Receta Seafood Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco sauce
2-3 bay leaves
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		celery
2.97g 		bell peppers
20.23g 		shrimp
37.8g 		lemon
5.12g 		rice
30.83g 		flour
1.3g 		tomatoes sauce
7.66g 		sauce
0.0g 		pepper
16.26g 		bell peppers
156.89g 		lobster
70.83g 		crabmeat
20.83g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.02 0.2 7.68 0.06 2.2 0.13 0.1 n/a 0.16 1.55 13.32 4.28 n/a 30.06 180.36
Total Fat (g) 0.03 0.01 0.06 0.65 0.02 0.2 0.01 0.01 n/a 0.05 0.47 0.64 0.26 n/a 2.41 14.46
Carbohydrates (g) 3.08 0.09 1.22 0.34 0.48 24.65 0.99 0.41 n/a 0.98 9.46 0.35 0.0 n/a 42.06 252.36
Ash (g) 0.12 0.02 0.1 0.45 0.02 0.2 0.01 0.15 n/a 0.08 0.74 1.56 0.43 n/a 3.86 23.16
Calories (kcal) 13.2 0.475 6.27 40.068 1.486 112.542 4.738 1.838 n/a 5.042 48.637 63.75 20.625 n/a 318.67 1912.02
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.0 0.0 n/a n/a 0.02 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) 0.65 0.02 0.39 n/a n/a 0.01 n/a 0.18 n/a 0.32 3.04 n/a n/a n/a 4.6 27.6
Fructose (g) 0.43 0.02 0.46 n/a n/a 0.01 n/a 0.13 n/a 0.37 3.55 n/a n/a n/a 4.94 29.64
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.41 2.83 18.65 28.68 4.56 3.58 0.16 6.98 n/a 15.0 144.67 54.37 15.87 n/a 324.74 1948.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.4 0.05 0.85 0.0 0.13 0.04 0.0 0.33 n/a 0.68 6.59 0.0 0.0 n/a 10.07 60.42
Galactose (g) 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.6 0.0 0.4 0.0 0.1 0.4 0.0 0.1 n/a 0.3 3.3 0.0 0.0 n/a 5.4 32.4
Calcium (mg) 7.59 1.187 1.416 19.656 1.332 8.633 0.195 0.995 n/a 1.138 10.983 34.0 21.042 n/a 108.167 649.002
Iron (mg) 0.07 0.01 0.09 0.91 0.03 1.33 0.06 0.08 n/a 0.07 0.67 0.21 0.18 n/a 3.7 22.2
Magnesium (mg) 3.3 0.326 2.427 13.986 0.41 7.708 0.286 1.225 n/a 1.952 18.827 19.125 8.125 n/a 77.698 466.188
Phosphorus (mg) 9.57 0.712 5.259 77.49 0.82 35.458 1.406 1.991 n/a 4.228 40.792 102.0 54.167 n/a 333.893 2003.358
Potassium (mg) 48.18 7.713 42.678 69.93 7.07 35.458 1.393 25.344 n/a 34.316 331.045 194.792 77.917 n/a 875.835 5255.01
Sodium (mg) 1.32 2.373 0.809 55.944 0.102 1.542 0.026 40.121 n/a 0.651 6.276 209.667 69.375 n/a 388.205 2329.23
Zinc (mg) 0.06 0.0 0.05 0.42 0.0 0.34 0.01 0.02 n/a 0.04 0.39 2.14 0.84 n/a 4.3 25.8
Copper (mg) 0.013 0.001 0.004 0.098 0.002 0.068 0.002 0.009 n/a 0.003 0.031 1.176 0.158 n/a 1.566 9.396
Manganese (mg) 0.043 0.003 0.022 0.019 0.002 0.336 0.009 0.008 n/a 0.018 0.173 0.043 0.04 n/a 0.714 4.284
Selenium (mcg) 0.2 0.0 0.0 14.4 0.0 4.7 0.4 0.0 n/a 0.0 0.2 29.3 6.6 n/a 55.8 334.8
Vitamin A, IU (IU) 0.66 13.32 633.297 68.04 1.127 0.0 0.0 33.153 n/a 509.205 4912.33 49.583 1.458 n/a 6222.175 37333.05
Retinol (mcg) 0.0 0.0 0.0 20.412 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.875 0.417 n/a 35.704 214.224
Vitamin A, RAE (mcg_RAE) 0.0 0.653 31.756 20.412 0.051 0.0 0.0 1.684 n/a 25.533 246.323 14.875 0.417 n/a 341.704 2050.224
Beta Carotene (mcg) 0.33 8.01 328.481 0.0 0.154 0.0 0.0 19.831 n/a 264.117 2547.948 0.0 0.0 n/a 3168.87 19013.22
Vitamin E (mg) 0.01 0.01 0.32 0.42 0.01 0.03 0.0 0.11 n/a 0.26 2.48 1.04 0.38 n/a 5.06 30.36
Vitamin D (IU) n/a n/a n/a 57.456 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1070.325 n/a 0.0 0.0 0.0 0.0 n/a 1070.325 6421.95
Lutein + zeaxanthin (mcg) 1.32 8.396 10.316 0.0 0.564 0.0 0.234 1.761 n/a 8.294 80.016 0.0 0.0 n/a 110.9 665.4
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08 n/a 0.0 n/a 0.1 0.6
