Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, minced
    Salt
    Cracked black pepper
2 x Oranges, peeled and sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
garlic
1.31g
shallot
0.0g
vinegar
7.5g
orange juice concentrate
2.96g
orange zest
1.0g
olive oil
18.0g
salt
0.0g
pepper
0.0g
butter lettuce
30.15g
arugula
17.01g
onion
15.54g
oranges
0.0g
olive oil
3.38g
sea scallops
113.4g
Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 0.0 0.07 0.02 0.0 n/a n/a 0.41 0.44 0.12 n/a 0.0 19.03 20.17 80.68
Total Fat (g) 0.01 n/a 0.0 0.01 0.0 18.0 n/a n/a 0.07 0.11 0.01 n/a 3.38 0.86 22.44 89.76
Carbohydrates (g) 0.43 n/a 0.07 1.13 0.16 0.0 n/a n/a 0.67 0.62 1.17 n/a 0.0 2.68 6.93 27.72
Ash (g) 0.02 n/a n/a 0.04 n/a 0.0 n/a n/a 0.17 0.24 0.05 n/a 0.0 1.73 2.26 9.04
Calories (kcal) 1.944 n/a 1.575 4.702 0.47 159.12 n/a n/a 3.92 4.253 4.973 n/a 29.835 99.79 310.582 1242.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.35 n/a n/a n/a 0.48 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.31 n/a n/a n/a 0.47 1.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.76 n/a 7.04 1.71 0.82 0.0 n/a n/a 28.84 15.6 14.18 n/a 0.0 89.1 158.04 632.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.03 1.11 0.04 0.0 n/a n/a 0.28 0.35 0.78 n/a 0.0 0.0 2.6 10.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 0.0 0.9 3.6
Calcium (mg) 2.362 n/a 0.525 0.946 1.34 0.18 n/a n/a 10.554 27.216 3.108 n/a 0.034 27.215 73.481 293.924
Iron (mg) 0.02 n/a 0.02 0.01 0.01 0.1 n/a n/a 0.37 0.25 0.04 n/a 0.02 0.33 1.17 4.68
Magnesium (mg) 0.326 n/a 0.375 1.006 0.15 0.0 n/a n/a 3.92 7.995 1.399 n/a 0.0 63.503 78.673 314.692
Phosphorus (mg) 1.997 n/a 0.6 1.686 0.12 0.0 n/a n/a 9.951 8.845 4.196 n/a 0.0 248.341 275.735 1102.94
Potassium (mg) 5.233 n/a 5.475 19.934 1.6 0.18 n/a n/a 71.769 62.767 18.493 n/a 0.034 365.14 550.624 2202.496
Sodium (mg) 0.222 n/a 0.375 0.089 0.06 0.36 n/a n/a 1.508 4.593 1.243 n/a 0.068 182.57 191.087 764.348
Zinc (mg) 0.02 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.06 0.08 0.02 n/a 0.0 1.08 1.26 5.04
Copper (mg) 0.004 n/a 0.001 0.005 0.001 0.0 n/a n/a 0.006 0.014 0.009 n/a 0.0 0.057 0.096 0.384
Manganese (mg) 0.022 n/a n/a 0.001 n/a 0.0 n/a n/a 0.054 0.054 0.012 n/a 0.0 0.102 0.246 0.984
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 25.2 25.7 102.8
Vitamin A, IU (IU) 0.117 n/a n/a 11.209 n/a 0.0 n/a n/a 998.734 403.647 0.155 n/a 0.0 56.699 1470.561 5882.244
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 17.01 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.562 0.03 0.0 n/a n/a 50.057 20.242 0.0 n/a 0.0 17.01 87.901 351.604
Beta Carotene (mcg) 0.065 n/a 0.0 1.834 0.07 0.0 n/a n/a 599.18 242.222 0.155 n/a 0.0 0.0 843.527 3374.108
Vitamin E (mg) 0.0 n/a 0.0 0.02 0.0 2.58 n/a n/a 0.05 0.07 0.0 n/a 0.48 0.0 3.22 12.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 n/a 0.0 12.037 0.18 0.0 n/a n/a 368.796 604.706 0.932 n/a 0.0 0.0 986.859 3947.436
