Receta Seared Scallop Salad With Citrus Vinaigrette - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
garlic
1.31g |
shallot
0.0g |
vinegar
7.5g |
orange juice concentrate
2.96g |
orange zest
1.0g |
olive oil
18.0g |
salt
0.0g |
pepper
0.0g |
butter lettuce
30.15g |
arugula
17.01g |
onion
15.54g |
oranges
0.0g |
olive oil
3.38g |
sea scallops
113.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | n/a | 0.0 | 0.07 | 0.02 | 0.0 | n/a | n/a | 0.41 | 0.44 | 0.12 | n/a | 0.0 | 19.03 | 20.17 | 80.68 |
Total Fat (g) | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 18.0 | n/a | n/a | 0.07 | 0.11 | 0.01 | n/a | 3.38 | 0.86 | 22.44 | 89.76 |
Carbohydrates (g) | 0.43 | n/a | 0.07 | 1.13 | 0.16 | 0.0 | n/a | n/a | 0.67 | 0.62 | 1.17 | n/a | 0.0 | 2.68 | 6.93 | 27.72 |
Ash (g) | 0.02 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.17 | 0.24 | 0.05 | n/a | 0.0 | 1.73 | 2.26 | 9.04 |
Calories (kcal) | 1.944 | n/a | 1.575 | 4.702 | 0.47 | 159.12 | n/a | n/a | 3.92 | 4.253 | 4.973 | n/a | 29.835 | 99.79 | 310.582 | 1242.328 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.44 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.35 | n/a | n/a | n/a | 0.48 | 1.92 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.31 | n/a | n/a | n/a | 0.47 | 1.88 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | n/a | 7.04 | 1.71 | 0.82 | 0.0 | n/a | n/a | 28.84 | 15.6 | 14.18 | n/a | 0.0 | 89.1 | 158.04 | 632.16 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | n/a | 0.03 | 1.11 | 0.04 | 0.0 | n/a | n/a | 0.28 | 0.35 | 0.78 | n/a | 0.0 | 0.0 | 2.6 | 10.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 3.6 |
Calcium (mg) | 2.362 | n/a | 0.525 | 0.946 | 1.34 | 0.18 | n/a | n/a | 10.554 | 27.216 | 3.108 | n/a | 0.034 | 27.215 | 73.481 | 293.924 |
Iron (mg) | 0.02 | n/a | 0.02 | 0.01 | 0.01 | 0.1 | n/a | n/a | 0.37 | 0.25 | 0.04 | n/a | 0.02 | 0.33 | 1.17 | 4.68 |
Magnesium (mg) | 0.326 | n/a | 0.375 | 1.006 | 0.15 | 0.0 | n/a | n/a | 3.92 | 7.995 | 1.399 | n/a | 0.0 | 63.503 | 78.673 | 314.692 |
Phosphorus (mg) | 1.997 | n/a | 0.6 | 1.686 | 0.12 | 0.0 | n/a | n/a | 9.951 | 8.845 | 4.196 | n/a | 0.0 | 248.341 | 275.735 | 1102.94 |
Potassium (mg) | 5.233 | n/a | 5.475 | 19.934 | 1.6 | 0.18 | n/a | n/a | 71.769 | 62.767 | 18.493 | n/a | 0.034 | 365.14 | 550.624 | 2202.496 |
Sodium (mg) | 0.222 | n/a | 0.375 | 0.089 | 0.06 | 0.36 | n/a | n/a | 1.508 | 4.593 | 1.243 | n/a | 0.068 | 182.57 | 191.087 | 764.348 |
Zinc (mg) | 0.02 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.08 | 0.02 | n/a | 0.0 | 1.08 | 1.26 | 5.04 |
Copper (mg) | 0.004 | n/a | 0.001 | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.006 | 0.014 | 0.009 | n/a | 0.0 | 0.057 | 0.096 | 0.384 |
Manganese (mg) | 0.022 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.054 | 0.054 | 0.012 | n/a | 0.0 | 0.102 | 0.246 | 0.984 |
Selenium (mcg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 25.2 | 25.7 | 102.8 |
Vitamin A, IU (IU) | 0.117 | n/a | n/a | 11.209 | n/a | 0.0 | n/a | n/a | 998.734 | 403.647 | 0.155 | n/a | 0.0 | 56.699 | 1470.561 | 5882.244 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.01 | 17.01 | 68.04 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.562 | 0.03 | 0.0 | n/a | n/a | 50.057 | 20.242 | 0.0 | n/a | 0.0 | 17.01 | 87.901 | 351.604 |
Beta Carotene (mcg) | 0.065 | n/a | 0.0 | 1.834 | 0.07 | 0.0 | n/a | n/a | 599.18 | 242.222 | 0.155 | n/a | 0.0 | 0.0 | 843.527 | 3374.108 |
Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 2.58 | n/a | n/a | 0.05 | 0.07 | 0.0 | n/a | 0.48 | 0.0 | 3.22 | 12.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | n/a | 0.0 | 12.037 | 0.18 | 0.0 | n/a | n/a | 368.796 | 604.706 | 0.932 | n/a | 0.0 | 0.0 | 986.859 | 3947.436 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.26 | 1.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | n/a | 0.0 | 4.1 | 1.3 | 0.0 | n/a | n/a | 1.1 | 2.6 | 0.7 | n/a | 0.0 | 3.4 | 13.6 | 54.4 |
