Receta Seafood Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bell pepper 0.0g	fish 42.75g	garlic 1.31g	seasoning 14.19g	soy sauce 2.65g	worcestershire sauce 2.87g	sugar 6.88g	cornstarch 1.34g	water 7.4g	oil 6.8g	butter 14.2g	garlic 1.31g	pepper 1.05g	onion 24.75g	oyster mushrooms 50.46g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.7	0.08	0.44	0.17	0.0	0.01	0.0	0.0	0.0	0.12	0.08	0.11	0.27	1.67	10.66	21.32
Total Fat (g)	n/a	1.03	0.01	0.04	0.0	0.0	0.0	0.0	0.0	6.8	11.52	0.01	0.03	0.02	0.21	19.67	39.34
Carbohydrates (g)	n/a	0.0	0.43	1.31	0.2	0.56	6.74	1.22	0.0	0.0	0.01	0.43	0.68	2.31	3.26	17.16	34.32
Ash (g)	n/a	n/a	0.02	0.12	0.41	0.06	0.03	0.0	0.01	0.0	0.3	0.02	0.05	0.09	0.51	1.61	3.22
Calories (kcal)	n/a	42.323	1.944	7.095	1.405	2.235	26.125	5.086	0.0	60.112	101.814	1.944	2.678	9.9	21.699	284.36	568.72
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	6.5	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.0	6.75	13.5
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.56	1.14	2.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.32	0.0	0.4	0.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	33.84	0.76	12.28	1.88	2.25	0.09	0.11	7.39	0.0	2.25	0.76	0.11	22.05	44.81	128.6	257.2
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.01	n/a	0.05	0.29	6.67	0.0	0.0	0.0	0.01	0.01	0.01	1.05	0.56	8.65	17.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.4	1.2	2.2	4.4
Calcium (mg)	n/a	6.413	2.362	2.129	0.504	3.066	5.706	0.027	0.222	0.0	3.408	2.362	4.589	5.693	1.514	37.992	75.984
Iron (mg)	n/a	0.15	0.02	0.17	0.05	0.15	0.05	0.01	0.0	0.0	0.0	0.02	0.3	0.05	0.67	1.66	3.32
Magnesium (mg)	n/a	18.81	0.326	2.129	1.14	0.372	0.619	0.04	0.074	0.0	0.284	0.326	2.037	2.475	9.083	37.715	75.43
Phosphorus (mg)	n/a	129.105	1.997	7.663	3.313	1.719	0.275	0.174	0.0	0.0	3.408	1.997	1.817	7.178	60.556	219.199	438.398
Potassium (mg)	n/a	144.923	5.233	17.312	5.751	22.92	9.144	0.04	0.0	0.0	3.408	5.233	13.22	36.135	211.945	475.262	950.524
Sodium (mg)	n/a	35.91	0.222	36.043	149.381	28.077	1.925	0.12	0.296	0.0	81.792	0.222	0.462	0.99	9.083	344.522	689.044
Zinc (mg)	n/a	0.23	0.02	0.09	0.01	0.01	0.0	0.0	0.0	0.0	0.01	0.02	0.01	0.04	0.39	0.83	1.66
Copper (mg)	n/a	0.017	0.004	0.014	0.003	0.006	0.003	0.001	0.001	0.0	0.0	0.004	0.012	0.01	0.121	0.195	0.39
Manganese (mg)	n/a	n/a	0.022	0.038	0.011	n/a	0.004	0.001	0.0	n/a	0.0	0.022	0.059	0.032	0.056	0.245	0.49
Selenium (mcg)	n/a	11.6	0.2	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.2	0.0	0.1	1.3	13.9	27.8
Vitamin A, IU (IU)	n/a	n/a	0.117	61.443	0.0	2.263	0.0	0.0	0.0	0.0	354.858	0.117	3.14	0.495	24.222	446.656	893.312
Retinol (mcg)	n/a	10.688	0.0	0.0	0.0	0.029	0.0	0.0	0.0	0.0	95.282	0.0	0.0	0.0	0.0	105.998	211.996
Vitamin A, RAE (mcg_RAE)	n/a	10.688	0.0	3.122	0.0	0.143	0.0	0.0	0.0	0.0	97.128	0.0	0.158	0.0	1.009	112.247	224.494
Beta Carotene (mcg)	n/a	0.0	0.065	n/a	0.0	1.232	0.0	0.0	0.0	0.0	22.436	0.065	1.638	0.248	14.634	40.318	80.636
Vitamin E (mg)	n/a	0.27	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.63	0.33	0.0	0.01	0.0	0.0	1.25	2.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	7.952	n/a	n/a	n/a	n/a	7.952	15.904
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.126
Lutein + zeaxanthin (mcg)	n/a	0.0	0.209	n/a	0.0	1.375	0.0	0.0	0.0	0.0	0.0	0.209	2.153	0.99	0.0	4.935	9.87
