Receta Seafood Wellington (Chef Axel's Original Reci - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shrimp 12.0g	scallops 90.0g	mushrooms 67.9g	butter 28.35g	cognac 10.63g	butter 28.35g	onion 24.75g	cream 30.0g	flour 1.95g	tomatoes paste 1.37g	cayenne 0.11g	paprika 0.0g	lemon 7.69g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.44	15.1	2.1	0.24	0.0	0.24	0.27	0.62	0.2	0.06	0.01	n/a	0.08	n/a	n/a	21.37	85.48
Total Fat (g)	0.21	0.68	0.23	22.99	0.0	22.99	0.02	11.1	0.02	0.01	0.02	n/a	0.02	n/a	n/a	58.3	233.2
Carbohydrates (g)	0.11	2.12	2.23	0.02	0.0	0.02	2.31	0.84	1.49	0.26	0.06	n/a	0.72	n/a	n/a	10.17	40.68
Ash (g)	0.14	1.38	0.58	0.6	n/a	0.6	0.09	0.14	0.01	0.04	0.01	n/a	0.02	n/a	n/a	3.59	14.36
Calories (kcal)	12.72	79.2	14.938	203.27	24.561	203.27	9.9	103.5	7.107	1.119	0.358	n/a	2.229	n/a	n/a	662.171	2648.684
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.25	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	1.0	n/a	n/a	n/a	0.49	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	1.57	6.28
Fructose (g)	n/a	n/a	0.12	n/a	n/a	n/a	0.32	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.51	2.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	3.6	14.4
Water (g)	9.1	70.71	62.76	4.5	7.08	4.5	22.05	17.31	0.23	1.0	0.01	n/a	6.84	n/a	n/a	206.11	824.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.12	0.02	0.0	0.02	1.05	0.03	0.01	0.17	0.01	n/a	0.19	n/a	n/a	2.61	10.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.0	0.0	0.4	0.0	0.1	0.1	0.0	n/a	0.2	n/a	n/a	1.5	6.0
Calcium (mg)	6.24	21.6	2.037	6.804	0.0	6.804	5.693	19.5	0.293	0.491	0.167	n/a	1.998	n/a	n/a	71.626	286.504
Iron (mg)	0.29	0.26	0.34	0.01	0.0	0.01	0.05	0.01	0.09	0.04	0.01	n/a	0.05	n/a	n/a	1.15	4.6
Magnesium (mg)	4.44	50.4	6.111	0.567	0.0	0.567	2.475	2.1	0.43	0.573	0.171	n/a	0.615	n/a	n/a	68.449	273.796
Phosphorus (mg)	24.6	197.1	58.394	6.804	0.425	6.804	7.178	18.6	2.109	1.133	0.33	n/a	1.23	n/a	n/a	324.706	1298.824
Potassium (mg)	22.2	289.8	215.922	6.804	0.213	6.804	36.135	22.5	2.089	13.841	2.266	n/a	10.605	n/a	n/a	629.179	2516.716
Sodium (mg)	17.76	144.9	3.395	163.296	0.106	163.296	0.99	11.4	0.039	10.784	0.034	n/a	0.154	n/a	n/a	516.153	2064.612
Zinc (mg)	0.13	0.86	0.35	0.03	0.0	0.03	0.04	0.07	0.01	0.01	0.0	n/a	0.0	n/a	n/a	1.54	6.16
Copper (mg)	0.031	0.045	0.217	0.0	0.002	0.0	0.01	0.003	0.003	0.005	0.0	n/a	0.003	n/a	n/a	0.32	1.28
Manganese (mg)	0.006	0.081	0.034	0.0	n/a	0.0	0.032	0.0	0.013	0.004	0.002	n/a	0.002	n/a	n/a	0.175	0.7
Selenium (mcg)	4.6	20.0	6.3	0.3	0.0	0.3	0.1	0.2	0.7	0.1	0.0	n/a	0.0	n/a	n/a	32.5	130.0
Vitamin A, IU (IU)	21.6	45.0	0.0	708.467	n/a	708.467	0.495	441.0	0.0	20.816	46.811	n/a	1.691	n/a	n/a	1994.346	7977.384
Retinol (mcg)	6.48	13.5	0.0	190.229	0.0	190.229	0.0	121.5	0.0	0.0	0.0	n/a	0.0	n/a	n/a	521.937	2087.748
Vitamin A, RAE (mcg_RAE)	6.48	13.5	0.0	193.914	0.0	193.914	0.0	123.3	0.0	1.037	2.341	n/a	0.077	n/a	n/a	534.563	2138.252
Beta Carotene (mcg)	0.0	0.0	0.0	44.793	0.0	44.793	0.248	21.6	0.0	12.299	24.57	n/a	0.231	n/a	n/a	148.533	594.132
Vitamin E (mg)	0.13	0.0	0.01	0.66	0.0	0.66	0.0	0.32	0.0	0.06	0.03	n/a	0.01	n/a	n/a	1.88	7.52
Vitamin D (IU)	18.24	n/a	12.222	15.876	n/a	15.876	n/a	15.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	77.814	311.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	392.629	0.0	n/a	0.0	n/a	n/a	392.629	1570.516
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.99	0.0	0.351	0.0	14.802	n/a	0.845	n/a	n/a	16.988	67.952
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.0	0.01	0.0	n/a	0.0	0.0	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.2	2.7	1.4	0.0	0.0	0.0	1.8	0.2	0.0	0.3	0.1	n/a	4.1	n/a	n/a	10.8	43.2