Thiamin (mg) | 0.003 | n/a | 0.0 | 0.008 | 0.001 | 0.0 | n/a | n/a | 0.018 | 0.007 | 0.006 | n/a | 0.0 | 0.011 | 0.054 | 0.216 |
Riboflavin (mg) | 0.001 | n/a | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.018 | 0.015 | 0.003 | n/a | 0.0 | 0.079 | 0.12 | 0.48 |
Niacin (mg) | 0.009 | n/a | 0.0 | 0.021 | 0.004 | 0.0 | n/a | n/a | 0.109 | 0.053 | 0.02 | n/a | 0.0 | 1.304 | 1.52 | 6.08 |
Pantothenic acid (mg) | 0.008 | n/a | n/a | 0.017 | n/a | 0.0 | n/a | n/a | 0.045 | 0.075 | 0.016 | n/a | 0.0 | 0.159 | 0.319 | 1.276 |
Vitamin B-6 (mg) | 0.016 | n/a | 0.0 | 0.005 | 0.002 | 0.0 | n/a | n/a | 0.024 | 0.012 | 0.02 | n/a | 0.0 | 0.17 | 0.249 | 0.996 |
Folate (mcg) | 0.039 | n/a | 0.0 | 4.584 | 0.13 | 0.0 | n/a | n/a | 22.013 | 16.5 | 3.574 | n/a | 0.0 | 18.144 | 64.984 | 259.936 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.73 | 1.73 | 6.92 |
Choline (mg) | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 2.5 | 2.6 | 0.9 | n/a | 0.0 | 73.7 | 80.7 | 322.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.215 | 0.221 | 0.884 |
Threonine (g) | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.012 | n/a | 0.003 | n/a | 0.0 | 0.816 | 0.835 | 3.34 |
Isoleucine (g) | 0.003 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.012 | n/a | 0.002 | n/a | 0.0 | 0.828 | 0.845 | 3.38 |
Leucine (g) | 0.004 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.021 | n/a | 0.005 | n/a | 0.0 | 1.338 | 1.369 | 5.476 |
Lysine (g) | 0.004 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.018 | n/a | 0.005 | n/a | 0.0 | 1.417 | 1.445 | 5.78 |
Methionine (g) | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.431 | 0.437 | 1.748 |
Cystine (g) | 0.001 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.249 | 0.256 | 1.024 |
Phenylalanine (g) | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.015 | n/a | 0.003 | n/a | 0.0 | 0.68 | 0.702 | 2.808 |
Tyrosine (g) | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.002 | n/a | 0.0 | 0.612 | 0.621 | 2.484 |
Valine (g) | 0.004 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.015 | n/a | 0.003 | n/a | 0.0 | 0.828 | 0.851 | 3.404 |
Arginine (g) | 0.008 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 0.015 | n/a | 0.017 | n/a | 0.0 | 1.383 | 1.429 | 5.716 |
Histidine (g) | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.002 | n/a | 0.0 | 0.363 | 0.372 | 1.488 |
Alanine (g) | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.015 | n/a | 0.003 | n/a | 0.0 | 1.157 | 1.178 | 4.712 |
Aspartic acid (g) | 0.006 | n/a | n/a | 0.008 | n/a | 0.0 | n/a | n/a | 0.042 | n/a | 0.011 | n/a | 0.0 | 1.837 | 1.904 | 7.616 |
Glutamic acid (g) | 0.011 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.063 | n/a | 0.028 | n/a | 0.0 | 2.585 | 2.691 | 10.764 |
Glycine (g) | 0.003 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.012 | n/a | 0.003 | n/a | 0.0 | 1.191 | 1.209 | 4.836 |
Proline (g) | 0.001 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | n/a | 0.012 | n/a | 0.003 | n/a | 0.0 | 0.782 | 0.803 | 3.212 |
Serine (g) | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.015 | n/a | 0.003 | n/a | 0.0 | 0.85 | 0.873 | 3.492 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.421 | 37.421 | 149.684 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 2.486 | n/a | n/a | 0.009 | 0.015 | n/a | n/a | 0.466 | 0.091 | 3.069 | 12.276 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 39.78 | n/a | n/a | n/a | n/a | n/a | n/a | 7.459 | n/a | 47.239 | 188.956 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 13.133 | n/a | n/a | 0.003 | 0.009 | n/a | n/a | 2.462 | 0.045 | 15.653 | 62.612 |
Polyunsaturated (g) | 0.003 | n/a | 0.0 | 0.001 | 0.001 | 1.894 | n/a | n/a | 0.036 | 0.054 | n/a | n/a | 0.355 | 0.295 | 2.639 | 10.556 |