Receta Seahawks Layer Cake with Natural Dyes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Prep time: 1 hour 30 mins

Cook time: 15 mins

Total time: 1 hour 45 mins

3 Tbsp spinach juice (roughly ½ bag of spinach leaves)

4-5 Tbsp blueberry juice

◦3½ cups flour

◦2 tsp baking powder

◦½ tsp baking soda

◦1¾ cups sugar

◦¼ cup butter

◦1½ Tbsp oil

◦2 egg whites

◦1⅔ cups milk, divided

◦½ cup plain, fat-free yogurt

◦2½ tsp vanilla

◦3¾ cups powdered sugar

◦½ cup butter, softened

◦1 tsp vanilla

◦3 Tbsp milk

◦2 cups heavy cream

◦¼ cup powdered sugar

◦⅛ tsp salt

◦1 tsp vanilla extract

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	serves 27.0g	Total Per Serving	Total for Recipe
Protein (g)	3.73	3.73	3.73
Total Fat (g)	9.79	9.79	9.79
Carbohydrates (g)	0.73	0.73	0.73
Ash (g)	n/a	0.0	0.0
Calories (kcal)	106.92	106.92	106.92
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	12.03	12.03	12.03
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	2.7	2.7	2.7
Iron (mg)	0.31	0.31	0.31
Magnesium (mg)	3.24	3.24	3.24
Phosphorus (mg)	28.89	28.89	28.89
Potassium (mg)	51.03	51.03	51.03
Sodium (mg)	217.35	217.35	217.35
Zinc (mg)	0.5	0.5	0.5
Copper (mg)	0.011	0.011	0.011
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	3.9	3.9	3.9
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.06	0.06
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.097	0.097	0.097
Riboflavin (mg)	0.041	0.041	0.041
Niacin (mg)	0.91	0.91	0.91
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.014	0.014	0.014
Folate (mcg)	0.54	0.54	0.54
Vitamin B-12 (mcg)	0.12	0.12	0.12
Choline (mg)	15.9	15.9	15.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	19.17	19.17	19.17
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	3.499	3.499	3.499
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	4.639	4.639	4.639
Polyunsaturated (g)	1.053	1.053	1.053