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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup soy sauce
⅓ cup polenta (or yellow corn meal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck breasts
103.02g 		kosher salt
0.2g 		pepper
0.05g 		coriander
10.0g 		honey
42.38g 		chicken stock
59.15g 		cilantro
0.47g 		water
98.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 18.83 0.0 0.01 1.24 0.13 0.59 0.01 0.0 0.06 20.86 83.44
Total Fat (g) 6.13 0.0 0.0 1.78 0.0 0.06 0.0 0.0 5.76 13.73 54.92
Carbohydrates (g) 0.0 0.0 0.03 5.5 34.92 0.24 0.02 0.0 0.0 40.71 162.84
Ash (g) 1.09 0.2 0.0 0.6 0.08 0.41 0.01 0.1 0.0 2.5 10.0
Calories (kcal) 135.986 0.0 0.128 29.8 128.82 4.14 0.109 0.0 50.907 349.89 1399.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.38 n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a 15.15 n/a n/a n/a n/a 15.15 60.6
Fructose (g) n/a n/a n/a n/a 17.35 n/a n/a n/a n/a 17.35 69.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.61 n/a n/a n/a n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.0 0.0 0.01 0.89 7.25 57.85 0.44 98.65 1.27 242.34 969.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 34.8 0.0 0.0 0.0 0.0 34.81 139.24
Galactose (g) n/a n/a n/a n/a 1.31 n/a n/a n/a n/a 1.31 5.24
Dietary Fiber (g) 0.0 0.0 0.0 4.2 0.1 0.2 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 11.332 0.048 0.219 70.9 2.543 3.549 0.316 2.963 1.704 93.573 374.292
Iron (mg) 2.47 0.0 0.01 1.63 0.18 0.12 0.01 0.0 0.0 4.43 17.72
Magnesium (mg) 19.574 0.002 0.097 33.0 0.848 0.591 0.123 0.988 0.142 55.364 221.456
Phosphorus (mg) 209.131 0.0 0.087 40.9 1.695 7.689 0.226 0.0 1.704 261.432 1045.728
Potassium (mg) 279.184 0.016 0.63 126.7 22.035 47.318 2.458 0.0 1.704 480.045 1920.18
Sodium (mg) 76.235 77.516 0.022 3.5 1.695 93.453 0.217 3.95 0.781 257.369 1029.476
Zinc (mg) 1.96 0.0 0.0 0.47 0.09 0.04 0.0 0.01 0.01 2.58 10.32
Copper (mg) 0.258 0.0 0.001 0.098 0.017 0.018 0.001 0.01 0.001 0.403 1.612
Manganese (mg) 0.021 0.0 0.003 0.19 0.034 0.03 0.002 0.0 0.0 0.279 1.116
Selenium (mcg) 14.3 0.0 0.0 2.6 0.3 0.0 0.0 0.0 0.1 17.4 69.6
Vitamin A, IU (IU) 81.386 0.0 0.15 0.0 0.0 0.0 31.834 0.0 177.429 290.798 1163.192
Retinol (mcg) 24.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 72.366 289.464
Vitamin A, RAE (mcg_RAE) 24.725 0.0 0.008 0.0 0.0 0.0 1.59 0.0 48.564 74.886 299.544
Beta Carotene (mcg) 0.0 0.0 0.078 n/a 0.0 0.0 18.54 0.0 11.218 29.836 119.344
Vitamin E (mg) 0.72 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.16 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.103 n/a 0.0 0.0 4.081 0.0 0.0 4.183 16.732
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 2.1 0.2 4.1 0.1 0.0 0.0 12.6 50.4
Thiamin (mg) 0.371 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.001 0.396 1.584
Riboflavin (mg) 0.464 0.0 0.0 0.029 0.017 0.006 0.001 0.0 0.002 0.518 2.072
Niacin (mg) 5.46 0.0 0.001 0.213 0.051 0.302 0.005 0.0 0.003 6.034 24.136
Pantothenic acid (mg) 1.648 0.0 n/a n/a 0.03 0.006 0.003 0.0 0.008 1.694 6.776
Vitamin B-6 (mg) 0.35 0.0 0.0 n/a 0.008 0.006 0.001 0.0 0.0 0.366 1.464
Folate (mcg) 25.755 0.0 0.005 0.0 0.848 0.0 0.292 0.0 0.213 27.113 108.452
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.45 1.8
Choline (mg) 55.2 0.0 0.0 n/a 0.9 n/a 0.1 0.0 1.3 57.6 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.258 1.032
Threonine (g) 0.804 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.806 3.224
Isoleucine (g) 0.968 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.976 3.904
Leucine (g) 1.587 0.0 n/a n/a 0.004 n/a n/a n/a 0.006 1.596 6.384
Lysine (g) 1.607 0.0 n/a n/a 0.004 n/a n/a n/a 0.005 1.616 6.464
Methionine (g) 0.505 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.506 2.024
Cystine (g) 0.288 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.289 1.156
Phenylalanine (g) 0.793 0.0 n/a n/a 0.004 n/a n/a n/a 0.003 0.8 3.2
Tyrosine (g) 0.721 0.0 n/a n/a 0.004 n/a n/a n/a 0.003 0.728 2.912
Valine (g) 0.989 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.997 3.988
Arginine (g) 1.205 0.0 n/a n/a 0.004 n/a n/a n/a 0.002 1.212 4.848
Histidine (g) 0.494 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.496 1.984
Alanine (g) 1.195 0.0 n/a n/a 0.004 n/a n/a n/a 0.002 1.201 4.804
Aspartic acid (g) 1.844 0.0 n/a n/a 0.013 n/a n/a n/a 0.004 1.861 7.444
Glutamic acid (g) 2.946 0.0 n/a n/a 0.008 n/a n/a n/a 0.013 2.968 11.872
Glycine (g) 1.051 0.0 n/a n/a 0.004 n/a n/a n/a 0.001 1.056 4.224
Proline (g) 0.927 0.0 n/a n/a 0.038 n/a n/a n/a 0.006 0.971 3.884
Serine (g) 0.814 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.822 3.288
Cholesterol (mg) 79.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 94.59 378.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.39 0.0 0.0 0.099 0.0 0.018 0.0 0.0 3.647 6.155 24.62
Phytosterols (mg) n/a 0.0 0.046 4.6 n/a n/a 0.024 n/a n/a 4.67 18.68
Monounsaturated Fat (g) 1.587 0.0 0.001 1.358 0.0 0.03 0.001 0.0 1.492 4.468 17.872
Polyunsaturated (g) 0.773 0.0 0.001 0.175 0.0 0.012 0.0 0.0 0.216 1.176 4.704