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Receta Sealed Spanish Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheese
8.25g 		olives
33.75g 		onion
0.5g 		pimiento
2.33g 		eggs
8.21g 		ham
9.86g 		catsup
5.0g 		salad oil
0.75g 		garlic
0.12g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.0 0.01 0.52 1.03 1.72 0.09 0.0 0.02 5.44 65.28
Total Fat (g) 2.73 33.75 0.0 0.73 0.82 0.61 0.02 0.75 0.0 39.4 472.8
Carbohydrates (g) 0.11 0.0 0.05 0.04 0.06 0.07 1.26 0.0 0.08 1.67 20.04
Ash (g) 0.32 n/a 0.0 n/a 0.07 0.32 0.18 0.0 0.0 0.91 10.92
Calories (kcal) 33.248 298.35 0.2 8.75 11.745 13.11 4.85 6.63 0.387 377.27 4527.24
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.02 n/a 0.59 n/a n/a 0.61 7.32
Fructose (g) n/a n/a 0.01 n/a 0.01 n/a 0.46 n/a n/a 0.48 5.76
Lactose (g) 0.02 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.03 0.36
Maltose (g) 0.01 n/a 0.0 n/a 0.01 n/a 0.09 n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.03 0.0 0.45 0.91 6.23 7.14 3.46 0.0 0.01 21.22 254.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.02 0.01 0.06 n/a 1.14 0.0 0.03 1.31 15.72
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 59.483 0.338 0.115 14.327 4.353 0.69 0.9 0.0 0.093 80.298 963.576
Iron (mg) 0.06 0.19 0.0 0.01 0.15 0.11 0.03 0.0 0.0 0.54 6.48
Magnesium (mg) 2.31 0.0 0.05 0.513 0.986 1.972 0.95 0.0 0.068 6.848 82.176
Phosphorus (mg) 42.24 0.0 0.145 17.36 15.687 27.404 1.65 0.0 0.487 104.973 1259.676
Potassium (mg) 8.085 0.338 0.73 3.78 11.006 26.812 19.1 0.0 1.285 71.136 853.632
Sodium (mg) 51.233 0.675 0.02 33.32 11.499 119.276 55.7 0.0 0.03 271.752 3261.024
Zinc (mg) 0.26 0.0 0.0 0.07 0.09 0.23 0.01 0.0 0.0 0.66 7.92
Copper (mg) 0.002 0.0 0.0 0.001 0.008 0.011 0.009 0.0 0.0 0.032 0.384
Manganese (mg) 0.001 n/a 0.001 n/a 0.003 0.003 0.007 n/a 0.001 0.015 0.18
Selenium (mcg) 1.1 0.0 0.0 0.3 2.6 1.6 0.0 0.0 0.0 5.8 69.6
Vitamin A, IU (IU) 82.665 n/a 0.01 n/a 39.999 0.493 46.65 0.0 0.0 169.817 2037.804
Retinol (mcg) 21.285 0.0 0.0 5.39 11.417 0.197 0.0 0.0 0.0 38.289 459.468
Vitamin A, RAE (mcg_RAE) 21.863 0.0 0.0 5.693 11.499 0.197 2.35 0.0 0.0 41.602 499.224
Beta Carotene (mcg) 7.013 0.0 0.005 3.5 0.821 n/a 28.0 0.0 0.0 39.339 472.068
Vitamin E (mg) 0.02 4.84 0.0 0.01 0.08 n/a 0.07 0.12 0.0 5.14 61.68
Vitamin D (IU) 0.99 n/a n/a n/a 2.875 n/a n/a n/a n/a 3.865 46.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 835.45 0.0 0.0 835.45 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.02 0.42 27.186 n/a 0.0 0.0 0.0 27.626 331.512
