Receta Sean's Sweet Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	ginger root 5.58g	onion 49.5g	tangerine 88.0g	pear 80.1g	mango 571.32g	watercress 5.87g	mint 4.67g	olive oil 13.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.1	0.54	0.71	0.3	2.91	0.14	0.15	0.0	n/a	n/a	5.03	5.03
Total Fat (g)	0.01	0.04	0.05	0.27	0.1	1.54	0.01	0.03	13.5	n/a	n/a	15.56	15.56
Carbohydrates (g)	0.86	0.99	4.62	11.74	12.38	97.12	0.08	0.39	0.0	n/a	n/a	128.19	128.19
Ash (g)	0.04	0.04	0.17	n/a	0.26	2.86	0.07	0.09	0.0	n/a	n/a	3.54	3.54
Calories (kcal)	3.889	4.464	19.8	46.64	46.458	371.358	0.646	2.057	119.34	n/a	n/a	614.651	614.651
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.49	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	1.11	1.11
Glucose (dextrose) (g)	n/a	n/a	0.98	n/a	2.21	n/a	n/a	n/a	n/a	n/a	n/a	3.19	3.19
Fructose (g)	n/a	n/a	0.64	n/a	4.99	n/a	n/a	n/a	n/a	n/a	n/a	5.63	5.63
Lactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Maltose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	1.53	4.4	44.11	74.95	67.05	466.83	5.58	4.0	0.0	n/a	n/a	668.45	668.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.03	0.09	2.1	9.31	7.85	84.56	0.01	n/a	0.0	n/a	n/a	103.95	103.95
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.8	1.6	2.5	10.3	0.0	0.3	0.0	n/a	n/a	15.7	15.7
Calcium (mg)	4.724	0.893	11.385	32.56	7.209	57.132	7.044	9.301	0.135	n/a	n/a	130.383	130.383
Iron (mg)	0.04	0.03	0.1	0.13	0.14	0.74	0.01	0.55	0.08	n/a	n/a	1.83	1.83
Magnesium (mg)	0.653	2.399	4.95	10.56	5.607	51.419	1.233	2.945	0.0	n/a	n/a	79.765	79.765
Phosphorus (mg)	3.993	1.897	14.355	17.6	8.811	62.845	3.522	2.804	0.0	n/a	n/a	115.828	115.828
Potassium (mg)	10.466	23.157	72.27	146.08	95.319	891.259	19.37	21.407	0.135	n/a	n/a	1279.463	1279.463
Sodium (mg)	0.444	0.725	1.98	1.76	0.801	11.426	2.407	1.402	0.27	n/a	n/a	21.215	21.215
Zinc (mg)	0.03	0.02	0.08	0.06	0.08	0.23	0.01	0.05	0.0	n/a	n/a	0.56	0.56
Copper (mg)	0.008	0.013	0.02	0.035	0.064	0.628	0.005	0.011	0.0	n/a	n/a	0.784	0.784
Manganese (mg)	0.044	0.013	0.064	n/a	0.04	0.171	0.014	0.052	0.0	n/a	n/a	0.399	0.399
Selenium (mcg)	0.4	0.0	0.2	0.1	0.1	3.4	0.1	n/a	0.0	n/a	n/a	4.3	4.3
Vitamin A, IU (IU)	0.235	0.0	0.99	n/a	18.423	4370.598	187.299	189.484	0.0	n/a	n/a	4767.029	4767.029
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	29.92	0.801	217.102	9.391	9.488	0.0	n/a	n/a	266.702	266.702
Beta Carotene (mcg)	0.131	0.0	0.495	136.4	10.413	2542.374	112.344	n/a	0.0	n/a	n/a	2802.157	2802.157
Vitamin E (mg)	0.0	0.01	0.01	0.18	0.1	6.4	0.06	n/a	1.94	n/a	n/a	8.69	8.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	1.98	121.44	36.045	0.0	338.5	n/a	0.0	n/a	n/a	498.382	498.382