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.08 n/a 0.0 n/a 0.03 0.0 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.0 4.1 1.3 0.0 n/a n/a 1.1 2.6 0.7 n/a 0.0 3.4 13.6 54.4
Thiamin (mg) 0.003 n/a 0.0 0.008 0.001 0.0 n/a n/a 0.018 0.007 0.006 n/a 0.0 0.011 0.054 0.216
Riboflavin (mg) 0.001 n/a 0.0 0.002 0.001 0.0 n/a n/a 0.018 0.015 0.003 n/a 0.0 0.079 0.12 0.48
Niacin (mg) 0.009 n/a 0.0 0.021 0.004 0.0 n/a n/a 0.109 0.053 0.02 n/a 0.0 1.304 1.52 6.08
Pantothenic acid (mg) 0.008 n/a n/a 0.017 n/a 0.0 n/a n/a 0.045 0.075 0.016 n/a 0.0 0.159 0.319 1.276
Vitamin B-6 (mg) 0.016 n/a 0.0 0.005 0.002 0.0 n/a n/a 0.024 0.012 0.02 n/a 0.0 0.17 0.249 0.996
Folate (mcg) 0.039 n/a 0.0 4.584 0.13 0.0 n/a n/a 22.013 16.5 3.574 n/a 0.0 18.144 64.984 259.936
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.73 1.73 6.92
Choline (mg) 0.3 n/a 0.0 0.6 0.1 0.1 n/a n/a 2.5 2.6 0.9 n/a 0.0 73.7 80.7 322.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.0 0.215 0.221 0.884
Threonine (g) 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.012 n/a 0.003 n/a 0.0 0.816 0.835 3.34
Isoleucine (g) 0.003 n/a n/a 0.001 n/a 0.0 n/a n/a 0.012 n/a 0.002 n/a 0.0 0.828 0.845 3.38
Leucine (g) 0.004 n/a n/a 0.001 n/a 0.0 n/a n/a 0.021 n/a 0.005 n/a 0.0 1.338 1.369 5.476
Lysine (g) 0.004 n/a n/a 0.001 n/a 0.0 n/a n/a 0.018 n/a 0.005 n/a 0.0 1.417 1.445 5.78
Methionine (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.0 0.431 0.437 1.748
Cystine (g) 0.001 n/a n/a 0.001 n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.0 0.249 0.256 1.024
Phenylalanine (g) 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.015 n/a 0.003 n/a 0.0 0.68 0.702 2.808
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.002 n/a 0.0 0.612 0.621 2.484
Valine (g) 0.004 n/a n/a 0.001 n/a 0.0 n/a n/a 0.015 n/a 0.003 n/a 0.0 0.828 0.851 3.404
Arginine (g) 0.008 n/a n/a 0.005 n/a 0.0 n/a n/a 0.015 n/a 0.017 n/a 0.0 1.383 1.429 5.716
Histidine (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.002 n/a 0.0 0.363 0.372 1.488
Alanine (g) 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.015 n/a 0.003 n/a 0.0 1.157 1.178 4.712
Aspartic acid (g) 0.006 n/a n/a 0.008 n/a 0.0 n/a n/a 0.042 n/a 0.011 n/a 0.0 1.837 1.904 7.616
Glutamic acid (g) 0.011 n/a n/a 0.003 n/a 0.0 n/a n/a 0.063 n/a 0.028 n/a 0.0 2.585 2.691 10.764
Glycine (g) 0.003 n/a n/a 0.001 n/a 0.0 n/a n/a 0.012 n/a 0.003 n/a 0.0 1.191 1.209 4.836
Proline (g) 0.001 n/a n/a 0.004 n/a 0.0 n/a n/a 0.012 n/a 0.003 n/a 0.0 0.782 0.803 3.212
Serine (g) 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.015 n/a 0.003 n/a 0.0 0.85 0.873 3.492
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 37.421 37.421 149.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 0.001 0.0 2.486 n/a n/a 0.009 0.015 n/a n/a 0.466 0.091 3.069 12.276
Phytosterols (mg) n/a n/a n/a n/a n/a 39.78 n/a n/a n/a n/a n/a n/a 7.459 n/a 47.239 188.956
Monounsaturated Fat (g) 0.0 n/a 0.0 0.001 0.0 13.133 n/a n/a 0.003 0.009 n/a n/a 2.462 0.045 15.653 62.612
Polyunsaturated (g) 0.003 n/a 0.0 0.001 0.001 1.894 n/a n/a 0.036 0.054 n/a n/a 0.355 0.295 2.639 10.556