Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. grated fresh or possibly pickled ginger
2 sm packag rice noodles
1 c. mixed fresh field greens, radicchio,
    escarole, frisee
4 x Ahi tuna fillets, (8- to 10-ounces ea.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish sauce
108.0g 		vinegar
30.0g 		soy sauce
15.94g 		garlic
1.85g 		lemon grass
0.78g 		serrano
1.48g 		lime juice
22.0g 		napa cabbage
27.25g 		bell pepper
24.4g 		snow peas
36.0g 		bean sprouts
26.0g 		cucumbers
21.72g 		carrots
24.48g 		basil
0.96g 		cilantro
0.85g 		mint
2.34g 		sesame oil
13.63g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 5.46 0.0 1.0 0.12 0.01 0.03 0.09 0.3 0.24 1.01 0.79 0.13 0.23 0.03 0.02 0.08 0.0 0.0 9.54 38.16
Total Fat (g) 0.01 0.0 0.01 0.01 0.0 0.01 0.02 0.05 0.07 0.11 0.05 0.03 0.06 0.01 0.0 0.02 13.63 13.63 27.7 110.8
Carbohydrates (g) 3.93 0.28 1.21 0.61 0.2 0.1 1.85 0.61 1.47 2.59 1.54 0.47 2.34 0.03 0.03 0.2 0.0 0.0 17.47 69.88
Ash (g) 21.84 n/a 2.44 0.03 0.01 0.01 0.07 0.05 0.11 0.14 0.11 0.08 0.24 0.01 0.01 0.05 0.0 0.0 25.21 100.84
Calories (kcal) 37.8 6.3 8.447 2.755 0.772 0.473 5.5 3.27 7.562 15.12 7.8 2.606 10.035 0.221 0.196 1.028 120.445 120.445 350.775 1403.1
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.35 n/a n/a n/a n/a n/a 0.37 1.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a 0.0 0.88 0.0 n/a n/a n/a n/a 0.98 3.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.47 n/a n/a 0.14 0.14 0.0 n/a n/a n/a n/a 0.89 3.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.55 n/a n/a 0.16 0.13 0.0 n/a n/a n/a n/a 0.98 3.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 76.76 28.14 11.28 1.08 0.55 1.34 19.97 26.25 22.49 32.15 23.5 21.01 21.61 0.88 0.78 2.0 0.0 0.0 289.8 1159.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.93 0.12 0.27 0.02 n/a 0.06 0.37 n/a 1.02 n/a 1.07 0.3 1.16 0.0 0.01 n/a 0.0 0.0 8.34 33.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.5 1.1 0.5 0.2 0.7 0.0 0.0 0.2 0.0 0.0 3.4 13.6
Calcium (mg) 46.44 2.1 3.028 3.346 0.507 0.163 3.08 7.903 1.708 18.0 3.38 3.04 8.077 1.699 0.57 4.651 0.0 0.0 107.691 430.764
Iron (mg) 0.84 0.06 0.31 0.03 0.06 0.01 0.02 0.2 0.1 0.72 0.24 0.05 0.07 0.03 0.02 0.28 0.0 0.0 3.05 12.2
Magnesium (mg) 189.0 1.5 6.853 0.462 0.468 0.325 1.76 2.18 2.927 8.28 5.46 2.606 2.937 0.614 0.221 1.472 0.0 0.0 227.067 908.268
Phosphorus (mg) 7.56 2.4 19.922 2.829 0.788 0.592 3.08 5.178 6.343 18.36 14.04 4.561 8.566 0.538 0.408 1.402 0.0 0.0 96.565 386.26
Potassium (mg) 311.04 21.9 34.584 7.413 5.639 4.512 25.74 23.708 51.473 69.12 38.74 29.536 78.32 2.832 4.429 10.703 0.0 0.0 719.69 2878.76
