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Receta Seafood Stuffed Flounder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Gumbo file (optional)
1 1/2 c. Basic seafood stock
1 x Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
1.0g 		paprika
0.18g 		pepper
0.18g 		thyme
0.08g 		basil
0.05g 		bacon
14.5g 		onions
36.0g 		bell peppers
20.36g 		butter
18.9g 		pepper
0.26g 		cayenne pepper
0.23g 		shrimp
37.8g 		oysters
14.0g 		flour
15.63g 		onions
8.0g 		parmesan cheese
4.17g 		salt
2.0g 		paprika
0.35g 		pepper
0.18g 		onion
0.2g 		garlic
0.23g 		mustard
0.42g 		cayenne pepper
0.08g 		thyme
0.04g 		basil
0.02g 		flounders
28.33g 		cheddar cheese
33.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.02 0.01 0.0 1.68 0.4 0.18 0.16 0.03 0.03 7.68 0.73 1.61 0.15 1.6 0.0 0.05 0.02 0.02 0.04 0.02 0.01 0.0 0.0 5.34 8.22 n/a 28.01 168.06
Total Fat (g) 0.0 0.02 0.01 0.01 0.0 6.53 0.04 0.03 15.33 0.01 0.04 0.65 0.22 0.15 0.02 1.19 0.0 0.05 0.01 0.0 0.0 0.02 0.01 0.0 0.0 0.34 10.94 n/a 35.61 213.66
Carbohydrates (g) 0.0 0.1 0.11 0.05 0.0 0.1 3.36 0.94 0.01 0.17 0.13 0.34 0.77 11.92 0.59 0.17 0.0 0.2 0.11 0.16 0.17 0.02 0.04 0.03 0.0 0.0 0.42 n/a 19.93 119.58
Ash (g) 1.0 0.01 0.01 0.01 0.0 0.36 0.13 0.09 0.01 0.01 0.01 0.45 0.21 0.07 0.06 0.33 2.0 0.02 0.01 0.01 0.01 0.02 0.0 0.0 0.0 0.34 1.3 n/a 6.48 38.88
Calories (kcal) 0.0 0.506 0.446 0.23 0.011 66.41 14.4 4.073 135.513 0.672 0.716 40.068 8.26 56.875 2.56 17.958 0.0 1.012 0.446 0.694 0.775 0.279 0.239 0.115 0.005 25.783 132.99 n/a 511.035 3066.21
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.36 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.47 2.82
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a 0.71 0.24 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.97 5.82
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a 0.46 0.23 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.73 4.38
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.08 0.48
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.02 0.02 0.01 0.04 5.83 32.08 19.12 3.39 0.03 0.02 28.68 12.07 1.86 7.19 0.87 0.0 0.03 0.02 0.01 0.02 0.34 0.01 0.0 0.02 22.4 12.13 n/a 146.2 877.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.0 1.53 0.49 0.01 0.0 0.02 0.0 n/a 0.04 0.19 0.04 0.0 0.04 0.0 0.07 0.06 0.0 0.01 0.0 0.0 0.0 0.17 n/a 2.69 16.14
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 12.6
Calcium (mg) 0.24 0.31 0.765 1.575 0.083 0.87 8.28 2.036 4.536 1.151 0.333 19.656 6.16 2.344 5.76 46.208 0.48 0.62 0.765 0.726 0.187 0.242 0.111 0.788 0.042 5.1 237.93 n/a 347.295 2083.77
Iron (mg) 0.0 0.04 0.05 0.1 0.0 0.07 0.08 0.07 0.0 0.08 0.02 0.91 0.81 0.73 0.12 0.04 0.01 0.08 0.05 0.01 0.01 0.01 0.01 0.05 0.0 0.1 0.22 n/a 3.65 21.9
Magnesium (mg) 0.01 0.324 0.34 0.183 0.03 1.74 3.6 2.036 0.378 0.511 0.342 13.986 4.62 3.438 1.6 1.583 0.02 0.648 0.34 0.244 0.135 0.204 0.114 0.092 0.015 8.783 9.24 n/a 54.555 327.33
