Receta Seared Ahi Tuna with Miso Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup white miso paste
Kosher salt
12 ounces buckwheat soba noodles
2 teaspoons yuzu
3 pounds good-quality ahi (or yellowfin) tuna, sushi-grade if possible
Special equipment: 8 bamboo skewers soaked in water for 10 to 15 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
2.65g 		mirin
4.85g 		canola oil
4.67g 		vinegar
5.0g 		sesame oil
0.75g 		kosher salt
0.0g 		sugar snap peas
44.42g 		carrots
18.1g 		canola oil
4.67g 		soy sauce
2.67g 		sesame oil
0.75g 		ginger
0.31g 		sesame
6.25g 		sesame
6.25g 		scallions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.02 0.0 0.0 0.0 n/a 1.24 0.17 0.0 0.17 0.0 0.01 1.28 1.28 0.18 4.51 27.06
Total Fat (g) 0.0 0.0 4.67 0.0 0.75 n/a 0.09 0.04 4.67 0.0 0.75 0.0 3.83 3.83 0.02 18.64 111.84
Carbohydrates (g) 0.2 0.24 0.0 0.05 0.0 n/a 3.35 1.73 0.0 0.2 0.0 0.06 0.73 0.73 0.7 8.01 48.06
Ash (g) 0.41 0.0 0.0 n/a 0.0 n/a 0.25 0.18 0.0 0.41 0.0 0.0 0.18 0.18 0.08 1.68 10.08
Calories (kcal) 1.405 6.499 41.253 1.05 6.63 n/a 18.654 7.42 41.253 1.413 6.63 0.248 39.438 39.438 3.072 214.402 1286.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a n/a 0.02 0.02 n/a 0.69 4.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.01 0.01 n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.66
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 1.88 3.8 0.0 4.69 0.0 n/a 39.48 15.98 0.0 1.89 0.0 0.24 0.23 0.23 8.62 77.05 462.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.02 0.0 n/a 1.78 0.86 0.0 0.05 0.0 0.01 0.03 0.03 0.22 3.03 18.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.5 0.0 0.0 0.0 0.0 0.7 0.7 0.2 3.4 20.4
Calcium (mg) 0.504 0.243 0.0 0.35 0.0 n/a 19.098 5.972 0.0 0.507 0.0 0.05 3.75 3.75 6.912 41.135 246.81
Iron (mg) 0.05 0.0 0.0 0.01 0.0 n/a 0.92 0.05 0.0 0.05 0.0 0.0 0.4 0.4 0.14 2.03 12.18
Magnesium (mg) 1.14 0.291 0.0 0.25 0.0 n/a 10.66 2.172 0.0 1.147 0.0 0.133 21.563 21.563 1.92 60.837 365.022
Phosphorus (mg) 3.313 0.291 0.0 0.4 0.0 n/a 23.54 6.334 0.0 3.333 0.0 0.105 41.688 41.688 3.552 124.243 745.458
Potassium (mg) 5.751 1.213 0.0 3.65 0.0 n/a 88.83 57.909 0.0 5.787 0.0 1.287 23.125 23.125 26.496 237.171 1423.026
Sodium (mg) 149.381 0.097 0.0 0.25 0.0 n/a 1.777 12.487 0.0 150.32 0.0 0.04 2.938 2.938 1.536 321.762 1930.572
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.12 0.04 0.0 0.01 0.0 0.0 0.42 0.42 0.04 1.07 6.42
Copper (mg) 0.003 0.0 0.0 0.001 0.0 n/a 0.036 0.009 0.0 0.003 0.0 0.001 0.088 0.088 0.008 0.234 1.404
Manganese (mg) 0.011 n/a 0.0 n/a n/a n/a 0.107 0.025 0.0 0.011 n/a 0.001 0.09 0.09 0.015 0.35 2.1
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6.1 6.1 0.1 12.7 76.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 482.791 3023.229 0.0 0.0 0.0 0.0 4.125 4.125 95.712 3609.982 21659.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 23.984 151.107 0.0 0.0 0.0 0.0 0.188 0.188 4.8 180.266 1081.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 279.815 1499.309 0.0 0.0 0.0 0.0 2.5 2.5 57.408 1841.531 11049.186
Vitamin E (mg) 0.0 0.0 0.81 0.0 0.01 n/a 0.17 0.12 0.81 0.0 0.01 0.0 0.11 0.11 0.05 2.21 13.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 328.671 46.327 0.0 0.0 0.0 0.0 0.0 0.0 109.152 484.15 2904.9
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.28 n/a n/a n/a n/a 0.0 1.28 n/a n/a n/a 0.0 0.0 n/a 2.55 15.3
