Receta Seafood Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 33.0g	celery 2.97g	bell peppers 20.23g	shrimp 37.8g	lemon 5.12g	rice 30.83g	flour 1.3g	tomatoes sauce 7.66g	sauce 0.0g	pepper 16.26g	bell peppers 156.89g	lobster 70.83g	crabmeat 20.83g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.02	0.2	7.68	0.06	2.2	0.13	0.1	n/a	0.16	1.55	13.32	4.28	n/a	30.06	180.36
Total Fat (g)	0.03	0.01	0.06	0.65	0.02	0.2	0.01	0.01	n/a	0.05	0.47	0.64	0.26	n/a	2.41	14.46
Carbohydrates (g)	3.08	0.09	1.22	0.34	0.48	24.65	0.99	0.41	n/a	0.98	9.46	0.35	0.0	n/a	42.06	252.36
Ash (g)	0.12	0.02	0.1	0.45	0.02	0.2	0.01	0.15	n/a	0.08	0.74	1.56	0.43	n/a	3.86	23.16
Calories (kcal)	13.2	0.475	6.27	40.068	1.486	112.542	4.738	1.838	n/a	5.042	48.637	63.75	20.625	n/a	318.67	1912.02
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	0.0	0.0	n/a	n/a	0.02	n/a	0.02	n/a	0.0	0.0	n/a	n/a	n/a	0.37	2.22
Glucose (dextrose) (g)	0.65	0.02	0.39	n/a	n/a	0.01	n/a	0.18	n/a	0.32	3.04	n/a	n/a	n/a	4.6	27.6
Fructose (g)	0.43	0.02	0.46	n/a	n/a	0.01	n/a	0.13	n/a	0.37	3.55	n/a	n/a	n/a	4.94	29.64
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	29.41	2.83	18.65	28.68	4.56	3.58	0.16	6.98	n/a	15.0	144.67	54.37	15.87	n/a	324.74	1948.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.4	0.05	0.85	0.0	0.13	0.04	0.0	0.33	n/a	0.68	6.59	0.0	0.0	n/a	10.07	60.42
Galactose (g)	0.0	0.02	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.6	0.0	0.4	0.0	0.1	0.4	0.0	0.1	n/a	0.3	3.3	0.0	0.0	n/a	5.4	32.4
Calcium (mg)	7.59	1.187	1.416	19.656	1.332	8.633	0.195	0.995	n/a	1.138	10.983	34.0	21.042	n/a	108.167	649.002
Iron (mg)	0.07	0.01	0.09	0.91	0.03	1.33	0.06	0.08	n/a	0.07	0.67	0.21	0.18	n/a	3.7	22.2
Magnesium (mg)	3.3	0.326	2.427	13.986	0.41	7.708	0.286	1.225	n/a	1.952	18.827	19.125	8.125	n/a	77.698	466.188
Phosphorus (mg)	9.57	0.712	5.259	77.49	0.82	35.458	1.406	1.991	n/a	4.228	40.792	102.0	54.167	n/a	333.893	2003.358
Potassium (mg)	48.18	7.713	42.678	69.93	7.07	35.458	1.393	25.344	n/a	34.316	331.045	194.792	77.917	n/a	875.835	5255.01
Sodium (mg)	1.32	2.373	0.809	55.944	0.102	1.542	0.026	40.121	n/a	0.651	6.276	209.667	69.375	n/a	388.205	2329.23
Zinc (mg)	0.06	0.0	0.05	0.42	0.0	0.34	0.01	0.02	n/a	0.04	0.39	2.14	0.84	n/a	4.3	25.8
Copper (mg)	0.013	0.001	0.004	0.098	0.002	0.068	0.002	0.009	n/a	0.003	0.031	1.176	0.158	n/a	1.566	9.396
Manganese (mg)	0.043	0.003	0.022	0.019	0.002	0.336	0.009	0.008	n/a	0.018	0.173	0.043	0.04	n/a	0.714	4.284
Selenium (mcg)	0.2	0.0	0.0	14.4	0.0	4.7	0.4	0.0	n/a	0.0	0.2	29.3	6.6	n/a	55.8	334.8
Vitamin A, IU (IU)	0.66	13.32	633.297	68.04	1.127	0.0	0.0	33.153	n/a	509.205	4912.33	49.583	1.458	n/a	6222.175	37333.05
Retinol (mcg)	0.0	0.0	0.0	20.412	0.0	0.0	0.0	0.0	n/a	0.0	0.0	14.875	0.417	n/a	35.704	214.224
Vitamin A, RAE (mcg_RAE)	0.0	0.653	31.756	20.412	0.051	0.0	0.0	1.684	n/a	25.533	246.323	14.875	0.417	n/a	341.704	2050.224
Beta Carotene (mcg)	0.33	8.01	328.481	0.0	0.154	0.0	0.0	19.831	n/a	264.117	2547.948	0.0	0.0	n/a	3168.87	19013.22
Vitamin E (mg)	0.01	0.01	0.32	0.42	0.01	0.03	0.0	0.11	n/a	0.26	2.48	1.04	0.38	n/a	5.06	30.36
Vitamin D (IU)	n/a	n/a	n/a	57.456	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	57.456	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1070.325	n/a	0.0	0.0	0.0	0.0	n/a	1070.325	6421.95
Lutein + zeaxanthin (mcg)	1.32	8.396	10.316	0.0	0.564	0.0	0.234	1.761	n/a	8.294	80.016	0.0	0.0	n/a	110.9	665.4
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.08	n/a	0.0	n/a	0.1	0.6
Tocopherol, gamma (mg)	0.0	0.0	0.03	0.04	n/a	n/a	0.0	0.01	n/a	0.02	0.22	n/a	0.0	n/a	0.32	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.02	n/a	0.01	n/a	0.03	0.18