Phosphorus (mg) 0.0 0.604 0.303 0.168 0.026 27.26 10.44 4.073 4.536 0.456 0.659 77.49 13.02 16.875 2.96 30.375 0.0 1.208 0.303 0.68 0.973 0.442 0.22 0.084 0.013 52.133 168.96 n/a 414.259 2485.554
Potassium (mg) 0.08 4.102 2.203 0.678 0.138 30.16 52.56 35.636 4.536 3.315 4.532 69.93 17.36 16.719 22.08 5.208 0.16 8.204 2.203 1.886 2.569 0.575 1.511 0.339 0.069 102.283 32.34 n/a 421.377 2528.262
Sodium (mg) 387.58 0.06 0.077 0.046 0.002 120.785 1.44 0.611 2.079 0.116 0.068 55.944 24.92 0.313 1.28 63.708 775.16 0.119 0.077 0.108 0.061 4.729 0.023 0.023 0.001 22.95 204.93 n/a 1667.207 10003.242
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 0.17 0.06 0.03 0.02 0.0 0.01 0.42 5.31 0.11 0.03 0.16 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.13 1.03 n/a 7.52 45.12
Copper (mg) 0.0 0.001 0.002 0.001 0.0 0.01 0.014 0.014 0.004 0.003 0.001 0.098 0.104 0.022 0.006 0.01 0.001 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.01 n/a 0.316 1.896
Manganese (mg) 0.001 0.001 0.01 0.007 0.001 0.003 0.047 0.024 0.0 0.015 0.005 0.019 0.055 0.106 0.013 0.004 0.002 0.003 0.01 0.001 0.001 0.002 0.002 0.003 0.0 0.006 0.003 n/a 0.342 2.052
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.2 0.0 0.0 14.4 8.9 5.3 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 9.3 4.6 n/a 46.8 280.8
Vitamin A, IU (IU) 0.0 92.286 0.523 3.167 2.476 5.365 0.72 75.344 472.311 0.787 93.623 68.04 3.5 0.0 79.76 18.417 0.0 184.573 0.523 0.0 0.0 0.296 31.208 1.583 1.238 9.35 330.66 n/a 1475.749 8854.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.595 0.0 0.0 126.819 0.0 0.0 20.412 1.12 0.0 0.0 4.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.833 85.14 n/a 242.794 1456.764
Vitamin A, RAE (mcg_RAE) 0.0 4.615 0.026 0.158 0.124 1.595 0.0 3.665 129.276 0.04 4.682 20.412 1.12 0.0 4.0 5.0 0.0 9.23 0.026 0.0 0.0 0.017 1.561 0.079 0.062 2.833 87.45 n/a 275.971 1655.826
Beta Carotene (mcg) 0.0 48.438 0.273 1.887 1.475 0.0 0.36 42.356 29.862 0.411 49.14 0.0 n/a 0.0 47.84 1.292 0.0 96.877 0.273 0.0 0.0 0.121 16.38 0.943 0.737 0.0 28.05 n/a 366.714 2200.284
Vitamin E (mg) 0.0 0.05 0.0 0.01 0.0 0.04 0.01 0.08 0.44 0.0 0.07 0.42 n/a 0.01 0.04 0.01 0.0 0.1 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.14 0.1 n/a 1.54 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.456 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.0 3.96 n/a 78.416 470.496
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.037 0.222
Lutein + zeaxanthin (mcg) 0.0 23.025 0.359 0.718 2.652 0.0 1.44 69.439 0.0 0.54 29.603 0.0 n/a 2.813 90.96 0.0 0.0 46.05 0.359 0.0 0.0 0.075 9.868 0.359 1.326 0.0 0.0 n/a 279.584 1677.504
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a 0.0 0.01 0.0 0.0 0.0 0.01 n/a 0.04 n/a 0.06 n/a n/a n/a 0.01 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.7 16.4 0.0 0.1 0.2 0.8 0.7 0.0 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 23.3 139.8
