Receta Seared Salmon with Cucumber Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dill 2.63g	salmon 198.0g	salt 0.0g	butter 42.6g	sauce 30.0g	onion 135.0g	walnut oil 27.2g	cucumbers 293.46g	salt 0.0g	lemon juice 47.0g	pepper 0.0g	cherry tomatoes 846.3g	Total Per Serving	Total for Recipe
Protein (g)	0.09	40.43	n/a	0.36	0.12	1.49	0.0	1.73	n/a	0.18	n/a	7.45	51.84	51.84
Total Fat (g)	0.03	26.57	n/a	34.55	0.03	0.14	27.2	0.47	n/a	0.0	n/a	1.69	90.68	90.68
Carbohydrates (g)	0.18	0.0	n/a	0.03	7.98	12.61	0.0	6.34	n/a	4.06	n/a	33.17	64.37	64.37
Ash (g)	0.06	2.24	n/a	0.9	n/a	0.47	0.0	1.06	n/a	0.12	n/a	4.23	9.08	9.08
Calories (kcal)	1.129	411.84	n/a	305.442	31.2	54.0	240.448	35.215	n/a	11.75	n/a	152.334	1243.358	1243.358
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.23	n/a	n/a	n/a	0.0	0.23	0.23
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	1.34	n/a	0.0	n/a	n/a	n/a	0.0	1.34	1.34
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	2.66	n/a	1.85	n/a	n/a	n/a	10.58	15.09	15.09
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.74	n/a	2.2	n/a	n/a	n/a	11.59	15.54	15.54
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	2.26	128.48	n/a	6.76	21.66	120.3	0.0	283.86	n/a	42.64	n/a	799.75	1405.72	1405.72
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.03	7.55	5.72	0.0	4.05	n/a	1.13	n/a	22.26	40.74	40.74
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.0	0.3	2.3	0.0	2.1	n/a	0.2	n/a	10.2	15.1	15.1
Calcium (mg)	5.461	17.82	n/a	10.224	2.7	31.05	0.0	41.084	n/a	3.29	n/a	84.63	196.259	196.259
Iron (mg)	0.17	0.67	n/a	0.01	0.15	0.28	0.0	0.65	n/a	0.01	n/a	2.29	4.24	4.24
Magnesium (mg)	1.444	53.46	n/a	0.852	1.8	13.5	0.0	35.215	n/a	2.82	n/a	93.093	202.184	202.184
Phosphorus (mg)	1.733	475.2	n/a	10.224	3.3	39.15	0.0	61.627	n/a	2.82	n/a	203.112	797.165	797.165
Potassium (mg)	19.376	718.74	n/a	10.224	28.8	197.1	0.0	399.106	n/a	58.28	n/a	2005.731	3437.357	3437.357
Sodium (mg)	1.602	116.82	n/a	245.376	2.7	5.4	0.0	5.869	n/a	0.47	n/a	42.315	420.552	420.552
Zinc (mg)	0.02	0.71	n/a	0.04	0.02	0.23	0.0	0.5	n/a	0.02	n/a	1.44	2.99	2.99
Copper (mg)	0.004	0.099	n/a	0.0	0.015	0.054	0.0	0.205	n/a	0.014	n/a	0.508	0.899	0.899
Manganese (mg)	0.033	0.02	n/a	0.0	n/a	0.176	n/a	0.205	n/a	0.005	n/a	0.931	1.369	1.369
Selenium (mcg)	n/a	47.5	n/a	0.4	0.0	0.7	0.0	0.3	n/a	0.0	n/a	0.0	49.0	49.0
Vitamin A, IU (IU)	202.636	99.0	n/a	1064.574	n/a	2.7	0.0	211.291	n/a	9.4	n/a	7049.679	8639.28	8639.28
Retinol (mcg)	0.0	n/a	n/a	285.846	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	10.134	n/a	n/a	291.384	6.3	0.0	0.0	11.738	n/a	0.47	n/a	355.446	675.473	675.473
Beta Carotene (mcg)	n/a	n/a	n/a	67.308	74.7	1.35	0.0	90.973	n/a	1.41	n/a	3799.887	4035.628	4035.628
Vitamin E (mg)	n/a	7.03	n/a	0.99	0.08	0.03	0.11	0.09	n/a	0.07	n/a	4.57	12.96	12.96
Vitamin D (IU)	n/a	n/a	n/a	23.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.856	23.856
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	21775.299	21775.299	21775.299
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	8.1	5.4	0.0	46.954	n/a	4.23	n/a	1040.949	1105.633	1105.633
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.08	0.1	0.1
