Receta Seared Ahi Taco With Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    freshly grnd black pepper
12 ounce ahi (or possibly albacore) tuna, cut into 1 inch steaks
    Avocado Salsa
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
0.53g 		cayenne pepper
0.11g 		salt
0.75g 		pepper
0.0g 		coriander
0.23g 		olive oil
1.69g 		taco
1.32g 		lime
28.14g 		avocado
50.0g 		tomato
55.97g 		cilantro
3.4g 		onion
12.42g 		squeezed lemon juice
11.44g 		salt
0.0g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.01 0.0 n/a 0.03 0.0 0.09 0.2 1.0 0.49 0.07 0.1 0.04 n/a 0.01 2.15 8.6
Total Fat (g) 0.12 0.02 0.0 n/a 0.04 1.69 0.27 0.06 7.33 0.11 0.02 0.01 0.0 n/a 0.0 9.67 38.68
Carbohydrates (g) 0.23 0.06 0.0 n/a 0.12 0.0 0.83 2.97 4.27 2.19 0.12 0.94 0.99 n/a 0.09 12.81 51.24
Ash (g) 0.04 0.01 0.75 n/a 0.01 0.0 n/a 0.08 n/a 0.28 0.05 0.04 n/a n/a 0.01 1.27 5.08
Calories (kcal) 1.969 0.358 0.0 n/a 0.671 14.918 6.164 8.442 80.0 10.074 0.782 3.975 2.859 n/a 0.338 130.549 522.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.28 n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 n/a 0.25 n/a n/a n/a 1.02 4.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.04 0.01 0.0 n/a 0.02 0.0 0.1 24.84 36.62 52.89 3.14 11.33 10.38 n/a 0.01 139.37 557.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 n/a n/a 0.0 0.02 0.48 0.33 1.47 0.03 0.62 0.27 n/a 0.0 3.25 13.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.8 3.4 0.7 0.1 0.1 0.0 n/a 0.0 5.3 21.2
Calcium (mg) 4.888 0.167 0.18 n/a 1.595 0.017 1.333 9.286 6.0 5.597 2.278 2.484 0.801 n/a 0.579 35.204 140.816
Iron (mg) 0.35 0.01 0.0 n/a 0.04 0.01 0.02 0.17 0.28 0.15 0.06 0.03 0.0 n/a 0.04 1.16 4.64
Magnesium (mg) 1.922 0.171 0.008 n/a 0.743 0.0 1.122 1.688 14.5 6.156 0.884 1.118 0.686 n/a 0.257 29.254 117.016
Phosphorus (mg) 2.62 0.33 0.0 n/a 0.92 0.0 2.983 5.065 26.0 13.432 1.632 3.354 0.686 n/a 0.229 57.251 229.004
Potassium (mg) 9.387 2.266 0.06 n/a 2.851 0.017 2.944 28.703 242.5 132.637 17.714 14.782 14.183 n/a 1.668 469.71 1878.84
Sodium (mg) 0.882 0.034 290.685 n/a 0.079 0.034 5.135 0.563 3.5 2.798 1.564 0.994 0.114 n/a 0.058 306.439 1225.756
Zinc (mg) 0.03 0.0 0.0 n/a 0.01 0.0 0.02 0.03 0.32 0.1 0.02 0.02 0.01 n/a 0.0 0.55 2.2
Copper (mg) 0.005 0.0 0.0 n/a 0.002 0.0 0.002 0.02 0.095 0.034 0.008 0.007 0.003 n/a 0.001 0.178 0.712
Manganese (mg) 0.017 0.002 0.001 n/a 0.004 0.0 n/a 0.003 n/a 0.062 0.015 0.01 n/a n/a 0.007 0.121 0.484
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.6 2.4
Vitamin A, IU (IU) 6.668 46.811 0.0 n/a 0.0 0.0 n/a 14.07 n/a 466.188 229.432 0.124 n/a n/a 0.396 763.69 3054.76
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.336 2.341 0.0 n/a 0.0 0.0 0.013 0.563 3.5 23.505 11.458 0.0 0.114 n/a 0.02 41.851 167.404
Beta Carotene (mcg) 4.001 24.57 0.0 n/a n/a 0.0 0.04 8.442 31.0 251.283 133.62 0.124 0.343 n/a 0.207 453.629 1814.516
Vitamin E (mg) 0.02 0.03 0.0 n/a n/a 0.24 0.01 0.06 1.04 0.3 0.09 0.0 0.02 n/a 0.0 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.0 0.0 1439.979 0.0 0.0 0.0 n/a 0.008 1440.027 5760.108