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.041 0.018 0.012 0.002 0.0 0.001 0.011 0.015 0.123 0.005 0.001 0.0 0.002 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.026 0.01 n/a 0.273 1.638
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.0 0.016 0.011 0.006 0.006 0.001 0.002 0.011 0.01 0.077 0.006 0.02 0.0 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.023 0.125 n/a 0.326 1.956
Niacin (mg) 0.0 0.027 0.002 0.004 0.0 0.555 0.043 0.098 0.008 0.003 0.02 0.964 0.178 0.922 0.042 0.005 0.0 0.054 0.002 0.001 0.002 0.002 0.007 0.002 0.0 0.822 0.026 n/a 3.788 22.728
Pantothenic acid (mg) 0.0 0.003 n/a n/a 0.0 0.075 0.043 0.02 0.021 n/a n/a 0.106 0.022 0.069 0.006 0.014 0.0 0.006 n/a n/a n/a 0.001 n/a n/a 0.0 0.142 0.135 n/a 0.665 3.99
Vitamin B-6 (mg) 0.0 0.007 0.001 0.0 0.0 0.03 0.043 0.045 0.0 0.001 0.006 0.038 0.008 0.006 0.005 0.002 0.0 0.014 0.001 0.002 0.007 0.0 0.002 0.0 0.0 0.06 0.023 n/a 0.301 1.806
Folate (mcg) 0.0 0.186 0.018 0.228 0.032 0.29 6.84 2.036 0.567 0.026 0.239 1.134 2.52 28.594 5.12 0.417 0.0 0.371 0.018 0.332 0.005 0.029 0.08 0.114 0.016 2.267 5.94 n/a 57.416 344.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.03 0.0 0.0 0.44 2.27 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.27 n/a 3.64 21.84
Choline (mg) 0.0 0.1 0.0 0.0 0.0 6.8 2.2 1.1 3.6 0.0 0.1 30.6 n/a 1.6 0.5 0.6 0.0 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 18.4 5.4 n/a 71.7 430.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 144.378
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.015 0.004 0.002 0.002 n/a n/a 0.106 0.008 0.02 0.002 0.022 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.06 0.106 n/a 0.346 2.076
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.065 0.007 0.008 0.008 n/a n/a 0.31 0.032 0.044 0.006 0.061 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.0 0.0 0.235 0.294 n/a 1.072 6.432
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.078 0.004 0.004 0.009 n/a n/a 0.374 0.032 0.056 0.006 0.082 0.0 n/a n/a 0.001 0.002 0.001 n/a 0.0 0.0 0.247 0.512 n/a 1.408 8.448
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.131 0.011 0.008 0.015 n/a n/a 0.609 0.052 0.111 0.009 0.155 0.0 n/a n/a 0.001 0.002 0.001 n/a 0.0 0.0 0.434 0.789 n/a 2.327 13.962
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.139 0.014 0.008 0.013 n/a n/a 0.669 0.055 0.036 0.007 0.124 0.0 n/a n/a 0.001 0.001 0.001 n/a 0.0 0.0 0.49 0.683 n/a 2.243 13.458
Methionine (g) 0.0 n/a n/a n/a 0.0 0.038 0.0 0.002 0.004 n/a n/a 0.215 0.017 0.028 0.002 0.043 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.159 0.215 n/a 0.723 4.338
Cystine (g) 0.0 n/a n/a n/a 0.0 0.019 0.0 0.002 0.002 n/a n/a 0.087 0.01 0.034 n/a 0.005 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.057 0.043 n/a 0.26 1.56