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.04 n/a n/a 0.0 0.01 n/a 0.02 0.22 n/a 0.0 n/a 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.01 n/a 0.03 0.18
Vitamin C (mg) 2.4 0.1 25.8 0.8 2.7 0.0 0.0 0.5 n/a 20.8 200.4 0.0 0.6 n/a 254.1 1524.6
Thiamin (mg) 0.017 0.001 0.01 0.011 0.002 0.179 0.01 0.002 n/a 0.008 0.078 0.007 0.017 n/a 0.342 2.052
Riboflavin (mg) 0.01 0.002 0.018 0.011 0.001 0.015 0.006 0.005 n/a 0.015 0.141 0.035 0.017 n/a 0.277 1.662
Niacin (mg) 0.04 0.009 0.198 0.964 0.005 1.292 0.077 0.075 n/a 0.159 1.538 1.034 0.285 n/a 5.677 34.062
Pantothenic acid (mg) 0.04 0.007 0.065 0.106 0.01 0.311 0.006 0.024 n/a 0.052 0.502 1.155 0.075 n/a 2.352 14.112
Vitamin B-6 (mg) 0.04 0.002 0.059 0.038 0.004 0.049 0.001 0.008 n/a 0.047 0.455 0.043 0.031 n/a 0.776 4.656
Folate (mcg) 6.27 1.068 9.304 1.134 0.564 71.225 2.382 0.842 n/a 7.481 72.171 6.375 8.958 n/a 187.775 1126.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.66 0.1 n/a 1.19 7.14
Choline (mg) 2.0 0.2 1.1 30.6 0.3 1.8 0.1 0.8 n/a 0.9 8.8 57.3 7.0 n/a 110.9 665.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.758 2.005 0.0 n/a 0.0 0.0 0.0 0.0 n/a 70.763 424.578
Tryptophan (g) 0.003 0.0 0.002 0.106 n/a 0.025 0.002 0.001 n/a 0.002 0.016 0.184 0.06 n/a 0.4 2.4
Threonine (g) 0.007 0.001 0.008 0.31 n/a 0.08 0.004 0.003 n/a 0.007 0.063 0.538 0.173 n/a 1.193 7.158
Isoleucine (g) 0.003 0.001 0.004 0.374 n/a 0.096 0.005 0.002 n/a 0.003 0.031 0.645 0.208 n/a 1.372 8.232
Leucine (g) 0.01 0.001 0.008 0.609 n/a 0.182 0.009 0.003 n/a 0.007 0.063 1.055 0.34 n/a 2.286 13.716
Lysine (g) 0.013 0.001 0.008 0.669 n/a 0.08 0.003 0.003 n/a 0.007 0.063 1.162 0.373 n/a 2.381 14.286
Methionine (g) 0.0 0.0 0.002 0.215 n/a 0.052 0.002 0.001 n/a 0.002 0.016 0.375 0.121 n/a 0.787 4.722
Cystine (g) 0.0 0.0 0.004 0.087 n/a 0.046 0.003 0.001 n/a 0.003 0.031 0.149 0.048 n/a 0.372 2.232
Phenylalanine (g) 0.01 0.001 0.01 0.325 n/a 0.117 0.007 0.008 n/a 0.008 0.078 0.56 0.181 n/a 1.305 7.83
Tyrosine (g) 0.003 0.0 0.002 0.257 n/a 0.074 0.004 0.002 n/a 0.002 0.016 0.446 0.142 n/a 0.947 5.682
Valine (g) 0.007 0.001 0.006 0.363 n/a 0.136 0.005 0.002 n/a 0.005 0.047 0.623 0.202 n/a 1.397 8.382
Arginine (g) 0.033 0.001 0.008 0.673 n/a 0.182 0.005 0.002 n/a 0.007 0.063 1.162 0.373 n/a 2.508 15.048
Histidine (g) 0.003 0.0 0.004 0.155 n/a 0.052 0.003 0.002 n/a 0.003 0.031 0.269 0.088 n/a 0.611 3.666
Alanine (g) 0.007 0.001 0.006 0.435 n/a 0.126 0.004 0.003 n/a 0.005 0.047 0.758 0.242 n/a 1.633 9.798
Aspartic acid (g) 0.03 0.004 0.057 0.794 n/a 0.207 0.006 0.015 n/a 0.046 0.439 1.374 0.442 n/a 3.412 20.472
Glutamic acid (g) 0.086 0.003 0.042 1.312 n/a 0.429 0.045 0.05 n/a 0.034 0.329 2.274 0.729 n/a 5.333 31.998
Glycine (g) 0.01 0.001 0.006 0.465 n/a 0.102 0.005 0.002 n/a 0.005 0.047 0.8 0.258 n/a 1.701 10.206
Proline (g) 0.003 0.001 0.004 0.253 n/a 0.105 0.016 0.002 n/a 0.003 0.031 0.439 0.142 n/a 0.999 5.994
Serine (g) 0.007 0.001 0.01 0.302 n/a 0.117 0.007 0.003 n/a 0.008 0.078 0.524 0.169 n/a 1.226 7.356
Cholesterol (mg) 0.0 0.0 0.0 57.456 0.0 0.0 0.0 0.0 n/a 0.0 0.0 67.292 18.542 n/a 143.289 859.734
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.006 0.125 0.002 0.056 0.002 0.002 n/a 0.005 0.047 0.128 0.052 n/a 0.439 2.634
Phytosterols (mg) 4.95 0.178 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.128 30.768
Monounsaturated Fat (g) 0.003 0.001 0.0 0.095 0.001 0.065 0.001 0.002 n/a 0.0 0.0 0.184 0.046 n/a 0.397 2.382
Polyunsaturated (g) 0.007 0.002 0.014 0.253 0.005 0.056 0.005 0.005 n/a 0.011 0.11 0.106 0.092 n/a 0.666 3.996