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    Four 4- to (6-oz) skinless salmon fillets
    Salt and freshly grnd black pepper to taste
1 x hothouse (seedless) cucumber (may substitute 2 regular cucumbers, peeled and seeded)
    Oil for skillet, as needed
Ingredients Per Recipe Qty Common Price Price per Recipe
1 c. plain yogurt, preferably whole lowfat milk 1 cup
$2.50 per 32 ounces
$0.68
1 sm red onion, finely minced 1 onion
$0.99 per pound
$0.32
2 Tbsp. finely minced mint, or possibly to taste 2 tbsp
$3.92 per ounce
$1.58
2 Tbsp. finely minced cilantro, or possibly to taste 2 tbsp
$1.09 per cup
$0.14
1 Tbsp. freshly squeezed lemon juice, or possibly to taste 1 tbsp
n/a
 
Total Recipe $2.71
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