Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Four 4- to (6-oz) skinless salmon fillets
    Salt and freshly grnd black pepper to taste
1 x hothouse (seedless) cucumber (may substitute 2 regular cucumbers, peeled and seeded)
    Oil for skillet, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		yogurt
245.0g 		onion
124.32g 		mint
4.67g 		cilantro
1.7g 		squeezed lemon juice
15.25g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 8.5 0.99 0.15 0.04 0.06 n/a 9.74 9.74
Total Fat (g) n/a n/a 7.96 0.1 0.03 0.01 0.0 n/a 8.1 8.1
Carbohydrates (g) n/a n/a 11.42 9.39 0.39 0.06 1.32 n/a 22.57 22.57
Ash (g) n/a n/a 1.76 0.42 0.09 0.02 n/a n/a 2.31 2.31
Calories (kcal) n/a n/a 149.45 39.782 2.057 0.391 3.813 n/a 195.492 195.492
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.9 n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a 2.81 n/a n/a n/a n/a 2.81 2.81
Fructose (g) n/a n/a n/a 2.51 n/a n/a n/a n/a 2.51 2.51
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 215.36 113.43 4.0 1.57 13.84 n/a 348.19 348.19
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 11.42 6.24 n/a 0.01 0.37 n/a 18.04 18.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.1 0.3 0.0 0.1 n/a 1.5 1.5
Calcium (mg) n/a n/a 296.45 24.864 9.301 1.139 1.068 n/a 332.822 332.822
Iron (mg) n/a n/a 0.12 0.32 0.55 0.03 0.0 n/a 1.04 1.04
Magnesium (mg) n/a n/a 29.4 11.189 2.945 0.442 0.915 n/a 44.89 44.89
Phosphorus (mg) n/a n/a 232.75 33.566 2.804 0.816 0.915 n/a 270.852 270.852
Potassium (mg) n/a n/a 379.75 147.941 21.407 8.857 18.91 n/a 576.865 576.865
Sodium (mg) n/a n/a 112.7 9.946 1.402 0.782 0.153 n/a 124.982 124.982
Zinc (mg) n/a n/a 1.45 0.16 0.05 0.01 0.01 n/a 1.67 1.67
Copper (mg) n/a n/a 0.025 0.075 0.011 0.004 0.005 n/a 0.119 0.119
Manganese (mg) n/a n/a 0.0 0.099 0.052 0.007 n/a n/a 0.159 0.159
Selenium (mcg) n/a n/a 5.4 0.6 n/a 0.0 0.0 n/a 6.0 6.0
Vitamin A, IU (IU) n/a n/a 242.55 1.243 189.484 114.716 n/a n/a 547.993 547.993
Retinol (mcg) n/a n/a 66.15 n/a 0.0 0.0 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) n/a n/a 66.15 0.0 9.488 5.729 0.153 n/a 81.52 81.52
Beta Carotene (mcg) n/a n/a 12.25 1.243 n/a 66.81 0.458 n/a 80.761 80.761
Vitamin E (mg) n/a n/a 0.15 0.02 n/a 0.04 0.02 n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 7.459 n/a 14.705 1.373 n/a 23.537 23.537
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 1.2 6.0 0.6 0.5 7.0 n/a 15.3 15.3
Thiamin (mg) n/a n/a 0.074 0.05 0.004 0.001 0.005 n/a 0.133 0.133
Riboflavin (mg) n/a n/a 0.343 0.025 0.008 0.003 0.002 n/a 0.381 0.381
Niacin (mg) n/a n/a 0.196 0.162 0.044 0.019 0.015 n/a 0.436 0.436
Pantothenic acid (mg) n/a n/a 0.956 0.124 0.012 0.01 n/a n/a 1.101 1.101
Vitamin B-6 (mg) n/a n/a 0.074 0.162 0.007 0.003 0.008 n/a 0.253 0.253
Folate (mcg) n/a n/a 17.15 28.594 4.908 1.054 1.983 n/a 53.688 53.688
Vitamin B-12 (mcg) n/a n/a 0.91 n/a 0.0 0.0 0.0 n/a 0.91 0.91
Choline (mg) n/a n/a 37.2 6.8 n/a 0.2 0.8 n/a 45.1 45.1
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.049 0.012 0.002 n/a n/a n/a 0.064 0.064
Threonine (g) n/a n/a 0.343 0.025 0.007 n/a n/a n/a 0.374 0.374
Isoleucine (g) n/a n/a 0.466 0.012 0.007 n/a n/a n/a 0.484 0.484
Leucine (g) n/a n/a 0.858 0.037 0.012 n/a n/a n/a 0.906 0.906
Lysine (g) n/a n/a 0.76 0.037 0.007 n/a n/a n/a 0.803 0.803
Methionine (g) n/a n/a 0.245 0.012 0.002 n/a n/a n/a 0.26 0.26
Cystine (g) n/a n/a 0.074 0.012 0.002 n/a n/a n/a 0.088 0.088
Phenylalanine (g) n/a n/a 0.466 0.025 0.008 n/a n/a n/a 0.498 0.498
Tyrosine (g) n/a n/a 0.441 0.012 0.005 n/a n/a n/a 0.458 0.458
Valine (g) n/a n/a 0.711 0.025 0.007 n/a n/a n/a 0.743 0.743
Arginine (g) n/a n/a 0.245 0.137 0.007 n/a n/a n/a 0.389 0.389
Histidine (g) n/a n/a 0.221 0.012 0.003 n/a n/a n/a 0.236 0.236
Alanine (g) n/a n/a 0.368 0.025 0.008 n/a n/a n/a 0.4 0.4
Aspartic acid (g) n/a n/a 0.686 0.087 0.018 n/a n/a n/a 0.791 0.791
Glutamic acid (g) n/a n/a 1.666 0.224 0.017 n/a n/a n/a 1.907 1.907
Glycine (g) n/a n/a 0.196 0.025 0.007 n/a n/a n/a 0.228 0.228
Proline (g) n/a n/a 1.005 0.025 0.007 n/a n/a n/a 1.036 1.036
Serine (g) n/a n/a 0.539 0.025 0.006 n/a n/a n/a 0.57 0.57
Cholesterol (mg) n/a n/a 31.85 0.0 0.0 0.0 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 5.145 n/a 0.009 0.0 0.0 n/a 5.154 5.154
Phytosterols (mg) n/a n/a n/a n/a 0.467 0.085 n/a n/a 0.552 0.552
Monounsaturated Fat (g) n/a n/a 2.181 n/a 0.001 0.005 0.0 n/a 2.187 2.187
Polyunsaturated (g) n/a n/a 0.221 n/a 0.018 0.001 0.0 n/a 0.239 0.239