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Receta Seafood Stuffed Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
    Extra virgin olive oil
    Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggplants
352.29g 		shrimp
37.8g 		crabmeat
37.8g 		bell peppers
32.53g 		onions
33.0g 		parsley
2.38g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		celery
3.75g 		virgin olive oil
0.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.56 7.68 7.76 0.28 0.36 0.07 0.04 n/a n/a 0.03 n/a n/a 19.77 237.24
Total Fat (g) 0.67 0.65 0.46 0.06 0.03 0.02 0.0 n/a n/a 0.01 n/a n/a 1.9 22.8
Carbohydrates (g) 20.08 0.34 0.0 1.51 3.08 0.15 0.22 n/a n/a 0.11 n/a n/a 25.49 305.88
Ash (g) 2.47 0.45 0.77 0.14 0.12 0.05 0.01 n/a n/a 0.03 n/a n/a 4.04 48.48
Calories (kcal) 84.549 40.067 37.421 6.505 13.2 0.855 0.972 n/a n/a 0.599 n/a n/a 184.169 2210.028
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.33 n/a n/a n/a n/a 0.0 n/a n/a 0.37 4.44
Glucose (dextrose) (g) n/a n/a n/a 0.38 0.65 n/a n/a n/a n/a 0.02 n/a n/a 1.05 12.6
Fructose (g) n/a n/a n/a 0.36 0.43 n/a n/a n/a n/a 0.02 n/a n/a 0.81 9.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 325.55 28.67 28.79 30.54 29.41 2.08 0.38 n/a n/a 3.57 n/a n/a 448.99 5387.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.28 0.0 0.0 0.78 1.4 0.02 0.01 n/a n/a 0.07 n/a n/a 10.55 126.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 12.0 0.0 0.0 0.6 0.6 0.1 0.0 n/a n/a 0.1 n/a n/a 13.2 158.4
Calcium (mg) 31.706 19.656 38.177 3.253 7.59 3.278 1.181 n/a n/a 1.498 n/a n/a 106.338 1276.056
Iron (mg) 0.85 0.91 0.32 0.11 0.07 0.15 0.01 n/a n/a 0.01 n/a n/a 2.42 29.04
Magnesium (mg) 49.32 13.986 14.742 3.253 3.3 1.188 0.163 n/a n/a 0.412 n/a n/a 86.363 1036.356
Phosphorus (mg) 88.071 77.488 98.278 6.505 9.57 1.378 0.998 n/a n/a 0.899 n/a n/a 283.188 3398.256
Potassium (mg) 810.258 69.928 141.369 56.922 48.18 13.158 2.617 n/a n/a 9.738 n/a n/a 1152.169 13826.028
Sodium (mg) 7.046 55.943 125.871 0.976 1.32 1.33 0.111 n/a n/a 2.996 n/a n/a 195.593 2347.116
Zinc (mg) 0.56 0.42 1.52 0.04 0.06 0.03 0.01 n/a n/a 0.0 n/a n/a 2.64 31.68
Copper (mg) 0.282 0.098 0.287 0.023 0.013 0.004 0.002 n/a n/a 0.001 n/a n/a 0.71 8.52
Manganese (mg) 0.881 0.019 0.072 0.039 0.043 0.004 0.011 n/a n/a 0.004 n/a n/a 1.072 12.864
Selenium (mcg) 1.1 14.4 12.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 27.7 332.4
Vitamin A, IU (IU) 95.117 68.039 2.646 120.349 0.66 200.07 0.059 n/a n/a 16.817 n/a n/a 503.756 6045.072
Retinol (mcg) 0.0 20.412 0.756 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 21.168 254.016
Vitamin A, RAE (mcg_RAE) 3.523 20.412 0.756 5.855 0.0 9.999 0.0 n/a n/a 0.824 n/a n/a 41.368 496.416
Beta Carotene (mcg) 56.366 0.0 0.0 67.655 0.33 120.033 0.033 n/a n/a 10.113 n/a n/a 254.529 3054.348
Vitamin E (mg) 1.06 0.42 0.7 0.12 0.01 0.02 0.0 n/a n/a 0.01 n/a n/a 2.32 27.84
Vitamin D (IU) n/a 57.455 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.455 689.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 110.916 1.32 132.074 0.104 n/a n/a 10.6 n/a n/a 255.014 3060.168
