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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Four 4- to (6-oz) skinless salmon fillets
    Salt and freshly grnd black pepper to taste
1 x hothouse (seedless) cucumber (may substitute 2 regular cucumbers, peeled and seeded)
    Oil for skillet, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		yogurt
245.0g 		onion
124.32g 		mint
4.67g 		cilantro
1.7g 		squeezed lemon juice
15.25g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 8.5 0.99 0.15 0.04 0.06 n/a 9.74 9.74
Total Fat (g) n/a n/a 7.96 0.1 0.03 0.01 0.0 n/a 8.1 8.1
Carbohydrates (g) n/a n/a 11.42 9.39 0.39 0.06 1.32 n/a 22.57 22.57
Ash (g) n/a n/a 1.76 0.42 0.09 0.02 n/a n/a 2.31 2.31
Calories (kcal) n/a n/a 149.45 39.782 2.057 0.391 3.813 n/a 195.492 195.492
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.9 n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a 2.81 n/a n/a n/a n/a 2.81 2.81
Fructose (g) n/a n/a n/a 2.51 n/a n/a n/a n/a 2.51 2.51
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 215.36 113.43 4.0 1.57 13.84 n/a 348.19 348.19
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 11.42 6.24 n/a 0.01 0.37 n/a 18.04 18.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.1 0.3 0.0 0.1 n/a 1.5 1.5
Calcium (mg) n/a n/a 296.45 24.864 9.301 1.139 1.068 n/a 332.822 332.822
Iron (mg) n/a n/a 0.12 0.32 0.55 0.03 0.0 n/a 1.04 1.04
Magnesium (mg) n/a n/a 29.4 11.189 2.945 0.442 0.915 n/a 44.89 44.89
Phosphorus (mg) n/a n/a 232.75 33.566 2.804 0.816 0.915 n/a 270.852 270.852
Potassium (mg) n/a n/a 379.75 147.941 21.407 8.857 18.91 n/a 576.865 576.865
Sodium (mg) n/a n/a 112.7 9.946 1.402 0.782 0.153 n/a 124.982 124.982
Zinc (mg) n/a n/a 1.45 0.16 0.05 0.01 0.01 n/a 1.67 1.67
Copper (mg) n/a n/a 0.025 0.075 0.011 0.004 0.005 n/a 0.119 0.119
Manganese (mg) n/a n/a 0.0 0.099 0.052 0.007 n/a n/a 0.159 0.159
Selenium (mcg) n/a n/a 5.4 0.6 n/a 0.0 0.0 n/a 6.0 6.0
Vitamin A, IU (IU) n/a n/a 242.55 1.243 189.484 114.716 n/a n/a 547.993 547.993
Retinol (mcg) n/a n/a 66.15 n/a 0.0 0.0 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) n/a n/a 66.15 0.0 9.488 5.729 0.153 n/a 81.52 81.52
Beta Carotene (mcg) n/a n/a 12.25 1.243 n/a 66.81 0.458 n/a 80.761 80.761
Vitamin E (mg) n/a n/a 0.15 0.02 n/a 0.04 0.02 n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 7.459 n/a 14.705 1.373 n/a 23.537 23.537
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 1.2 6.0 0.6 0.5 7.0 n/a 15.3 15.3
Thiamin (mg) n/a n/a 0.074 0.05 0.004 0.001 0.005 n/a 0.133 0.133
Riboflavin (mg) n/a n/a 0.343 0.025 0.008 0.003 0.002 n/a 0.381 0.381
Niacin (mg) n/a n/a 0.196 0.162 0.044 0.019 0.015 n/a 0.436 0.436
Pantothenic acid (mg) n/a n/a 0.956 0.124 0.012 0.01 n/a n/a 1.101 1.101
Vitamin B-6 (mg) n/a n/a 0.074 0.162 0.007 0.003 0.008 n/a 0.253 0.253
Folate (mcg) n/a n/a 17.15 28.594 4.908 1.054 1.983 n/a 53.688 53.688
Vitamin B-12 (mcg) n/a n/a 0.91 n/a 0.0 0.0 0.0 n/a 0.91 0.91
Choline (mg) n/a n/a 37.2 6.8 n/a 0.2 0.8 n/a 45.1 45.1
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.049 0.012 0.002 n/a n/a n/a 0.064 0.064
Threonine (g) n/a n/a 0.343 0.025 0.007 n/a n/a n/a 0.374 0.374
Isoleucine (g) n/a n/a 0.466 0.012 0.007 n/a n/a n/a 0.484 0.484
Leucine (g) n/a n/a 0.858 0.037 0.012 n/a n/a n/a 0.906 0.906
Lysine (g) n/a n/a 0.76 0.037 0.007 n/a n/a n/a 0.803 0.803
Methionine (g) n/a n/a 0.245 0.012 0.002 n/a n/a n/a 0.26 0.26
Cystine (g) n/a n/a 0.074 0.012 0.002 n/a n/a n/a 0.088 0.088
Phenylalanine (g) n/a n/a 0.466 0.025 0.008 n/a n/a n/a 0.498 0.498
Tyrosine (g) n/a n/a 0.441 0.012 0.005 n/a n/a n/a 0.458 0.458
Valine (g) n/a n/a 0.711 0.025 0.007 n/a n/a n/a 0.743 0.743
Arginine (g) n/a n/a 0.245 0.137 0.007 n/a n/a n/a 0.389 0.389
Histidine (g) n/a n/a 0.221 0.012 0.003 n/a n/a n/a 0.236 0.236
Alanine (g) n/a n/a 0.368 0.025 0.008 n/a n/a n/a 0.4 0.4
Aspartic acid (g) n/a n/a 0.686 0.087 0.018 n/a n/a n/a 0.791 0.791
Glutamic acid (g) n/a n/a 1.666 0.224 0.017 n/a n/a n/a 1.907 1.907
Glycine (g) n/a n/a 0.196 0.025 0.007 n/a n/a n/a 0.228 0.228
Proline (g) n/a n/a 1.005 0.025 0.007 n/a n/a n/a 1.036 1.036
Serine (g) n/a n/a 0.539 0.025 0.006 n/a n/a n/a 0.57 0.57
Cholesterol (mg) n/a n/a 31.85 0.0 0.0 0.0 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 5.145 n/a 0.009 0.0 0.0 n/a 5.154 5.154
Phytosterols (mg) n/a n/a n/a n/a 0.467 0.085 n/a n/a 0.552 0.552
Monounsaturated Fat (g) n/a n/a 2.181 n/a 0.001 0.005 0.0 n/a 2.187 2.187
Polyunsaturated (g) n/a n/a 0.221 n/a 0.018 0.001 0.0 n/a 0.239 0.239