Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SPST
Olive oil for drizzling
3 cups blackberry cider
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
5.2g 		olive oil
0.0g 		chicken broth
236.59g 		garlic
5.22g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.64 n/a 2.37 0.33 0.34 3.67 3.67
Total Fat (g) 0.87 n/a 0.24 0.03 0.09 1.23 1.23
Carbohydrates (g) 2.84 n/a 0.95 1.73 2.86 8.38 8.38
Ash (g) 0.44 n/a 1.66 0.08 0.09 2.27 2.27
Calories (kcal) 16.328 n/a 16.561 7.778 8.915 49.582 49.582
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.11 0.11
Fructose (g) 0.22 n/a n/a n/a n/a 0.22 0.22
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 n/a 231.39 3.06 27.35 262.2 262.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 n/a 0.0 0.05 0.77 1.19 1.19
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.9 0.1 0.9 3.7 3.7
Calcium (mg) 14.456 n/a 14.195 9.448 7.992 46.092 46.092
Iron (mg) 0.74 n/a 0.47 0.09 0.18 1.49 1.49
Magnesium (mg) 8.84 n/a 2.366 1.305 2.459 14.97 14.97
Phosphorus (mg) 15.756 n/a 30.757 7.987 4.918 59.418 59.418
Potassium (mg) 99.632 n/a 189.272 20.932 42.421 352.257 352.257
Sodium (mg) 52.52 n/a 373.812 0.887 0.615 427.834 427.834
Zinc (mg) 0.14 n/a 0.17 0.06 0.02 0.39 0.39
Copper (mg) 0.022 n/a 0.071 0.016 0.012 0.121 0.121
Manganese (mg) 0.113 n/a 0.118 0.087 0.009 0.328 0.328
Selenium (mcg) 0.3 n/a 0.0 0.7 0.1 1.2 1.2
Vitamin A, IU (IU) 1541.8 n/a 0.0 0.47 6.763 1549.033 1549.033
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 77.116 n/a 0.0 0.0 0.307 77.423 77.423
Beta Carotene (mcg) 780.0 n/a 0.0 0.261 0.922 781.183 781.183
Vitamin E (mg) 1.51 n/a 0.0 0.0 0.05 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.092 n/a 0.0 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 16.12 n/a 0.0 0.835 3.381 20.337 20.337
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 3.3 n/a 16.6 1.6 16.3 37.8 37.8
Thiamin (mg) 0.018 n/a 0.0 0.01 0.012 0.041 0.041
Riboflavin (mg) 0.041 n/a 0.024 0.006 0.006 0.077 0.077
Niacin (mg) 0.41 n/a 1.207 0.037 0.031 1.684 1.684
Pantothenic acid (mg) n/a n/a 0.024 0.031 0.058 0.113 0.113
Vitamin B-6 (mg) 0.191 n/a 0.024 0.065 0.025 0.304 0.304
Folate (mcg) 5.2 n/a 0.0 0.157 3.381 8.738 8.738
Vitamin B-12 (mcg) 0.0 n/a 0.09 0.0 0.0 0.09 0.09
Choline (mg) 3.5 n/a n/a 1.2 1.6 6.2 6.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 n/a 0.004 0.004
Threonine (g) n/a n/a n/a 0.008 n/a 0.008 0.008
Isoleucine (g) n/a n/a n/a 0.011 n/a 0.011 0.011
Leucine (g) n/a n/a n/a 0.016 n/a 0.016 0.016
Lysine (g) n/a n/a n/a 0.014 n/a 0.014 0.014
Methionine (g) n/a n/a n/a 0.004 n/a 0.004 0.004
Cystine (g) n/a n/a n/a 0.004 n/a 0.004 0.004
Phenylalanine (g) n/a n/a n/a 0.009 n/a 0.009 0.009
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.004 0.004
Valine (g) n/a n/a n/a 0.015 n/a 0.015 0.015
Arginine (g) n/a n/a n/a 0.033 n/a 0.033 0.033
Histidine (g) n/a n/a n/a 0.006 n/a 0.006 0.006
Alanine (g) n/a n/a n/a 0.007 n/a 0.007 0.007
Aspartic acid (g) n/a n/a n/a 0.026 n/a 0.026 0.026
Glutamic acid (g) n/a n/a n/a 0.042 n/a 0.042 0.042
Glycine (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Proline (g) n/a n/a n/a 0.005 n/a 0.005 0.005
Serine (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 n/a 0.071 0.005 0.012 0.241 0.241
Phytosterols (mg) 4.316 n/a n/a n/a n/a 4.316 4.316
Monounsaturated Fat (g) 0.186 n/a 0.118 0.001 0.003 0.308 0.308
Polyunsaturated (g) 0.388 n/a 0.047 0.013 0.028 0.476 0.476