Sodium (mg) 8337.6 1.5 898.397 0.314 0.047 0.148 0.44 2.998 0.976 1.44 1.56 0.434 16.888 0.038 0.391 0.701 0.0 0.0 9263.872 37055.488
Zinc (mg) 0.22 0.01 0.08 0.02 0.02 0.0 0.02 0.04 0.06 0.15 0.11 0.04 0.06 0.01 0.0 0.03 0.0 0.0 0.86 3.44
Copper (mg) 0.054 0.003 0.016 0.006 0.002 0.002 0.007 0.027 0.005 0.029 0.042 0.015 0.012 0.004 0.002 0.006 0.0 0.0 0.23 0.92
Manganese (mg) 0.248 n/a 0.067 0.031 0.041 0.003 0.004 0.055 0.027 0.086 0.049 0.015 0.034 0.011 0.004 0.026 n/a n/a 0.702 2.808
Selenium (mcg) 9.8 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.8 43.2
Vitamin A, IU (IU) 12.96 n/a 0.0 0.166 0.047 13.861 11.0 71.668 763.807 50.4 5.46 15.637 4088.794 50.64 57.358 94.742 0.0 0.0 5236.539 20946.156
Retinol (mcg) 4.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.32 17.28
Vitamin A, RAE (mcg_RAE) 4.32 0.0 0.0 0.0 0.0 0.695 0.44 3.543 38.3 2.52 0.26 0.869 204.366 2.534 2.865 4.744 0.0 0.0 265.456 1061.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.092 0.023 7.899 6.6 36.243 396.175 n/a 1.56 6.732 2027.754 30.163 33.405 n/a 0.0 0.0 2546.647 10186.588
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.05 n/a 0.39 n/a 0.03 0.01 0.16 0.01 0.02 n/a 0.19 1.25 2.11 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.245 0.0 0.0 n/a 0.0 0.0 0.245 0.98
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.296 n/a 8.047 0.0 n/a 12.441 n/a 0.0 3.475 62.656 54.24 7.353 n/a 0.0 0.0 148.508 594.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.6 0.0 0.7 6.6 0.9 31.2 7.9 3.4 0.7 1.4 0.2 0.2 0.3 0.0 0.0 54.6 218.4
Thiamin (mg) 0.011 0.0 0.005 0.004 0.001 0.001 0.007 0.003 0.012 0.022 0.021 0.007 0.017 0.0 0.001 0.002 0.0 0.0 0.111 0.444
Riboflavin (mg) 0.065 0.0 0.027 0.002 0.001 0.001 0.004 0.008 0.022 0.036 0.031 0.007 0.015 0.001 0.001 0.004 0.0 0.0 0.225 0.9
Niacin (mg) 2.495 0.0 0.351 0.013 0.009 0.023 0.031 0.128 0.239 0.18 0.195 0.009 0.24 0.009 0.009 0.022 0.0 0.0 3.951 15.804
Pantothenic acid (mg) 0.13 n/a 0.048 0.011 0.0 0.003 0.026 0.011 0.078 0.259 0.099 0.052 0.066 0.002 0.005 0.006 0.0 0.0 0.796 3.184
Vitamin B-6 (mg) 0.432 0.0 0.024 0.023 0.001 0.008 0.009 0.011 0.071 0.054 0.023 0.011 0.034 0.002 0.001 0.004 0.0 0.0 0.707 2.828
Folate (mcg) 55.08 0.0 2.231 0.055 0.585 0.34 2.2 11.718 11.222 14.4 15.86 3.04 4.65 0.653 0.527 2.454 0.0 0.0 125.015 500.06
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 14.3 0.0 2.9 0.4 n/a 0.1 1.1 n/a 1.4 n/a 3.7 1.2 2.2 0.1 0.1 n/a 0.0 n/a 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.001 n/a n/a 0.0 n/a 0.002 0.011 0.01 0.002 0.002 0.0 n/a 0.001 0.0 0.0 0.045 0.18
