Receta Seafood Wellington - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		onion
18.0g 		mushrooms
16.97g 		flour
15.63g 		parsley
4.5g 		salt
0.75g 		pepper
0.07g 		milk
76.25g 		salmon
170.1g 		water
250.0g 		pastry
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.2 0.52 1.61 1.01 0.0 0.01 2.57 34.73 0.0 8.28 49.18 196.72
Total Fat (g) 23.01 0.02 0.06 0.15 0.2 0.0 0.0 0.74 22.83 0.0 43.2 90.22 360.88
Carbohydrates (g) 0.02 1.68 0.56 11.92 2.32 0.0 0.04 3.8 0.0 0.0 51.14 71.49 285.96
Ash (g) 0.6 0.06 0.14 0.07 0.56 0.75 0.0 0.57 1.92 0.25 1.13 6.07 24.28
Calories (kcal) 203.449 7.2 3.734 56.875 12.42 0.0 0.166 32.025 353.803 0.0 624.82 1294.492 5177.968
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.0 n/a 0.18 n/a n/a 0.0 n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.35 0.25 n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.73 2.92
Fructose (g) n/a 0.23 0.03 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.28 1.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 3.97 n/a n/a n/a 3.97 15.88
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.5 16.04 15.69 1.86 0.41 0.0 0.01 68.56 110.38 249.75 9.64 476.84 1907.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.76 0.28 0.04 0.33 0.0 0.0 3.97 n/a 0.0 0.84 6.23 24.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.4 1.4 0.0 0.0 0.0 0.0 0.0 1.7 4.0 16.0
Calcium (mg) 6.81 4.14 0.509 2.344 66.06 0.18 0.284 90.738 15.309 7.5 11.34 205.213 820.852
Iron (mg) 0.01 0.04 0.08 0.73 4.4 0.0 0.02 0.02 0.58 0.0 2.9 8.78 35.12
Magnesium (mg) 0.568 1.8 1.528 3.438 11.205 0.008 0.126 8.388 45.926 2.5 18.144 93.629 374.516
Phosphorus (mg) 6.81 5.22 14.598 16.875 15.795 0.0 0.112 72.438 408.234 0.0 68.039 608.121 2432.484
Potassium (mg) 6.81 26.28 53.98 16.719 171.225 0.06 0.818 114.375 617.454 0.0 69.172 1076.894 4307.576
Sodium (mg) 163.44 0.72 0.849 0.313 20.34 290.685 0.029 33.55 100.358 10.0 282.36 902.642 3610.568
Zinc (mg) 0.03 0.03 0.09 0.11 0.21 0.0 0.0 0.32 0.61 0.03 0.6 2.03 8.12
Copper (mg) 0.0 0.007 0.054 0.022 0.029 0.0 0.001 0.008 0.085 0.025 0.125 0.356 1.424
Manganese (mg) 0.0 0.023 0.008 0.106 0.473 0.001 0.004 0.0 0.017 0.0 0.556 1.188 4.752
Selenium (mcg) 0.3 0.1 1.6 5.3 1.3 0.0 0.0 2.5 40.8 0.0 27.4 79.4 317.6
Vitamin A, IU (IU) 709.091 0.36 0.0 0.0 458.28 0.0 0.194 149.45 85.049 0.0 1.134 1403.558 5614.232
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.0 0.0 44.225 n/a 0.0 0.0 234.621 938.484
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 0.0 22.905 0.0 0.01 44.225 n/a 0.0 0.0 261.225 1044.9
Beta Carotene (mcg) 44.833 0.18 0.0 0.0 242.1 0.0 0.101 1.525 n/a 0.0 0.0 288.739 1154.956
Vitamin E (mg) 0.66 0.0 0.0 0.01 0.31 0.0 0.0 0.01 6.04 0.0 0.61 7.64 30.56
Vitamin D (IU) 15.89 n/a 3.055 n/a n/a n/a n/a 39.65 n/a 0.0 n/a 58.595 234.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 17.865 0.0 0.004 0.0 n/a 0.0 0.0 17.869 71.476
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 2.813 248.85 0.0 0.133 0.0 n/a 0.0 48.761 301.277 1205.108