Tocopherol, gamma (mg)	n/a	0.59	n/a	0.0	n/a	0.0	n/a	0.06	n/a	n/a	n/a	1.02	1.67	1.67
Tocopherol, delta (mg)	n/a	0.1	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.1	0.1
Vitamin C (mg)	2.2	7.7	n/a	0.0	2.0	10.0	0.0	9.4	n/a	21.6	n/a	107.5	160.4	160.4
Thiamin (mg)	0.002	0.416	n/a	0.004	0.006	0.068	0.0	0.088	n/a	0.014	n/a	0.339	0.936	0.936
Riboflavin (mg)	0.008	0.317	n/a	0.013	0.009	0.041	0.0	0.088	n/a	0.005	n/a	0.169	0.649	0.649
Niacin (mg)	0.041	17.167	n/a	0.017	0.069	0.162	0.0	0.117	n/a	0.047	n/a	4.993	22.613	22.613
Pantothenic acid (mg)	0.011	3.069	n/a	0.047	n/a	0.162	0.0	0.704	n/a	0.047	n/a	0.762	4.801	4.801
Vitamin B-6 (mg)	0.005	1.267	n/a	0.0	0.009	0.162	0.0	0.147	n/a	0.024	n/a	0.677	2.29	2.29
Folate (mcg)	3.938	51.48	n/a	1.278	1.8	25.65	0.0	41.084	n/a	6.11	n/a	126.945	258.286	258.286
Vitamin B-12 (mcg)	0.0	6.4	n/a	0.07	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	6.47	6.47
Choline (mg)	n/a	155.4	n/a	8.0	0.5	8.2	0.1	16.7	n/a	2.4	n/a	56.7	248.1	248.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.416	n/a	0.004	n/a	0.014	0.0	0.029	n/a	n/a	n/a	0.085	0.548	0.548
Threonine (g)	0.002	1.703	n/a	0.017	n/a	0.027	0.0	0.029	n/a	n/a	n/a	0.254	2.032	2.032
Isoleucine (g)	0.005	1.921	n/a	0.021	n/a	0.014	0.0	0.029	n/a	n/a	n/a	0.169	2.159	2.159
Leucine (g)	0.004	3.208	n/a	0.034	n/a	0.041	0.0	0.088	n/a	n/a	n/a	0.254	3.628	3.628
Lysine (g)	0.007	3.703	n/a	0.03	n/a	0.054	0.0	0.088	n/a	n/a	n/a	0.254	4.135	4.135
Methionine (g)	0.0	1.247	n/a	0.009	n/a	0.0	0.0	0.029	n/a	n/a	n/a	0.085	1.37	1.37
Cystine (g)	0.001	0.436	n/a	0.004	n/a	0.0	0.0	0.029	n/a	n/a	n/a	0.085	0.554	0.554
Phenylalanine (g)	0.002	1.683	n/a	0.017	n/a	0.041	0.0	0.088	n/a	n/a	n/a	0.592	2.423	2.423
Tyrosine (g)	0.003	1.505	n/a	0.017	n/a	0.014	0.0	0.0	n/a	n/a	n/a	0.085	1.623	1.623
Valine (g)	0.004	2.198	n/a	0.026	n/a	0.027	0.0	0.029	n/a	n/a	n/a	0.169	2.453	2.453
Arginine (g)	0.004	2.416	n/a	0.013	n/a	0.135	0.0	0.088	n/a	n/a	n/a	0.169	2.824	2.824
Histidine (g)	0.002	1.089	n/a	0.009	n/a	0.014	0.0	0.0	n/a	n/a	n/a	0.085	1.197	1.197
Alanine (g)	0.006	2.515	n/a	0.013	n/a	0.027	0.0	0.088	n/a	n/a	n/a	0.254	2.902	2.902
Aspartic acid (g)	0.009	4.019	n/a	0.026	n/a	0.122	0.0	0.117	n/a	n/a	n/a	1.185	5.478	5.478
Glutamic acid (g)	0.008	5.603	n/a	0.077	n/a	0.351	0.0	0.587	n/a	n/a	n/a	3.639	10.265	10.265
Glycine (g)	0.004	1.901	n/a	0.009	n/a	0.041	0.0	0.088	n/a	n/a	n/a	0.169	2.212	2.212
Proline (g)	0.007	1.426	n/a	0.034	n/a	0.014	0.0	0.029	n/a	n/a	n/a	0.169	1.678	1.678
Serine (g)	0.004	1.782	n/a	0.021	n/a	0.027	0.0	0.088	n/a	n/a	n/a	0.254	2.176	2.176
Cholesterol (mg)	0.0	108.9	n/a	91.59	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	200.49	200.49
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	6.039	n/a	21.884	0.003	0.054	2.475	0.029	n/a	0.0	n/a	0.254	30.74	30.74
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	20.25	47.872	n/a	n/a	n/a	n/a	59.241	127.363	127.363
Monounsaturated Fat (g)	0.021	7.465	n/a	8.955	0.012	0.014	6.202	0.0	n/a	0.0	n/a	0.254	22.921	22.921
Polyunsaturated (g)	0.003	7.702	n/a	1.295	0.012	0.027	17.218	0.0	n/a	0.0	n/a	0.677	26.934	26.934