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Receta Seared Scallop Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rashers bacon, minced
    fresh Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
2.25g 		garlic
1.31g 		scallops
93.75g 		lettuce
0.52g 		croutons
15.0g 		parmesan cheese
0.0g 		mayonnaise
11.25g 		olive oil
3.38g 		vinegar
3.75g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 15.73 0.01 1.79 n/a 0.0 0.0 0.0 0.11 17.72 70.88
Total Fat (g) 2.25 0.01 0.71 0.0 0.99 n/a 8.75 3.38 0.0 0.1 16.19 64.76
Carbohydrates (g) 0.0 0.43 2.21 0.01 11.03 n/a 0.03 0.0 0.03 0.13 13.88 55.52
Ash (g) 0.0 0.02 1.43 0.0 0.38 n/a 0.05 0.0 n/a 0.09 1.97 7.88
Calories (kcal) 19.89 1.944 82.5 0.083 61.05 n/a 77.4 29.835 0.788 1.675 275.165 1100.66
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 73.66 0.5 0.83 n/a 2.44 0.0 3.52 2.07 83.77 335.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a n/a 0.03 0.0 0.02 0.02 0.09 0.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.1 0.9 3.6
Calcium (mg) 0.0 2.362 22.5 0.172 11.4 n/a 0.788 0.034 0.263 1.45 38.967 155.868
Iron (mg) 0.0 0.02 0.27 0.01 0.61 n/a 0.03 0.02 0.01 0.04 1.0 4.0
Magnesium (mg) 0.0 0.326 52.5 0.062 4.65 n/a 0.113 0.0 0.188 1.225 59.064 236.256
Phosphorus (mg) 0.0 1.997 205.313 0.146 17.25 n/a 2.813 0.0 0.3 2.65 230.467 921.868
Potassium (mg) 0.0 5.233 301.875 0.972 18.6 n/a 1.575 0.034 2.738 3.45 334.477 1337.908
Sodium (mg) 0.0 0.222 150.938 0.13 104.7 n/a 54.675 0.068 0.188 28.375 339.294 1357.176
Zinc (mg) 0.0 0.02 0.89 0.0 0.13 n/a 0.01 0.0 0.0 0.02 1.07 4.28
Copper (mg) 0.0 0.004 0.047 0.0 0.024 n/a 0.0 0.0 0.0 0.002 0.078 0.312
Manganese (mg) n/a 0.022 0.084 0.001 0.075 n/a n/a 0.0 n/a 0.011 0.193 0.772
Selenium (mcg) 0.0 0.2 20.8 0.0 5.6 n/a 0.2 0.0 0.0 0.8 27.6 110.4
Vitamin A, IU (IU) 0.0 0.117 46.875 38.958 0.0 n/a 0.0 0.0 n/a 1.775 87.726 350.904
Retinol (mcg) 0.0 0.0 14.063 n/a 0.0 n/a 0.0 0.0 0.0 0.0 14.063 56.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.063 1.95 0.0 n/a 0.0 0.0 0.0 0.1 16.113 64.452
Beta Carotene (mcg) 0.0 0.065 0.0 23.374 n/a n/a 0.0 0.0 0.0 0.725 24.164 96.656
Vitamin E (mg) 0.03 0.0 0.0 0.0 n/a n/a 1.33 0.48 0.0 0.01 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 8.965 n/a n/a 0.0 0.0 0.0 0.45 9.624 38.496
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.05 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.3 13.2