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.0	0.0	0.05	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.1	0.4	1.6	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.4	0.2	1.8	0.0	5.0	10.0
Thiamin (mg)	n/a	0.038	0.003	0.014	0.001	0.002	0.0	0.0	0.0	0.0	0.001	0.003	0.001	0.012	0.066	0.141	0.282
Riboflavin (mg)	n/a	0.034	0.001	0.01	0.005	0.004	0.0	0.0	0.0	0.0	0.004	0.001	0.003	0.007	0.177	0.246	0.492
Niacin (mg)	n/a	0.928	0.009	0.098	0.058	0.02	0.008	0.0	0.0	0.0	0.006	0.009	0.012	0.03	2.503	3.68	7.36
Pantothenic acid (mg)	n/a	n/a	0.008	0.013	0.008	n/a	0.009	0.0	0.0	0.0	0.016	0.008	n/a	0.03	0.651	0.742	1.484
Vitamin B-6 (mg)	n/a	0.056	0.016	0.014	0.004	0.0	0.003	0.0	0.0	0.0	0.0	0.016	0.004	0.03	0.056	0.198	0.396
Folate (mcg)	n/a	2.138	0.039	4.115	0.371	0.229	0.069	0.0	0.0	0.0	0.426	0.039	0.105	4.703	13.625	25.858	51.716
Vitamin B-12 (mcg)	n/a	1.59	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	1.62	3.24
Choline (mg)	n/a	29.3	0.3	n/a	0.5	0.1	0.2	0.0	0.0	n/a	2.7	0.3	0.1	1.5	24.6	59.5	119.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.003	0.002	n/a	n/a	0.0	n/a	0.0	0.001	0.001	n/a	0.002	0.02	0.031	0.062
Threonine (g)	n/a	n/a	0.002	0.017	0.007	n/a	n/a	0.0	n/a	0.0	0.006	0.002	n/a	0.005	0.071	0.109	0.218
Isoleucine (g)	n/a	n/a	0.003	0.016	0.008	n/a	n/a	0.0	n/a	0.0	0.007	0.003	n/a	0.002	0.056	0.095	0.19
Leucine (g)	n/a	n/a	0.004	0.026	0.013	n/a	n/a	0.001	n/a	0.0	0.011	0.004	n/a	0.007	0.086	0.152	0.304
Lysine (g)	n/a	n/a	0.004	0.026	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.004	n/a	0.01	0.066	0.128	0.256
Methionine (g)	n/a	n/a	0.001	0.007	0.002	n/a	n/a	0.0	n/a	0.0	0.003	0.001	n/a	0.0	0.02	0.035	0.07
Cystine (g)	n/a	n/a	0.001	0.003	0.003	n/a	n/a	0.0	n/a	0.0	0.001	0.001	n/a	0.0	0.015	0.024	0.048
Phenylalanine (g)	n/a	n/a	0.002	0.016	0.009	n/a	n/a	0.0	n/a	0.0	0.006	0.002	n/a	0.007	0.056	0.098	0.196
Tyrosine (g)	n/a	n/a	0.001	0.01	0.006	n/a	n/a	0.0	n/a	0.0	0.006	0.001	n/a	0.002	0.04	0.067	0.134
Valine (g)	n/a	n/a	0.004	0.018	0.008	n/a	n/a	0.0	n/a	0.0	0.009	0.004	n/a	0.005	0.101	0.149	0.298
Arginine (g)	n/a	n/a	0.008	0.034	0.011	n/a	n/a	0.0	n/a	0.0	0.004	0.008	n/a	0.025	0.091	0.182	0.364
Histidine (g)	n/a	n/a	0.001	0.009	0.004	n/a	n/a	0.0	n/a	0.0	0.003	0.001	n/a	0.002	0.035	0.056	0.112
Alanine (g)	n/a	n/a	0.002	0.02	0.007	n/a	n/a	0.0	n/a	0.0	0.004	0.002	n/a	0.005	0.121	0.161	0.322
Aspartic acid (g)	n/a	n/a	0.006	0.04	0.018	n/a	n/a	0.0	n/a	0.0	0.009	0.006	n/a	0.022	0.151	0.253	0.506
Glutamic acid (g)	n/a	n/a	0.011	0.06	0.039	n/a	n/a	0.001	n/a	0.0	0.026	0.011	n/a	0.064	0.318	0.528	1.056
Glycine (g)	n/a	n/a	0.003	0.016	0.007	n/a	n/a	0.0	n/a	0.0	0.003	0.003	n/a	0.007	0.066	0.104	0.208
Proline (g)	n/a	n/a	0.001	0.014	0.012	n/a	n/a	0.0	n/a	0.0	0.011	0.001	n/a	0.002	0.02	0.063	0.126
Serine (g)	n/a	n/a	0.002	0.014	0.01	n/a	n/a	0.0	n/a	0.0	0.007	0.002	n/a	0.005	0.066	0.106	0.212
Cholesterol (mg)	n/a	27.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	0.0	0.0	0.0	0.0	57.89	115.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	0.175	0.35
Saturated Fat (g)	n/a	0.205	0.001	0.007	0.0	0.0	0.0	0.0	0.0	0.505	7.295	0.001	0.01	0.01	0.01	8.045	16.09
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.0	n/a	n/a	0.966	3.713	n/a	21.679	43.358
Monounsaturated Fat (g)	n/a	0.385	0.0	0.003	0.0	0.0	0.0	0.0	0.0	1.546	2.985	0.0	0.011	0.002	0.005	4.937	9.874
Polyunsaturated (g)	n/a	0.299	0.003	0.018	0.001	0.0	0.0	0.0	0.0	4.43	0.432	0.003	0.012	0.005	0.02	5.223	10.446