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.11	n/a	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.3	3.7	23.5	3.4	158.3	2.5	0.6	0.0	n/a	n/a	193.0	193.0
Thiamin (mg)	0.005	0.002	0.025	0.053	0.008	0.343	0.005	0.004	0.0	n/a	n/a	0.444	0.444
Riboflavin (mg)	0.003	0.002	0.015	0.035	0.024	0.343	0.007	0.008	0.0	n/a	n/a	0.437	0.437
Niacin (mg)	0.018	0.042	0.059	0.334	0.128	3.314	0.012	0.044	0.0	n/a	n/a	3.952	3.952
Pantothenic acid (mg)	0.016	0.011	0.059	n/a	0.04	0.914	0.018	0.012	0.0	n/a	n/a	1.07	1.07
Vitamin B-6 (mg)	0.032	0.009	0.059	0.07	0.024	0.743	0.008	0.007	0.0	n/a	n/a	0.953	0.953
Folate (mcg)	0.078	0.614	9.405	14.08	5.607	79.985	0.528	4.908	0.0	n/a	n/a	115.205	115.205
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.6	1.6	3.0	9.0	4.1	43.4	0.5	n/a	0.0	n/a	n/a	62.3	62.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.001	0.005	n/a	0.0	0.057	0.002	0.002	0.0	n/a	n/a	0.069	0.069
Threonine (g)	0.004	0.002	0.01	n/a	0.008	0.114	0.008	0.007	0.0	n/a	n/a	0.153	0.153
Isoleucine (g)	0.006	0.003	0.005	n/a	0.008	0.114	0.005	0.007	0.0	n/a	n/a	0.148	0.148
Leucine (g)	0.008	0.004	0.015	n/a	0.016	0.171	0.01	0.012	0.0	n/a	n/a	0.236	0.236
Lysine (g)	0.007	0.003	0.02	n/a	0.016	0.229	0.008	0.007	0.0	n/a	n/a	0.289	0.289
Methionine (g)	0.002	0.001	0.0	n/a	0.0	0.057	0.001	0.002	0.0	n/a	n/a	0.063	0.063
Cystine (g)	0.002	0.001	0.0	n/a	0.0	n/a	0.001	0.002	0.0	n/a	n/a	0.005	0.005
Phenylalanine (g)	0.005	0.003	0.015	n/a	0.008	0.114	0.006	0.008	0.0	n/a	n/a	0.159	0.159
Tyrosine (g)	0.002	0.001	0.005	n/a	0.0	0.057	0.004	0.005	0.0	n/a	n/a	0.073	0.073
Valine (g)	0.008	0.004	0.01	n/a	0.016	0.171	0.008	0.007	0.0	n/a	n/a	0.224	0.224
Arginine (g)	0.016	0.002	0.05	n/a	0.008	0.114	0.009	0.007	0.0	n/a	n/a	0.206	0.206
Histidine (g)	0.003	0.002	0.005	n/a	0.0	0.057	0.002	0.003	0.0	n/a	n/a	0.072	0.072
Alanine (g)	0.003	0.002	0.01	n/a	0.008	0.286	0.008	0.008	0.0	n/a	n/a	0.325	0.325
Aspartic acid (g)	0.013	0.012	0.045	n/a	0.088	0.229	0.011	0.018	0.0	n/a	n/a	0.415	0.415
Glutamic acid (g)	0.021	0.009	0.129	n/a	0.024	0.343	0.011	0.017	0.0	n/a	n/a	0.554	0.554
Glycine (g)	0.005	0.002	0.015	n/a	0.008	0.114	0.006	0.007	0.0	n/a	n/a	0.159	0.159
Proline (g)	0.003	0.002	0.005	n/a	0.016	0.114	0.006	0.007	0.0	n/a	n/a	0.152	0.152
Serine (g)	0.005	0.003	0.01	n/a	0.016	0.114	0.004	0.006	0.0	n/a	n/a	0.158	0.158
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.011	0.02	0.035	0.008	0.4	0.002	0.009	1.864	n/a	n/a	2.351	2.351
Phytosterols (mg)	n/a	0.837	7.425	n/a	6.408	n/a	n/a	0.467	29.835	n/a	n/a	44.972	44.972
Monounsaturated Fat (g)	0.0	0.008	0.005	0.053	0.024	0.571	0.001	0.001	9.85	n/a	n/a	10.513	10.513
Polyunsaturated (g)	0.007	0.008	0.01	0.062	0.024	0.286	0.002	0.018	1.42	n/a	n/a	1.837	1.837