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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    (preferably French or possibly Ligurian)
    Freshly-grnd black pepper to taste
3 x egg whites
1 x ahi tuna fillet, 1" thick - (abt 1 lb)
    A splash of dry white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pumpkin
56.75g 		salt
0.0g 		bread crumbs
9.0g 		olive oil
18.0g 		paprika
0.35g 		curry
0.33g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.93 n/a 1.2 0.0 0.05 0.04 n/a 18.23 54.69
Total Fat (g) 27.84 n/a 0.48 18.0 0.05 0.05 n/a 46.4 139.2
Carbohydrates (g) 8.35 n/a 6.48 0.0 0.2 0.19 n/a 15.22 45.66
Ash (g) n/a n/a 0.26 0.0 0.02 0.02 n/a 0.3 0.9
Calories (kcal) 325.745 n/a 35.55 159.12 1.012 1.083 n/a 522.51 1567.53
Starch (g) n/a n/a 5.37 n/a n/a n/a n/a 5.37 16.11
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.01 0.0 n/a 0.18 0.54
Fructose (g) n/a n/a 0.22 n/a 0.02 0.0 n/a 0.25 0.75
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.17 n/a 0.0 0.0 n/a 0.17 0.51
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.15 n/a 0.59 0.0 0.03 0.03 n/a 1.8 5.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.73 n/a 0.56 0.0 0.04 0.01 n/a 1.34 4.02
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a 0.4 0.0 0.1 0.1 n/a 4.3 12.9
Calcium (mg) 29.51 n/a 16.47 0.18 0.62 1.593 n/a 48.373 145.119
Iron (mg) 4.58 n/a 0.43 0.1 0.08 0.1 n/a 5.3 15.9
Magnesium (mg) 312.125 n/a 3.87 0.0 0.648 0.847 n/a 317.489 952.467
Phosphorus (mg) 666.245 n/a 14.85 0.0 1.208 1.163 n/a 683.466 2050.398
Potassium (mg) 447.19 n/a 17.64 0.18 8.204 5.143 n/a 478.357 1435.071
Sodium (mg) 10.215 n/a 65.88 0.36 0.119 0.173 n/a 76.747 230.241
Zinc (mg) 4.34 n/a 0.13 0.0 0.01 0.01 n/a 4.49 13.47
Copper (mg) 0.726 n/a 0.023 0.0 0.002 0.003 n/a 0.755 2.265
Manganese (mg) n/a n/a 0.083 0.0 0.003 0.014 n/a 0.1 0.3
Selenium (mcg) 5.3 n/a 2.3 0.0 0.0 0.1 n/a 7.7 23.1
Vitamin A, IU (IU) n/a n/a 0.0 0.0 184.573 3.287 n/a 187.859 563.577
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 9.23 0.163 n/a 9.393 28.179
Beta Carotene (mcg) 2.838 n/a 0.0 0.0 96.877 1.973 n/a 101.687 305.061
Vitamin E (mg) 0.32 n/a 0.01 2.58 0.1 0.07 n/a 3.09 9.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.025 n/a 0.0 0.0 46.05 0.0 n/a 63.075 189.225
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 0.15 0.01 0.0 n/a 0.23 0.69
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.06
Vitamin C (mg) 1.0 n/a 0.0 0.0 0.2 0.0 n/a 1.3 3.9
Thiamin (mg) 0.04 n/a 0.087 0.0 0.002 0.001 n/a 0.13 0.39
Riboflavin (mg) 0.085 n/a 0.036 0.0 0.006 0.001 n/a 0.128 0.384
Niacin (mg) 2.514 n/a 0.597 0.0 0.054 0.012 n/a 3.176 9.528
Pantothenic acid (mg) n/a n/a 0.05 0.0 0.006 n/a n/a 0.056 0.168
Vitamin B-6 (mg) 0.057 n/a 0.011 0.0 0.014 0.004 n/a 0.085 0.255
Folate (mcg) 32.348 n/a 9.63 0.0 0.371 0.513 n/a 42.862 128.586
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.09
Choline (mg) 35.8 n/a 1.3 0.1 0.2 0.2 n/a 37.5 112.5
Folic acid (mcg) 0.0 n/a 7.38 0.0 0.0 0.0 n/a 7.38 22.14
Tryptophan (g) n/a n/a 0.014 0.0 n/a n/a n/a 0.014 0.042
Threonine (g) n/a n/a 0.039 0.0 n/a n/a n/a 0.039 0.117
Isoleucine (g) n/a n/a 0.049 0.0 n/a n/a n/a 0.049 0.147
Leucine (g) n/a n/a 0.086 0.0 n/a n/a n/a 0.086 0.258
Lysine (g) n/a n/a 0.039 0.0 n/a n/a n/a 0.039 0.117
Methionine (g) n/a n/a 0.021 0.0 n/a n/a n/a 0.021 0.063
Cystine (g) n/a n/a 0.025 0.0 n/a n/a n/a 0.025 0.075
Phenylalanine (g) n/a n/a 0.059 0.0 n/a n/a n/a 0.059 0.177
Tyrosine (g) n/a n/a 0.036 0.0 n/a n/a n/a 0.036 0.108
Valine (g) n/a n/a 0.054 0.0 n/a n/a n/a 0.054 0.162
Arginine (g) n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.15
Histidine (g) n/a n/a 0.027 0.0 n/a n/a n/a 0.027 0.081
Alanine (g) n/a n/a 0.043 0.0 n/a n/a n/a 0.043 0.129
Aspartic acid (g) n/a n/a 0.069 0.0 n/a n/a n/a 0.069 0.207
Glutamic acid (g) n/a n/a 0.371 0.0 n/a n/a n/a 0.371 1.113
Glycine (g) n/a n/a 0.044 0.0 n/a n/a n/a 0.044 0.132
Proline (g) n/a n/a 0.123 0.0 n/a n/a n/a 0.123 0.369
Serine (g) n/a n/a 0.059 0.0 n/a n/a n/a 0.059 0.177
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.846 n/a 0.108 2.486 0.007 0.007 n/a 7.455 22.365
Phytosterols (mg) n/a n/a 0.72 39.78 0.613 0.24 n/a 41.353 124.059
Monounsaturated Fat (g) 8.927 n/a 0.092 13.133 0.004 0.019 n/a 22.174 66.522
Polyunsaturated (g) 11.271 n/a 0.185 1.894 0.029 0.009 n/a 13.387 40.161