Threonine (g) n/a n/a 0.04 0.003 n/a n/a 0.0 n/a 0.01 0.036 0.021 0.002 0.047 0.001 n/a 0.003 0.0 0.0 0.162 0.648
Isoleucine (g) n/a n/a 0.048 0.004 n/a n/a 0.0 n/a 0.005 0.058 0.034 0.002 0.02 0.001 n/a 0.003 0.0 0.0 0.174 0.696
Leucine (g) n/a n/a 0.08 0.006 n/a n/a 0.004 n/a 0.01 0.083 0.047 0.007 0.024 0.002 n/a 0.006 0.0 0.0 0.268 1.072
Lysine (g) n/a n/a 0.057 0.005 n/a n/a 0.004 n/a 0.01 0.072 0.044 0.007 0.024 0.001 n/a 0.003 0.0 0.0 0.228 0.912
Methionine (g) n/a n/a 0.014 0.001 n/a n/a 0.0 n/a 0.002 0.004 0.008 0.002 0.005 0.0 n/a 0.001 0.0 0.0 0.038 0.152
Cystine (g) n/a n/a 0.018 0.001 n/a n/a 0.0 n/a 0.005 0.011 0.005 0.002 0.02 0.0 n/a 0.001 0.0 0.0 0.063 0.252
Phenylalanine (g) n/a n/a 0.053 0.003 n/a n/a 0.002 n/a 0.012 0.032 0.031 0.007 0.015 0.001 n/a 0.004 0.0 0.0 0.16 0.64
Tyrosine (g) n/a n/a 0.037 0.001 n/a n/a 0.0 n/a 0.002 0.036 0.013 0.0 0.01 0.001 n/a 0.002 0.0 0.0 0.102 0.408
Valine (g) n/a n/a 0.049 0.005 n/a n/a 0.002 n/a 0.007 0.097 0.034 0.002 0.017 0.001 n/a 0.004 0.0 0.0 0.22 0.88
Arginine (g) n/a n/a 0.069 0.012 n/a n/a 0.004 n/a 0.01 0.047 0.052 0.007 0.022 0.001 n/a 0.004 0.0 0.0 0.226 0.904
Histidine (g) n/a n/a 0.026 0.002 n/a n/a 0.0 n/a 0.005 0.007 0.018 0.0 0.01 0.0 n/a 0.002 0.0 0.0 0.07 0.28
Alanine (g) n/a n/a 0.045 0.002 n/a n/a 0.004 n/a 0.007 0.022 0.026 0.007 0.027 0.001 n/a 0.004 0.0 0.0 0.145 0.58
Aspartic acid (g) n/a n/a 0.107 0.009 n/a n/a 0.024 n/a 0.068 0.083 0.125 0.009 0.047 0.003 n/a 0.009 0.0 0.0 0.483 1.932
Glutamic acid (g) n/a n/a 0.236 0.015 n/a n/a 0.015 n/a 0.051 0.162 0.042 0.043 0.091 0.003 n/a 0.008 0.0 0.0 0.666 2.664
Glycine (g) n/a n/a 0.045 0.004 n/a n/a 0.002 n/a 0.007 0.025 0.016 0.007 0.012 0.001 n/a 0.004 0.0 0.0 0.122 0.488
Proline (g) n/a n/a 0.073 0.002 n/a n/a 0.007 n/a 0.005 0.022 n/a 0.002 0.012 0.001 n/a 0.003 0.0 0.0 0.127 0.508
Serine (g) n/a n/a 0.057 0.004 n/a n/a 0.009 n/a 0.012 0.047 0.008 0.007 0.012 0.001 n/a 0.003 0.0 0.0 0.159 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.0 0.0 0.002 0.002 0.001 0.001 0.002 n/a 0.007 0.022 0.013 0.002 0.01 0.0 0.0 0.004 1.935 1.012 3.013 12.052
Phytosterols (mg) n/a n/a n/a n/a 0.047 0.089 n/a n/a n/a n/a 3.9 n/a n/a n/a 0.043 0.234 117.856 34.063 156.231 624.924
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.0 0.0 0.002 n/a 0.0 0.011 0.005 0.0 0.002 0.001 0.002 0.001 5.409 3.097 8.533 34.132
Polyunsaturated (g) 0.0 0.0 0.003 0.005 0.001 0.003 0.004 n/a 0.017 0.047 0.016 0.0 0.029 0.004 0.0 0.009 5.682 8.875 14.696 58.784