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.04 n/a 0.01 0.12 0.0 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.2 0.8 0.0 0.0 3.1 37.2
Thiamin (mg) 0.002 0.0 0.0 0.001 0.006 0.052 0.001 0.0 0.001 0.062 0.744
Riboflavin (mg) 0.031 0.0 0.0 0.008 0.039 0.019 0.007 0.0 0.0 0.104 1.248
Niacin (mg) 0.007 0.0 0.001 0.002 0.006 0.249 0.072 0.0 0.001 0.337 4.044
Pantothenic acid (mg) 0.034 n/a 0.001 n/a 0.118 0.065 0.003 0.0 n/a 0.22 2.64
Vitamin B-6 (mg) 0.006 0.0 0.001 0.002 0.011 0.023 0.008 0.0 0.003 0.053 0.636
Folate (mcg) 1.485 0.0 0.095 0.187 3.86 0.394 0.5 0.0 0.002 6.524 78.288
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.02 0.11 0.07 0.0 0.0 0.0 0.26 3.12
Choline (mg) 1.4 0.1 0.0 0.8 20.6 n/a 0.6 0.0 0.1 23.6 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.0 n/a 0.014 n/a 0.001 0.0 0.0 0.042 0.504
Threonine (g) 0.073 n/a 0.0 n/a 0.046 n/a 0.003 0.0 0.001 0.123 1.476
Isoleucine (g) 0.128 n/a 0.0 n/a 0.055 n/a 0.003 0.0 0.001 0.186 2.232
Leucine (g) 0.197 n/a 0.0 n/a 0.09 n/a 0.004 0.0 0.001 0.292 3.504
Lysine (g) 0.171 n/a 0.0 n/a 0.075 n/a 0.004 0.0 0.001 0.25 3.0
Methionine (g) 0.054 n/a 0.0 n/a 0.031 n/a 0.001 0.0 0.0 0.086 1.032
Cystine (g) 0.011 n/a 0.0 n/a 0.022 n/a 0.001 0.0 0.0 0.034 0.408
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.056 n/a 0.003 0.0 0.001 0.168 2.016
Tyrosine (g) 0.099 n/a 0.0 n/a 0.041 n/a 0.002 0.0 0.0 0.142 1.704
Valine (g) 0.137 n/a 0.0 n/a 0.071 n/a 0.003 0.0 0.001 0.212 2.544
Arginine (g) 0.078 n/a 0.001 n/a 0.067 n/a 0.003 0.0 0.002 0.15 1.8
Histidine (g) 0.072 n/a 0.0 n/a 0.025 n/a 0.002 0.0 0.0 0.1 1.2
Alanine (g) 0.058 n/a 0.0 n/a 0.061 n/a 0.005 0.0 0.0 0.124 1.488
Aspartic acid (g) 0.132 n/a 0.0 n/a 0.109 n/a 0.018 0.0 0.002 0.261 3.132
Glutamic acid (g) 0.502 n/a 0.001 n/a 0.138 n/a 0.055 0.0 0.002 0.699 8.388
Glycine (g) 0.035 n/a 0.0 n/a 0.035 n/a 0.003 0.0 0.001 0.074 0.888
Proline (g) 0.232 n/a 0.0 n/a 0.042 n/a 0.003 0.0 0.0 0.277 3.324
Serine (g) 0.12 n/a 0.0 n/a 0.08 n/a 0.004 0.0 0.001 0.204 2.448
Cholesterol (mg) 8.663 0.0 0.0 2.193 34.742 6.999 0.0 0.0 0.0 52.597 631.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.74 4.661 0.0 0.459 0.255 0.165 0.002 0.127 0.0 7.408 88.896
Phytosterols (mg) n/a n/a 0.075 n/a n/a n/a 0.35 1.553 0.009 1.987 23.844
Monounsaturated Fat (g) 0.775 24.624 0.0 0.209 0.313 0.262 0.003 0.347 0.0 26.531 318.372
Polyunsaturated (g) 0.078 3.551 0.0 0.023 0.112 0.077 0.007 0.24 0.0 4.087 49.044