CookEatShare is also available in English
Cerrar

Receta Seafood Tom Yam Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cup prawn shells
To blend/ground (paste)
1 (about 100g) tomato
1 lemongrass/serai
1 inch galangal/lengkuas
5 shallots
Other Ingredients
4 small green brinjals - quartered
10 medium size prawns - de-vein and leave the tail on
5-6 fish balls
1 medium size squid/sotong - cleaned and cut into rings
Mae Pranom Thai chilly paste
5-6 kaffir lime/limau purut leaves – tear into 3-4 pieces
Coriander leaves (as needed) - chopped
3-4 birds eye chillies/chilly padi (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
240.0g 		stock
240.0g 		oil
3.4g 		water
187.5g 		shallots
0.0g 		chilies
57.49g 		squid
0.0g 		fish sauce
4.5g 		pepper
0.53g 		coriander
0.0g 		spring onion
3.6g 		basil
0.08g 		oil
13.6g 		salt
0.0g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.74 2.74 0.0 0.0 n/a 1.15 n/a 0.23 0.06 n/a 0.07 0.0 0.0 n/a 0.0 6.98 27.92
Total Fat (g) 0.53 0.53 3.4 0.0 n/a 0.11 n/a 0.0 0.02 n/a 0.01 0.0 13.6 n/a 0.0 18.2 72.8
Carbohydrates (g) 0.1 0.1 0.0 0.0 n/a 5.44 n/a 0.16 0.34 n/a 0.26 0.0 0.0 n/a 0.7 7.1 28.4
Ash (g) 2.52 2.52 0.0 0.19 n/a 0.34 n/a 0.91 0.02 n/a 0.03 0.0 0.0 n/a 0.0 6.54 26.16
Calories (kcal) 16.8 16.8 30.056 0.0 n/a 22.995 n/a 1.575 1.339 n/a 1.152 0.018 120.224 n/a 2.709 213.668 854.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 234.12 234.12 0.0 187.31 n/a 50.44 n/a 3.2 0.06 n/a 3.23 0.07 0.0 n/a 0.0 712.55 2850.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 2.93 n/a 0.16 0.0 n/a 0.08 0.0 0.0 n/a 0.7 3.88 15.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 1.1 4.4
Calcium (mg) 14.4 14.4 0.0 5.625 n/a 10.348 n/a 1.935 2.294 n/a 2.592 0.142 0.0 n/a 0.007 51.743 206.972
Iron (mg) 0.41 0.41 0.0 0.0 n/a 0.69 n/a 0.04 0.15 n/a 0.05 0.0 0.0 n/a 0.0 1.75 7.0
Magnesium (mg) 4.8 4.8 0.0 1.875 n/a 14.372 n/a 7.875 1.019 n/a 0.72 0.051 0.0 n/a 0.0 35.512 142.048
Phosphorus (mg) 31.2 31.2 0.0 0.0 n/a 26.444 n/a 0.315 0.908 n/a 1.332 0.045 0.0 n/a 0.0 91.444 365.776
Potassium (mg) 129.6 129.6 0.0 0.0 n/a 195.458 n/a 12.96 6.61 n/a 9.936 0.236 0.0 n/a 0.014 484.413 1937.652
Sodium (mg) 782.4 782.4 0.0 7.5 n/a 4.024 n/a 347.4 0.231 n/a 0.576 0.003 0.0 n/a 0.0 1924.534 7698.136
Zinc (mg) 0.0 0.0 0.0 0.02 n/a 0.17 n/a 0.01 0.01 n/a 0.01 0.0 0.0 n/a 0.0 0.22 0.88
Copper (mg) 0.0 0.0 0.0 0.019 n/a 0.098 n/a 0.002 0.006 n/a 0.003 0.0 0.0 n/a 0.0 0.128 0.512
Manganese (mg) 0.024 0.024 n/a 0.0 n/a 0.138 n/a 0.01 0.03 n/a 0.006 0.001 n/a n/a 0.0 0.233 0.932
Selenium (mcg) 1.7 1.7 0.0 0.0 n/a 0.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.1 16.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 677.778 n/a 0.54 1.57 n/a 35.892 4.22 0.0 n/a 0.0 719.999 2879.996
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.18 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.18 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 33.918 n/a 0.18 0.079 n/a 1.8 0.211 0.0 n/a 0.0 36.188 144.752
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 385.741 n/a 0.0 0.819 n/a 21.528 2.514 0.0 n/a 0.0 410.602 1642.408
