Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Alaskan scallops, large
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
14.79g 		saffron
0.09g 		cream
7.5g 		vanilla beans
0.0g 		butter
7.1g 		scallops
7.5g 		oil
3.4g 		spinach
61.2g 		butter
3.55g 		spinach
40.82g 		lemon juice
11.75g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.01 0.15 n/a 0.06 1.26 0.0 1.75 0.03 1.17 0.04 4.62 18.48
Total Fat (g) 0.01 0.01 2.78 n/a 5.76 0.06 3.4 0.24 2.88 0.16 0.0 15.29 61.16
Carbohydrates (g) 0.06 0.06 0.21 n/a 0.0 0.18 0.0 2.22 0.0 1.48 1.01 5.23 20.92
Ash (g) 0.1 0.0 0.03 n/a 0.0 0.11 0.0 1.05 0.0 0.7 0.03 2.05 8.2
Calories (kcal) 1.035 0.271 25.875 n/a 50.907 6.6 30.056 14.076 25.454 9.39 2.938 166.601 666.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.03 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.04 n/a 0.11 0.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.06 n/a 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.46 0.01 4.33 n/a 1.27 5.89 0.0 55.94 0.64 37.31 10.66 130.51 522.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.26 0.0 0.17 0.28 0.73 2.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.04 n/a 0.1 0.4
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.9 0.0 2.4 9.6
Calcium (mg) 0.887 0.097 4.875 n/a 1.704 1.8 0.0 60.588 0.852 40.416 0.823 112.042 448.168
Iron (mg) 0.03 0.01 0.0 n/a 0.0 0.02 0.0 1.66 0.0 1.11 0.0 2.83 11.32
Magnesium (mg) 0.148 0.231 0.525 n/a 0.142 4.2 0.0 48.348 0.071 32.251 0.705 86.621 346.484
Phosphorus (mg) 1.922 0.221 4.65 n/a 1.704 16.425 0.0 29.988 0.852 20.004 0.705 76.471 305.884
Potassium (mg) 11.83 1.509 5.625 n/a 1.704 24.15 0.0 341.496 0.852 227.798 14.57 629.533 2518.132
Sodium (mg) 23.364 0.13 2.85 n/a 0.781 12.075 0.0 48.348 0.391 32.251 0.118 120.307 481.228
Zinc (mg) 0.01 0.0 0.02 n/a 0.01 0.07 0.0 0.32 0.0 0.22 0.01 0.66 2.64
Copper (mg) 0.004 0.0 0.001 n/a 0.001 0.004 0.0 0.08 0.001 0.053 0.004 0.148 0.592
Manganese (mg) 0.007 0.025 0.0 n/a 0.0 0.007 n/a 0.551 0.0 0.367 0.001 0.958 3.832
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 1.7 0.0 0.6 0.0 0.4 0.0 2.8 11.2
Vitamin A, IU (IU) 0.0 0.464 110.25 n/a 177.429 3.75 0.0 5738.724 88.715 3828.066 2.35 9949.748 39798.992
Retinol (mcg) 0.0 0.0 30.375 n/a 47.641 1.125 0.0 0.0 23.821 0.0 0.0 102.962 411.848
Vitamin A, RAE (mcg_RAE) 0.0 0.024 30.825 n/a 48.564 1.125 0.0 287.028 24.282 191.465 0.118 583.43 2333.72
Beta Carotene (mcg) 0.0 n/a 5.4 n/a 11.218 0.0 0.0 3443.112 5.609 2296.758 0.353 5762.45 23049.8
Vitamin E (mg) 0.0 n/a 0.08 n/a 0.16 0.0 0.31 1.24 0.08 0.83 0.02 2.73 10.92
Vitamin D (IU) n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 15.6
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7465.176 0.0 4979.712 1.058 12445.945 49783.78