Thiamin (mg)	0.004	0.009	0.054	0.003	0.001	0.003	0.012	0.006	0.015	0.001	0.0	n/a	0.003	n/a	n/a	0.112	0.448
Riboflavin (mg)	0.004	0.063	0.272	0.009	0.0	0.009	0.007	0.033	0.01	0.002	0.001	n/a	0.002	n/a	n/a	0.41	1.64
Niacin (mg)	0.306	1.035	2.451	0.011	0.001	0.011	0.03	0.012	0.115	0.042	0.01	n/a	0.008	n/a	n/a	4.032	16.128
Pantothenic acid (mg)	0.034	0.126	1.019	0.031	n/a	0.031	0.03	0.078	0.009	0.002	n/a	n/a	0.015	n/a	n/a	1.373	5.492
Vitamin B-6 (mg)	0.012	0.135	0.068	0.0	0.0	0.0	0.03	0.009	0.001	0.003	0.003	n/a	0.006	n/a	n/a	0.266	1.064
Folate (mcg)	0.36	14.4	10.864	0.851	0.0	0.851	4.703	1.2	3.573	0.164	0.119	n/a	0.845	n/a	n/a	37.929	151.716
Vitamin B-12 (mcg)	0.14	1.38	0.03	0.05	0.0	0.05	0.0	0.05	0.0	0.0	0.0	n/a	0.0	n/a	n/a	1.69	6.76
Choline (mg)	9.7	58.5	11.7	5.3	0.0	5.3	1.5	5.0	0.2	0.5	0.1	n/a	0.4	n/a	n/a	98.3	393.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.007	0.0	0.0	n/a	0.0	n/a	n/a	3.007	12.028
Tryptophan (g)	0.034	0.171	0.027	0.003	n/a	0.003	0.002	0.009	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.252	1.008
Threonine (g)	0.098	0.648	0.075	0.011	n/a	0.011	0.005	0.027	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.883	3.532
Isoleucine (g)	0.119	0.657	0.054	0.014	n/a	0.014	0.002	0.036	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.905	3.62
Leucine (g)	0.193	1.062	0.081	0.023	n/a	0.023	0.007	0.06	0.014	0.002	n/a	n/a	n/a	n/a	n/a	1.465	5.86
Lysine (g)	0.212	1.125	0.075	0.02	n/a	0.02	0.01	0.048	0.004	0.002	n/a	n/a	n/a	n/a	n/a	1.516	6.064
Methionine (g)	0.068	0.342	0.02	0.006	n/a	0.006	0.0	0.015	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.461	1.844
Cystine (g)	0.028	0.198	0.007	0.003	n/a	0.003	0.0	0.006	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.249	0.996
Phenylalanine (g)	0.103	0.54	0.061	0.011	n/a	0.011	0.007	0.03	0.01	0.002	n/a	n/a	n/a	n/a	n/a	0.776	3.104
Tyrosine (g)	0.082	0.486	0.027	0.011	n/a	0.011	0.002	0.03	0.006	0.001	n/a	n/a	n/a	n/a	n/a	0.657	2.628
Valine (g)	0.115	0.657	0.156	0.017	n/a	0.017	0.005	0.042	0.008	0.001	n/a	n/a	n/a	n/a	n/a	1.019	4.076
Arginine (g)	0.214	1.098	0.054	0.009	n/a	0.009	0.025	0.021	0.008	0.001	n/a	n/a	n/a	n/a	n/a	1.438	5.752
Histidine (g)	0.049	0.288	0.041	0.006	n/a	0.006	0.002	0.018	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.415	1.66
Alanine (g)	0.138	0.918	0.136	0.009	n/a	0.009	0.005	0.021	0.006	0.003	n/a	n/a	n/a	n/a	n/a	1.244	4.976
Aspartic acid (g)	0.252	1.458	0.136	0.017	n/a	0.017	0.022	0.048	0.009	0.01	n/a	n/a	n/a	n/a	n/a	1.968	7.872
Glutamic acid (g)	0.416	2.052	0.231	0.051	n/a	0.051	0.064	0.129	0.068	0.026	n/a	n/a	n/a	n/a	n/a	3.089	12.356
Glycine (g)	0.148	0.945	0.061	0.006	n/a	0.006	0.007	0.012	0.007	0.001	n/a	n/a	n/a	n/a	n/a	1.193	4.772
Proline (g)	0.08	0.621	0.054	0.023	n/a	0.023	0.002	0.06	0.023	0.001	n/a	n/a	n/a	n/a	n/a	0.888	3.552
Serine (g)	0.096	0.675	0.061	0.014	n/a	0.014	0.005	0.033	0.01	0.002	n/a	n/a	n/a	n/a	n/a	0.91	3.64
Cholesterol (mg)	18.24	29.7	0.0	60.953	0.0	60.953	0.0	41.1	0.0	0.0	0.0	n/a	0.0	n/a	n/a	210.945	843.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.072	0.027	14.563	0.0	14.563	0.01	6.909	0.003	0.001	0.004	n/a	0.003	n/a	n/a	36.196	144.784
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	3.713	n/a	n/a	n/a	0.093	n/a	n/a	n/a	n/a	3.806	15.224
Monounsaturated Fat (g)	0.03	0.036	0.0	5.959	0.0	5.959	0.002	3.207	0.002	0.001	0.003	n/a	0.001	n/a	n/a	15.2	60.8
Polyunsaturated (g)	0.08	0.234	0.095	0.862	0.0	0.862	0.005	0.411	0.008	0.002	0.009	n/a	0.007	n/a	n/a	2.576	10.304