Receta Seah's Spices ~ Fried Udon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 7.4g	pepper 0.0g	soy sauce 8.9g	salt 0.0g	eggs 132.0g	soy sauce 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.47	n/a	0.56	n/a	16.61	0.5	18.14	18.14
Total Fat (g)	0.04	n/a	0.0	n/a	13.12	0.0	13.16	13.16
Carbohydrates (g)	2.44	n/a	0.68	n/a	1.02	0.61	4.75	4.75
Ash (g)	0.11	n/a	1.36	n/a	1.14	1.22	3.83	3.83
Calories (kcal)	11.019	n/a	4.717	n/a	188.76	4.24	208.736	208.736
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.28	n/a	0.28	0.28
Fructose (g)	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Lactose (g)	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Maltose (g)	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.33	n/a	6.3	n/a	100.11	5.66	116.4	116.4
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.07	n/a	0.15	n/a	1.02	0.14	1.38	1.38
Galactose (g)	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Dietary Fiber (g)	0.2	n/a	0.1	n/a	0.0	0.1	0.3	0.3
Calcium (mg)	13.385	n/a	1.691	n/a	69.96	1.52	86.556	86.556
Iron (mg)	0.13	n/a	0.17	n/a	2.42	0.15	2.87	2.87
Magnesium (mg)	1.849	n/a	3.827	n/a	15.84	3.44	24.956	24.956
Phosphorus (mg)	11.314	n/a	11.125	n/a	252.12	10.0	284.559	284.559
Potassium (mg)	29.654	n/a	19.313	n/a	176.88	17.36	243.207	243.207
Sodium (mg)	1.257	n/a	501.693	n/a	184.8	450.96	1138.71	1138.71
Zinc (mg)	0.09	n/a	0.05	n/a	1.47	0.04	1.64	1.64
Copper (mg)	0.022	n/a	0.009	n/a	0.132	0.008	0.171	0.171
Manganese (mg)	0.123	n/a	0.037	n/a	0.053	0.034	0.247	0.247
Selenium (mcg)	1.1	n/a	0.0	n/a	41.8	0.0	43.0	43.0
Vitamin A, IU (IU)	0.666	n/a	0.0	n/a	642.84	0.0	643.506	643.506
Retinol (mcg)	0.0	n/a	0.0	n/a	183.48	0.0	183.48	183.48
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	184.8	0.0	184.8	184.8
Beta Carotene (mcg)	0.37	n/a	0.0	n/a	13.2	0.0	13.57	13.57
Vitamin E (mg)	0.01	n/a	0.0	n/a	1.28	0.0	1.29	1.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	46.2	n/a	46.2	46.2
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.183	n/a	0.0	n/a	436.92	0.0	438.103	438.103
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.66	n/a	0.66	0.66
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Vitamin C (mg)	2.3	n/a	0.0	n/a	0.0	0.0	2.3	2.3
Thiamin (mg)	0.015	n/a	0.003	n/a	0.092	0.002	0.112	0.112
Riboflavin (mg)	0.008	n/a	0.015	n/a	0.634	0.014	0.67	0.67
Niacin (mg)	0.052	n/a	0.196	n/a	0.092	0.176	0.516	0.516
Pantothenic acid (mg)	0.044	n/a	0.027	n/a	1.901	0.024	1.996	1.996
Vitamin B-6 (mg)	0.092	n/a	0.013	n/a	0.185	0.012	0.302	0.302
Folate (mcg)	0.222	n/a	1.246	n/a	62.04	1.12	64.628	64.628
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	1.7	0.0	1.7	1.7
Choline (mg)	1.7	n/a	1.6	n/a	331.5	1.5	336.3	336.3
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.008	n/a	0.224	0.007	0.245	0.245
Threonine (g)	0.012	n/a	0.022	n/a	0.739	0.02	0.793	0.793
Isoleucine (g)	0.016	n/a	0.027	n/a	0.884	0.024	0.951	0.951
Leucine (g)	0.023	n/a	0.045	n/a	1.439	0.04	1.546	1.546
Lysine (g)	0.02	n/a	0.032	n/a	1.201	0.029	1.282	1.282
Methionine (g)	0.006	n/a	0.008	n/a	0.502	0.007	0.523	0.523
Cystine (g)	0.005	n/a	0.01	n/a	0.356	0.009	0.38	0.38
Phenylalanine (g)	0.013	n/a	0.029	n/a	0.898	0.026	0.967	0.967
Tyrosine (g)	0.006	n/a	0.02	n/a	0.66	0.018	0.705	0.705
Valine (g)	0.021	n/a	0.028	n/a	1.135	0.025	1.209	1.209
Arginine (g)	0.047	n/a	0.038	n/a	1.082	0.034	1.202	1.202
Histidine (g)	0.008	n/a	0.014	n/a	0.409	0.013	0.444	0.444
Alanine (g)	0.01	n/a	0.025	n/a	0.977	0.022	1.034	1.034
Aspartic acid (g)	0.036	n/a	0.06	n/a	1.756	0.054	1.905	1.905
Glutamic acid (g)	0.06	n/a	0.132	n/a	2.218	0.118	2.528	2.528
Glycine (g)	0.015	n/a	0.025	n/a	0.568	0.022	0.63	0.63
Proline (g)	0.007	n/a	0.041	n/a	0.673	0.037	0.758	0.758
Serine (g)	0.014	n/a	0.032	n/a	1.28	0.029	1.355	1.355
Cholesterol (mg)	0.0	n/a	0.0	n/a	558.36	0.0	558.36	558.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	n/a	0.001	n/a	4.092	0.001	4.1	4.1
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	n/a	0.001	n/a	5.029	0.001	5.032	5.032
Polyunsaturated (g)	0.018	n/a	0.002	n/a	1.795	0.002	1.817	1.817