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.0 0.07 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.0 n/a 0.0 0.2 0.0 17.2 0.0 11.5 5.4 35.4 141.6
Thiamin (mg) 0.0 0.0 0.002 n/a 0.001 0.001 0.0 0.049 0.0 0.033 0.004 0.089 0.356
Riboflavin (mg) 0.001 0.0 0.008 n/a 0.002 0.005 0.0 0.116 0.001 0.078 0.001 0.213 0.852
Niacin (mg) 0.075 0.001 0.003 n/a 0.003 0.086 0.0 0.441 0.001 0.294 0.012 0.917 3.668
Pantothenic acid (mg) 0.001 n/a 0.02 n/a 0.008 0.011 0.0 0.043 0.004 0.029 0.012 0.126 0.504
Vitamin B-6 (mg) 0.001 0.001 0.002 n/a 0.0 0.011 0.0 0.122 0.0 0.082 0.006 0.226 0.904
Folate (mcg) 0.0 0.081 0.3 n/a 0.213 1.2 0.0 118.728 0.107 79.199 1.528 201.355 805.42
Vitamin B-12 (mcg) 0.01 0.0 0.01 n/a 0.01 0.11 0.0 0.0 0.01 0.0 0.0 0.15 0.6
Choline (mg) n/a n/a 1.3 n/a 1.3 4.9 n/a 11.0 0.7 7.3 0.6 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.001 0.014 0.0 0.024 0.0 0.016 n/a 0.058 0.232
Threonine (g) n/a n/a 0.007 n/a 0.003 0.054 0.0 0.073 0.001 0.049 n/a 0.187 0.748
Isoleucine (g) n/a n/a 0.009 n/a 0.004 0.055 0.0 0.092 0.002 0.061 n/a 0.222 0.888
Leucine (g) n/a n/a 0.015 n/a 0.006 0.089 0.0 0.135 0.003 0.09 n/a 0.336 1.344
Lysine (g) n/a n/a 0.012 n/a 0.005 0.094 0.0 0.104 0.002 0.069 n/a 0.287 1.148
Methionine (g) n/a n/a 0.004 n/a 0.001 0.029 0.0 0.031 0.001 0.02 n/a 0.085 0.34
Cystine (g) n/a n/a 0.002 n/a 0.001 0.017 0.0 0.024 0.0 0.016 n/a 0.06 0.24
Phenylalanine (g) n/a n/a 0.008 n/a 0.003 0.045 0.0 0.08 0.001 0.053 n/a 0.189 0.756
Tyrosine (g) n/a n/a 0.008 n/a 0.003 0.041 0.0 0.067 0.001 0.045 n/a 0.164 0.656
Valine (g) n/a n/a 0.011 n/a 0.004 0.055 0.0 0.098 0.002 0.065 n/a 0.235 0.94
Arginine (g) n/a n/a 0.005 n/a 0.002 0.092 0.0 0.098 0.001 0.065 n/a 0.263 1.052
Histidine (g) n/a n/a 0.005 n/a 0.001 0.024 0.0 0.037 0.001 0.024 n/a 0.092 0.368
Alanine (g) n/a n/a 0.005 n/a 0.002 0.077 0.0 0.086 0.001 0.057 n/a 0.228 0.912
Aspartic acid (g) n/a n/a 0.012 n/a 0.004 0.122 0.0 0.147 0.002 0.098 n/a 0.385 1.54
Glutamic acid (g) n/a n/a 0.032 n/a 0.013 0.171 0.0 0.208 0.006 0.139 n/a 0.569 2.276
Glycine (g) n/a n/a 0.003 n/a 0.001 0.079 0.0 0.08 0.001 0.053 n/a 0.217 0.868
Proline (g) n/a n/a 0.015 n/a 0.006 0.052 0.0 0.067 0.003 0.045 n/a 0.187 0.748
Serine (g) n/a n/a 0.008 n/a 0.004 0.056 0.0 0.061 0.002 0.041 n/a 0.172 0.688
Cholesterol (mg) 0.0 0.0 10.275 n/a 15.265 2.475 0.0 0.0 7.633 0.0 0.0 35.648 142.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.004 0.001 1.727 n/a 3.647 0.006 0.253 0.037 1.824 0.024 0.0 7.524 30.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.5 5.508 n/a 3.674 n/a 17.682 70.728
Monounsaturated Fat (g) 0.007 0.0 0.802 n/a 1.492 0.003 0.773 0.006 0.746 0.004 0.0 3.834 15.336
Polyunsaturated (g) 0.003 0.002 0.103 n/a 0.216 0.02 2.215 0.104 0.108 0.069 0.0 2.839 11.356