Vitamin E (mg) 0.0 0.0 0.31 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.02 0.0 1.25 n/a 0.0 1.99 7.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.032 n/a 0.0 0.0 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 416.784 n/a 0.0 1.076 n/a 40.932 4.52 0.0 n/a 0.0 463.313 1853.252
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 139.4 n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 0.0 140.2 560.8
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.052 n/a 0.0 0.001 n/a 0.002 0.0 0.0 n/a 0.0 0.055 0.22
Riboflavin (mg) 0.048 0.048 0.0 0.0 n/a 0.052 n/a 0.003 0.001 n/a 0.003 0.0 0.0 n/a 0.0 0.155 0.62
Niacin (mg) 1.872 1.872 0.0 0.0 n/a 0.546 n/a 0.104 0.006 n/a 0.019 0.001 0.0 n/a 0.0 4.42 17.68
Pantothenic acid (mg) 0.048 0.048 0.0 0.0 n/a 0.034 n/a 0.005 n/a n/a 0.003 0.0 0.0 n/a 0.0 0.139 0.556
Vitamin B-6 (mg) 0.024 0.024 0.0 0.0 n/a 0.161 n/a 0.018 0.002 n/a 0.002 0.0 0.0 n/a 0.0 0.231 0.924
Folate (mcg) 4.8 4.8 0.0 0.0 n/a 13.222 n/a 2.295 0.053 n/a 2.304 0.054 0.0 n/a 0.0 27.528 110.112
Vitamin B-12 (mcg) 0.17 0.17 0.0 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.36 1.44
Choline (mg) 7.0 7.0 n/a 0.0 n/a 6.4 n/a 0.6 0.1 n/a 0.2 0.0 n/a n/a 0.0 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.017 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.018 0.072
Threonine (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.043 0.172
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.043 0.172
Leucine (g) n/a n/a 0.0 n/a n/a 0.063 n/a n/a n/a n/a 0.004 0.0 0.0 n/a n/a 0.067 0.268
Lysine (g) n/a n/a 0.0 n/a n/a 0.052 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.055 0.22
Methionine (g) n/a n/a 0.0 n/a n/a 0.011 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.012 0.048
Cystine (g) n/a n/a 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.023 0.092
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.034 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.037 0.148
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.023 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.025 0.1
Valine (g) n/a n/a 0.0 n/a n/a 0.046 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.049 0.196
Arginine (g) n/a n/a 0.0 n/a n/a 0.057 n/a n/a n/a n/a 0.005 0.0 0.0 n/a n/a 0.062 0.248
Histidine (g) n/a n/a 0.0 n/a n/a 0.023 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.024 0.096
Alanine (g) n/a n/a 0.0 n/a n/a 0.046 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.049 0.196
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.167 n/a n/a n/a n/a 0.006 0.0 0.0 n/a n/a 0.173 0.692
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.149 n/a n/a n/a n/a 0.014 0.0 0.0 n/a n/a 0.163 0.652
Glycine (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.044 0.176
Proline (g) n/a n/a 0.0 n/a n/a 0.052 n/a n/a n/a n/a 0.004 0.0 0.0 n/a n/a 0.056 0.224
Serine (g) n/a n/a 0.0 n/a n/a 0.046 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.439 1.756
Saturated Fat (g) 0.264 0.264 0.253 0.0 n/a 0.011 n/a 0.0 0.005 n/a 0.001 0.0 1.01 n/a 0.0 1.809 7.236
Phytosterols (mg) n/a n/a 8.5 n/a n/a n/a n/a n/a 0.483 n/a n/a n/a 34.0 n/a n/a 42.983 171.932
Monounsaturated Fat (g) 0.216 0.216 0.773 0.0 n/a 0.006 n/a 0.0 0.005 n/a 0.001 0.0 3.091 n/a 0.0 4.308 17.232
Polyunsaturated (g) 0.024 0.024 2.215 0.0 n/a 0.063 n/a 0.0 0.006 n/a 0.003 0.0 8.859 n/a 0.0 11.194 44.776