Tocopherol, delta (mg) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.0 n/a 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 26.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 29.5 177.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 n/a 0.067 0.013 0.0 0.001 0.0 0.0 0.044 0.044 0.006 0.174 1.044
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 n/a 0.036 0.011 0.0 0.005 0.0 0.0 0.006 0.006 0.008 0.074 0.444
Niacin (mg) 0.058 0.0 0.0 0.0 0.0 n/a 0.266 0.177 0.0 0.059 0.0 0.002 0.363 0.363 0.051 1.339 8.034
Pantothenic acid (mg) 0.008 n/a 0.0 n/a 0.0 n/a 0.333 0.049 0.0 0.008 0.0 0.001 0.018 0.018 0.008 0.442 2.652
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 n/a 0.071 0.025 0.0 0.004 0.0 0.0 0.025 0.025 0.006 0.161 0.966
Folate (mcg) 0.371 0.0 0.0 0.0 0.0 n/a 18.654 3.438 0.0 0.373 0.0 0.034 7.188 7.188 6.144 43.39 260.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.0 0.0 0.0 n/a 7.7 1.6 0.0 0.5 0.0 0.1 1.6 1.6 0.5 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 n/a 0.013 0.002 n/a 0.002 0.0 0.0 0.021 0.021 0.002 0.063 0.378
Threonine (g) 0.007 n/a n/a n/a 0.0 n/a 0.044 0.034 n/a 0.007 0.0 0.0 0.046 0.046 0.007 0.19 1.14
Isoleucine (g) 0.008 n/a n/a n/a 0.0 n/a 0.071 0.014 n/a 0.008 0.0 0.0 0.047 0.047 0.008 0.203 1.218
Leucine (g) 0.013 n/a n/a n/a 0.0 n/a 0.102 0.018 n/a 0.013 0.0 0.0 0.094 0.094 0.011 0.345 2.07
Lysine (g) 0.01 n/a n/a n/a 0.0 n/a 0.089 0.018 n/a 0.01 0.0 0.0 0.041 0.041 0.009 0.216 1.296
Methionine (g) 0.002 n/a n/a n/a 0.0 n/a 0.004 0.004 n/a 0.002 0.0 0.0 0.055 0.055 0.002 0.125 0.75
Cystine (g) 0.003 n/a n/a n/a 0.0 n/a 0.013 0.014 n/a 0.003 0.0 0.0 0.028 0.028 n/a 0.089 0.534
Phenylalanine (g) 0.009 n/a n/a n/a 0.0 n/a 0.04 0.011 n/a 0.009 0.0 0.0 0.059 0.059 0.006 0.192 1.152
Tyrosine (g) 0.006 n/a n/a n/a 0.0 n/a 0.044 0.007 n/a 0.006 0.0 0.0 0.049 0.049 0.005 0.167 1.002
Valine (g) 0.008 n/a n/a n/a 0.0 n/a 0.12 0.013 n/a 0.008 0.0 0.0 0.061 0.061 0.008 0.279 1.674
Arginine (g) 0.011 n/a n/a n/a 0.0 n/a 0.058 0.016 n/a 0.011 0.0 0.0 0.203 0.203 0.012 0.516 3.096
Histidine (g) 0.004 n/a n/a n/a 0.0 n/a 0.009 0.007 n/a 0.004 0.0 0.0 0.034 0.034 0.003 0.096 0.576
Alanine (g) 0.007 n/a n/a n/a 0.0 n/a 0.027 0.02 n/a 0.007 0.0 0.0 0.062 0.062 0.008 0.193 1.158
Aspartic acid (g) 0.018 n/a n/a n/a 0.0 n/a 0.102 0.034 n/a 0.018 0.0 0.001 0.129 0.129 0.016 0.448 2.688
Glutamic acid (g) 0.039 n/a n/a n/a 0.0 n/a 0.2 0.067 n/a 0.039 0.0 0.0 0.288 0.288 0.036 0.957 5.742
Glycine (g) 0.007 n/a n/a n/a 0.0 n/a 0.031 0.009 n/a 0.007 0.0 0.0 0.068 0.068 0.009 0.2 1.2
Proline (g) 0.012 n/a n/a n/a 0.0 n/a 0.027 0.009 n/a 0.012 0.0 0.0 0.065 0.065 0.012 0.202 1.212
Serine (g) 0.01 n/a n/a n/a 0.0 n/a 0.058 0.009 n/a 0.01 0.0 0.0 0.075 0.075 0.008 0.244 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.019 n/a n/a n/a n/a 0.0 0.019 n/a n/a n/a 0.0 0.0 n/a 0.037 0.222
Saturated Fat (g) 0.0 0.0 0.344 0.0 0.107 n/a 0.018 0.007 0.344 0.0 0.107 0.001 0.566 0.566 0.003 2.062 12.372
Phytosterols (mg) n/a n/a n/a n/a 6.488 n/a n/a n/a n/a n/a 6.488 0.047 n/a n/a n/a 13.022 78.132
Monounsaturated Fat (g) 0.0 0.0 2.953 0.0 0.298 n/a 0.009 0.002 2.953 0.0 0.298 0.0 1.495 1.495 0.003 9.506 57.036
Polyunsaturated (g) 0.001 0.0 1.313 0.0 0.313 n/a 0.04 0.022 1.313 0.001 0.313 0.0 1.593 1.593 0.007 6.508 39.048