Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ahi tuna steak - (6 ounce)
2 tsp five-spice pwdr
    (available on spice aisle)
    (such as Montreal Steak Seasoning, or possibly use salt and coarse pepper)
5 ounce mixed prewashed baby salad greens
1/4 x European cucumber thinly sliced
1/2 tsp wasabi paste
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		seasoning
1.5g 		spray
0.3g 		radishes
8.1g 		vinegar
15.0g 		soy sauce
16.0g 		olive oil
40.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.06 0.0 1.0 0.0 n/a 1.2 1.2
Total Fat (g) 0.11 0.24 0.01 0.0 0.01 40.5 n/a 40.86 40.86
Carbohydrates (g) 0.98 0.06 0.28 0.14 1.22 0.0 n/a 2.68 2.68
Ash (g) 0.09 0.0 0.04 n/a 2.45 0.0 n/a 2.58 2.58
Calories (kcal) 4.605 2.376 1.296 3.15 8.48 358.02 n/a 377.927 377.927
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.14 0.0 7.72 14.07 11.32 0.0 n/a 33.25 33.25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.15 0.06 0.27 0.0 n/a 0.53 0.53
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.4 0.4
Calcium (mg) 14.94 0.0 2.025 1.05 3.04 0.405 n/a 21.46 21.46
Iron (mg) 0.53 0.0 0.03 0.03 0.31 0.23 n/a 1.12 1.12
Magnesium (mg) 3.36 n/a 0.81 0.75 6.88 0.0 n/a 11.8 11.8
Phosphorus (mg) 2.565 n/a 1.62 1.2 20.0 0.0 n/a 25.385 25.385
Potassium (mg) 10.26 n/a 18.873 10.95 34.72 0.405 n/a 75.208 75.208
Sodium (mg) 0.405 0.177 3.159 0.75 901.92 0.81 n/a 907.221 907.221
Zinc (mg) 0.05 n/a 0.02 0.01 0.08 0.0 n/a 0.16 0.16
Copper (mg) 0.013 n/a 0.004 0.002 0.016 0.0 n/a 0.034 0.034
Manganese (mg) 0.103 n/a 0.006 n/a 0.067 0.0 n/a 0.176 0.176
Selenium (mcg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 39.48 0.0 0.567 n/a 0.0 0.0 n/a 40.047 40.047
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.98 n/a 0.0 0.0 0.0 0.0 n/a 1.98 1.98
Beta Carotene (mcg) 23.52 n/a 0.324 0.0 0.0 0.0 n/a 23.844 23.844
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 5.81 n/a 5.83 5.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.03
Lutein + zeaxanthin (mcg) 7.545 n/a 0.81 0.0 0.0 0.0 n/a 8.355 8.355
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.34 n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.2 0.0 0.0 0.0 n/a 1.4 1.4
Thiamin (mg) 0.004 n/a 0.001 0.0 0.005 0.0 n/a 0.01 0.01
Riboflavin (mg) 0.003 n/a 0.003 0.0 0.027 0.0 n/a 0.033 0.033
Niacin (mg) 0.045 n/a 0.02 0.0 0.352 0.0 n/a 0.417 0.417
Pantothenic acid (mg) n/a n/a 0.014 n/a 0.048 0.0 n/a 0.062 0.062
Vitamin B-6 (mg) 0.02 n/a 0.006 0.0 0.024 0.0 n/a 0.049 0.049
Folate (mcg) 2.07 n/a 2.025 0.0 2.24 0.0 n/a 6.335 6.335
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 n/a 0.5 0.0 2.9 0.1 n/a 4.0 4.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.014 0.0 n/a 0.015 0.015
Threonine (g) n/a n/a 0.002 n/a 0.04 0.0 n/a 0.042 0.042
Isoleucine (g) n/a n/a 0.002 n/a 0.048 0.0 n/a 0.05 0.05
Leucine (g) n/a n/a 0.002 n/a 0.08 0.0 n/a 0.082 0.082
Lysine (g) n/a n/a 0.002 n/a 0.058 0.0 n/a 0.06 0.06
Methionine (g) n/a n/a 0.001 n/a 0.014 0.0 n/a 0.015 0.015
Cystine (g) n/a n/a 0.001 n/a 0.018 0.0 n/a 0.018 0.018
Phenylalanine (g) n/a n/a 0.003 n/a 0.053 0.0 n/a 0.056 0.056
Tyrosine (g) n/a n/a 0.001 n/a 0.037 0.0 n/a 0.038 0.038
Valine (g) n/a n/a 0.003 n/a 0.05 0.0 n/a 0.053 0.053
Arginine (g) n/a n/a 0.003 n/a 0.069 0.0 n/a 0.072 0.072
Histidine (g) n/a n/a 0.001 n/a 0.026 0.0 n/a 0.026 0.026
Alanine (g) n/a n/a 0.002 n/a 0.045 0.0 n/a 0.047 0.047
Aspartic acid (g) n/a n/a 0.005 n/a 0.107 0.0 n/a 0.112 0.112
Glutamic acid (g) n/a n/a 0.013 n/a 0.237 0.0 n/a 0.25 0.25
Glycine (g) n/a n/a 0.002 n/a 0.045 0.0 n/a 0.047 0.047
Proline (g) n/a n/a 0.002 n/a 0.074 0.0 n/a 0.075 0.075
Serine (g) n/a n/a 0.002 n/a 0.058 0.0 n/a 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.035 0.002 0.0 0.002 5.593 n/a 5.681 5.681
Phytosterols (mg) 1.44 n/a 0.567 n/a n/a 89.505 n/a 91.512 91.512
Monounsaturated Fat (g) 0.018 0.167 0.002 0.0 0.002 29.549 n/a 29.738 29.738
Polyunsaturated (g) 0.029 0.029 0.004 0.0 0.003 4.261 n/a 4.326 4.326