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.06 0.06 n/a 0.0 0.0 0.51 n/a n/a 0.63 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.09 n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 1.3 0.4 0.0 5.5 0.0 0.0 0.0 6.6 0.0 0.0 13.8 55.2
Thiamin (mg) 0.003 0.009 0.014 0.123 0.008 0.0 0.0 0.015 0.357 0.0 0.454 0.983 3.932
Riboflavin (mg) 0.009 0.005 0.068 0.077 0.055 0.0 0.0 0.145 0.272 0.0 0.318 0.948 3.792
Niacin (mg) 0.011 0.022 0.613 0.922 0.357 0.0 0.001 0.069 14.747 0.0 4.729 21.47 85.88
Pantothenic acid (mg) 0.031 0.022 0.255 0.069 n/a 0.0 n/a 0.275 2.637 0.0 0.0 3.287 13.148
Vitamin B-6 (mg) 0.0 0.022 0.017 0.006 0.045 0.0 0.0 0.031 1.089 0.0 0.023 1.232 4.928
Folate (mcg) 0.851 3.42 2.716 28.594 8.1 0.0 0.007 3.813 44.225 0.0 88.45 180.175 720.7
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.34 5.49 0.0 0.0 5.88 23.52
Choline (mg) 5.3 1.1 2.9 1.6 4.4 0.0 0.0 13.5 133.5 0.0 7.3 169.7 678.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 73.708 97.771 391.084
Tryptophan (g) 0.003 0.002 0.007 0.02 n/a 0.0 n/a 0.031 0.357 n/a 0.102 0.522 2.088
Threonine (g) 0.011 0.004 0.019 0.044 n/a 0.0 n/a 0.069 1.463 n/a 0.227 1.836 7.344
Isoleucine (g) 0.014 0.002 0.014 0.056 n/a 0.0 n/a 0.145 1.65 n/a 0.306 2.187 8.748
Leucine (g) 0.023 0.005 0.02 0.111 n/a 0.0 n/a 0.29 2.756 n/a 0.578 3.783 15.132
Lysine (g) 0.02 0.007 0.019 0.036 n/a 0.0 n/a 0.221 3.181 n/a 0.159 3.642 14.568
Methionine (g) 0.006 0.0 0.005 0.028 n/a 0.0 n/a 0.061 1.072 n/a 0.147 1.319 5.276
Cystine (g) 0.003 0.0 0.002 0.034 n/a 0.0 n/a 0.092 0.374 n/a 0.193 0.697 2.788
Phenylalanine (g) 0.011 0.005 0.015 0.081 n/a 0.0 n/a 0.13 1.446 n/a 0.408 2.097 8.388
Tyrosine (g) 0.011 0.002 0.007 0.048 n/a 0.0 n/a 0.107 1.293 n/a 0.227 1.695 6.78
Valine (g) 0.017 0.004 0.039 0.066 n/a 0.0 n/a 0.168 1.888 n/a 0.352 2.533 10.132
Arginine (g) 0.009 0.018 0.014 0.066 n/a 0.0 n/a 0.076 2.075 n/a 0.295 2.552 10.208
Histidine (g) 0.006 0.002 0.01 0.036 n/a 0.0 n/a 0.061 0.936 n/a 0.181 1.232 4.928
Alanine (g) 0.009 0.004 0.034 0.052 n/a 0.0 n/a 0.084 2.16 n/a 0.249 2.591 10.364
Aspartic acid (g) 0.017 0.016 0.034 0.069 n/a 0.0 n/a 0.236 3.453 n/a 0.34 4.165 16.66
Glutamic acid (g) 0.051 0.047 0.058 0.544 n/a 0.0 n/a 0.595 4.814 n/a 2.914 9.022 36.088
Glycine (g) 0.006 0.005 0.015 0.058 n/a 0.0 n/a 0.046 1.633 n/a 0.283 2.046 8.184
Proline (g) 0.023 0.002 0.014 0.188 n/a 0.0 n/a 0.275 1.225 n/a 0.975 2.7 10.8
Serine (g) 0.014 0.004 0.015 0.081 n/a 0.0 n/a 0.16 1.531 n/a 0.408 2.214 8.856
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 0.0 3.813 93.554 0.0 0.0 158.372 633.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.007 0.007 0.025 0.005 0.0 0.001 0.48 5.188 0.0 10.932 31.221 124.884
Phytosterols (mg) n/a 2.7 n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 2.76 11.04
Monounsaturated Fat (g) 5.964 0.002 0.0 0.014 0.146 0.0 0.001 0.214 6.413 0.0 24.494 37.247 148.988
Polyunsaturated (g) 0.863 0.004 0.024 0.064 0.021 0.0 0.001 0.031 6.617 0.0 5.545 13.168 52.672