Lutein + zeaxanthin (mcg) 2.352 14.802 0.0 n/a n/a 0.0 1.399 0.0 135.5 68.837 29.41 0.745 1.029 n/a 0.272 254.346 1017.384
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.01 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 8.2 5.0 7.1 0.9 0.6 5.3 n/a 0.0 27.3 109.2
Thiamin (mg) 0.003 0.0 0.0 n/a 0.001 0.0 0.003 0.008 0.035 0.022 0.002 0.005 0.003 n/a 0.0 0.084 0.336
Riboflavin (mg) 0.002 0.001 0.0 n/a 0.001 0.0 0.001 0.006 0.065 0.011 0.005 0.002 0.001 n/a 0.0 0.096 0.384
Niacin (mg) 0.024 0.01 0.0 n/a 0.005 0.0 0.025 0.056 0.87 0.33 0.038 0.016 0.011 n/a 0.002 1.387 5.548
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.062 n/a 0.05 0.019 0.012 n/a n/a n/a 0.144 0.576
Vitamin B-6 (mg) 0.002 0.003 0.0 n/a n/a 0.0 0.003 0.011 0.13 0.045 0.005 0.016 0.006 n/a 0.0 0.221 0.884
Folate (mcg) 0.053 0.119 0.0 n/a 0.0 0.0 0.911 2.251 40.5 8.395 2.108 2.857 1.487 n/a 0.013 58.694 234.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.4 1.4 7.1 3.7 0.4 0.7 0.6 n/a 0.0 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.317 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.317 1.268
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.006 n/a 0.001 n/a n/a n/a 0.007 0.028
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 n/a 0.002 n/a n/a n/a 0.019 0.076
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.001 n/a n/a n/a 0.012 0.048
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 n/a 0.004 n/a n/a n/a 0.021 0.084
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.017 n/a 0.004 n/a n/a n/a 0.023 0.092
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.006 n/a 0.001 n/a n/a n/a 0.007 0.028
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.007 0.028
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.039 n/a 0.002 n/a n/a n/a 0.042 0.168
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.007 0.028
Valine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.002 n/a n/a n/a 0.014 0.056
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.014 n/a n/a n/a 0.025 0.1
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.007 0.028
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 n/a 0.002 n/a n/a n/a 0.019 0.076
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.078 n/a 0.009 n/a n/a n/a 0.087 0.348
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.241 n/a 0.022 n/a n/a n/a 0.263 1.052
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.002 n/a n/a n/a 0.014 0.056
Proline (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.002 n/a n/a n/a 0.014 0.056
Serine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 n/a 0.002 n/a n/a n/a 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.004 0.0 n/a 0.002 0.233 0.083 0.006 1.065 0.017 0.0 n/a 0.0 n/a 0.001 1.419 5.676
Phytosterols (mg) 0.357 0.093 0.0 n/a 0.104 3.729 n/a n/a n/a 3.918 0.17 n/a n/a n/a 0.122 8.493 33.972
Monounsaturated Fat (g) 0.074 0.003 0.0 n/a 0.031 1.231 0.085 0.006 4.9 0.017 0.01 n/a 0.0 n/a 0.001 6.357 25.428
Polyunsaturated (g) 0.017 0.009 0.0 n/a 0.004 0.178 0.097 0.017 0.91 0.045 0.001 n/a 0.0 n/a 0.001 1.28 5.12