Esta es una exhibición prevé de cómo se va ver la receta de 'Seared Ahi Tuna Encrusted With Roasted Pumpkin Seeds' imprimido.

Receta Seared Ahi Tuna Encrusted With Roasted Pumpkin Seeds
by Global Cookbook

Seared Ahi Tuna Encrusted With Roasted Pumpkin Seeds
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Ingredientes

  • 3/4 c. pumpkin seeds coarsely minced
  •     Salt to taste
  • 1/4 c. dry white bread crumbs
  • 1/4 c. mild extra-virgin extra virgin olive oil
  •     (preferably French or possibly Ligurian)
  • 1/2 tsp paprika
  • 1/2 tsp curry pwdr
  •     Freshly-grnd black pepper to taste
  • 3 x egg whites
  • 1 x ahi tuna fillet, 1" thick - (abt 1 lb)
  •     A splash of dry white wine

Direcciones

  1. In a heavy skillet over low heat, roast the pumpkin seeds till they begin to pop, then remove from the heat. Sprinkle lightly with salt and pour into a small bowl. Add in the bread crumbs, 3 Tbsp. of the extra virgin olive oil, the paprika, curry pwdr, salt, and pepper. Spread the seed mix on a flat dish large sufficient to hold the fish. Place the egg whites in a large bowl and whisk lightly.
  2. Dip the tuna fillet in the egg whites, and then coat well on one side with the pumpkin-seed mix. In a cast-iron skillet over medium heat, hot the remaining 1 Tbsp. extra virgin olive oil. Add in the tuna, seed-side up. Cook for 3 min, splashing a little white wine around the fish after 2 min; don't turn the fish. Remove from the pan and serve.
  3. This recipe yields 2 to 3 servings.