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.067 0.011 0.018 0.008 n/a n/a 0.325 0.027 0.081 0.005 0.087 0.0 n/a n/a 0.001 0.001 0.001 n/a n/a 0.0 0.21 0.432 n/a 1.272 7.632
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.052 0.004 0.002 0.008 n/a n/a 0.257 0.024 0.048 0.004 0.097 0.0 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.181 0.396 n/a 1.075 6.45
Valine (g) 0.0 n/a n/a 0.0 0.0 0.09 0.007 0.008 0.011 n/a n/a 0.363 0.032 0.066 0.006 0.105 0.0 n/a n/a 0.0 0.002 0.001 n/a 0.0 0.0 0.275 0.548 n/a 1.515 9.09
Arginine (g) 0.0 n/a n/a n/a 0.0 0.109 0.036 0.006 0.006 n/a n/a 0.673 0.053 0.066 0.01 0.065 0.0 n/a n/a 0.003 0.004 0.001 n/a n/a 0.0 0.32 0.31 n/a 1.662 9.972
Histidine (g) 0.0 n/a n/a n/a 0.0 0.064 0.004 0.002 0.004 n/a n/a 0.155 0.014 0.036 0.002 0.045 0.0 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.159 0.287 n/a 0.773 4.638
Alanine (g) 0.0 n/a n/a n/a 0.0 0.107 0.007 0.008 0.006 n/a n/a 0.435 0.045 0.052 0.006 0.048 0.0 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.323 0.231 n/a 1.27 7.62
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.158 0.032 0.043 0.011 n/a n/a 0.794 0.07 0.069 0.014 0.111 0.0 n/a n/a 0.001 0.003 0.002 n/a n/a 0.0 0.547 0.528 n/a 2.383 14.298
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.248 0.094 0.039 0.034 n/a n/a 1.312 0.099 0.544 0.03 0.363 0.0 n/a n/a 0.004 0.005 0.003 n/a n/a 0.0 0.796 2.01 n/a 5.58 33.48
Glycine (g) 0.0 n/a n/a n/a 0.0 0.117 0.011 0.006 0.004 n/a n/a 0.465 0.046 0.058 0.007 0.032 0.0 n/a n/a 0.001 0.001 0.001 n/a n/a 0.0 0.258 0.142 n/a 1.149 6.894
Proline (g) 0.0 n/a n/a n/a 0.0 0.093 0.004 0.004 0.015 n/a n/a 0.253 0.029 0.188 0.01 0.193 0.0 n/a n/a 0.001 0.001 0.002 n/a n/a 0.0 0.19 0.927 n/a 1.908 11.448
Serine (g) 0.0 n/a n/a n/a 0.0 0.064 0.007 0.01 0.009 n/a n/a 0.302 0.032 0.081 0.006 0.095 0.0 n/a n/a 0.001 0.001 0.001 n/a n/a 0.0 0.218 0.482 n/a 1.311 7.866
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.86 0.0 0.0 40.635 0.0 0.0 57.456 3.5 0.0 0.0 3.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 34.65 n/a 163.368 980.208
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.002 0.002 0.0 2.174 0.014 0.012 9.709 0.003 0.007 0.125 0.062 0.025 0.002 0.721 0.0 0.007 0.002 0.0 0.0 0.001 0.002 0.001 0.0 0.079 6.96 n/a 19.915 119.49
Phytosterols (mg) 0.0 0.306 0.161 0.136 n/a n/a 5.4 1.833 n/a 0.242 0.187 n/a n/a n/a n/a n/a 0.0 0.613 0.161 0.174 0.019 n/a 0.062 0.068 n/a n/a n/a n/a 9.361 56.166
Monounsaturated Fat (g) 0.0 0.002 0.002 0.0 0.0 2.907 0.004 0.002 3.973 0.003 0.006 0.095 0.021 0.014 0.002 0.349 0.0 0.004 0.002 0.0 0.0 0.011 0.002 0.0 0.0 0.065 3.099 n/a 10.564 63.384
Polyunsaturated (g) 0.0 0.015 0.002 0.001 0.0 0.729 0.007 0.012 0.575 0.003 0.019 0.253 0.083 0.064 0.006 0.049 0.0 0.029 0.002 0.001 0.001 0.004 0.006 0.0 0.0 0.094 0.31 n/a 2.265 13.59