Vitamin C (mg)	2.4	0.1	25.8	0.8	2.7	0.0	0.0	0.5	n/a	20.8	200.4	0.0	0.6	n/a	254.1	1524.6
Thiamin (mg)	0.017	0.001	0.01	0.011	0.002	0.179	0.01	0.002	n/a	0.008	0.078	0.007	0.017	n/a	0.342	2.052
Riboflavin (mg)	0.01	0.002	0.018	0.011	0.001	0.015	0.006	0.005	n/a	0.015	0.141	0.035	0.017	n/a	0.277	1.662
Niacin (mg)	0.04	0.009	0.198	0.964	0.005	1.292	0.077	0.075	n/a	0.159	1.538	1.034	0.285	n/a	5.677	34.062
Pantothenic acid (mg)	0.04	0.007	0.065	0.106	0.01	0.311	0.006	0.024	n/a	0.052	0.502	1.155	0.075	n/a	2.352	14.112
Vitamin B-6 (mg)	0.04	0.002	0.059	0.038	0.004	0.049	0.001	0.008	n/a	0.047	0.455	0.043	0.031	n/a	0.776	4.656
Folate (mcg)	6.27	1.068	9.304	1.134	0.564	71.225	2.382	0.842	n/a	7.481	72.171	6.375	8.958	n/a	187.775	1126.65
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.44	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.66	0.1	n/a	1.19	7.14
Choline (mg)	2.0	0.2	1.1	30.6	0.3	1.8	0.1	0.8	n/a	0.9	8.8	57.3	7.0	n/a	110.9	665.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	68.758	2.005	0.0	n/a	0.0	0.0	0.0	0.0	n/a	70.763	424.578
Tryptophan (g)	0.003	0.0	0.002	0.106	n/a	0.025	0.002	0.001	n/a	0.002	0.016	0.184	0.06	n/a	0.4	2.4
Threonine (g)	0.007	0.001	0.008	0.31	n/a	0.08	0.004	0.003	n/a	0.007	0.063	0.538	0.173	n/a	1.193	7.158
Isoleucine (g)	0.003	0.001	0.004	0.374	n/a	0.096	0.005	0.002	n/a	0.003	0.031	0.645	0.208	n/a	1.372	8.232
Leucine (g)	0.01	0.001	0.008	0.609	n/a	0.182	0.009	0.003	n/a	0.007	0.063	1.055	0.34	n/a	2.286	13.716
Lysine (g)	0.013	0.001	0.008	0.669	n/a	0.08	0.003	0.003	n/a	0.007	0.063	1.162	0.373	n/a	2.381	14.286
Methionine (g)	0.0	0.0	0.002	0.215	n/a	0.052	0.002	0.001	n/a	0.002	0.016	0.375	0.121	n/a	0.787	4.722
Cystine (g)	0.0	0.0	0.004	0.087	n/a	0.046	0.003	0.001	n/a	0.003	0.031	0.149	0.048	n/a	0.372	2.232
Phenylalanine (g)	0.01	0.001	0.01	0.325	n/a	0.117	0.007	0.008	n/a	0.008	0.078	0.56	0.181	n/a	1.305	7.83
Tyrosine (g)	0.003	0.0	0.002	0.257	n/a	0.074	0.004	0.002	n/a	0.002	0.016	0.446	0.142	n/a	0.947	5.682
Valine (g)	0.007	0.001	0.006	0.363	n/a	0.136	0.005	0.002	n/a	0.005	0.047	0.623	0.202	n/a	1.397	8.382
Arginine (g)	0.033	0.001	0.008	0.673	n/a	0.182	0.005	0.002	n/a	0.007	0.063	1.162	0.373	n/a	2.508	15.048
Histidine (g)	0.003	0.0	0.004	0.155	n/a	0.052	0.003	0.002	n/a	0.003	0.031	0.269	0.088	n/a	0.611	3.666
Alanine (g)	0.007	0.001	0.006	0.435	n/a	0.126	0.004	0.003	n/a	0.005	0.047	0.758	0.242	n/a	1.633	9.798
Aspartic acid (g)	0.03	0.004	0.057	0.794	n/a	0.207	0.006	0.015	n/a	0.046	0.439	1.374	0.442	n/a	3.412	20.472
Glutamic acid (g)	0.086	0.003	0.042	1.312	n/a	0.429	0.045	0.05	n/a	0.034	0.329	2.274	0.729	n/a	5.333	31.998
Glycine (g)	0.01	0.001	0.006	0.465	n/a	0.102	0.005	0.002	n/a	0.005	0.047	0.8	0.258	n/a	1.701	10.206
Proline (g)	0.003	0.001	0.004	0.253	n/a	0.105	0.016	0.002	n/a	0.003	0.031	0.439	0.142	n/a	0.999	5.994
Serine (g)	0.007	0.001	0.01	0.302	n/a	0.117	0.007	0.003	n/a	0.008	0.078	0.524	0.169	n/a	1.226	7.356
Cholesterol (mg)	0.0	0.0	0.0	57.456	0.0	0.0	0.0	0.0	n/a	0.0	0.0	67.292	18.542	n/a	143.289	859.734
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.001	0.006	0.125	0.002	0.056	0.002	0.002	n/a	0.005	0.047	0.128	0.052	n/a	0.439	2.634
Phytosterols (mg)	4.95	0.178	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.128	30.768
Monounsaturated Fat (g)	0.003	0.001	0.0	0.095	0.001	0.065	0.001	0.002	n/a	0.0	0.0	0.184	0.046	n/a	0.397	2.382
Polyunsaturated (g)	0.007	0.002	0.014	0.253	0.005	0.056	0.005	0.005	n/a	0.011	0.11	0.106	0.092	n/a	0.666	3.996