CookEatShare is also available in English
Cerrar

Receta Seafood Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb cooked shrimp lobster, crab or possibly scallops any combination
1 lb non-oily white fish sauteed & flaked
8 sht Phyllo dough
    salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		onion
16.5g 		mushrooms
36.67g 		parsley
0.6g 		ricotta cheese
41.0g 		eggs
16.43g 		butter
18.93g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.18 1.13 0.02 4.64 2.07 0.16 n/a n/a 8.22 49.32
Total Fat (g) 1.92 0.02 0.12 0.0 4.28 1.63 15.36 n/a n/a 23.34 140.04
Carbohydrates (g) 0.0 1.54 1.2 0.04 1.68 0.13 0.01 n/a n/a 4.6 27.6
Ash (g) 0.0 0.06 0.31 0.01 n/a 0.14 0.01 n/a n/a 0.53 3.18
Calories (kcal) 16.969 6.6 8.067 0.217 63.96 23.49 135.752 n/a n/a 255.054 1530.324
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a 0.02 n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.33 0.54 n/a n/a 0.03 n/a n/a n/a 0.9 5.4
Fructose (g) n/a 0.21 0.06 n/a n/a 0.02 n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.42 14.7 33.89 0.53 29.95 12.46 3.4 n/a n/a 95.36 572.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.6 0.01 0.12 0.13 0.01 n/a n/a 1.57 9.42
Galactose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 4.2
Calcium (mg) 0.568 3.795 1.1 0.83 98.4 8.706 4.544 n/a n/a 117.943 707.658
Iron (mg) 0.0 0.03 0.18 0.04 0.17 0.3 0.0 n/a n/a 0.73 4.38
Magnesium (mg) 0.047 1.65 3.3 0.301 5.33 1.971 0.379 n/a n/a 12.978 77.868
Phosphorus (mg) 0.568 4.785 31.533 0.349 69.7 31.375 4.544 n/a n/a 142.854 857.124
Potassium (mg) 0.568 24.09 116.598 3.333 47.15 22.012 4.544 n/a n/a 218.295 1309.77
Sodium (mg) 0.26 0.66 1.833 0.337 42.64 22.997 2.083 n/a n/a 70.811 424.866
Zinc (mg) 0.0 0.03 0.19 0.01 0.51 0.18 0.02 n/a n/a 0.94 5.64
Copper (mg) 0.0 0.007 0.117 0.001 0.012 0.016 0.004 n/a n/a 0.158 0.948
Manganese (mg) 0.0 0.021 0.018 0.001 n/a 0.007 0.0 n/a n/a 0.047 0.282
Selenium (mcg) 0.0 0.1 3.4 0.0 6.4 5.2 0.2 n/a n/a 15.3 91.8
Vitamin A, IU (IU) 59.143 0.33 0.0 50.684 n/a 79.998 473.144 n/a n/a 663.299 3979.794
Retinol (mcg) 15.88 0.0 0.0 0.0 45.51 22.833 127.043 n/a n/a 211.266 1267.596
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 2.533 46.74 22.997 129.504 n/a n/a 217.962 1307.772
Beta Carotene (mcg) 3.739 0.165 0.0 30.408 10.66 1.643 29.915 n/a n/a 76.53 459.18
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.04 0.16 0.44 n/a n/a 0.7 4.2
Vitamin D (IU) n/a n/a 6.6 n/a n/a 5.749 n/a n/a n/a 12.349 74.094
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 33.459 0.0 54.372 0.0 n/a n/a 88.491 530.946
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.8 0.8 0.0 0.0 0.0 n/a n/a 2.8 16.8
Thiamin (mg) 0.0 0.008 0.029 0.001 0.008 0.011 0.002 n/a n/a 0.06 0.36
Riboflavin (mg) 0.001 0.005 0.147 0.001 0.078 0.079 0.006 n/a n/a 0.315 1.89
Niacin (mg) 0.001 0.02 1.324 0.008 0.037 0.011 0.008 n/a n/a 1.408 8.448
Pantothenic acid (mg) 0.003 0.02 0.55 0.002 n/a 0.237 0.021 n/a n/a 0.832 4.992
Vitamin B-6 (mg) 0.0 0.02 0.037 0.001 0.012 0.023 0.0 n/a n/a 0.092 0.552
Folate (mcg) 0.071 3.135 5.867 0.915 4.92 7.721 0.568 n/a n/a 23.196 139.176
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.13 0.21 0.03 n/a n/a 0.39 2.34
Choline (mg) 0.4 1.0 6.3 0.1 6.9 41.2 3.6 n/a n/a 59.6 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.015 0.0 n/a 0.028 0.002 n/a n/a 0.047 0.282
Threonine (g) 0.001 0.003 0.04 0.001 n/a 0.092 0.008 n/a n/a 0.145 0.87
Isoleucine (g) 0.001 0.002 0.029 0.001 n/a 0.11 0.009 n/a n/a 0.152 0.912
Leucine (g) 0.002 0.005 0.044 0.001 n/a 0.179 0.015 n/a n/a 0.246 1.476
Lysine (g) 0.002 0.007 0.04 0.001 n/a 0.149 0.013 n/a n/a 0.212 1.272
Methionine (g) 0.0 0.0 0.011 0.0 n/a 0.062 0.004 n/a n/a 0.078 0.468
Cystine (g) 0.0 0.0 0.004 0.0 n/a 0.044 0.002 n/a n/a 0.05 0.3
Phenylalanine (g) 0.001 0.005 0.033 0.001 n/a 0.112 0.008 n/a n/a 0.159 0.954
Tyrosine (g) 0.001 0.002 0.015 0.0 n/a 0.082 0.008 n/a n/a 0.107 0.642
Valine (g) 0.001 0.003 0.084 0.001 n/a 0.141 0.011 n/a n/a 0.243 1.458
Arginine (g) 0.001 0.017 0.029 0.001 n/a 0.135 0.006 n/a n/a 0.188 1.128
Histidine (g) 0.0 0.002 0.022 0.0 n/a 0.051 0.004 n/a n/a 0.079 0.474
Alanine (g) 0.001 0.003 0.073 0.001 n/a 0.122 0.006 n/a n/a 0.206 1.236
Aspartic acid (g) 0.001 0.015 0.073 0.002 n/a 0.218 0.011 n/a n/a 0.321 1.926
Glutamic acid (g) 0.004 0.043 0.125 0.002 n/a 0.276 0.034 n/a n/a 0.483 2.898
Glycine (g) 0.0 0.005 0.033 0.001 n/a 0.071 0.004 n/a n/a 0.114 0.684
Proline (g) 0.002 0.002 0.029 0.001 n/a 0.084 0.015 n/a n/a 0.133 0.798
Serine (g) 0.001 0.003 0.033 0.001 n/a 0.159 0.009 n/a n/a 0.207 1.242
Cholesterol (mg) 5.088 0.0 0.0 0.0 16.81 69.485 40.707 n/a n/a 132.09 792.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.007 0.015 0.001 2.71 0.509 9.726 n/a n/a 14.183 85.098
Phytosterols (mg) n/a 2.475 n/a 0.03 n/a n/a n/a n/a n/a 2.505 15.03
Monounsaturated Fat (g) 0.497 0.002 0.0 0.002 1.218 0.626 3.98 n/a n/a 6.324 37.944
Polyunsaturated (g) 0.072 0.003 0.051 0.001 0.131 0.223 0.576 n/a n/a 1.057 6.342