Thiamin (mg) 0.0 0.003 0.009 0.0 0.093 n/a 0.001 0.0 0.0 0.009 0.115 0.46
Riboflavin (mg) 0.0 0.001 0.066 0.0 0.041 n/a 0.007 0.0 0.0 0.001 0.115 0.46
Niacin (mg) 0.0 0.009 1.078 0.002 0.816 n/a 0.001 0.0 0.0 0.013 1.919 7.676
Pantothenic acid (mg) 0.0 0.008 0.131 0.001 0.065 n/a n/a 0.0 n/a 0.008 0.212 0.848
Vitamin B-6 (mg) 0.0 0.016 0.141 0.001 0.005 n/a 0.001 0.0 0.0 0.002 0.164 0.656
Folate (mcg) 0.0 0.039 15.0 0.187 19.8 n/a 0.0 0.0 0.0 0.175 35.201 140.804
Vitamin B-12 (mcg) 0.0 0.0 1.43 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.43 5.72
Choline (mg) 0.0 0.3 60.9 0.1 n/a n/a 0.1 0.0 0.0 0.6 62.0 248.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 16.5 n/a 0.0 0.0 0.0 0.0 16.5 66.0
Tryptophan (g) 0.0 0.001 0.178 0.0 0.021 n/a n/a 0.0 n/a 0.0 0.2 0.8
Threonine (g) 0.0 0.002 0.675 0.0 0.051 n/a n/a 0.0 n/a 0.004 0.733 2.932
Isoleucine (g) 0.0 0.003 0.684 0.0 0.069 n/a n/a 0.0 n/a 0.004 0.76 3.04
Leucine (g) 0.0 0.004 1.106 0.0 0.125 n/a n/a 0.0 n/a 0.008 1.243 4.972
Lysine (g) 0.0 0.004 1.172 0.0 0.042 n/a n/a 0.0 n/a 0.007 1.224 4.896
Methionine (g) 0.0 0.001 0.356 0.0 0.032 n/a n/a 0.0 n/a 0.002 0.391 1.564
Cystine (g) 0.0 0.001 0.206 0.0 0.039 n/a n/a 0.0 n/a 0.002 0.248 0.992
Phenylalanine (g) 0.0 0.002 0.563 0.0 0.089 n/a n/a 0.0 n/a 0.004 0.658 2.632
Tyrosine (g) 0.0 0.001 0.506 0.0 0.051 n/a n/a 0.0 n/a 0.004 0.562 2.248
Valine (g) 0.0 0.004 0.684 0.0 0.077 n/a n/a 0.0 n/a 0.005 0.77 3.08
Arginine (g) 0.0 0.008 1.144 0.0 0.065 n/a n/a 0.0 n/a 0.007 1.223 4.892
Histidine (g) 0.0 0.001 0.3 0.0 0.039 n/a n/a 0.0 n/a 0.003 0.344 1.376
Alanine (g) 0.0 0.002 0.956 0.0 0.059 n/a n/a 0.0 n/a 0.004 1.021 4.084
Aspartic acid (g) 0.0 0.006 1.519 0.001 0.08 n/a n/a 0.0 n/a 0.01 1.615 6.46
Glutamic acid (g) 0.0 0.011 2.138 0.001 0.603 n/a n/a 0.0 n/a 0.019 2.771 11.084
Glycine (g) 0.0 0.003 0.984 0.0 0.063 n/a n/a 0.0 n/a 0.006 1.056 4.224
Proline (g) 0.0 0.001 0.647 0.0 0.203 n/a n/a 0.0 n/a 0.009 0.86 3.44
Serine (g) 0.0 0.002 0.703 0.0 0.087 n/a n/a 0.0 n/a 0.005 0.798 3.192
Cholesterol (mg) 0.0 0.0 30.938 n/a 0.0 n/a 0.0 0.0 0.0 0.0 30.938 123.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.32 0.001 0.075 n/a 0.227 n/a 1.213 0.466 0.0 0.006 2.307 9.228
Phytosterols (mg) 19.463 n/a n/a n/a n/a n/a n/a 7.459 n/a n/a 26.921 107.684
Monounsaturated Fat (g) 0.893 0.0 0.038 n/a 0.459 n/a 2.028 2.462 0.0 0.066 5.946 23.784
Polyunsaturated (g) 0.938 0.003 0.244 n/a 0.191 n/a 5.123 0.355 0.0 0.024 6.878 27.512