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 7.8 0.8 1.0 26.2 2.4 3.2 0.2 n/a n/a 0.1 n/a n/a 41.6 499.2
Thiamin (mg) 0.141 0.011 0.03 0.02 0.017 0.002 0.001 n/a n/a 0.001 n/a n/a 0.223 2.676
Riboflavin (mg) 0.141 0.011 0.03 0.01 0.01 0.002 0.001 n/a n/a 0.002 n/a n/a 0.207 2.484
Niacin (mg) 2.29 0.964 0.518 0.156 0.04 0.031 0.005 n/a n/a 0.012 n/a n/a 4.015 48.18
Pantothenic acid (mg) 0.986 0.106 0.136 0.033 0.04 0.01 0.004 n/a n/a 0.009 n/a n/a 1.323 15.876
Vitamin B-6 (mg) 0.282 0.038 0.057 0.072 0.04 0.002 0.008 n/a n/a 0.003 n/a n/a 0.5 6.0
Folate (mcg) 77.503 1.134 16.254 3.253 6.27 3.61 0.02 n/a n/a 1.348 n/a n/a 109.391 1312.692
Vitamin B-12 (mcg) 0.0 0.44 0.17 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.61 7.32
Choline (mg) 24.3 30.6 12.7 1.8 2.0 0.3 0.2 n/a n/a 0.2 n/a n/a 72.1 865.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.035 0.106 0.11 0.003 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a 0.259 3.108
Threonine (g) 0.141 0.31 0.314 0.013 0.007 0.003 0.001 n/a n/a 0.001 n/a n/a 0.789 9.468
Isoleucine (g) 0.176 0.374 0.378 0.007 0.003 0.003 0.001 n/a n/a 0.001 n/a n/a 0.943 11.316
Leucine (g) 0.211 0.609 0.616 0.013 0.01 0.005 0.002 n/a n/a 0.001 n/a n/a 1.467 17.604
Lysine (g) 0.176 0.669 0.677 0.013 0.013 0.004 0.002 n/a n/a 0.001 n/a n/a 1.555 18.66
Methionine (g) 0.035 0.215 0.219 0.003 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a 0.475 5.7
Cystine (g) 0.035 0.087 0.087 0.003 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.213 2.556
Phenylalanine (g) 0.141 0.325 0.329 0.029 0.01 0.004 0.001 n/a n/a 0.001 n/a n/a 0.84 10.08
Tyrosine (g) 0.106 0.257 0.257 0.003 0.003 0.002 0.001 n/a n/a 0.0 n/a n/a 0.629 7.548
Valine (g) 0.176 0.363 0.367 0.013 0.007 0.004 0.002 n/a n/a 0.001 n/a n/a 0.932 11.184
Arginine (g) 0.211 0.673 0.677 0.01 0.033 0.003 0.004 n/a n/a 0.001 n/a n/a 1.611 19.332
Histidine (g) 0.07 0.155 0.159 0.003 0.003 0.001 0.001 n/a n/a 0.0 n/a n/a 0.393 4.716
Alanine (g) 0.176 0.435 0.438 0.013 0.007 0.005 0.001 n/a n/a 0.001 n/a n/a 1.075 12.9
Aspartic acid (g) 0.564 0.794 0.801 0.068 0.03 0.007 0.003 n/a n/a 0.004 n/a n/a 2.271 27.252
Glutamic acid (g) 0.669 1.312 1.323 0.062 0.086 0.006 0.005 n/a n/a 0.003 n/a n/a 3.466 41.592
Glycine (g) 0.141 0.465 0.469 0.01 0.01 0.004 0.001 n/a n/a 0.001 n/a n/a 1.1 13.2
Proline (g) 0.141 0.253 0.257 0.007 0.003 0.005 0.001 n/a n/a 0.001 n/a n/a 0.667 8.004
Serine (g) 0.141 0.302 0.306 0.016 0.007 0.003 0.001 n/a n/a 0.001 n/a n/a 0.778 9.336
Cholesterol (mg) 0.0 57.455 33.641 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 91.096 1093.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.125 0.094 0.02 0.013 0.003 0.001 n/a n/a 0.001 n/a n/a 0.363 4.356
Phytosterols (mg) 24.66 n/a n/a 2.927 4.95 0.119 n/a n/a n/a 0.225 n/a n/a 32.881 394.572
Monounsaturated Fat (g) 0.07 0.094 0.083 0.003 0.003 0.007 0.0 n/a n/a 0.001 n/a n/a 0.263 3.156
Polyunsaturated (g) 0.282 0.253 0.166 0.02 0.007 0.003 0.002 n/a n/a 0.003 n/a n/a 0.735 8.82