g 		sea bass
113.4g 		kelp
0.0g 		soy sauce
15.94g 		mirin
7.28g 		shrimp
18.0g 		fish cake
30.0g 		mushrooms
110.0g 		lettuce
1.04g 		Total Per Serving Total for Recipe
Protein (g) 5.55 20.9 n/a 1.0 0.04 3.66 4.1 3.4 0.01 38.65 154.6
Total Fat (g) 0.42 2.27 n/a 0.01 0.0 0.31 3.15 0.37 0.0 6.53 26.12
Carbohydrates (g) 1.12 0.0 n/a 1.21 0.36 0.16 3.72 3.61 0.02 10.21 40.84
Ash (g) 0.81 1.24 n/a 2.44 0.0 0.22 n/a 0.93 0.01 5.65 22.6
Calories (kcal) 32.19 109.996 n/a 8.447 9.749 19.08 60.3 24.199 0.166 264.126 1056.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.63 0.0 1.63 6.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.0 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 n/a 1.2 4.8
Water (g) 35.59 88.76 n/a 11.28 5.7 13.65 18.67 101.67 0.99 276.31 1105.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.27 0.0 0.0 0.26 1.81 0.0 2.35 9.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.3 1.1 0.0 1.5 6.0
Calcium (mg) 20.01 11.34 n/a 3.028 0.364 9.36 8.1 3.3 0.343 55.845 223.38
Iron (mg) 6.08 0.33 n/a 0.31 0.01 0.43 0.21 0.55 0.01 7.93 31.72
Magnesium (mg) 3.915 46.493 n/a 6.853 0.437 6.66 9.6 9.9 0.125 83.982 335.928
Phosphorus (mg) 73.515 219.991 n/a 19.922 0.437 36.9 51.3 94.596 0.291 496.952 1987.808
Potassium (mg) 136.59 290.298 n/a 34.584 1.819 33.3 130.5 349.786 1.945 978.821 3915.284
Sodium (mg) 24.36 77.11 n/a 898.397 0.146 26.64 83.7 5.5 0.26 1116.112 4464.448
Zinc (mg) 0.6 0.45 n/a 0.08 0.0 0.2 0.16 0.57 0.0 2.07 8.28
Copper (mg) 0.148 0.023 n/a 0.016 0.001 0.047 0.033 0.352 0.0 0.619 2.476
Manganese (mg) 0.218 0.023 n/a 0.067 n/a 0.009 n/a 0.055 0.002 0.373 1.492
Selenium (mcg) 10.6 41.4 n/a 0.1 0.1 6.8 6.9 10.2 0.0 76.1 304.4
Vitamin A, IU (IU) 130.5 207.517 n/a 0.0 0.0 32.4 n/a 0.0 77.917 448.334 1793.336
Retinol (mcg) 39.15 62.369 n/a 0.0 0.0 9.72 5.4 0.0 n/a 116.639 466.556
Vitamin A, RAE (mcg_RAE) 39.15 62.369 n/a 0.0 0.0 9.72 5.7 0.0 3.9 120.839 483.356
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 46.748 47.348 189.392
Vitamin E (mg) 0.13 0.57 n/a 0.0 0.0 0.2 0.17 0.01 0.0 1.08 4.32
Vitamin D (IU) 1.74 n/a n/a n/a n/a 27.36 n/a 19.799 n/a 48.899 195.596
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 7.8 0.0 17.93 25.73 102.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.01 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.02 0.08
Vitamin C (mg) 5.7 0.0 n/a 0.0 0.0 0.4 1.1 2.3 0.0 9.4 37.6
Thiamin (mg) 0.035 0.125 n/a 0.005 0.0 0.005 0.033 0.088 0.001 0.291 1.164
Riboflavin (mg) 0.091 0.136 n/a 0.027 0.0 0.005 0.033 0.44 0.001 0.734 2.936
Niacin (mg) 0.77 1.814 n/a 0.351 0.0 0.459 0.621 3.971 0.003 7.989 31.956
Pantothenic acid (mg) 0.157 0.85 n/a 0.048 n/a 0.05 n/a 1.65 0.001 2.757 11.028
Vitamin B-6 (mg) 0.026 0.454 n/a 0.024 0.0 0.018 0.078 0.11 0.001 0.711 2.844
Folate (mcg) 6.96 5.67 n/a 2.231 0.0 0.54 4.5 17.599 0.374 37.875 151.5
Vitamin B-12 (mcg) 21.51 0.34 n/a 0.0 0.0 0.21 0.17 0.04 n/a 22.27 89.08
Choline (mg) 28.3 73.7 n/a 2.9 0.0 14.6 19.3 19.0 0.1 157.9 631.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 1.2 4.8
Tryptophan (g) 0.061 0.238 n/a 0.014 n/a 0.05 n/a 0.044 0.0 0.408 1.632
Threonine (g) 0.239 0.919 n/a 0.04 n/a 0.148 n/a 0.121 0.001 1.467 5.868
Isoleucine (g) 0.244 0.964 n/a 0.048 n/a 0.178 n/a 0.088 0.0 1.522 6.088
Leucine (g) 0.392 1.701 n/a 0.08 n/a 0.29 n/a 0.132 0.001 2.595 10.38
Lysine (g) 0.413 1.916 n/a 0.057 n/a 0.319 n/a 0.121 0.001 2.827 11.308
Methionine (g) 0.126 0.624 n/a 0.014 n/a 0.103 n/a 0.033 0.0 0.9 3.6
Cystine (g) 0.074 0.227 n/a 0.018 n/a 0.041 n/a 0.011 0.0 0.371 1.484
Phenylalanine (g) 0.2 0.816 n/a 0.053 n/a 0.155 n/a 0.099 0.001 1.324 5.296
Tyrosine (g) 0.178 0.703 n/a 0.037 n/a 0.122 n/a 0.044 0.0 1.085 4.34
Valine (g) 0.244 1.077 n/a 0.049 n/a 0.173 n/a 0.253 0.001 1.797 7.188
Arginine (g) 0.405 1.247 n/a 0.069 n/a 0.32 n/a 0.088 0.0 2.129 8.516
Histidine (g) 0.109 0.612 n/a 0.026 n/a 0.074 n/a 0.066 0.0 0.887 3.548
Alanine (g) 0.335 1.27 n/a 0.045 n/a 0.207 n/a 0.22 0.001 2.077 8.308
Aspartic acid (g) 0.535 2.143 n/a 0.107 n/a 0.378 n/a 0.22 0.001 3.384 13.536
Glutamic acid (g) 0.757 3.118 n/a 0.236 n/a 0.625 n/a 0.374 0.002 5.111 20.444
Glycine (g) 0.348 1.009 n/a 0.045 n/a 0.221 n/a 0.099 0.001 1.723 6.892
Proline (g) 0.226 0.737 n/a 0.073 n/a 0.121 n/a 0.088 0.0 1.246 4.984
Serine (g) 0.248 0.85 n/a 0.057 n/a 0.144 n/a 0.099 0.0 1.399 5.596
Cholesterol (mg) 14.79 46.493 n/a 0.0 0.0 27.36 16.5 0.0 n/a 105.143 420.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.578 n/a 0.002 0.0 0.059 0.816 0.044 n/a 1.538 6.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.476 n/a 0.002 0.0 0.045 1.236 0.0 n/a 1.794 7.176
Polyunsaturated (g) 0.122 0.839 n/a 0.003 0.0 0.121 0.852 0.154 n/a 2.091 8.364